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Low-fat Recipes
page 10 of 28
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Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Curried Chicken with Basmati Rice
Entrees - Maindishes
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Low-fat
On a roasting pan put olive oil, garlic, place chicken skin side down, coating with oil. Place in oven 325 degrees for 20 minutes. Cool, remove skin, bone take out, rub on curry, cayenne, onion powd...
Ingredients: 4 large chicken breast bone in, skin on, 1 cup olive oil, 7 large garlic cloves, minced, 3 tablespoons good curry powder...
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Curried Pumpkin and Apple Soup
Salads - Soups - Sidedishes
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Low-fat
Pour oil into large saucepan and place over medium heat. Add onion, garlic, curry, cumin and cayenne. Saute, stiring often until onion is soft. Stir in apples, pumpkin, broth, water, and sugar. Brin...
Ingredients: 1 Tbsp olive oil, 1 onion, chopped, 1 clove garlic, minced, 2 tsp curry powder...
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Deep-Dish Taco Pizza
Entrees - Maindishes
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Low-fat
Preheat oven to 425....
Ingredients: 1 lb ground turkey, 1/2 c onion, chopped, 15-oz can diced tomatoes with green chiles, drained, 1 tsp salt-free mexican seasoning...
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Devil-icious Egg White Salad
Salads - Soups - Sidedishes
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Low-fat
Place cauliflower in large microwave-safe bowl with 1/3 C. water. Cover and microwave until soft, 6-8 minutes. Once the bowl is cool enough to handle, drain any excess water....
Ingredients: 4 C. finely chopped cauliflower (about 1 head), 1 C. fat-free mayonnaise, 4 wedges laughing cow cheese, 2 T. yellow mustard...
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Diabetic Chocolate Smoothie
Beverages
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Low-fat
Combine- All Ingredents in Blender or Food
Processor...
Ingredients: 1/2 cup Low Fat Vanilla Yogurt, 1/2 cup Skim Milk, 1/2 Small Banana (cut into chunks), 1 teaspoon Sugar Free Instant Pudding Mix...
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Diet Breakfast Smoothie
Breakfast - Brunch
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Low-fat
Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.
...
Ingredients: 1 cup nonfat vanilla yogurt, 1/4 cup fruit juice (apple, cherry, apricot, papaya, etc), 1 1/2 cups frozen fruit (e.g. blueberries, raspberries, peaches, pineapple), ...
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Diet Dog Treats
Appetizers
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Low-fat
Preheat oven to 350. Disosolve bouillon cubes in warm water. In a separate bowl, mix the shredded cheese with flour....
Ingredients: 2 beef bouillon cubes, 1 c warm water, 1/4 c skim milk, 1 T margarine...
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Diet Soup
Salads - Soups - Sidedishes
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Low-fat
Season with salt, pepper, parsley, curry if desired, or bullion or hot sauce, or thyme. Curry is good but it gets to be too much....
Ingredients: 1 or 2 cans of tomatoes (i.e. stewed or diced)3 large onion, 1 large can of beef or chicken broth (fat free), 1 pkg Lipton soup mix (i.e. chicken or onion)1 bunch celery, 2 cans green beans ...
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Diet Soup
Salads - Soups - Sidedishes
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Low-fat
Chop vegetables. Combine all ingediens in large kettle and cover....
Ingredients: 1 large onion, 4 ribs celery, 46 oz tomato juice, 2 - 3 cups water...
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Dijon-Roasted New Potatoes
Salads - Soups - Sidedishes
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Low-fat
Preheat oven to 425, coat 9x13 baking dish with cooking spray....
Ingredients: cooking spray, 2 T. dijon mustard, 1 t. olive oil, 3/4 t. paprika...
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Dill Feta Scramble
Breakfast - Brunch
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Low-fat
In a medium bowl, whisk together eggs and egg
whites; season with salt and pepper. Whisk in
cheese....
Ingredients: 2 large eggs plus 4 large egg whites, Coarse salt and ground pepper, 1 oz. feta cheese, crumbles (1/4 c.), 2 tsp. olive oil...
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Dilled Cucumbers
Salads - Soups - Sidedishes
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Low-fat
Place cucumber slices in a medium bowl; sprinkle with salt and pepper. Stir in dill and sour cream. Chill until ready to serve....
Ingredients: 1 large cucumber, thinly sliced, 1/2 teaspoon salt, 1/8 teaspoon pepper, 2 teaspoons chopped fresh dill or 1 teaspoon dill weed...
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Dog Treats
Desserts - Breads
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Low-fat
Preheat oven to 30F. Lightly beat the eggs. Add the broth, cubes, oil and sugar. Mix well....
Ingredients: 2 eggs, 1 cup chicken broth, 1/2 cup canola oil, 1/4 cup brown sugar...
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Don't Use
Salads - Soups - Sidedishes
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Low-fat
Cut chicken in small pieces and coat with 1/4 tsp
cumin, 1/4 tsp chili powder, salt and pepper to
taste - set aside...
Ingredients: 2 boneless, skinless chicken breasts, 3/4 tsp cumin, 3/4 tsp chili powder, 28 oz canned, crushed tomatoes...
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Drenched Bacon w/ Rice
Entrees - Maindishes
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Low-fat
Use a rice steamer and steam it approximately 5 min.Then get a small pan and put the oil and butter in it.Turn the heat to high....
Ingredients: 9-pcs Oscar-Mayer Center-Cut Bacon , 1/3 cup Canola Oil, 2 Tsp.Land-Lakes Stick Butter, 1/2 Tablespoon Black Pepper...
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Dried Fruit Compote with Green Tea & Lemon
Breakfast - Brunch
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Low-fat
1.Steep tea bags in boiling water for 3 to 5 minutes. Remove tea bags. Stir sugar and lemon zest into the tea. Cut any large pieces of fruit into halves or quarters. Place the fruit and tea in a 4-qua...
Ingredients: 3 green tea bags, 3 1/4 cups boiling water, 2 tablespoons sugar, 2 teaspoons freshly grated lemon zest...
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Easy Banana Pudding
Desserts - Breads
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Low-fat
Mix pudding according to pkg directions.
Set aside...
Ingredients: 1 box (4-serving size) Instant sugar-free vanilla , pudding mix, 2 cups skim milk, 8 (2.5 inch squares) graham crackers...
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Easy Beef Stir Fry
Entrees - Maindishes
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Low-fat
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45...
Ingredients: 1 lb sirloin steak, 2 tsp peeled/minced ginger root, 1/4 teaspoon orange rind, 1/2 cup orange juice...
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Easy Chicken and Balsamic Peppers
Entrees - Maindishes
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Low-fat
Preheat over to 375° F....
Ingredients: 4 large bell peppers- red, green, orange, yellow- cored and sliced thin, 1 large sweet onion, sliced thin, 1/3 cup balsamic vinegar, 2 Tblsp Worcestershire Sauce...
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Easy Chicken Cacciatore
Entrees - Maindishes
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Low-fat
Sprinkle the chicken pieces with 1 teaspoon of each salt and pepper. Dredge the chicken pieces in the flour to coat lightly.
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Ingredients: 4 boneless skinless chicken breasts, 2 teaspoons salt, plus more to taste, 1 teaspoon freshly ground black pepper, plus more to taste, 1/2 cup all purpose flour, for dredging...
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Easy Chicken Oriental Stir-Fry
Entrees - Maindishes
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Low-fat
Heat large skillet or wok over medium-high heat until hot. Add oil- heat until it ripples. Add chicken and garlic; cook and stir 5 to six minutes until chicken is no longer pink, stirring constantly...
Ingredients: 1 tbsp oil, 2 med chicken breast halves, skinned and boned,, cut into 1/2 inch pieces, 3 garlic cloves...
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Easy Chicken with Black Beans and Rice
Entrees - Maindishes
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Low-fat
Prepare the rice according to package directions....
Ingredients: 1 cup white rice (I used a whole pkg of Carolina chicken flavored rice), 1/2 pkg Quorn chik'n tenders, 1 packet (1 teaspoon) chicken bouillon , 1 medium sweet onion, chopped ...
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Easy Chili
Salads - Soups - Sidedishes
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Low-fat
Rinse the beans and brown the hamburger....
Ingredients: Vegetable Juice, Can of kidney beans, Can of black beans, 1 lb of Ground Beef...
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Easy Chili
Entrees - Maindishes
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Low-fat
In a large saucepan over medium heat, combine the
beef and onion and saute until meat is browned and
onion is tender. Add the stewed tomatoes with juice,
tomato sauce, beans and water....
Ingredients: 1 pound ground beef, 1 onion, chopped, 1 can stewed tomatoes, 1 can tomato sauce...
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Easy Greek Chicken Casserole
Entrees - Maindishes
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Low-fat
Preheat oven to 375...
Ingredients: 1 Tbsp olive oil, 2 cups chopped onion, 2 Tbsp dried thyme, 1-2 tsp black pepper...
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Easy Oven Stew
Entrees - Maindishes
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Low-fat
In a 5-qt. Dutch oven, combine all ingredients. Cover and bake at 300 F for 2-1/2 to 3 hours, stirring every hour, or until the meat and vegetables are tender....
Ingredients: 2 pounds lean beef stew meat, cut into 1-inch cubes, 4 large carrots, cut into 1-inch pieces, 2 medium onions, cut into 1-inch pieces, 2 celery ribs, cut into 1-inch pieces...
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Easy Raspberry Trifle
Desserts - Breads
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Low-fat
Move oven rack to lowest position (remove other
racks). Heat oven to 350 degree F. In extra-
large glass or metal bowl, beat cake mix and cold
water at low speed 30 seconds; beat at medium
sp...
Ingredients: 1 Box Betty Crocker white angel food cake mix, 1 1/4 cups cold water, 2 cups boiling water, 1 box sugar-free raspberry flavored gelatin (8 serving size)...
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Easy Salmon (wwsm)
Entrees - Maindishes
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Low-fat
1. Preheat oven to 350 degrees F. Lightly butter one 9x13 inch baking dish. –I used 2 Tbs. of margarine = 4pts
2. In a cup, combine salad dressing mix, water and lemon juice.
3. Arrange salmon fill...
Ingredients: 6 (4oz) fillets salmon --a 6oz fillet is 7 points, 1 (.7oz) package dry Italian-style salad dressing mix, ½ cup water, 2 tablespoons lemon juice ...
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EatingWell Waffles
Breakfast - Brunch
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Low-fat
Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, the egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients t...
Ingredients: 1 cup whole-wheat flour, 1 cup all-purpose flour , 1 1/2 teaspoons baking powder, 1/2 teaspoon salt...
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Egg Sandwhich
Breakfast - Brunch
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Low-fat
Toast bread, fry egg, and slice cheese. Once, finished, layer cheese on egg and enjoy!
Add veggies for a more filling breakfast....
Ingredients: Toast, 1 Egg, 1 Slice of Cheese, ...
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Eggnog
Beverages
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Low-fat
Beat 2 egg yolks until lightened in color. Add 1/3 cup sugar; beating until dissolved; set aside. Combine 2 cups milk, vanilla, cinnamon and nutmeg in a saucepan over high heat, bring to a boil, sti...
Ingredients: 2 Egg yolks, 1/3 Cup Sugar, 2 Cups 1% Low Fat Milk, 1 TSP Vanilla...
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Eggplant & Swiss Stacks
Appetizers
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Low-fat
LOW-FAT, LOW-CARB, LOW-CALORIE APPS PACKED WITH
VITAMINS!
Prep-
- Slice 4, 1cm pieces of eggplant
- Rub Eggplant with course salt, let sit for 5-10 mins, wipe or
rinse excess salt.
-1/...
Ingredients: Eggplant, Zucchini , Tomato, Swiss Cheese...
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Eggplant Casserole
Entrees - Maindishes
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Low-fat
1. Prepare a cookie sheet with fat free cooking spray and set aside.
2. Mix bread crumbs with 2 tablespoons of parmesan cheese. Beat egg whites with 1/2 tsp. salt.
3. Dip eggplant slices in egg whit...
Ingredients: 2 tsp. olive oil, 1 onion, halved and sliced, 3 cloves garlic, minced, 1 1/2 lbs. tomatoes, chopped...
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Eggplant Lasagna
Entrees - Maindishes
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Low-fat
SAUCE- Puree tomatoes and set aside. Braise onions in red wine with garlic, marjoram, oregano, and bay leaves. When wine mixture has been reduced and onions are tender, add pureed tomatoes. Cook for ...
Ingredients: 1 28 oz. can whole tomatoes, undrained, 1 2/3 c. chopped onion, 4 T. red wine, 2 cloves garlic, minced...
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Eggplant Parmesan
Entrees - Maindishes
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Low-fat
1. Preheat oven to 375°.
2. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Dip eggplant in egg mi...
Ingredients: 2 large eggs, lightly beaten , 1 tablespoon water, 2 cups whole-wheat panko (Japanese breadcrumbs) , 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese ...
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Eggplant Pasta
Entrees - Maindishes
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Low-fat
1. In a large saucepan saute onion, lots of black pepper and red
pepper in 3 tbsp of olive oil for 8 minutes. Add garlic and saute
for 2 more minutes. Add a pinch of salt.
2. Add eggplant cut ...
Ingredients: 1 cup olive oil. Could be less so see recipe for details, 6 to 8 large cloves of garlic finely chopped, 1 medium onion finely chopped, 1/4 tsp red pepper flakes...
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Eggs Italiano
Breakfast - Brunch
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Low-fat
1.Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add white vinegar.
2.Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shallot a...
Ingredients: 1/4 cup distilled white vinegar, 2 teaspoons extra-virgin olive oil, 1 shallot, minced, 1 clove garlic, minced...
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Elegant Black Raspberry Shortcake
Desserts - Breads
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Low-fat
Combine jelly and honey in a 3-quart stainless steel saucepan. Warm over low heat until jelly melts. Stir in black raspberries. Warm over low heat for 2 mins. Chill....
Ingredients: 1 cup red currant jelly, 3 Tbs honey, warmed, 9 cups fresh or frozen unsweetened black raspberries, 1 angel food cake...
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Empanada de Pollo a la Parmesana
Entrees - Maindishes
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Low-fat
Precalentar el horno a 425 grados.
Mezcla la mayonesa Hellmann's con el queso rallado.
Acomoda las pechugas de pollo en una bandeja de hornear.
Cubre las pechugas de pollo con la mezcla de Hellmann...
Ingredients: 1/2 Taza de Mayonsa Hellmann's, 1/4 Taza de queso parmesano rallado, 4 cdtas. de migajas de pan sazonadas a la italiana (Bread Crumbs), 4 mitades de pechuga de pollo deshuesadas y sin piel...
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Enchilada Chili
Entrees - Maindishes
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Low-fat
In a 4-quart saucepan, cook beef and onion over medium-high heat for 5 to 7 minutes. stirring frequently, until beef is brown; drain....
Ingredients: 1 lb lean ground beef, 1 medium onion (1/2 cup), 1 can 14.5 oz diced tomatoes with green chilies, undrained, 1 can (10 oz) Old El Paso enchilada sauce...
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Enchiladas
Entrees - Maindishes
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Low-fat
Place the first six ingredients in a small bowl and blend with an immersion blender....
Ingredients: 1 1/4 c frozen corn, thawed, 1 can (4 oz) green chiles, chopped, 1 c fresh cilantro leaves, 1/3 c heavy whipping cream...
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Energy Bites
Breakfast - Brunch
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Low-fat
Mix all together and store in fridge for 30 minutes.
Roll into balls and store in air tight container....
Ingredients: 1 cup oats, 1/3 cup honey, 1/2 cup peanut butter, 1/2 cup flaxseed ...
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English Muffin Pizza (Italanio)
Entrees - Maindishes
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Low-fat
Pre-heat oven 350deg.
Split the English muffing into to halves.
In a small bowl mix the sauce, cheese and spices together (if using fat free cheese mixing with sauce is the best option, if left on...
Ingredients: 1 English Muffin (120 cal or less), 1/2cup - Ragu Pizza Sauce (Traditional or Homestyle), 1 tsp - Fresh Basil, 2 tsp - Parm. Cheese...
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English Muffin Pizzas
Breakfast - Brunch
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Low-fat
...
Ingredients: 1 English muffin, split, toasted, 2 Tbsp. Classico di Napoli Tomato & Basil Pasta Sauce, 1/2 cup Touch of Philadelphia Shredded Creamy Mozza Cheese, ...
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Espresso Custard Pudding
Desserts - Breads
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Low-fat
Whisk milk, egg substitute, sugar, espresso, and vanilla in a medium bowl until well blended.
Pour custard mixture into four 6-oz custard cups....
Ingredients: 1 1/2 cup 1% milk, 1/2 cup fat free egg substitute, 3 Tbs granulated sugar, 2 tsp espresso powder or instant decaffeinated coffee granules...
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Eve's Huli Huli Chicken
Entrees - Maindishes
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Low-fat
Combine sauce ingredients earlier in the day so the flavors can infuse....
Ingredients: 1/3 cup ketchup , 1/3 cup soy sauce, 1/2 cup brown sugar , 3 tablespoons sherry (or wine)...
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Extra Lean Ground Turkey Stir fry
Entrees - Maindishes
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Low-fat
Cook extra lean ground turkey in fry pan...
Ingredients: Extra lean ground turkey, mushrooms, peppers, spinach...
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extremely healthy french toast
Breakfast - Brunch
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Low-fat
cut bread into triangles, mix egg substiiute milk brown sugar dates and cinnamin in bowl. soak bread for about 5 minutes....
Ingredients: 4 slices 100percent whole grain wheat bread/high fiber, 1/2 cup eggbeaters, 1/2cup skim or soy milk, 1tbsp ground cinnamon...
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Fabio`s
Desserts - Breads
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Low-fat
First bake the chicken nuggets and the chips....
Ingredients: 2kg Vannile ice cream, 500g chickennuggets, 1kg chips, 300g pineapple...
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Fajita Salad
Salads - Soups - Sidedishes
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Low-fat
Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices....
Ingredients: 3/4 lbs lean beef bonless sirloin steak, 2 tsp vegetable oil, 2 medium bell peppers, cut into strips, 1 small onion, thinly sliced...
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