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Low-fat Recipes
page 20 of 28
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Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Perfect Pineapple Cookies
Desserts - Breads
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Low-fat
Preheat oven to 350° F. Line cookie sheets with foil and spray with canola cooking spray.
...
Ingredients: 1/4 cup dark brown sugar, 1 can (20 ounce) crushed pineapple in natural juices, drained, 1 cup juice discarded, 3 egg whites, 1 box (18.25 ounce) yellow cake mix...
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Pernigotti wafer chocolate pudding
Desserts - Breads
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Low-fat
Beat the single cream with the yogurt, vanilla
essence and the icing sugar. (You're not going
to have thick cream because both have less fat,
it will be a little runny). Leave aside.
Meanwhile...
Ingredients: 1 light single cream (used Elmlea 284 ml), 125g natural yogurt (plain yogurt, used Steringer yogurt), 1 packet chocolate pudding (40g) Foster Clark's, 1/2 can blueberry filling...
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Pesto Chicken Kebabs with Roasted Veg Pasta
Entrees - Maindishes
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Low-fat
1.Heat oven to 200C/fan 180C/ gas 6. Put the vegetables into a large roasting tin. Scatter with the thyme and season. Drizzle with 2 tbsp olive oil and roast for 40 mins, turning halfway.
...
Ingredients: 2 courgettes, cubed, 1 butternut squash , around 700g/1lb 9oz, halved, 1 onion, chopped, 2 red peppers , deseeded and cut into 2cm/1in pieces ...
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Pesto Pasta with Chicken Sausage, Roasted Sprouts
Entrees - Maindishes
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Low-fat
Preheat oven to 400 degrees F. In a large bowl, mix together
brussels sprouts, 2 Tbsp. olive oil, salt and pepper. Gently stir until
well-combined....
Ingredients: 1 lb. fresh brussels sprouts, ends trimmed, sliced in half, 3 tablespoons olive oil, divided, 1/2 teaspoon kosher salt, 1/2 teaspoon freshly-ground black pepper...
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Pesto Sauce
Sauces
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Low-fat
Place all of the ingredients into a food processor and blend
together...
Ingredients: 1 Cup Fresh Basil, 1 Cup Fresh Spinach , (1) 15 oz Can of White Beans, 2 T Walnuts...
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Philly Cheese Steaks
Entrees - Maindishes
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Low-fat
Preheat oven to 350...
Ingredients: 1 medium onion, thinly sliced, 1 lb raw lean flank steak, cut into 8 thin slices, 2 tsp Worcestershire sauce, 1/4 tsp salt...
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pickle wrap
Breakfast - Brunch
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Low-fat
get the ham put it down and spred cream cheese on it then lay ur pickle on it and wrap it up and eat it!!!...
Ingredients: cream cheese.... as much as u want, sliced in half pickle, a slice of lunch meat.. preferably ham, ...
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Picnic-Perfect Pasta Salad
Salads - Soups - Sidedishes
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Low-fat
Prepare pasta according to package. Drain well and transfer to large bowl, set aside....
Ingredients: Salad-, 6 oz. (about 2 C.) uncooked rotini pasta with at least 4 g. fiber per 2-oz. serving, 1 zucchini, chopped, 1 large tomato, chopped...
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Pico de Gallo
Appetizers
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Low-fat
Wash tomatoes and cilantro...
Ingredients: 3 large tomatoes, diced, 1 medium onion, diced, 1/4 bunch of cilantro (use more or less depending on your taste), juice of half a lemon...
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Pie Crust
Desserts - Breads
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Low-fat
Mix ingredients together. Roll between 2 pieces of either wax
paper or parchment paper. Place in pie dish....
Ingredients: 2 cups flour, 1/2 cup olive oil, 6 tablespoons ICE water, 1 teaspoon salt...
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Pineapple Angel Food Cake
Desserts - Breads
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Low-fat
Preheat oven to 350 degrees. Spray a 13 x 9 inch pan with non stick cooking spray....
Ingredients: 1 box angel food cake, 1 22 oz can of crushed pineapple , , ...
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Pineapple Angel Food Fluff Cake
Desserts - Breads
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Low-fat
Mix powder and crushed pineapple (with juice).
Place in 9X13 ungreased baking dish.
Bake at 350 for 33 - 38 minutes.
Turn upside down to cool....
Ingredients: 20 oz can Crushed Pineapple, 1 box Angel Food Cake Mix, , ...
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Pineapple Banana Bread
Desserts - Breads
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Low-fat
Preheat the oven to 350 degrees. Coat a bread pan with cooking
spray....
Ingredients: 1/2 cup of butter, softened, 1 cup of white sugar, 1 tsp vanilla extract, 2 eggs...
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Pineapple-Pork Stir-Fry
Entrees - Maindishes
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Low-fat
Preheat the broiler. On a broiler rack, broil the pork 4 inches from the heat for 4 minutes, turning once. Remove and cool....
Ingredients: 15 ounces center-cut boneless pork, cut into , 2-by-1/4-inch strips, 2 tbsp cornstarch, 1/4 tsp ground ginger...
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Pineapple-Raspberry Parfaits
Desserts - Breads
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Low-fat
Divide and layer yogurt, raspberries, and pineapple into four glasses....
Ingredients: 2 8-ounce containers (2 cups) nonfat peach yogurt, 1/2 pint fresh raspberries (about 1 1/4 cups), 1 1/2 cups fresh, frozen, or canned pineapple chunks, ...
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Pinwheel Dinner Rolls
Appetizers
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Low-fat
Preheat oven to 425° F. Spray a cookie sheet with cooking spray. Unroll the pizza dough and press it out to 1/4-inch thickness onto the cookie sheet.
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Ingredients: 1 tube (10 ounce) Pillsbury® pizza dough, 52 sprays I Can’s Believe It’s Not Butter spray, 1 tsp garlic salt, 1 Tblsp crushed dried parsley...
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Pistachio Cake
Desserts - Breads
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Low-fat
Preheat oven to 350 degrees. Coat a Bundt pan with cooking spray with flour in it, see shopping tip below.
In an electric mixer or using a hand mixer, combine all the cake ingredients except the eggs...
Ingredients: 1 (18.25 ounces) Duncan Hines Yellow Cake Mix, 1 (3.4 oz) package of instant pistachio pudding, 1 cup milk, 1/2 cup water...
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Pita Pockets
Entrees - Maindishes
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Low-fat
Season chicken breasts with rosemary and grill.
Cook Turkey Bacon according to instructions.
Chop the tomato, cucumber, green pepper, jalapeno and broccoli. Rinse Garbanzo Beans.
Stuff into Pita's....
Ingredients: Whole Wheat Pitas, Grilled Chicken, Rosemary, Turkey Bacon...
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Pizza-fied Cauliflower Tots
Appetizers
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Low-fat
Preheat over to 400. Line a baking sheet with parchment paper.
Pulse cauliflower in food processor until reduced to consistency of
coarse breadcrumbs. (Even if you being with cauliflower rice, don...
Ingredients: 2 C. roughly chopped cauliflower (or 1-1/2 C. cauliflower rice), 1/4 C. fat-free liquid egg substitute, 1/4 C. whole wheat panko breadcrumbs, 1 T. grated Parmesan cheese...
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Pizzette di melanzane
Appetizers
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Low-fat
-Cortar la berenjena a rodajas y cocerlas al
microondas en un bol con una base de agua para que
no se sequen.
-Mientras tanto poner a calentar una sartén
mediana con la cucharada de aceite de o...
Ingredients: Una berenjena, medio litro de tomate triturado en bote o de tomate rallado natural, albahaca, oregano...
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Poached Salmon Steaks
Entrees - Maindishes
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Low-fat
Thaw fish, if frozen. In a large skillet combine water, wine, green onion, and bay leaf. Bring to boiling. Add fish steaks. Return just to boiling; reduce heat. Simmer, covered, for 8-12 minutes ...
Ingredients: 4 fresh or frozen salmon or halibut steaks, cut 1 inch, think (about 1 1/2 lbs total), 1/2 cup water, 1/2 cup dry white wine...
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Pollo a la naranja
Entrees - Maindishes
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Low-fat
Parte el pollo en piezas, si quieres quítale la piel. Salpiméntalo.
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Ingredients: 1 pollo, Sal y pimienta, 2 C aceite, El jugo de 6 naranjas y gajos de naranja para presentar...
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Pomegranate Smoothie
Beverages
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Low-fat
Blend all together mixing in ice last....
Ingredients: 1 cup pomegranate juice, 1 6 ounce carton vanilla fat-free yogurt, 2 tbsp honey, 1/2 cup crushed ice...
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Poppy Seed Dressing
Salads - Soups - Sidedishes
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Low-fat
Combine cornstarch, sugar, and mustard in small pan.
Stir in water, honey, and vinegar to a boil. Reduce
heat to medium, stir constantly until thickened and
bubbly. Remove from heat and cool. St...
Ingredients: 1 tbsp. cornstarch, 1 tsp. sugar, 1/2 tsp. dry mustard, 1 cup of water...
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Poppy Seed Dressing
Sauces
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Low-fat
Combine first 3 ingredients in a small saucepan; stir in water, vinegar, and honey. Bring to a boil; reduce heat to medium, and cook, stirring constantly, until thickened and bubbly....
Ingredients: 1 tbsp cornstarch, 1 tsp sugar, 1/2 tsp dry mustard, 1 cup water...
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Pop's Pancakes
Breakfast - Brunch
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Low-fat
Beat first 4 ingredients together. Add baking powder and flour. Mix. Add 1 cup milk, more if needed....
Ingredients: 1 egg, 1 tsp vanilla, 1 tsp sugar, 1 pinch salt...
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Pork Chops- Light
Entrees - Maindishes
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Low-fat
Add ketchup, A1, Heinz 57, Worcestershire, beef broth and lemon juice in crock pot...
Ingredients: 1 c. ketchup, 1/2 c. spicy mustard, 3 T A1 steak sauce, 3 T Heinz 57 sauce...
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Pork Chops with Tangy Red Currant Sauce
Entrees - Maindishes
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Low-fat
1. Heat a saucepan over medium heat. Coat pan with cooking spray. Add onion and 1 tablespoon garlic; cook 4 minutes or until onion is tender. Add wine; cook 5 minutes or until liquid almost evap...
Ingredients: Cooking spray , 1/2 cup diced white onion, 3 tablespoons minced fresh garlic, divided, 1/3 cup red wine or unsalted chicken stock ...
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Pork Medallions with Olive-Caper Sauce
Entrees - Maindishes
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Low-fat
Cut pork crosswise into 8 pieces. Place each pork piece between
2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch
thickness using a meat mallet or rolling pin. Sprinkle both sides
of th...
Ingredients: 1 lb. pork tenderloin, 1/2 tsp. salt and pepper, 1/4 cup flour, 1 tbls. olive oil...
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Pork Tenderloin with Roasted Grape Sauce
Entrees - Maindishes
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Low-fat
1. Position racks in the middle and lower third of oven; preheat to 425°F.
2. Place grapes on a rimmed baking sheet. Roast on the lower rack, shaking the pan occasionally to turn the grapes, until th...
Ingredients: 4 cups red and/or green grapes, 1-1 1/4 pounds pork tenderloin, trimmed, salt and pepper, 1 tablespoon extra-virgin olive oil...
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Portabella skins
Salads - Soups - Sidedishes
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Low-fat
Preheat oven to 450. Line a baking sheet with foil
and spray lightly....
Ingredients: 1 Tbsp EVOO, 1/8 tsp pepper, 2 slices turkey bacon, crispy cooked and crumbled, 4 portabella mushrooms...
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Portobello Mushroom and Bell Pepper Sloppy Joes
Entrees - Maindishes
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Low-fat
Heat 2 Tbsp oil in large skillet over medium high heat. Add garlic, bell peppers and onion; cook, stirring until softened, about 10 minutes. Add rest of oil and mushrooms; toss well. Cook, stirring oc...
Ingredients: 3 Tbsp extra-virgin olive oil , 2 cloves garlic, peeled and chopped, 1 each smalll green and red bell, cored, seeded, and thinly sliced, 1 yellow onion, thinly sliced...
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Portobello Pasta
Entrees - Maindishes
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Low-fat
Cut up all of the veggies and sautee them in a pan
with the olive oil and red wine vinegar.
While veggies are sauteeing, prepare pasta according
to the box directions. Drain and return to pot....
Ingredients: 1 package Portobello Mushrooms, 1/2 onion (I prefer red onion), 1 green pepper, 1 yellow pepper...
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PORTOBELLO PIZZA CAPS
Appetizers
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Low-fat
Top mushroom caps like any other pizza (try other toppings if you
like- will affect nutrition though). Bake 10-15 min at 350 degrees
F....
Ingredients: 2 portobello mushroom caps (3 ounces each), stems and gills removed, 1/3 cup shredded cheese , 1/4 cup pasta sauce , 1/4 cup chopped onion ...
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Potato Soup
Salads - Soups - Sidedishes
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Low-fat
Wash and prick potatoes. Place in microwave, 2 at a time, and bake 8-10 mins. Scoop out the flesh. Mash and set aside....
Ingredients: 4 large Baking Potatoes (about 2-1/2lbs), 2/3 cup All-Purpose Flour, 6 cups 2% Milk, 1 cup (4oz) shredded Low-Fat Cheddar Cheese,divided...
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Prawn Salad
Salads - Soups - Sidedishes
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Low-fat
Defrost if necessary then rinse and drain the prawns. Mix the celery, peppers, parsley and chives (or green onions), add the well drained prawns. Make sure the vegetables and prawns are well drained a...
Ingredients: 2 pounds of cooked prawns; thawed, peeled. A bag of 25 to 38. , 1 cup of yellow, red, and orange peppers. Slice them thin., ¼ cup of fresh parsley. The lead tops only, do not break up to small pieces. , ½ cup of thinly sliced celery cut on an angle....
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PRAWN SANDWICHES
Appetizers
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Low-fat
Combine mayonnaise, rind and juice in a small bowl.
Whisk until smooth...
Ingredients: 1/2c mayonnaise, 1tsp lemon rind, grated finely, 1tbsp lemon juice, 12 cooked king prawns...
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Prosciutto, Pear, and Blue Cheese Sandwiches
Salads - Soups - Sidedishes
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Low-fat
1. Preheat broiler.
2. Arrange bread in a single layer on a baking sheet; broil 3 minutes or until toasted. Turn bread slices over; spread butter evenly over bread slices. Broil an additional 2 min...
Ingredients: 8 slices 100% multigrain bread, 1 tablespoon butter, softened, 1 tablespoon extra-virgin olive oil, 3 cups arugula...
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Protein Balls
Appetizers
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Low-fat
mix all together and roll into balls and
refrigerate...
Ingredients: 1 1/2 Cup Cashews or other nuts, 1 Cup Pitted Medjool Dates, 1 Tbl Coconut Oil, 1 Tbl Cacao Power...
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Proteinpizza uden mel
Entrees - Maindishes
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Low-fat
Kog blomkålshovedet og mos det efterfølgende i en
stor skål – det skal blive en stor masse. Forsøg at
få så meget af vandet væk du kan. Et godt tip er at
lægge blomkålsmassen i et viskestykke og...
Ingredients: 130 gram revet mozzarellaost (13% fra Netto), Et blomkålshoved, 1 æg, Oregano...
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pulled pork
Entrees - Maindishes
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Low-fat
All ingredients into crock pot, add both meats then onions on top.
Cook on High 3-4hrs/ slow 7-8 hrs...
Ingredients: 1 cup canned tomato sauce, 1/2 cup ketchup, 2 Tab plus 2 tsp apple cider vinegar, 2 Tab plus 2 tsp brown sugar...
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Pumkin and Cream Bread
Beverages
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Low-fat
For the Batter- With an electric mixer, beat the pumpkin, applesauce, egg, and egg whites on medium speed until smooth. In a separate bowl, combine the flours, Stevia, sugar, baking soda, cinnamon and...
Ingredients: 1-1/2 c. pureed pumpkin, 1/2 c. unsweetened applesauce, 1 egg, 3 egg whites...
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Pumkin Oat Cookies
Desserts - Breads
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Low-fat
1.Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat. Set aside.
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Ingredients: 1 Can Pumpkin Puree, 1 Egg, 1 tsp Vanilla Extract, 3/4 C Flour...
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Pumpkin Angel Food Cake
Desserts - Breads
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Low-fat
Mix all ingredients, pour into ungreased 9x13 pan, bake 30-40 minutes at 350....
Ingredients: 1 box angel food mix, 1 (15 oz.) can pumpkin, 1 C. water, 2 T. pumpkin pie spice...
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Pumpkin Apple Bake
Desserts - Breads
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Low-fat
Preheat oven to 350° F. Spray a 9 x 13 baking dish with canola cooking spray.
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Ingredients: 1 plus 1/2 cup pancake mix, 1 1/3 plus 1/3 cups fat-free condensed milk, 1 can (29 ounce) pumpkin, 1 can (20 ounce) apple pie filling...
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Pumpkin Cheese Cake
Desserts - Breads
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Low-fat
Filling- Beat cheeses with an electric mixer until smooth. Gradually beat in egg substitute, 1/2 cup granulated sugar and vanilla until smooth. Set aside 1 cup of cheese mixture.
Add pumpmkin, bro...
Ingredients: 8 oz fat-free cream cheese, soft, 8 oz reduced-fat cream cheese, soft, 3/4 cup fat-free egg substitute, 1/2 cup and 1 Tbs granulated sugar...
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pumpkin dip
Appetizers
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Low-fat
mix all ingredients except cool whip. Fold in cool whip. Refrigerate. Serve with sliced apples, pretzels, or make parfait layering with vanilla pudding and granola....
Ingredients: 15 oz can of pumpkin, 3/4 Cup brown sugar, 6 oz plain lowfat greek yogurt, 8 oz low fat cool whip...
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Pumpkin Mousse
Desserts - Breads
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Low-fat
Mix pumpkin, pudding mix, milk and spice, then fold in cool whip....
Ingredients: 1 can (15 oz.) pumpkin, 2 boxes sugar free, fat free vanilla pudding mix, 2 C. skim milk, pumpkin pie spice...
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Pumpkin Muffins
Breakfast - Brunch
/
Low-fat
Preheat the oven to 375 degrees.
Double sift all the dry ingredients, flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and ginger. Set aside....
Ingredients: 2 cups (240 g) of Whole Wheat Flour, 1 tsp baking soda, 1 tsp baking powder, ¼ tsp salt...
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Pumpkin Oatmeal Cherry Morsel Cookies'
Desserts - Breads
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Low-fat
Mix all ingredients well in a mixer. Make sure to flatten cookies
before baking or pumpkin will ball in the middle. Bake at 350
degrees for 13 minutes.
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Ingredients: 1/2 cup pumpkin puree, 2 egg whites, 1 tsp vanilla extract, 3/4 cup white-whole wheat flour...
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