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Low-fat Recipes
page 14 of 28
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Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Homemade Ranch Dressing
Sauces
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Low-fat
Combine ranch dressing mix, milk and yogurt in a
bowl. When throughly mixed, place the dressing in
the refrigerator for 1 hour to cool....
Ingredients: 1 envelope ranch dressing mix, 1 cup non-fat milk , 1 cup non-fat plain yogurt, ...
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Homemade Salsa
Appetizers
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Low-fat
Combine all indgredients excpet the Avacados. Let Stand for at least 2 hours. When ready to serve add chopped Avacados....
Ingredients: 1 Cup Chopped Cherry Tomatoes , 1 Cup Chopped Yellow Tomatoes, 8 Green Onions Chopped or 1 Red Onion, 1/2 EACH Green Pepper, Yellow Pepper, Red Pepper and Orange Pepper Chopped...
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Homemade Wrap with Chicken
Entrees - Maindishes
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Low-fat
Recipe for the wrap
3 eggwhites, 1/4 cup oats, 1/2 tsp salt, 1 tsp oregano, 1/4 tsp baking powder, pinch of coconut oil
-Put ingredients in a blender and mix until smooth. Cook in a pan for around 1...
Ingredients: 1 Chicken breast, 1 Avocado, 1 Tomato, 1/3 cucumber (depending on size)...
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Honey and Spice Chicken Tagine
Entrees - Maindishes
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Low-fat
Heat the oil in the tagine base, fry the onion and garlic without coloring. Cut the chicken into bite-size pieces, add to the tagine and brown evenly. Stir in the spices and cook for one minute....
Ingredients: 1 T olive oil, 1 medium onion, thinly sliced, 2 cloves garlic, crushed, 4 large boneless chicken breasts, skinned...
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Honey Balsamic Chicken
Entrees - Maindishes
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Low-fat
Combine thyme, salt and pepper. Sprinkle over both sides of chicken....
Ingredients: 2 boneless chicken breasts, 1 1/2 tsp dried thyme, 1/2 tsp salt, 1/4 tsp pepper...
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Honey Cinnamon Roasted Chickpeas
Salads - Soups - Sidedishes
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Low-fat
Drain and rinse the garbanzo beans. Let them dry on a towel
until most of the moisture is absorbed. Spread on a baking
sheet lined with parchment paper or aluminum foil. Bake at 375
for 45-60 mi...
Ingredients: 1 can garbanzo bean, 1 tsp cinnamon, pinch of nutmeg, pinch of salt...
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Honey Lemon Chicken
Entrees - Maindishes
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Low-fat
Combine chicken, soy sauce and rice wine vinegar
in large ziplock bag. Toss until chicken is
heavily coated. Refrigerate 10 minutes. Season
chicken with salt and pepper. Before sauteing....
Ingredients: 1.5 lbs boneless, skinless chicken cut into bite sized pieces, 3 tbsp soy sauce, 2 tbsp rice wine vinegar, Salt...
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Honey Mustard Dressing
Sauces
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Low-fat
Combine all ingredients in a jar. Cover tightly and shake to blend....
Ingredients: 1/4 cup extra virgin olive oil, 2 tbls rasberry vinegar (sub. red wine vinegar.), 1 tbs DIJon mustard, 1 tbs honey...
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Honey Mustard Dressing
Salads - Soups - Sidedishes
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Low-fat
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill yogurt mixture thoroughly. Serve as a dressing with salad greens or as a dipping sauce for broiled roasted, ...
Ingredients: 1 (8oz) carton plain nonfat yogurt, 1/3 cup nonfat mayonnaise, 1/3 cup honey, 2 1/2 tbsp Dijon mustard...
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Honey Mustard Roasted Salmon
Entrees - Maindishes
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Low-fat
Preheat oven to 400. Coat a shallow baking dish with cooking spray....
Ingredients: 4, 6oz salmon fillets, salt and pepper to taste, 1/4 cup dijon mustard, 2 tbsp honey...
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Honey-Soy Marinated Salmon
Entrees - Maindishes
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Low-fat
Combine all the marinade ingredients and marinate the salmon,
covered in the refrigerator, for 1 hour....
Ingredients: 1 lb salmon filet, 1/2 cup honey, 1/4 cup soy sauce, 2 tbsp lemon juice...
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Hot and sour steamed Fish with Thai Salad
Entrees - Maindishes
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Low-fat
Make lime and sweet chilli dressing...
Ingredients: 4x 200g Trevally Fillets, 3 fresh small red Thai Chillies, seeded, sliced thinly, 3 fresh Kaffir Lime Leaves, shredded finely, 10cm stick (20g) fresh lemon grass, chopped finely...
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Hot Cocoa
Beverages
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Low-fat
In a small saucepan, stir together the cocoa powder and the sugar. Add the water and stir well. Cook over medium heat until the mixture comes to a low boil and the sugar dissolves. Stir in the milk, v...
Ingredients: 2 tbsp cocoa powder , 1 tbsp sugar, 2 tbsp water , 6 oz 1 percent milk...
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Hot Fudge Pudding Cake
Desserts - Breads
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Low-fat
1 - Preheat oven to 375°F. Lightly coat an 8 x 8 inch baking dish with cooking spray....
Ingredients: 1 cup all-purpose flour, 1/3 cup sugar, 1/4 cup unsweetened cocoa powder, 2 tsp baking powder...
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Hot Fudge Sauce
Sauces
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Low-fat
Dissolve cornstarch in water.
Pour the warm water, cocoa and sugar into a small saucepan and cook, whilst stirring, over low heat until dissolved. Remove from heat.
Stir in cornstarch mixture, ...
Ingredients: 5 tbsp warm water , 3 tbsp cocoa powder, 4tbsp brown sugar, 1 tbsp cornstarch...
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Hot n' Sweet Barbecued Chicken
Entrees - Maindishes
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Low-fat
For sauce, in a small bowl stir together salsa, catsup, marmalade, vinegar, chili powder, and Worchestershire sauce....
Ingredients: 1/4 cup salsa, 1/4 cup catsup, 1/4 cup orange marmalade, 1 tablespoon vinegar...
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Hot Spinach-Artichoke Dip (wwsm)
Appetizers
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Low-fat
Preheat oven to 350°F.
Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. ...
Ingredients: • 1 Tbsp light butter, • 1 cup onion(s), finely chopped , • 2 medium garlic clove(s), minced , • 10 oz chopped frozen spinach, thawed, drained and squeezed dry ...
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Hot Wing Soup
Salads - Soups - Sidedishes
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Low-fat
Make a roux with the flour and butter. I usually use the stove
top, but tried the microwave yesterday---it worked great. In a
bowl, melt the butter on high for 45 seconds, then whisk in the
flou...
Ingredients: 2 cups cooked and cubed chicken, 1/2 yellow onion, chopped, 3 stalks celery, chopped, 1/4 cup unsalted butter...
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House Special Chow Mein
Breakfast - Brunch
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Low-fat
First cook the meats to a moderate temperature.
Slice up the veggies....
Ingredients: 16 oz. package Canton noodles, 1.5 lbs shrimp, shelled, deveined, 1 lb. pork strips, 5 links lup cheong - Chinese-style sausage...
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Hummus
Appetizers
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Low-fat
In a blender, combine all ingredients. Blend until smooth. Stir in parsley. Cover and chill.
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Ingredients: 12 cloves garlic, roasted, 1/4 c water, 2 cans garbanzo beans (chick peas), 2 Tblsp lemon juice...
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Icy Hot Chocolate
Beverages
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Low-fat
Dump all ingredients except cream in a blender, and blend on high until smooth....
Ingredients: 1 cup low fat milk, 1/3 cup semisweet chocolate chips (about 2oz), 1 tbsp unsweetened cocoa powder, 1/3 cup nonfat dry milk...
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Individual Chocolate Soufflé Cakes
Desserts - Breads
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Low-fat
Preheat oven to 350°.
Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.
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Ingredients: Cooking spray, 4 and 1/2 TBSP granulated sugar, divided, 1 TBSP all-purpose flour, 1 and 1/2 Dutch process cocoa (or unsweetened cocoa with a pinch of baking soda)...
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Individual Ham, Cheese & Veggie Frittatas
Breakfast - Brunch
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Low-fat
Preheat oven to 350. Coat 8 muffin cups with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin cup; bake for 10 minutes....
Ingredients: cooking spray, 1 lb. frozen hash browns, thawed, 4 large eggs, 1 T. skim milk...
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Instant Dream Waker
Breakfast - Brunch
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Low-fat
Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat....
Ingredients: 1 cup quick oats, 1/2 cup apple sauce, 2 tablespoons raisins or chopped dates, dash cinnamon or mace...
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Instant Pot Adobo Turkey Chili
Entrees - Maindishes
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Low-fat
Press the Sauté button on the Instant Pot. Add turkey, and
sprinkle with salt and black pepper. Cook and crumble for
about 5 minutes, or until fully cooked. Press the Keep
Warm/Cancel button to ...
Ingredients: 1 lb. raw lean ground turkey (7% fat or less), 1/4 tsp. each salt and black pepper, One 15-oz. can red kidney beans, drained and rinsed, One 14.5-oz. can diced tomatoes (not drained)...
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Instant Pot Garlic and Herb Shredded Chicken
Entrees - Maindishes
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Low-fat
Place chicken in Instant Pot, sprinkle with seasonings. Add
chicken broth. Cover and close lid. Set pressure release
valve to sealing position. Press the Manual button, set time
for 8 minutes. (...
Ingredients: 1 1/2 lbs. raw boneless skinless chicken breast, 1 tsp. garlic powder, 1 tsp. onion powder, 1/2 tsp. dried parsley...
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Irn Bru chicken
Entrees - Maindishes
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Low-fat
Fry onions in oil until soft and add chopped chicken. Stir fry for 5 minutes.
Add passata, worchestershire sauce, soy sauce, fivespice, garlic and stock....
Ingredients: 3 chicken breasts, , I can diet Irn Bru, I cup passata, 1 tbsp worchestershire sauce...
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Istaeli Carrots
Salads - Soups - Sidedishes
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Low-fat
Bring water to a boul adn acook carrots for 3 minutes, until tender crisp. Drain....
Ingredients: 2 Quarts Water, 1 Pound baby Carrots, cut lengthwise, 1 Clove Garlic, minced, 1/2 Cup Fresh Parsley, Chopped...
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Italian Baked Ziti
Entrees - Maindishes
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Low-fat
Preheat oven to 350° F. Cook the ziti according to the package directions, omitting salt and oil. Drain and set aside.
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Ingredients: 8 ounce ziti pasta (tube shape, about 3 cups dry), 1/2 lb extra lean ground beef (9% fat), 3 cups spaghetti sauce, 2 cups low-fat cottage cheese...
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Italian Meatloaf
Entrees - Maindishes
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Low-fat
Preheat the oven to 350 degrees. In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary, and red pepper. Then stir in the apples, onions and bread crumbs. Add the turkey and m...
Ingredients: 2 egg whites lightly beaten, 2 cloves garlic, minced, 3/4 tsp dried basil, 1/2 tsp salt...
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Italian Pasta bake
Entrees - Maindishes
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Low-fat
Cook pasta according to package.
Spray glass 13 x 9 pan with cooking spray
Preheat oven to 350 degrees
...
Ingredients: 1 Lb. ground turkey, 1 Jar spaghetti sauce, 1 Tbsp italian seasoning, salt and pepper...
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Italian Sausage and White Beans
Salads - Soups - Sidedishes
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Low-fat
Remove casings from sausage. Heat a large,
deep skillet coating with cooking spray or
olive oil over medium heat. Add bell pepper,
onion and garlic and saute 3 minutes. Add
sausage, and coo...
Ingredients: 12 Ounces sweet Italian turkey sausage, 1/2 Cup chopped green and/or red bell pepper, 1/2 Cup chopped onion, 1 Teaspoon minced garlic...
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Italian Sausage with Peppers
Entrees - Maindishes
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Low-fat
In a large nonstick skillet, heat the oil. Sauté the onion, bell peppers and fennel until the vegetables turn golden, 8-10 minutes. Add the garlic and sauté 1-2 minutes longer. Stir in the tomatoes...
Ingredients: 2 tsp olive oil, 1 Bermuda onion, halved lengthwise and thinly sliced, 1 red bell pepper, seeded and thinly sliced, 1 yellow bell pepper, seeded and thinly sliced...
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It's not potato Salad
Salads - Soups - Sidedishes
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Low-fat
1 head chopped and cooked cali.
...
Ingredients: Cauliflower 1 head, ff mayo 1 and 1/2 cup, ff sour cream 1/2 cup, Dijinae 3 Tab (may and must)...
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Jalapeno Poppers
Appetizers
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Low-fat
Preheat oven to 350. Coat large baking sheet with cooking spray....
Ingredients: 2 oz. light cream cheese, 1/2 C. low fat shredded cheddar cheese, 1 T. fat free mayo, 8 medium jalapeno peppers...
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Jelly and Yogurt Ice-Cream (Low-fat ice-cream)
Desserts - Breads
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Low-fat
Put a pan with 285ml of water and bring it to the
boil, put the jelly crystals and stir until
dissolves. Add the cold water. Allow to cool
slightly, then beat the yogurt. Separate the egg.
Whi...
Ingredients: 1pkt sugar free jelly, 3 red fruit yogurt light of 150g each, 1 Elmlea double light cream, 1 egg...
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Jerk-Grilled Corn on the Cob
Salads - Soups - Sidedishes
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Low-fat
Prepare grill...
Ingredients: 3/4 tsp ground allspice, 1/2 tsp dried thyme, 1/2 tsp ground cimmamon, 1/2 tsp salt...
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Jimmo's Chicken and Okra
Entrees - Maindishes
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Low-fat
Heat oil in a large nonstick skillet over medium-high heat. Add onion and corn and cook, stirring often, until lightly browned and softened, about 4 minutes. Add chicken and cook, stirring often, unt...
Ingredients: 1 tbs. extra-virgin olive oil, 1 medium onion, chopped, 1/2 cup frozen corn kernels, 8 ounces boneless, skinless chicken thighs, trimmed of fat and cut int o1-inch chunks...
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Just Peachy Smoothie
Beverages
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Low-fat
Blend altogether mixing in the ice last....
Ingredients: 2 cups sliced fresh peaches, 1 cup fat-free milk, 1 6 ounce carton peach fat free yogurt, 1 cup small ice cubes...
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Kale & Bean Soup
Salads - Soups - Sidedishes
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Low-fat
Directions
In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay...
Ingredients: 2 medium onions, chopped , 2 cups cubed peeled potatoes , 1 tablespoon olive oil, 4 garlic cloves, minced ...
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Kashi friendly fiber pancakes
Breakfast - Brunch
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Low-fat
Combine, batter should be thin....
Ingredients: 1 Cup kashi good friends cereal, 1/3 cup not-fat dry milk, 1 cup water, 4 egg whites...
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Katy's Minestrone
Salads - Soups - Sidedishes
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Low-fat
Saute onion and garlic in olive oil over medium heat for 8-10 minutes. Add remaining ingredients to the pot stirring to break up the tomatoes. Bring to a boil and add a bay leaf....
Ingredients: 1 medium onion, chopped, 2 tsp. jarred garlic (or 2 cloves fresh0, 3-4 Tbl. olive oil, 56-ounce (4-14 ounce cans) stewed or whole tomatoes ...
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Kebab without onions
Entrees - Maindishes
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Low-fat
First you put some cocktail sauce in the kebab....
Ingredients: 25g salad, 100g kebab meet, cocktail sauce, 1Tomato...
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Keema
Entrees - Maindishes
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Low-fat
Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and
pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it be...
Ingredients: 1.5 lbs lean ground sirloin, 1 cup chopped onions, 2 cups canned crushed tomatoes, 1 cup frozen peas...
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KEY LIME PIE
Desserts - Breads
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Low-fat
1. Put biscuits in a bag and crush with a rolling
pin. Melt margarine in a pan and combine with
crushed biscuits. Press biscuit mix into bottom of a
7inch/18cm loose bottom tin and chill in frid...
Ingredients: 8 digestives, 2oz/57g low fat marg for baking (suggests flora light), 1 sachet sugar free lemon and lime jellycrystals, 2 tsp powdered gelatine...
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Key Lime Pie
Desserts - Breads
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Low-fat
Dissolve jello in boiling water....
Ingredients: 1 6 oz. reduced fat graham cracker crust, 1 (4 serving size) pkg. sugar free lime jello, 1/4 C. boiling water, 2 6 oz. cartons key lime pie light yogurt...
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Kitty Chow
Desserts - Breads
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Low-fat
Melt butter, almond bark and peanut butter. Pour onto cereal, add vanilla pudding into bag and shake....
Ingredients: 2 cups Fiber One Honey Squares, 2 tbsp Natural Peanut Butter, 4 tbsp I Can't Believe It's Not Butter, 2 servings Truvia...
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Kiwi Melon Cooler
Beverages
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Low-fat
Blend Altogether!...
Ingredients: 11/4 cups light apple juice, 2 cups chopped honeydew melon, frozen, 1 kiwi, peeled, chopped, and frozen, ...
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Korean Pork Stir Fry
Entrees - Maindishes
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Low-fat
Slice Wontons lengthwise in 4 sections. Toss with oil or cooking
spray and microwave 4-5 min tossing every minute until GBD.
Place on Parchment paper...
Ingredients: 16 Square Wonton Wrappers , 1 Jalapeno seeded and chopped, 2 Medium Carrots Peeled , 1 Large Red Bell Pepper...
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Kung Pao Chicken
Entrees - Maindishes
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Low-fat
Heat 1 tsp oil in large nonstick skillet over medium-high heat. Add broccoli and 2 tsp ginger to pan, saute 1 minute. Add water. Cover, cook 2 minutes or until broccoli is crisp-tender. Remove broccol...
Ingredients: 1 T canola oil, divided, 4 C broccoli florets, 1 T ground fresh ginger, divided, 2 T water...
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