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Low-fat Recipes         page 23 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1387 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Shrimp and Corn Soup
Salads - Soups - Sidedishes / Low-fat         
spray frying pan w cooking spray. add onion, pepper, garlic, and saute for 5 min...
Ingredients: 1 cup chopped onion, i cup green bell pepper, 1 clove garlic minced, 6 oz 1/3 less fat cream cheese...

 
 
Shrimp and Grits
Entrees - Maindishes / Low-fat         
1. Bring 3 cups water and butter to a boil in a small saucepan. Whisk in grits; cover and cook 5 minutes, stirring frequently. Remove from heat. Stir in cheese, 1/4 teaspoon salt, and 1/2 teaspo...
Ingredients: 3 cups water , 1 tablespoon butter , 3/4 cup uncooked quick-cooking grits, 2 ounces grated Parmesan cheese (about 1/2 cup) ...

 
 
Shrimp and Spring Vegetables
Entrees - Maindishes / Low-fat         
Place shrimp in a plastic bag with the lemon juice, garlic, and rosemary. Refrigerate for 15 mins....
Ingredients: 3/4 pound meduim shrimp, 2 garlic cloves crushed, juice of 2 large lemons, 2 sprigs of rosemary ...

 
 
Shrimp Avocado Wrap
Entrees - Maindishes / Low-fat         
...
Ingredients: 3 oz cooked shrimp, 3 cups baby greens, 1/2 cup sliced cherry tomatoes, 1/4 cup diced avocado...

 
 
Shrimp Cakes
Entrees - Maindishes / Low-fat         
Spray a skillet with non-stick cooking spray and turn on very low heat. Crush your whole grain crackers to the consistency of bread crumbs. The easiest way is to put them in a Ziploc bag and u...
Ingredients: 6 oz Peeled & Deveined Shrimp, 2 Tbsp. Egg Beaters, 1 Stalk Celery (finely chopped), 2 Baby Sweet Peppers (red, yellow or orange, finely chopped)...

 
 
Shrimp Poblano Pasta
Entrees - Maindishes / Low-fat         
Place chiles directly over the burners of a gas stove. Roast over medium-high heat, turning occasionally, until skin is charred and chiles soften, 10 to 15 minutes. (To roast in oven, cover a la...
Ingredients: 3 poblano chiles, 1 lb medium shrimp, shelled and deveined, 1 tsp salt, divided, 1/4 tsp freshly ground black pepper, divided...

 
 
Shrimp Rice Casserole
Entrees - Maindishes / Low-fat         
In a large Dutch oven or a big saucepan bring the water, rice, bouillon cubes, shrimp and bacon pieces to full boil. Turn the heat down to low and cover. Simmer for 10 minutes or until all the water...
Ingredients: 8 cups of water, 4 cups long grain rice, 8 beef-flavored bouillon cubes, 2 lbs. frozen, fully cooked, and ready-to-eat shrimp, 60 to 80 per pound size...

 
 
Shrimp Stir Fry
Entrees - Maindishes / Low-fat         
Clean and shell shrimp. Chop vegetables into bite-size pieces and mince garlic....
Ingredients: 6oz. shrimp , 2 tsp canola oil , 1 clove garlic, 1 ½ cup fresh vegetables...

 
 
Shrimp Tacos/Quesadillas with Mango Salsa
Entrees - Maindishes / Low-fat         
Shrimp Tacos/Quesadillas with Mango Salsa
1. To make the salsa- Combine the mango, jalapeno, onion, lime juice, salt, chili sauce, garlic, and cilantro in a medium bowl. Cover and refrigerate for up to 2 days or until ready to serve....
Ingredients: For the salsa-, 2 mangoes, diced, 1 fresh jalapeno, stemmed, seeded, and finely diced, 1/2 small red onion, diced...

 
 
Shrimp Veracruz
Entrees - Maindishes / Low-fat         
Heat oil in a large nonstick skillet over medium heat. Add bay leaf and cook for 1 minute. Add onion, jalapeños and garlic and cook, stirring, until softened, about 3 minutes....
Ingredients: 2 tsp canola oil, 1 bay leaf, 1 medium onion, halved and thinly sliced, 2 jalapenos, seeded and very thinly sliced ...

 
 
Silver Dollar Pancakes
Breakfast - Brunch / Low-fat         
Heat griddle or skillet over medium-high heat or electric griddle to 375°F; grease with cooking spray, vegetable oil or shortening. (Surface is ready when a few drops of water sprinkled on it dance an...
Ingredients: 2 cups Original Bisquick® mix , 1 cup milk , 2 eggs , ...

 
 
Simple Salsa Chicken
Entrees - Maindishes / Low-fat         
Cook the chicken as per packaging & cut into pieces....
Ingredients: 4 Pieces of Breaded Chicken (whole wheat breading), 2 Cups Salsa, , ...

 
 
Simple Spinach Lasagna (WWSM)
Entrees - Maindishes / Low-fat         
Preheat oven 350 degrees. In a large pot over medium heat saute: spinach onion oregano basil and garlic in the oilve oil. Pour in spaghetti sauce and water simmer for 20 minutes....
Ingredients: 3 cups of bottled spaghettie sauce, 2 cups fat free ricotta cheese or cottage cheese, 8 oz. Lasagna noodles, 1 tsp. ground basil...

 
 
Sizzling Fajitas
Entrees - Maindishes / Low-fat         
Heat olive oil in a medium skillet. Add onion, pepper, and garlic and saute briefly. Add meat, reduce heat to medium, and saute until no longer pink, about 10 minutes....
Ingredients: 2 tsp olive oil, 1/2 red or white onion, sliced, 1 red, orange, green bell pepper, sliced, 2 cloves garlic, minced...

 
 
Skillet Ranch Vegetables
Salads - Soups - Sidedishes / Low-fat         
Skillet Ranch Vegetables
In a skillet, combine the oil and salad dressing mix. Add carrots; cook over medium heat for 4 to 5 minutes or until crip-tender. Add squash and zucchini; cook 4-5 minutes longer or until all the v...
Ingredients: 1 tablespoon canola oil, 1 envelope buttermilk ranch salad dressing mix, 2 medium carrots, thinly sliced, 2 medium yellow squash, sliced...

 
 
Skinny & Spicy Chicken Alfredo
Entrees - Maindishes / Low-fat         
Bring a large pot of salted water to a boil. Cook the pasta until al dente, tender but still slightly firm. Meanwhile in a large skillet over medium heat, add olive oil onions and garlic, sau...
Ingredients: 6 oz dried fettuccine, half a box (I usually a high fiber pasta- such as Dreamfields), 2 tablespoon olive oil, ¼ cup chopped onion, 2 garlic cloves, minced...

 
 
Skinny 3 Cheese Penne
Entrees - Maindishes / Low-fat         
Preheat oven to 375 degrees. Cook penne according to the package instructions for al dente, about 10 minutes....
Ingredients: 1 Jar Pasta Sauce, 12 oz pkg Penne Pasta, 1/2 cup cottage cheese, 1/2 cup ricotta cheese...

 
 
Skinny Artichoke Dip
Appetizers / Low-fat         
Skinny Artichoke Dip
Preheat oven to 400 degrees. In a small food processor, coarsely chop the artichoke hearts with the shallots. Combine artichokes, yogurt, mayonnaise, parmesan cheese, mozzarella, salt and pepper in...
Ingredients: 13.75 oz artichoke hearts packed in water, drained, 2 tbsp chopped shallots, 1/4 cup fat free Greek yogurt, 1/4 cup light mayonnaise...

 
 
Skinny Chex Mix
Appetizers / Low-fat         
Preheat oven to 250. Put chex, crackers, bugles and nuts (if using them) into a roaster pan...
Ingredients: 3 c. rice chex, 3 c. corn chex, 3 c. goldfish crackers, 3 c. bugles...

 
 
Skinny Chicken Enchiladas
Entrees - Maindishes / Low-fat         
Skinny Chicken Enchiladas
Lightly spray the bottom of a 13x9 baking dish and set aside and preheat your oven to 400 degrees. In a large skillet over medium heat add the two tablespoons of olive oil. Add diced onion and p...
Ingredients: 2 whole chicken breasts (cooked and shredded), 2 tablespoons olive oil, 1 small onion (diced), 1/2 bell pepper (diced)...

 
 
Skinny Chicken Fried Rice
Entrees - Maindishes / Low-fat         
Heat sesame oil in a large skillet on medium heat. ...
Ingredients: 3 Tbsp sesame oil, 1 cup onion, chopped, 1 cup frozen peas and carrots, 2 cloves garlic, minced...

 
 
Skinny Chicken Tikka Masala
Entrees - Maindishes / Low-fat         
In a blender or food processor combine Smoked Paprika, Tumeric, Garam Masala, Garlic, Ginger, and Water. Add Tomatoes. Puree until smooth....
Ingredients: 1 tsp. Smoked Paprika , 1 tbs. ground Tumeric, 4 tsp. Garam Masala, 1 tsp. Ground Ginger...

 
 
Skinny Chocolate Buttermilk Scones
Breakfast - Brunch / Low-fat         
Skinny Chocolate Buttermilk Scones
Servings- 12 • Serving Size- 1 scone • Old Points- 4 pts • Points-- 5 pts Calories- 199.6 • Fat- 8.1 g • Protein- 3.7 g • Carb- 29.8 g • Fiber- 2.3 g • Sugar- 12.8 g Sodium- 257.4 mg ...
Ingredients: 3/4 cup cold buttermilk , 1/4 cup sugar , 2 tsp vanilla extract , 1 large egg ...

 
 
Skinny Chocolate Cow
Beverages / Low-fat         
In a chilled glass, combine the chocolate syrup adn skim milk and stir until mixed....
Ingredients: 1/4 cup sugar free chocolate syrup, chilled, 3/4 cup cold skim milk, 1 cup chilled diet cola, 1/4 cup reduced carb ice cream...

 
 
Skinny Shrimp Salsa
Appetizers / Low-fat         
Combine diced onions, tomatoes, salt and lime juice in a non-reactive bowl and let it sit about 5 minutes. Combine the remaining ingredients in a large bowl, taste for salt and adjust as needed....
Ingredients: 16 oz cooked peeled shrimp, diced fine, 4 vine ripe tomatoes, diced fine, 6 tbsp red onion, finely diced, 3 tbsp jalapenos, diced fine (more or less to taste)...

 
 
Skinny Taco Dip
Appetizers / Low-fat         
Skinny Taco Dip
In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes,...
Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese , 8 oz reduced fat sour cream , 16 oz jar mild salsa , 1 packet taco seasoning ...

 
 
Skinny Tortilla Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 350 degrees. Coat a 9 inch square baking dish with cooking spray. In a large nonstick pan, cook the ground turkey, onions, garlic, chili powder and cumin over medium-high heat ...
Ingredients: 1/2 lb lean ground turkey, 1 cup onions, chopped, 1/2 tsp garlic, minced, 1 tsp chili powder...

 
 
SL-Desserts-Sea Foam Salad
Desserts - Breads / Low-fat         
SL-Desserts-Sea Foam Salad
Chill evaporated milk in refrigerator for 2-3 hours before beginning. Dissolve both boxes of Jello in 2 cups of boiled water. Cool in the refrigerator while you're mixing the remaining ingredients bei...
Ingredients: 1 pkg lemon jello, 1 pkg lime jello, pineapple crushed approx 17oz can, 1 lb. large curd cottage cheese...

 
 
Slender Soup
Salads - Soups - Sidedishes / Low-fat         
Fill large pot with tomato juice and water. Add remaining ingredients....
Ingredients: 3 c tomato juice, 3 c water, 2 c sliced carrots, diced celery , 1 c diced potatoes...

 
 
Slim Potato Casserole
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 350...
Ingredients: 1 bag frozen hashbrowns, 1/2 can low sodium chicken broth, 1/2 cup milk, 1 1/2 - 2 cups greek yogurt...

 
 
SL-Maindish-Chicken & Rotini Creation
Entrees - Maindishes / Low-fat         
SL-Maindish-Chicken & Rotini Creation
Sauté chicken in olive oil, when almost cooked through, add all veggies, except the tomato....
Ingredients: 3 Chicken breast cut in strips, 1/2 Onion chopped, 1 Red Pepper cut in strips, 2 Cups Mushrooms sliced...

 
 
SL-Maindish-Easy Pot Pie
Entrees - Maindishes / Low-fat         
SL-Maindish-Easy Pot Pie
In a large cooking pot begin with heating the cartons of broth while removing the chicken from the bone and dice. Add chicken (or any other meat of your choice)to the pot along with frozen veggies and...
Ingredients: 1 rotissery chicken, Medium bag frozen mixed veggies, 5 small potatoes diced, 1 large onion diced...

 
 
Sloppy Joes
Entrees - Maindishes / Low-fat         
Crumble beef into a large nonstick skillet- cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occassionally, breaking up the meat, until the ...
Ingredients: 12 oz. 90% lean ground beef, 1 large onion, finely diced, 2 cups cremini mushrooms, finely chopped, 5 plum tomatoes, diced...

 
 
Sloppy Joes
Entrees - Maindishes / Low-fat         
Sloppy Joes
Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden...
Ingredients: 12 ounces 90%-lean ground beef, 1 large onion, finely diced, 2 cups finely chopped cremini mushrooms, (about 4 ounces), 5 plum tomatoes, diced (or 2 heaping tbs. per tomato)...

 
 
Slow Cooked Pot Roast
Entrees - Maindishes / Low-fat         
Slow Cooked Pot Roast
In a medium bowl, whisk together the broth, ketchup, brown sugar, and garlic....
Ingredients: 1 can (14.5 Oz. Can) Beef Broth, 1 can tomato sauce, 1/8 cups Packed Brown Sugar, 3 cloves Garlic, Minced...

 
 
Slow Cooker Everything Fajitas
Entrees - Maindishes / Low-fat         
Slow Cooker Everything Fajitas
Place chicken and beef in slow cooker, season with salt and pepper. Add peppers, onions and remaining seasonings. Top with broth, stir to mix....
Ingredients: 8 oz raw bloneless skinless chicken breasts, cut into strips, 8 oz. raw flank steak, cut into strips, 1/2 t. each salt and black pepper, 2 C. sliced red and green bell peppers...

 
 
Slow Cooker Meatloaf
Entrees - Maindishes / Low-fat         
Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine meat, cracker crumbs, onion, ketchup, parsley flakes, and black pepper. Pat mixture into prepared con...
Ingredients: 32 oz. extra lean ground turkey, 20 Ritz reduced fat crackers, made into crumbs, 1 cup finely chopped onion, 1/2 cup reduced-sodium/sugar ketchup...

 
 
Slow Cooker Pork with Greens and Beans
Entrees - Maindishes / Low-fat         
Prepare spice rub by combining the chili powder, red pepper and salt. Rub over pork shoulder 1 hour before cooking or the night before. Refrigerate meat until ready to cook. ...
Ingredients: 2 lbs. pork shoulder, visible fat removed, 1 Tblsp chili powder, 1/2 tsp red pepper flakes, 1/2 tsp salt, kosher or sea...

 
 
Slow Cooker Pulled Pork
Entrees - Maindishes / Low-fat         
Coat the inside of the slow cooker with canola cooking spray. Place the pork tenderloins in bottom of slow cooker and sprinkle with garlic, salt and pepper evenly over the top....
Ingredients: 2 pork tenderloins (about 1.5 lbs), 1/4 tsp garlic powder, 1/2 tsp salt, 1/4 tsp pepper...

 
 
Slow Cooker Salsa Chicken
Entrees - Maindishes / Low-fat         
Add chicken to slow cooker. Sprinkle taco seasoning over chicken. Pour salsa and soup over chicken....
Ingredients: 4 boneless, skinless chicken breasts, 1 c. salsa, 1 pkg. reduce sodium taco seasoning, 1 can reduced fat cream of mushroom soup (condensed)...

 
 
Slow Cooker Shepherd's Pie
Entrees - Maindishes / Low-fat         
Add hot potatoes (from colander) directly into large mixing bowl. Add the butter and milk; beat on low until desired texture is achieved. Add salt and pepper to taste. ...
Ingredients: MASHED POTATOES, 6 cups cooked, peeled, hot, drained, potato quarters, 2 Tblsp whipped butter or less fat margarine, 6 Tblsp low-fat milk...

 
 
Slow Cooker Skillet Rosemary Potates
Salads - Soups - Sidedishes / Low-fat         
In a large bowl, combine potatoe wedges, onions, carrots, olive oil, rosemary, salt and pepper until vegetables are evenly coated with oil and seasonings....
Ingredients: 7 cups quartered medium sized red potatoes (about 8 potatoes), 1 sweet or yellow onion, coarsely cut into chunks, 2 cups baby carrots, 2 Tblsp olive oil...

 
 
Slow Cooker Sloppy Joe Chicken
Entrees - Maindishes / Low-fat         
Slow Cooker Sloppy Joe Chicken
In slow cooker, combine crushed tomatoes, tomato paste, vinegar, Worcestershire sauce, honey and molasses. Stir to mix....
Ingredients: 2-1/2 C. canned crushed tomatoes, 1/4 C. tomato paste, 2 T. red wine vinegar, 2 T. Worcestershire sauce...

 
 
Slow Cooker Taco Soup
Entrees - Maindishes / Low-fat         
Slow Cooker Taco Soup
Saute onions for 2 minutes. Add ground beef and brown the meat, drain....
Ingredients: 2 lbs lean ground beef, 1 medium onion, diced, 1 packet ranch dressing mix, 1 packet taco seasoning...

 
 
Slow Cooker Taco Soup
Salads - Soups - Sidedishes / Low-fat         
In a medium skillet, cook the ground beef over medium heat until browned. Drain and set aside. ...
Ingredients: 1 lb ground sirloin (around 6% - 9% fat), 1 cup onion, chopped, 1 can (16 ounce) pinto beans, drained and rinsed, 1 can (15 ounce) black beans, drained and rinsed...

 
 
Slow Cooker Tangy Italian Beef Sandwiches
Entrees - Maindishes / Low-fat         
1. Preheat broiler. 2. Arrange peppers on a baking sheet coated with cooking spray. Broil 6 minutes or until blackened in spots, turning occasionally. Place peppers in a 6-quart electric slow c...
Ingredients: 3 banana peppers , Cooking spray, 1/2 cup white vinegar , 1 tablespoon onion powder ...

 
 
Slow Roasted Tomato Pasta
Entrees - Maindishes / Low-fat         
Preheat oven to 225 degrees. Place tomatoes in a shallow pan with sides.; sprinkle with 2 tablespoons olive oil, 3/4 teaspoon salt and black pepper. Bake for 4 hours....
Ingredients: 3 Pounds Plum Tomatoes, cored and halved lengthwise, 1/4 Cup Extra Virgin Olive Oil, divided, 2 1/4 Teaspoons Salt, divided, 1/4 Teaspoon Black Pepper...

 
 
Slow-Cooker Chicken Tortilla Soup
Salads - Soups - Sidedishes / Low-fat         
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker....
Ingredients: 1 lb shredded cooked chicken, 15-oz can whole, peeled tomatoes, mashed, 10-oz can enchilada sauce (mild or hot), 1 med onion, chopped...

 
 
Slow-Cooker Salsa Chicken
Entrees - Maindishes / Low-fat         
Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top....
Ingredients: 2 lbs chicken breasts, boneless and skinless, 1 cup salsa, prepared or homemade, 1 cup petite diced canned tomatoes, low-sodium, 2 Tblsp taco seasoning...

 
 
Slow-Cooker Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Let it simmer all day in crock pot and it's delicious. Top with cheese and sour cream....
Ingredients: 1 can black beans, 1 can pinto beans, 1 can great northern beans, 1/2 onion diced...

 
 

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