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Low-fat Recipes
page 23 of 28
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Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Shepherd's Pie YUMMY (technically Cottage Pie)
Entrees - Maindishes
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Low-fat
Place cubed potatoes in a large pot of salted boiling water. Cook until soft and mashable....
Ingredients: 1 small package of lean ground sirloin, 1 large sweet onion coarsely chopped, 2 packages beef boullion (mixed with 1-1/2 cups of hot water), 1/4 cup Ketchup...
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Shirataki Stroganoff - Medifast
Entrees - Maindishes
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Low-fat
To prepare the dish, rinse the shirataki noodles and microwave for one
minute, then blot dry with paper towels...
Ingredients: Bag of shirataki noodles, 2 Tbs reduced fat parm cheese, 2 tbs fat free sour cream, 2 Tbs dijoinnaise (5 calories a serving!)...
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Shirataki Stroganoff - Medifast
Entrees - Maindishes
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Low-fat
To prepare the dish, rinse the shirataki noodles and microwave for one minute, then blot dry with paper towels...
Ingredients: Bag of shirataki noodles, 2 Tbs reduced fat parm cheese, 2 tbs fat free sour cream, 2 Tbs dijoinnaise (5 calories a serving!)...
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Shredded Root Pancakes
Breakfast - Brunch
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Low-fat
1. Preheat oven to 400°F. Coat a baking sheet with cooking spray.
2. Whisk egg, flour, scallions, dill, horseradish, salt and pepper in a large bowl. Stir in vegetables and bacon (if using).
3. He...
Ingredients: 1 large egg, lightly beaten, 1/4 cup whole-wheat flour, 3 tablespoons chopped scallions, 1 tablespoon chopped fresh dill or 1 teaspoon dried...
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Shrimp and Corn Soup
Salads - Soups - Sidedishes
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Low-fat
spray frying pan w cooking spray. add onion, pepper, garlic, and
saute for 5 min...
Ingredients: 1 cup chopped onion, i cup green bell pepper, 1 clove garlic minced, 6 oz 1/3 less fat cream cheese...
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Shrimp and Grits
Entrees - Maindishes
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Low-fat
1. Bring 3 cups water and butter to a boil in a small saucepan. Whisk in grits; cover and cook 5 minutes, stirring frequently. Remove from heat. Stir in cheese, 1/4 teaspoon salt, and 1/2 teaspo...
Ingredients: 3 cups water , 1 tablespoon butter , 3/4 cup uncooked quick-cooking grits, 2 ounces grated Parmesan cheese (about 1/2 cup) ...
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Shrimp and Spring Vegetables
Entrees - Maindishes
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Low-fat
Place shrimp in a plastic bag with the lemon juice, garlic, and rosemary. Refrigerate for 15 mins....
Ingredients: 3/4 pound meduim shrimp, 2 garlic cloves crushed, juice of 2 large lemons, 2 sprigs of rosemary ...
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Shrimp Avocado Wrap
Entrees - Maindishes
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Low-fat
...
Ingredients: 3 oz cooked shrimp, 3 cups baby greens, 1/2 cup sliced cherry tomatoes, 1/4 cup diced avocado...
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Shrimp Cakes
Entrees - Maindishes
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Low-fat
Spray a skillet with non-stick cooking spray and
turn on very low heat. Crush your whole grain
crackers to the consistency of bread crumbs. The
easiest way is to put them in a Ziploc bag and u...
Ingredients: 6 oz Peeled & Deveined Shrimp, 2 Tbsp. Egg Beaters, 1 Stalk Celery (finely chopped), 2 Baby Sweet Peppers (red, yellow or orange, finely chopped)...
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Shrimp Poblano Pasta
Entrees - Maindishes
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Low-fat
Place chiles directly over the burners of a gas stove. Roast over
medium-high heat, turning occasionally, until skin is charred
and chiles soften, 10 to 15 minutes. (To roast in oven, cover a
la...
Ingredients: 3 poblano chiles, 1 lb medium shrimp, shelled and deveined, 1 tsp salt, divided, 1/4 tsp freshly ground black pepper, divided...
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Shrimp Rice Casserole
Entrees - Maindishes
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Low-fat
In a large Dutch oven or a big saucepan bring the water, rice, bouillon cubes, shrimp and bacon pieces to full boil. Turn the heat down to low and cover. Simmer for 10 minutes or until all the water...
Ingredients: 8 cups of water, 4 cups long grain rice, 8 beef-flavored bouillon cubes, 2 lbs. frozen, fully cooked, and ready-to-eat shrimp, 60 to 80 per pound size...
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Shrimp Stir Fry
Entrees - Maindishes
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Low-fat
Clean and shell shrimp. Chop vegetables into bite-size pieces and mince garlic....
Ingredients: 6oz. shrimp , 2 tsp canola oil , 1 clove garlic, 1 ½ cup fresh vegetables...
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Shrimp Tacos/Quesadillas with Mango Salsa
Entrees - Maindishes
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Low-fat
1. To make the salsa- Combine the mango, jalapeno, onion, lime
juice, salt, chili sauce, garlic, and cilantro in a medium bowl.
Cover and refrigerate for up to 2 days or until ready to serve....
Ingredients: For the salsa-, 2 mangoes, diced, 1 fresh jalapeno, stemmed, seeded, and finely diced, 1/2 small red onion, diced...
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Shrimp Veracruz
Entrees - Maindishes
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Low-fat
Heat oil in a large nonstick skillet over medium heat. Add bay leaf
and cook for 1 minute. Add onion, jalapeños and garlic and cook,
stirring, until softened, about 3 minutes....
Ingredients: 2 tsp canola oil, 1 bay leaf, 1 medium onion, halved and thinly sliced, 2 jalapenos, seeded and very thinly sliced ...
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Silver Dollar Pancakes
Breakfast - Brunch
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Low-fat
Heat griddle or skillet over medium-high heat or electric griddle to 375°F; grease with cooking spray, vegetable oil or shortening. (Surface is ready when a few drops of water sprinkled on it dance an...
Ingredients: 2 cups Original Bisquick® mix , 1 cup milk , 2 eggs , ...
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Simple Salsa Chicken
Entrees - Maindishes
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Low-fat
Cook the chicken as per packaging & cut into pieces....
Ingredients: 4 Pieces of Breaded Chicken (whole wheat breading), 2 Cups Salsa, , ...
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Simple Spinach Lasagna (WWSM)
Entrees - Maindishes
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Low-fat
Preheat oven 350 degrees.
In a large pot over medium heat saute: spinach onion oregano basil and garlic in the oilve oil.
Pour in spaghetti sauce and water simmer for 20 minutes....
Ingredients: 3 cups of bottled spaghettie sauce, 2 cups fat free ricotta cheese or cottage cheese, 8 oz. Lasagna noodles, 1 tsp. ground basil...
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Sizzling Fajitas
Entrees - Maindishes
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Low-fat
Heat olive oil in a medium skillet. Add onion, pepper, and garlic and saute briefly. Add meat, reduce heat to medium, and saute until no longer pink, about 10 minutes....
Ingredients: 2 tsp olive oil, 1/2 red or white onion, sliced, 1 red, orange, green bell pepper, sliced, 2 cloves garlic, minced...
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Skillet Ranch Vegetables
Salads - Soups - Sidedishes
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Low-fat
In a skillet, combine the oil and salad dressing mix. Add carrots; cook over medium heat for 4 to 5 minutes or until crip-tender. Add squash and zucchini; cook 4-5 minutes longer or until all the v...
Ingredients: 1 tablespoon canola oil, 1 envelope buttermilk ranch salad dressing mix, 2 medium carrots, thinly sliced, 2 medium yellow squash, sliced...
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Skinny & Spicy Chicken Alfredo
Entrees - Maindishes
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Low-fat
Bring a large pot of salted water to a boil. Cook
the pasta until al dente, tender but still
slightly firm.
Meanwhile in a large skillet over medium heat, add
olive oil onions and garlic, sau...
Ingredients: 6 oz dried fettuccine, half a box (I usually a high fiber pasta- such as Dreamfields), 2 tablespoon olive oil, ¼ cup chopped onion, 2 garlic cloves, minced...
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Skinny 3 Cheese Penne
Entrees - Maindishes
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Low-fat
Preheat oven to 375 degrees. Cook penne according
to the package instructions for al dente, about 10
minutes....
Ingredients: 1 Jar Pasta Sauce, 12 oz pkg Penne Pasta, 1/2 cup cottage cheese, 1/2 cup ricotta cheese...
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Skinny Artichoke Dip
Appetizers
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Low-fat
Preheat oven to 400 degrees. In a small food processor, coarsely chop the artichoke hearts with the shallots.
Combine artichokes, yogurt, mayonnaise, parmesan cheese, mozzarella, salt and pepper in...
Ingredients: 13.75 oz artichoke hearts packed in water, drained, 2 tbsp chopped shallots, 1/4 cup fat free Greek yogurt, 1/4 cup light mayonnaise...
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Skinny Chex Mix
Appetizers
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Low-fat
Preheat oven to 250. Put chex, crackers, bugles and nuts (if using them) into a roaster pan...
Ingredients: 3 c. rice chex, 3 c. corn chex, 3 c. goldfish crackers, 3 c. bugles...
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Skinny Chicken Enchiladas
Entrees - Maindishes
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Low-fat
Lightly spray the bottom of a 13x9 baking dish and set aside and preheat your oven to 400 degrees.
In a large skillet over medium heat add the two tablespoons of olive oil.
Add diced onion and p...
Ingredients: 2 whole chicken breasts (cooked and shredded), 2 tablespoons olive oil, 1 small onion (diced), 1/2 bell pepper (diced)...
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Skinny Chicken Fried Rice
Entrees - Maindishes
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Low-fat
Heat sesame oil in a large skillet on medium heat.
...
Ingredients: 3 Tbsp sesame oil, 1 cup onion, chopped, 1 cup frozen peas and carrots, 2 cloves garlic, minced...
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Skinny Chicken Parmesan
Entrees - Maindishes
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Low-fat
Lightly spray baking sheet. Combine bread
crumbs and parmesan. Combine butter and oil.
Brush on both sides of chicken and salt and
pepper chicken. dredge chicken in breadcrumbs.
Bake at 4...
Ingredients: 4 thin boneless skinless chicken breasts (can find at Publix), 1/2 cup seasoned breadcrumbs, 3 T grated parmesan cheese, 2 T melted butter...
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Skinny Chicken Tikka Masala
Entrees - Maindishes
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Low-fat
In a blender or food processor combine Smoked Paprika, Tumeric, Garam Masala, Garlic, Ginger, and Water. Add Tomatoes. Puree until smooth....
Ingredients: 1 tsp. Smoked Paprika , 1 tbs. ground Tumeric, 4 tsp. Garam Masala, 1 tsp. Ground Ginger...
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Skinny Chocolate Buttermilk Scones
Breakfast - Brunch
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Low-fat
Servings- 12 • Serving Size- 1 scone • Old Points- 4 pts • Points-- 5 pts
Calories- 199.6 • Fat- 8.1 g • Protein- 3.7 g • Carb- 29.8 g • Fiber- 2.3 g • Sugar- 12.8 g
Sodium- 257.4 mg
...
Ingredients: 3/4 cup cold buttermilk , 1/4 cup sugar , 2 tsp vanilla extract , 1 large egg ...
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Skinny Chocolate Cow
Beverages
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Low-fat
In a chilled glass, combine the chocolate syrup adn skim milk and stir until mixed....
Ingredients: 1/4 cup sugar free chocolate syrup, chilled, 3/4 cup cold skim milk, 1 cup chilled diet cola, 1/4 cup reduced carb ice cream...
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Skinny Shrimp Salsa
Appetizers
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Low-fat
Combine diced onions, tomatoes, salt and lime
juice in a non-reactive bowl and let it sit about
5 minutes. Combine the remaining ingredients in a
large bowl, taste for salt and adjust as needed....
Ingredients: 16 oz cooked peeled shrimp, diced fine, 4 vine ripe tomatoes, diced fine, 6 tbsp red onion, finely diced, 3 tbsp jalapenos, diced fine (more or less to taste)...
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Skinny Taco Dip
Appetizers
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Low-fat
In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes,...
Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese , 8 oz reduced fat sour cream , 16 oz jar mild salsa , 1 packet taco seasoning ...
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Skinny Tortilla Casserole
Entrees - Maindishes
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Low-fat
Preheat oven to 350 degrees.
Coat a 9 inch square baking dish with cooking
spray.
In a large nonstick pan, cook the ground turkey,
onions, garlic, chili powder and cumin over
medium-high heat ...
Ingredients: 1/2 lb lean ground turkey, 1 cup onions, chopped, 1/2 tsp garlic, minced, 1 tsp chili powder...
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SL-Desserts-Sea Foam Salad
Desserts - Breads
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Low-fat
Chill evaporated milk in refrigerator for 2-3 hours before beginning. Dissolve both boxes of Jello in 2 cups of boiled water. Cool in the refrigerator while you're mixing the remaining ingredients bei...
Ingredients: 1 pkg lemon jello, 1 pkg lime jello, pineapple crushed approx 17oz can, 1 lb. large curd cottage cheese...
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Slender Soup
Salads - Soups - Sidedishes
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Low-fat
Fill large pot with tomato juice and water. Add remaining ingredients....
Ingredients: 3 c tomato juice, 3 c water, 2 c sliced carrots, diced celery , 1 c diced potatoes...
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Slim Potato Casserole
Salads - Soups - Sidedishes
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Low-fat
Preheat oven to 350...
Ingredients: 1 bag frozen hashbrowns, 1/2 can low sodium chicken broth, 1/2 cup milk, 1 1/2 - 2 cups greek yogurt...
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SL-Maindish-Chicken & Rotini Creation
Entrees - Maindishes
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Low-fat
Sauté chicken in olive oil, when almost cooked through, add all veggies, except the tomato....
Ingredients: 3 Chicken breast cut in strips, 1/2 Onion chopped, 1 Red Pepper cut in strips, 2 Cups Mushrooms sliced...
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SL-Maindish-Easy Pot Pie
Entrees - Maindishes
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Low-fat
In a large cooking pot begin with heating the cartons of broth while removing the chicken from the bone and dice. Add chicken (or any other meat of your choice)to the pot along with frozen veggies and...
Ingredients: 1 rotissery chicken, Medium bag frozen mixed veggies, 5 small potatoes diced, 1 large onion diced...
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Sloppy Joes
Entrees - Maindishes
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Low-fat
Crumble beef into a large nonstick skillet- cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occassionally, breaking up the meat, until the ...
Ingredients: 12 oz. 90% lean ground beef, 1 large onion, finely diced, 2 cups cremini mushrooms, finely chopped, 5 plum tomatoes, diced...
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Sloppy Joes
Entrees - Maindishes
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Low-fat
Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden...
Ingredients: 12 ounces 90%-lean ground beef, 1 large onion, finely diced, 2 cups finely chopped cremini mushrooms, (about 4 ounces), 5 plum tomatoes, diced (or 2 heaping tbs. per tomato)...
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Slow Cooked Pot Roast
Entrees - Maindishes
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Low-fat
In a medium bowl, whisk together the broth, ketchup, brown sugar, and garlic....
Ingredients: 1 can (14.5 Oz. Can) Beef Broth, 1 can tomato sauce, 1/8 cups Packed Brown Sugar, 3 cloves Garlic, Minced...
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Slow Cooker Everything Fajitas
Entrees - Maindishes
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Low-fat
Place chicken and beef in slow cooker, season with salt and pepper.
Add peppers, onions and remaining seasonings. Top with broth,
stir to mix....
Ingredients: 8 oz raw bloneless skinless chicken breasts, cut into strips, 8 oz. raw flank steak, cut into strips, 1/2 t. each salt and black pepper, 2 C. sliced red and green bell peppers...
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Slow Cooker Meatloaf
Entrees - Maindishes
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Low-fat
Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine meat, cracker crumbs, onion, ketchup, parsley flakes, and black pepper. Pat mixture into prepared con...
Ingredients: 32 oz. extra lean ground turkey, 20 Ritz reduced fat crackers, made into crumbs, 1 cup finely chopped onion, 1/2 cup reduced-sodium/sugar ketchup...
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Slow Cooker Pork with Greens and Beans
Entrees - Maindishes
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Low-fat
Prepare spice rub by combining the chili powder, red pepper and salt. Rub over pork shoulder 1 hour before cooking or the night before. Refrigerate meat until ready to cook.
...
Ingredients: 2 lbs. pork shoulder, visible fat removed, 1 Tblsp chili powder, 1/2 tsp red pepper flakes, 1/2 tsp salt, kosher or sea...
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Slow Cooker Pulled Pork
Entrees - Maindishes
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Low-fat
Coat the inside of the slow cooker with canola cooking spray. Place the pork tenderloins in bottom of slow cooker and sprinkle with garlic, salt and pepper evenly over the top....
Ingredients: 2 pork tenderloins (about 1.5 lbs), 1/4 tsp garlic powder, 1/2 tsp salt, 1/4 tsp pepper...
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Slow Cooker Salsa Chicken
Entrees - Maindishes
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Low-fat
Add chicken to slow cooker. Sprinkle taco seasoning over chicken. Pour salsa and soup over chicken....
Ingredients: 4 boneless, skinless chicken breasts, 1 c. salsa, 1 pkg. reduce sodium taco seasoning, 1 can reduced fat cream of mushroom soup (condensed)...
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Slow Cooker Shepherd's Pie
Entrees - Maindishes
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Low-fat
Add hot potatoes (from colander) directly into large mixing bowl. Add the butter and milk; beat on low until desired texture is achieved. Add salt and pepper to taste.
...
Ingredients: MASHED POTATOES, 6 cups cooked, peeled, hot, drained, potato quarters, 2 Tblsp whipped butter or less fat margarine, 6 Tblsp low-fat milk...
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Slow Cooker Skillet Rosemary Potates
Salads - Soups - Sidedishes
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Low-fat
In a large bowl, combine potatoe wedges, onions, carrots, olive oil, rosemary, salt and pepper until vegetables are evenly coated with oil and seasonings....
Ingredients: 7 cups quartered medium sized red potatoes (about 8 potatoes), 1 sweet or yellow onion, coarsely cut into chunks, 2 cups baby carrots, 2 Tblsp olive oil...
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Slow Cooker Sloppy Joe Chicken
Entrees - Maindishes
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Low-fat
In slow cooker, combine crushed tomatoes, tomato paste, vinegar,
Worcestershire sauce, honey and molasses. Stir to mix....
Ingredients: 2-1/2 C. canned crushed tomatoes, 1/4 C. tomato paste, 2 T. red wine vinegar, 2 T. Worcestershire sauce...
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Slow Cooker Taco Soup
Entrees - Maindishes
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Low-fat
Saute onions for 2 minutes. Add ground beef and brown the meat,
drain....
Ingredients: 2 lbs lean ground beef, 1 medium onion, diced, 1 packet ranch dressing mix, 1 packet taco seasoning...
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Slow Cooker Taco Soup
Salads - Soups - Sidedishes
/
Low-fat
In a medium skillet, cook the ground beef over medium heat until browned. Drain and set aside.
...
Ingredients: 1 lb ground sirloin (around 6% - 9% fat), 1 cup onion, chopped, 1 can (16 ounce) pinto beans, drained and rinsed, 1 can (15 ounce) black beans, drained and rinsed...
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