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Low-fat Recipes         page 22 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1396 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Roasted Asparagus And Arugula Salad With Shallot V
Salads - Soups - Sidedishes / Low-fat         
Whisk first 5 ingredients in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill. Let stand at room temperature...
Ingredients: 1/3 cup minced shallots, 2 tablespoons fresh lemon juice, 2 tablespoons sherry wine vinegar, 2 teaspoons grated lemon peel...

 
 
Roasted Asparagus with Balsamic Browned Butter
Salads - Soups - Sidedishes / Low-fat         
Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° F for about 12 minutes or until tender. ...
Ingredients: 40 asparagus spears, trimmed (about 2 pounds), Canola cooking spray, 1/4 tsp kosher salt, 1/8 tsp ground black pepper...

 
 
Roasted Asparagus with Garlic-Lemon Sauce
Salads - Soups - Sidedishes / Low-fat         
Roasted Asparagus with Garlic-Lemon Sauce
1.Preheat oven to 425°F. 2.Toss asparagus with oil and salt in a large bowl. Spread on a baking sheet and roast, stirring once halfway through, until tender, 15 to 20 minutes. 3.Combine mayonnaise, ...
Ingredients: 2 bunches asparagus, (about 2 pounds), trimmed, 2 teaspoons extra-virgin olive oil, divided, 1/8 teaspoon salt, 2 tablespoons low-fat mayonnaise...

 
 
Roasted Broccoli with Lemon
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450°F. Toss broccoli with oil, salt, and pepper. Place on a large baking sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes....
Ingredients: 4 cups organic broccoli florets, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon salt, to taste, 1 dash freshly ground black pepper...

 
 
Roasted Butternut Squash Soup
Salads - Soups - Sidedishes / Low-fat         
In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minu...
Ingredients: 4 cups vegetable broth, 12 oz butternut squash, peeled and cut into 1- to 1 1/2-inch cubes, 1/2 large vidalia onion, cut into 2-inch cubes, 1/2 small apple, peeled and cut into to 2-inch cubes...

 
 
Roasted Chicken Breasts
Entrees - Maindishes / Low-fat         
Drizzle chicken with oil and sprinkle with salt and pepper to cover all surfaces of chicken....
Ingredients: 3 lbs. boneless, skinless, chicken breast - cut to 12 pieces of even thickness, 2T olive oil, 1 - 2 tsp. salt, to taste, 1 tsp. pepper...

 
 
Roasted Chicken with Chestnuts
Breakfast - Brunch / Low-fat         
Heat a large saucepan on medium heat and add a splash of olive oil. Add onion, celery, and pancetta or bacon; sauté for 10-15 minutes until everything is soft. Add sage and chestnuts (try to keep ches...
Ingredients: Good splash of olive oil, 1 medium onion, chopped, 2 stalks celery, chopped, 5 slices (about 4 ounces) pancetta or bacon, chopped...

 
 
Roasted Chicken with Herb Oil
Entrees - Maindishes / Low-fat         
Preheat oven to 450° F. Mix oil and butter together; gently lift the chicken skin from the breast and put oil and butter mixture between the flesh and skin. Season chicken with salt and pepper. ...
Ingredients: 1 Tblsp rosemary, chopped, 1/3 tsp black pepper, 1 tsp kosher or sea salt, 1 Tblsp butter, soften...

 
 
Roasted Eggplant and Tomatoes
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450°F. Place eggplant and tomatoes on rimmed baking sheet; toss with oil and vinegar. Sprinkle with 2 tablespoons oregano, salt, and pepper. Roast until eggplant is tender and go...
Ingredients: 1 - 1 3/4 pound eggplant, cut into 1-inch cubes, 4 large plum tomatoes, cored, quartered lengthwise, 2 tablespoons olive oil, 2 tablespoons Sherry wine vinegar...

 
 
Roasted Eggplant Spread
Appetizers / Low-fat         
Roasted Eggplant Spread
Preheat the oven to 400 degrees. Cut the eggplant, bell pepper, and onion into 1-inch cubes. Toss them in a large bowl with the garlic, olive oil, salt, and pepper. Spread them on a baking shee...
Ingredients: 1 medium eggplant, peeled, 2 red bell peppers, seeded, 1 red onion, 2 garlic cloves...

 
 
Roasted Parmesan Green Beans
Salads - Soups - Sidedishes / Low-fat         
Roasted Parmesan Green Beans
Preheat the oven to 425°F. Line a baking sheet with aluminum for easy clean-up....
Ingredients: 12 oz green beans, trimmed (make sure they are dry) , 2 tsp olive oil , kosher salt - fresh cracked pepper to taste , 1/4 tsp garlic powder ...

 
 
Roasted Red Pepper Pesto
Sauces / Low-fat         
In a food processor or blender, combine 2 large roasted red bell peppers (page 100) and 2 roasted garlic cloves (roast alongside with peppers; peel). Process to a smooth puree. With motor ru...
Ingredients: 2 red bell peppers, 2 garlic cloves, 1 tablespoon olive oil, ¼ teaspoon ground cumin...

 
 
Roasted Red Pepper Tuna Salad(wwsm)
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a medium bowl until well mixed. Cover and chill for at least 2 hours. Yields about 1/2 cup per serving....
Ingredients: • 1/4 cup fat-free mayonnaise , • 1 Tbsp fat-free sour cream , • 1 Tbsp dill, fresh, chopped , • 2 medium scallion(s), finely chopped ...

 
 
Roasted Sugar Snap Peas with Shallots
Salads - Soups - Sidedishes / Low-fat         
Preheat the oven to 450°F....
Ingredients: 2 pounds sugar snap peas, ends trimmed, 1 tablespoon olive oil, kosher salt to taste, 1 tablespoon finely chopped shallots...

 
 
Roasted Sweet Corn with Coconut
Breakfast - Brunch / Low-fat         
Roasted Sweet Corn with Coconut
Preheat oven to 400 degree F. Coat a 15x10x1-inch baking pan with cooking spray; set aside....
Ingredients: 5 ears corn, kernels removed (2-1/2 cups), 1 Tbs. extra-virgin olive oil, 1 Tbs. minced jalapeno pepper, seeded if desired (optional), 2 Tbs. chopped fresh cilantro...

 
 
Roasted Vegetable Magic
Salads - Soups - Sidedishes / Low-fat         
Preheat the oven to 400°F. Toss the cut up vegetables into a large roasting pan. Season the mixture with sea salt and ground pepper....
Ingredients: 4 Tblsp olive oil, 1/2 cup Dijon mustard, 4-5 cloves garlic, chopped, 1 Tblsp fresh chopped dill, marjoram, parsley or mint...

 
 
Roast-n-beans
Entrees - Maindishes / Low-fat         
Put roast in crock pot, beans on top, rotel, soup, and water. Cook on high for 6 hours. Stir well once cooked, all with mix together....
Ingredients: 3-4 lb. roast, 2 cups pinto beans (soaked overnight), 1 can rotel with green chilis, 1 can of cream of mushroom...

 
 
Rocky Road Brownies
Desserts - Breads / Low-fat         
Preheat oven to 350°F. Line a 9 x 13 baking pan with a sheet of foil (wrap excess up and around the outer edges of the pan). Coat the bottom and sides of the foil-lined pan with canola cooking spray...
Ingredients: 1 box German chocolate cake mix, 3 Tblsp canola oil, 1/4 cup chocolate syrup, 2/3 cup evaporated skimmed or low fat milk, (not sweetened condensed)...

 
 
Roquefort Dressing
Sauces / Low-fat         
In a food processor or blender, combine the cottage cheese, sour cream, buttermilk, garlic powder, lemon juice, and 2 oz of the Roquefort. Season with the pepper. Process until smooth. Transfer to a...
Ingredients: 1/4 cup nonfat or 1 per cent low-fat cottage cheese, 1/4 cup nonfat sour cream, 3 tbsp low-fat or nonfat buttermilk, 1/4 tsp garlic powder...

 
 
ROTOLO LEGGERO CON YOGURT E LAMPONE!
Desserts - Breads / Low-fat         
ROTOLO LEGGERO CON YOGURT E LAMPONE!
Whisk the egg yolks with 4 tbsp of sugar until pale and creamy.Then whip the egg whites until firm with 1tbsp of sugar and stir them gently into the egg yolks.Sift the flour and add it to the eg...
Ingredients: 3 eggs, 50g self raising flour, 1 tbsp vanilla extract, 30g blanched almonds...

 
 
Ruby Raspberry Fruit Dip
Appetizers / Low-fat         
In a bowl mix the marshmallow and salad dressing together and serve. ...
Ingredients: 1 cup marshmallow cream, 1/4 cup fat-free raspberry salad dressing, , ...

 
 
Russian Dressing
Salads - Soups - Sidedishes / Low-fat         
In a small bowl, whisk together the mayonnaise, yogurt, ketchup, and horseradish. Cover and refrigerate until serving time, or up to three days....
Ingredients: 1 cup nonfat mayonnaise, 1/2 cup nonfat plain yogurt, 1/2 cup ketchup, 2 tbsp prepared horseradish, drained...

 
 
Salad Dressing
Sauces / Low-fat         
Mix soy sauce,garlic,extra olive oil,lime,salt and pepper in a small bowl.Pour over any salad taste best with vietnamese beef salad....
Ingredients: 3 tbs soy sauce, 2 clove garlic chopped, 2 tbs Extra Olive Oil, 2 tsp lime...

 
 
Salada de Meloa e Morangos
Appetizers / Low-fat         
Corte as meloas em talhadas e retire-lhes as pevides e a casca. Corte-as depois em fatias finas....
Ingredients: 2 meloas pequenas, Morangos (300g), 2 colheres de sopa de sumo de limão, Sumo de meia laranja...

 
 
Salmon and Dill Omelette
Entrees - Maindishes / Low-fat         
In a bowl, whisk the eggs with the skimmed milk until well beaten. Season generously and stir in the dill....
Ingredients: 2 medium eggs, 2 tbsp skimmed milk, 1 tbsp finely chopped dill, 1 tbsp olive oil...

 
 
Salmon Burgers (wwsm)
Entrees - Maindishes / Low-fat         
mix all ingredients together and divide into 4 equal parts. Form in to a patty and grill until done turning at least once....
Ingredients: 14 3/4 oz. canned Salmon, 1 medium Scallions finely chopped, 2 1/2 tsp. Lemon zest, 1 large egg beaten...

 
 
Salmon Burgers with Green Goddess Sauce
Entrees - Maindishes / Low-fat         
With a large chef's knife, chop salmon using wuick vrn drsight up and down motions (donot rock thenkinde through the fish or it will tirn mushy) until you hve mass of roughly 1/4-inch pieces....
Ingredients: 1 lb salmon, skinned, 2 TBSP red onion or scallion, finely chopped, 2 TBSP cilantro, chopped, 1/2 TSP sea salt...

 
 
Salmon Pasta Salad
Salads - Soups - Sidedishes / Low-fat         
I like to use leftover Salmon from dinner the previous evening for this recipe. Feel free to increase or decrease any ingredient to your liking. Mix all ingredients, chill, and ENJOY!...
Ingredients: 1/2 lb. Salmon, grilled or baked, 8 oz. salad macaroni, cooked, 1 red bell pepper, chopped, 1/2 c. asparagus, blanched and chopped...

 
 
Salmon -Stuffed pea pods
Appetizers / Low-fat         
Rinse pea pods, combine cream cheese and capers; mix well. Add salmon; mix gently. Spoon about 1 tsp mixture into each pea pod. Garnish with parsley. Cover; refrigerate until serving time....
Ingredients: 36 frest show pea pods, 1 (3-oz) pkg. cream cheese, softened, 2 tablespoons drained capers, 1 (4-oz) pkg. cooked smoked salmon, flaked...

 
 
Salmon With Dill Mustard Sauce
Entrees - Maindishes / Low-fat         
Combine lemon juice and lime juice in glass baking dish. Rinse salmon, pat dry. Place salmon in juices, marinate 10 minutes, turning once....
Ingredients: 2 tbsp fresh lemon juice, 2 tbsp fresh lime juice, 4 salmon fillets (8 oz each), 1/4 cup fat free mayonnaise...

 
 
Salsa Chicken
Entrees - Maindishes / Low-fat         
place chicken in slow cooker, sprinkle entire package of taco seasoning over chicken....
Ingredients: 4 boneless skinless chicken breast, 1 c salsa, 1 can cream of chicken soup, chicken taco seasoning...

 
 
Salsa Shrimp Dip
Appetizers / Low-fat         
Beant cream cheese in small bowl until creamy. Gradually add salsa, beating until well blended. Stir in shrimp, celery and onions until well blended...
Ingredients: 4 oz cream cheese, low fat or fat free, 1 jar (16 oz) thick and chunky salsa, 1 can (6 oz) tiny shrimp, 1/2 cup chopped celery...

 
 
Salt & Vinegar Roasted Potatoes
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450ºF and place a rack in the upper third of the oven....
Ingredients: 2 pounds russet potatoes, peeled and cut into 3/4-inch chunks, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon freshly ground pepper, White vinegar to taste...

 
 
San Francisco Rice
Salads - Soups - Sidedishes / Low-fat         
In skillet, saute garlic and onion. Remove from and and set aside....
Ingredients: 1 clove garlic, chopped, 1 medium onion, chopped, 1 cup uncooked rice, 1 cup fine noodles...

 
 
Sandy's Low Cal Vegetable Soup
Salads - Soups - Sidedishes / Low-fat         
Sandy's Low Cal Vegetable Soup
Put everything in a large pot and stir well. Bring to a boil. Then simmer for about an hour, stirring every 10-15 minutes or so. There won’t be much broth but it’ll be super flavorful. Zero ...
Ingredients: 1 yellow onion, chopped, 2 garlic cloves, minced, 2 16 oz. bags of frozen vegetables , 1 48 ounces of chicken broth – I use College Hill Light & Fat Free 50% Less Sodium...

 
 
Santa Fe Chicken over Rice
Entrees - Maindishes / Low-fat         
Santa Fe Chicken over Rice
Combine tomato mix, black beans, chicken broth, corn and seasonings in crock pot....
Ingredients: 1.5 lbs boneless chicken breasts, 14oz can diced tomato and green peppers (ro-tel), 15oz can black beans (drained), 1/4 cup fresh cilantro...

 
 
Sassy Meatloaf
Entrees - Maindishes / Low-fat         
Preheat oven to 350. Spray loaf pan with nonstick spray. In large bowl, mix all ingredients. Place loaf in pan. Bake 1 hour 15 minutes. Let stand about 10 minutes before slicing....
Ingredients: 1 lb ground beef (10% or less fat), 3/4 c low sodium salsa, 3/4 c quick cook oatmeal, 1 carrot shredded...

 
 
Sauted Ground Turkey
Breakfast - Brunch / Low-fat         
If using onions & garlic, saute them in very little oil. If just sauteing ground turkey, you can do this in a little water....
Ingredients: 1.25 lbs. Trader Joe's .5 gram fat ground turkey, onions, garlic, seasonings...

 
 
Sautéed Lamb Chops with Herbes de Provence
Entrees - Maindishes / Low-fat         
Sautéed Lamb Chops with Herbes de Provence
n a small bowl, combine 4 Tbs. of the oil with the herbes de Provence and the mashed garlic to make a wet paste. Rub the paste all over the lamb chops and set aside at room temperature for 20 m...
Ingredients: 5 Tbs. extra-virgin olive oil , 2 Tbs. dried herbes de Provence , 2 cloves garlic, mashed to a paste , 12 lamb rib chops (3/4 inch thick) ...

 
 
Sautéed Tilapia with Lemon-Peppercorn Pan Sauce
Entrees - Maindishes / Low-fat         
Combine first 3 ingredients. ...
Ingredients: 3/4 cup fat-free, less-sodium chicken broth, 1/4 cup fresh lemon juice, 1 1/2 tsp drained brine-packed green peppercorns, lightly crushed, 1 tsp butter...

 
 
Savory Roasted Almonds
Appetizers / Low-fat         
Line a baking sheet with parchment paper or foil. In a bowl, add thyme, red pepper, oregano, garlic powder, black pepper, lemon zest and sugar together. Grind all of the spices together to break the...
Ingredients: 3 cups (16 ounce) raw almonds, 2 small egg whites or 1 extra large egg white, 1/3 cup fresh thyme leaves, 2 Tblsp red pepper flakes...

 
 
Savory Sandwiches
Entrees - Maindishes / Low-fat         
Mash beans with a bean masher. Place in a bowl and add celery, onions, relish, lemon juice and fat-free mayonnaise. Mix well. Chill to blend flavors. Spread bread with mustard, if desired. Place ab...
Ingredients: 1 15 ounce can garbanzo beans, drained and rinsed, 1/2 cup finely chopped celery, 1/4 cup finely chopped sweet onion, 1/4 cup finely chopped green onions...

 
 
Savory Sausage and Green Bean Casserole
Salads - Soups - Sidedishes / Low-fat         
Mix the beans, soup, onion, garlic salt, mushrooms and sausage together, until well coated ...
Ingredients: 3 cans (15 ounce) French-style green beans, drained, 1 can (10.75 ounce) fat-free cream of mushroom soup, 1/2 cup onion, chopped , 1/4 tsp garlic salt (optional)...

 
 
SB1 Red Bean Mash
Breakfast - Brunch / Low-fat         
In a large saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring frequently, until softened and fragrant, about 7 minutes....
Ingredients: 1 1/2 tablespoon olive oil, 1 1/2 large onion, finely chopped, 6 garlic cloves, minced, 2 (15 ounce) can red kidney beans, rinsed and drained...

 
 
Scalloped Corn and Potatoes
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 375...
Ingredients: 1/2 cup finely chopped red onion, 1/2 tsp salt, 2 cups Basic Cream Sauce (see recipe), 3 medium potatoes, steamed until just tender, and sliced 1/4 inch thick...

 
 
Seafoam Pie
Desserts - Breads / Low-fat         
Combine gelatin, sugar, and salt in a saucepan. Stir together eggs, lime juice, and water, and add to gelatin mixture. Cook and stir over medium heat just until mixture comes to a boil. Remove from he...
Ingredients: 1 T unflavored gelatin, 1/2 C sugar, 1/4 tsp salt, 3 slightly beaten eggs...

 
 
Seafood Pasta Delight
Entrees - Maindishes / Low-fat         
Cook pasta according to package directions. In a bowl, combine the cornstarch, sugar, salt and pepper; stir in the broth and soy sauce until smooth, set aside....
Ingredients: 8 ounces uncooked vermicelli, 2 tablespoons cornstarch, 1 teaspoon sugar, 3/4 teaspoon salt...

 
 
Seafood Salad Sandwich
Entrees - Maindishes / Low-fat         
Mix all ingredients in glass bowl, let stand in refridgerator overnight to allow flavors to blend together....
Ingredients: 1 package of imitation crab or lobster meat, 1/4 cup non fat greek yogurt, 1/4 cup miracle whip light, 1/8 cup each of onion, celery and green pepper...

 
 
Seared Chicken & Pearl Couscous
Entrees - Maindishes / Low-fat         
Seared Chicken & Pearl Couscous
Wash and dry the fresh produce. Heat a large pot of salted water to boiling on high. Cut the broccoli into florets. Peel and thinly slice the shallot. Halve the orange and squeeze the juice in...
Ingredients: 2 Boneless, Skinless Chicken Breasts, 1 C Pearl couscous, 1 blood orange, 1/2 lb broccoli...

 
 
Sebastian Pancakes
Breakfast - Brunch / Low-fat         
Sebastian Pancakes
The following ingredients will make about 8 four- inch pancakes (more or fewer, depending on the size). You may change the amounts of ingredients according to the amount of which you wish to serv...
Ingredients: 2 cups (9oz/255g) self-raising or all-purpose flour, 2 eggs, 1 1/2 cups (350ml) of milk, 1/2 tablespoon baking powder...

 
 

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