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Low-carb Recipes         page 12 of 12

Low Carb Recipes and hints, resources. Bacon Surprise, Salmon, Marinated Vegetables, Mashed Cauliflower, Crab Cakes. DesktopCookbook has 581 member submitted Low-carb Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Tuna Salad
Breakfast - Brunch / Low-carb         
Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurt....
Ingredients: I can Albacore Tuna, 2/3 cup non-fat Cottage Cheese, 4 tablespoons plain low-fat yogurt, 1/4 small red onion, chopped finely...

 
 
Tuna Salad Rolls (3pts ea)
Breakfast - Brunch / Low-carb         
For the dipping sauce, stir together the ingredients in a small bowl; set aside...
Ingredients: For the dipping sauce, 1/4 cup rice wine vinegar, 2 tablespoons low-sodium soy sauce, 1 teaspoon toasted sesame oil...

 
 
Tunisian Meatballs
Entrees - Maindishes / Low-carb         
Tunisian Meatballs
In medium size dutch oven or large, high-rimmed saute/braising pan, heat 1T olive oil over medium high heat and add onion, carrot, zucchini and 1/2 tsp. salt. Saute for several minutes, until ...
Ingredients: 1 lb ground chicken thighs, 1/4 c chickpea flour, 1 egg, lightly beaten, 2 tsp. dried parsley...

 
 
Turkey Chili
Entrees - Maindishes / Low-carb         
Brown ground turkey, onions, and peppers....
Ingredients: 2 pounds of ground turkey, 1 can of kidney beans, rinsed, 1 can of chickpeas, rinsed, 1 lg can of crushed tomatoes...

 
 
Turkey Meatballs
Entrees - Maindishes / Low-carb         
Take ground turkey out of the refrigerator, put into medium sized plastic bowl, and let come to room temperature for 20-30 minutes. While turkey is coming to room temperature, begin to saute onions an...
Ingredients: 1.5 pounds of ground turkey, 1 can of crushed tomatoes, 1 tsp of garlic powder, 1 tsp of Italian seasoning...

 
 
Turkey Rollups
Appetizers / Low-carb         
Turkey Rollups
Spread each slice of turkey with 2 teaspoons mustard (or mango chutney) and season with pepper. Wrap each prepared turkey slice around 2 breadsticks....
Ingredients: 4 slices deli turkey breast, (about 2 ounces total), 8 teaspoons honey mustard, or mango chutney, Freshly ground pepper, to taste, 8 sesame breadsticks...

 
 
Turkey Sausage with Spicy Beans
Entrees - Maindishes / Low-carb         
Heat large high-sided saute pan over medium-high heat. Add olive oil. Once hot, add sausages and brown on all sides, for about 6 minutes. remove from pan onto plate. Add garlic and saute until...
Ingredients: 2 Tbsp olive oil, 6 garlic & burgundy turkey sausages, 5 cloves garlic, peeled and sliced, 1 container grape tomatoes, halved...

 
 
Turkey Wrap w/Cucumber Cream Cheese
Appetizers / Low-carb         
Stir cucumber into cream cheese, spread on turkey slices and roll up....
Ingredients: 1/4 cup chopped cucumber, 4 Tbsp softened cream cheese, 1/4 lb sliced smoked turkey breast, ...

 
 
Turkey-Mushroom Burgers
Entrees - Maindishes / Low-carb         
Turkey-Mushroom Burgers
Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Pulse mushrooms in the food processor until finely chopped. Heat 2 teaspoons oil in a large nonstick skillet ov...
Ingredients: 2 slices whole-wheat sandwich bread, crusts removed, torn into pieces, 8 ounces white mushrooms, wiped clean, 3 teaspoons extra-virgin olive oil, divided, 1 medium onion, finely chopped...

 
 
Twice as Nice Tea Cakes
Desserts - Breads / Low-carb         
Twice as Nice Tea Cakes
Cream butter and sugar until the mixture is fluffy, add eggs and vanilla. Mix the dry ingredients separately and sift together, slowly add dry ingredients to the fluffy mixture....
Ingredients: 1c Butter, 1c sugar, 2 1/2c flour, 1tsp baking powder...

 
 
Un-fried, 3-min, 3-flip Mozzarella Cheese Rounds
Appetizers / Low-carb         
Peel plastic off Mozzarella string cheese sticks. Cut into 1/4 or 1/2 inch rounds. (Lay stick flat, slice like you would salami)....
Ingredients: Mozzarella string cheese sticks*, 1/4 C. Panko Japanese Style Flakes**, 1-2ish tbsp Extra Virgin Olive Oil , 1 tsp. sea salt (or reg. salt)...

 
 
Vanilla Almond Protein Pancakes
Breakfast - Brunch / Low-carb         
Mix dry ingredients together. Add in wet ingredients....
Ingredients: 1 scoop Vanilla low carb protein powder, .5 tsp baking powder, 2 tbsp almond flour/meal, 7 tbsp liquid egg whites...

 
 
Vanilla Coconut Palm Sugar Cupcakes
Desserts - Breads / Low-carb         
Vanilla Coconut Palm Sugar Cupcakes
1. Preheat your oven to 350 degrees. 2. Mix together the baking powder, baking soda and flour. 3. In another bowl, mix together the coconut oil or soft butter/margarine, salt and palm sugar....
Ingredients: 1 3/4 cup all-purpose flour, 1/2 tsp baking soda, 1/2 tsp baking powder, 1 1/4 cup plus 1 tbsp coconut palm sugar...

 
 
Vegetable Dill Dip
Appetizers / Low-carb         
Mix. Chill. Serve with fresh vegetables....
Ingredients: 1 pint mayo, 1 pint sour cream, 1 tbsp. dried parsley, 3 tbsp. grated fresh onion...

 
 
Vegetable Quiche Cups To Go
Breakfast - Brunch / Low-carb         
Microwave the spinach for 2 .5 minutes on high. Drain the excess liquid....
Ingredients: 1 (10 oz) pkg. frozen chopped spinach, 3/4 C. Liquid egg substitute, 3/4 C Shredded reduced-fat cheese, 1/4 C. diced green peppers...

 
 
Vinaigrette Salad Dressing
Salads - Soups - Sidedishes / Low-carb         
Place all ingredients in a mini-chopper; blend thoroughly, and chill....
Ingredients: 5 tbsp water , 2 tbsp olive oil , 2 tbsp red wine vinegar , 1 medium garlic clove(s), minced ...

 
 
Wake Up Smoothie
Breakfast - Brunch / Low-carb         
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately. ...
Ingredients: 1 1/4 cups orange juice, preferably calcium-fortified, 1 banana, 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries, 1/2 cup low-fat silken tofu or low-fat plain yogurt...

 
 
Water Chestnut Dip
Appetizers / Low-carb         
Mix all together & chill....
Ingredients: 1 pkg Knorr Vegetable Soup Mix, 1 pint sour cream, 3 oz. cream cheese, 1/2 cup chopped green onion...

 
 
White bean stew with Swiss chard and tomatoes
Entrees - Maindishes / Low-carb         
1. Add chard to a large pot of boiling water and simmer over moderate heat until tender, 8 minutes. Cool slightly, then drain and gently squeeze out excess liquid....
Ingredients: 2 lbs. Swiss chard, large stems discarded and leaves cut crosswise into 2-in. strips, 1/4 cup extra-virgin olive oil, 3 cloves garlic, thinly sliced, 1/4 tsp. crushed red pepper...

 
 
Whole Grain Nectarine Pancakes
Breakfast - Brunch / Low-carb         
Heat the oven to 200 degrees. In a large bowl, combine flour, 2 tsp of Splenda, and baking soda. In a medium bowl, whisk together buttermilk, eggs, and melted margarine. Make a well in the center of t...
Ingredients: 1 cup whole-grain pastry flour, 3 tsp Splenda, 1 tsp baking soda, 1 cup fat-free buttermilk...

 
 
Whole Wheat Banana Muffins
Desserts - Breads / Low-carb         
Preheat oven to 350. Spray non-stick spray into muffin cups (or use liners). This recipe makes 24 muffins, so I used 2 pans. ...
Ingredients: 2 cups whole wheat flour, 2 cups old fashioned oats, 3 ripe bananas, mashed, 1/2 cup lowfat sour cream...

 
 
Whole-Wheat Blueberry Muffins
Breakfast - Brunch / Low-carb         
Heat oven to 400F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, stir together topping ingredients; set aside....
Ingredients: 2 tablespoons packed brown sugar (for topping), 1/4 tablespoon ground cinnamon (for topping), 3/4 cup fat-free (skim) milk, 1/4 cup canola or soybean oil...

 
 
Yogurt Ranch Dressing
Sauces / Low-carb         
Combine all ingredients in a blender and blend well to mix....
Ingredients: 1 cup nonfat or light mayonnaise, 1/4 cup plain nonfat or low-fat yogurt, 1/4 cup skim milk, 1 tsp crushed garlic...

 
 
Zoodles with Chicken Sausage and Peppers
Entrees - Maindishes / Low-carb         
To prep- Chop all of your peppers, slice your chicken sausage, and spiralize your zucchini....
Ingredients: 3-5 zucchini, 1 package of aldi chicken sausage (fully cooked multiple flavors), 1 of each (yellow, red, orange pepper), sauce (pasta sauce, alfredo sauce, etc. should be low carb)...

 
 
Zucchini Lasagna
Entrees - Maindishes / Low-carb         
In a medium sauce pan, brown meat and season with salt. When cooked drain in colander to remove any fat. Add olive oil to the pan and saute garlic and onions about 2 minutes. Return the meat to ...
Ingredients: 1 pound lean beef or turkey, 3 cloves garlic, onion, half, 1 teaspoon olive oil...

 
 
Zucchini Noodles 4HB
Salads - Soups - Sidedishes / Low-carb         
Zucchini Noodles 4HB
Put your strainer over a plate. Shred your zucchini with a julienne peeler, mandolin, or, if you are like me and dont have those things, sit a cheese grater on its side (with the larger grates fa...
Ingredients: 2 zucchinis, 2 gloves garlic, olive oil, salt and pepper...

 
 
Zucchini pizza
Appetizers / Low-carb         
Zucchini pizza
Slice the zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top with garlic or garlic powder....
Ingredients: Zucchini (as many as needed). sliced in half long way, Olive oil, garlic or garlic powder, sliced roma tomatoes ...

 
 
Zucchini Pizza
Entrees - Maindishes / Low-carb         
Zucchini Pizza
Slice the zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top with garlic or garlic powder. Top with sliced tomatoes, salt and pepper to taste. Use mozzarella cheese...
Ingredients: 3 Zucchini's, 3 tomatoes, olive oil, garlic salt or power...

 
 
Zucchini/Cabbage Lasagna
Entrees - Maindishes / Low-carb         
BROWN GROUND BEEF AND ITALIAN SAUSAGE IN PAN WHEN HALF WAY DONE ADD ONION AND CRUSHED GARLIC WHEN CLOSER TO DONE ADD CRUSHED TOMATOS, TOMATO PASTE, AND TOMATO SAUCE, THEN ADD ALL SEASONING (EXCEPT S...
Ingredients: 1 LB SWEET ITALIAN SAUSAGE, 1 LB LEAN GROUND BEEF, 1 C MINCED ONION, 4 CLOVES GARLIC...

 
 
Zucchini-Apricot Bread
Breakfast - Brunch / Low-carb         
Heat oven to 350. Spray loaf pan, 9x5x3, with nonstick cooking spray. Mix zucchini, sugar, oil and egg whites in large bowl. Stir in remaining ingredients, except apricots. Stir in apricots. ...
Ingredients: 1 1/2 C shredded zucchini, 3/4 C sugar, 1/4 C oil, 3 egg whites...

 
 
Zuppa Tuscana - 4HB
Salads - Soups - Sidedishes / Low-carb         
Zuppa Tuscana - 4HB
We sub potatoes out for cauliflower in this Olive Garden copycat recipe....
Ingredients: 10 cups water, 6 chicken bullion cubes, 1 1/2 tsp crushed red pepper, 2 cloves garlic...

 
 

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