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Low-fat Recipes         page 25 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1376 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Strawberry Desert Cups
Desserts - Breads / Low-fat         
1. Defrost the cups and whipped topping. Remove tops from berries. Place a small dollop of whipped topping (about 1 teaspoon) into each cup. Nestle one strawberry into each cup (if the berries are too...
Ingredients: 6 prebaked frozen mini phyllo pastry cups, 1 container Light whipped topping, 6 fresh strawberries, Chocolate sauce...

 
 
Strawberry Kiwi Salad
Salads - Soups - Sidedishes / Low-fat         
Dressing- Combine vinegar adn preserves in a food processor. Add oil gradually until blended....
Ingredients: 2 tbsp cider vinegar, 2 tbsp sugar-free strawberry preserves or fruit spread, 3 txsp canola oil, 6 cups baby field greens and spinach mixture...

 
 
Strawberry Shortcake Muffins
Desserts - Breads / Low-fat         
Strawberry Shortcake Muffins
Preheat oven to 400 degrees. Line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan). ...
Ingredients: 2 1/2 c. oats (old fashioned kind, not quick cooking), 1 c. plain low fat greek yogurt, 2 eggs, 3/4 c. sweetner of choice...

 
 
Strawberry Shortcake Pancakes - Modifié
Breakfast - Brunch / Low-fat         
...
Ingredients: 1/2 T. Fraises coupés, 1/3 T. Farine, 2 T. Flocons d'avoine, Pincé de sel...

 
 
Strawberry-Glazed Fruit Salad
Salads - Soups - Sidedishes / Low-fat         
In a large bowl, gently toss strawberries, pineapple and bananas; fold in the glaze. Chill for 1 hour....
Ingredients: 1 quart fresh strawberries, halved, 1 can (20 oz) unsweetened pineapple chunks, drained, 4 firm bananas, sliced, 1 jar or pouch (16 oz) strawberry glaze...

 
 
Stuffed Cherry Tomatoes
Appetizers / Low-fat         
In a mixing bowl, blend cream cheese, mayonnaise and salad dressing mix until smooth. Cut a thin slice off tops of tomatoes and carefully remove the insides; invert on paper towel to drain. Fill wit...
Ingredients: 11 oz. fat-free cream cheese, softened, 2 Tblsp. fat-free mayonnaise, 1 package (.4 oz) ranch dressing mix, 3 dozen cherry tomatoes...

 
 
Stuffed Mushrooms
Appetizers / Low-fat         
chop mushroom stems. Combine mushroom stems, spinach, bread crumbs, broth, scallions, oregano, salt, pepper, and cheese. Stuff each mushroom with 1 tbsp of mixure. Place in baking dish with 2 tb...
Ingredients: 24 baby portabello mushrooms, 1 c finely chopped spinach, 1/4 c breadcrumbs, 1/2 cup crumbled feta cheese...

 
 
Sugar Snap Pea & Cherry Tomato Pasta Salad
Salads - Soups - Sidedishes / Low-fat         
Bring a large pot of salted water to a boil for cooking pasta. Meanwhile, puree cottage cheese until smooth in a blender or mini food processor. Add buttermilk and oil; process until smooth. Scrape in...
Ingredients: 1/2 cup low-fat cottage cheese, 1/2 cup nonfat buttermilk (see Tip), 1 tablespoon extra-virgin olive oil, 2 tablespoons chopped fresh dill...

 
 
Summer Breezes Smoothie
Breakfast - Brunch / Low-fat         
Place all ingredients in a blender and puree until smooth....
Ingredients: 1 cup low fat yogurt, 6 medium straberries, 1 cup crushed pinapple, canned in juice, 1 tsp. vanilla extract...

 
 
Summer Shrimp Salad
Salads - Soups - Sidedishes / Low-fat         
To prepare dressing: Combine broth and cornstarch in saucepan, stirring with a whisk--bring to a boil and cook for 1 minute stirring constantly. Remove from heat and stir in remaining ingredients. ...
Ingredients: Dressing:, 1/2 cup vegetable broth, 1 1/2 tsp cornstarch, 3 tbsp fresh lime juice...

 
 
Summer Tuna Cakes
Entrees - Maindishes / Low-fat         
Pat dry shredded suchinni and mix with nrext 7 ingredients....
Ingredients: 1 finely shredded zuchinni, 1 6 1/2 to 70 oz can tuna, 1 1/2 c bread cubes, 1 egg...

 
 
Sunday Supper Meatloaf with Roasted Vegetables
Entrees - Maindishes / Low-fat         
Heat Oven to 350. Roasted Veggies- Combine oil, garlic, thyme, salt, pepper in large bowl. Add veggies, toss. Spread in even layer in flat baking pan. Set Aside...
Ingredients: Roasted Vegetables-, 2 TBS Olive Oil, 2 Cloves Garlic, 3/4 tsp thyme...

 
 
SUNNY ORANGE SHAKE
Beverages / Low-fat         
IN A BLENDER , COMBINE YOGURT , SKIM- MILK POWDER AND ORANGE JUICE ; BLEND UNTIL SMOOTH...
Ingredients: 3/4 CUP LOWER-FAT VANILLA YOGURT, 2 TABLESPOONS SKIM- MILK POWDER, 1/2 CUP ORANGE JUICE, ...

 
 
Swanson Skinny Mashed Potatoes
Salads - Soups - Sidedishes / Low-fat         
In saucepan place potatoes and broth. Over high heat, heat to a boil. Cover and cook over medium heat 10 minutes or until potatoes are tender....
Ingredients: 5 large potatoes, cut into 1-inch pieces, 2 cans (14 1/2 oz each) Swanson Chicken Broth, Generous dash pepper, ...

 
 
Sweet & Sour Chicken
Entrees - Maindishes / Low-fat         
Coat skillet or wok with nonfat cooking spray. Add onion and green pepper; stir-fry over medium heat until vegetables are crisp-tender. Remove and set aside....
Ingredients: 6 or 8oz boneless-skinless, chicken breast, cut into 1in strips, 3 green onions, thinly sliced, 1/4 medium green pepper, cut into 1-inch pieces, 2 Tbsp red wine vinegar...

 
 
Sweet and Sour Chicken with Brown Rice
Entrees - Maindishes / Low-fat         
Sweet and Sour Chicken with Brown Rice
Prepare rice according to the package direction....
Ingredients: 2 cups instant brown rice, 1/4 cup seasoned rice vinegar, 2 tbs. reduced-sodium soy sauce, 2 tbs. cornstarch...

 
 
Sweet and Sour Meatloaf
Entrees - Maindishes / Low-fat         
Sweet and Sour Meatloaf
Preheat oven to 350 degrees. Mix together ground turkey, bread crumbs, salt, pepper and eggs. Add onion and 1/2 of tomato sauce. Form into loaf in a greased 9-inch x 5-inch x 3- inch pan. Bake fo...
Ingredients: 1 1/2 Pounds Ground Turkey, 1 Cup Dry Bread Crumbs, 1/2 Teaspoon Salt, 1/4 Teaspoon Pepper...

 
 
Sweet and Sour Pork and Vegetable Stir Fry
Entrees - Maindishes / Low-fat         
Sweet and Sour Pork and Vegetable Stir Fry
Cook the rice according to package directions. In a small bowl, whisk together the hoisin, lime juice and 1 Tbsp water; set aside. Heat 1 Tbsp oil in a large skillet over medium heat. Add the...
Ingredients: 1 c. long-grain white rice, 2 tbsp. hoisin sauce, 1 tbsp. fresh lime juice, 2 tbsp. canola oil...

 
 
Sweet and Spicy Pineapple Chicken
Entrees - Maindishes / Low-fat         
Sweet and Spicy Pineapple Chicken
Heat the olive oil in a large saute pan over medium-high heat. Season the chicken with salt and pepper and saute the chicken until browned, about 7 minutes....
Ingredients: 2 boneless, skinless chicken breasts, cubed , 1 tablespoon extra virgin olive oil , 3 cloves garlic, minced, 1 red bell pepper, chopped ...

 
 
Sweet and Spicy Pineapple Chicken
Entrees - Maindishes / Low-fat         
In a medium bowl or resealable plastic bag, mix all of the ingredients except for the chicken . Add in the chicken, submerging it in the marinade. Marinate in the refrigerator overnight....
Ingredients: 1 cup canned pineapple with juice, 1/4 cup low-sodium soy sauce, 1 TBP chili garlic sauce, 4 garlic cloves, minced...

 
 
Sweet Chili Macaroni Stir Fry
Entrees - Maindishes / Low-fat         
Heat wok over high heat, add olive oil and onion, and cook onion until browned. Place chicken in wok and cook about 4 minutes or until golden browned. Add vegetables to wok and cook for 2 minute...
Ingredients: 1 tbsp olive oil, 1 small onion, finely chopped, 2 medium chicken breasts, skin removed and chopped, 1 celery stick, finely chopped...

 
 
Sweet Hawaiian Crockpot Chicken
Entrees - Maindishes / Low-fat         
Sweet Hawaiian Crockpot Chicken
Add all ingredients to the crock pot and cook on low 6-8 hours and they should just fall apart. ...
Ingredients: 1 Cup Pineapple Juice, 1/2 Cup Packed Brown Sugar , 1/3 Cup Light Soy Sauce (I Like Tamari), 2 Pounds Chicken Breast Tenderloins...

 
 
Sweet 'n' Salty Popcorn
Appetizers / Low-fat         
Place popcorn in a large bowl (or roasting pan). Be sure to get out unpopped kernels! In a small microwave-safe bowl, melt butter; whisk in pudding mix, corn syrup, vanilla, and salt until smoot...
Ingredients: 10 cups air-popped popcorn (approz. 1-1/2 bags microwave), 1 Tb. butter, 5 Tb. instant vanilla pudding mix, 1/3 c light corn syrup...

 
 
Sweet Pepper Chicken Skillet - 274
Entrees - Maindishes / Low-fat         
Chop chicken breasts into bite-sized pieces....
Ingredients: 1 Tbsp olive oil, 1 pound boneless, skinless chicken breasts, 1 red pepper; sliced, 1 yellow pepper; sliced...

 
 
Sweet Potato Casserole
Desserts - Breads / Low-fat         
Sweet Potato Casserole
1.Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato m...
Ingredients: Sweet Potato Casserole, 2 1/2 pounds sweet potatoes, (3 medium), peeled and cut into 2-inch chunks, 2 large eggs, 1 tablespoon canola oil...

 
 
Sweet Potato Chips
Appetizers / Low-fat         
http-//www.bystephanielynn.com/2013/01/homemade- sweet-potato-chips-quick-microwave-snack- recipe.html...
Ingredients: , , , ...

 
 
Sweet Potato Scones
Breakfast - Brunch / Low-fat         
Preheat oven to 475 degrees F. In a large bowl, whisk together flours, bran, cream of tartar, baking soda, cinnamon and nutmeg. Stir in sweet potatoes and raisins....
Ingredients: 1/2 cup whole wheat flour, 1/2 cup unbleached flour, 1/4 cup corn bran or oat bran, 1 tsp cream of tartar...

 
 
Sweet-and-Sour Dressing
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill thoroughly. Serve dressing with salad greens....
Ingredients: 3/4 cup plain nonfat yogurt, 1/4 cup nonfat mayonnaise, 3 tbsp cider vinegar, 2 tbsp sugar...

 
 
Swiss Chard Egg-White Omelet
Breakfast - Brunch / Low-fat         
Start heating an 11-inch nonstick skillet over medium-high heat. Add canola oil to skillet and add the Swiss chard and garlic. Sauté chard, stirring often, until tender (about three minutes). Season w...
Ingredients: 1 1/2 teaspoons canola oil , 4 cups chopped green or red Swiss chard, packed (include stems if desired) , 1 1/2 teaspoons minced garlic , Salt and pepper to taste ...

 
 
Swiss Mocha Tiramisu
Desserts - Breads / Low-fat         
Dissolve 1 Tbsp. of the flavored instant coffee in hot water in a small bowl; sprinkle over ladyfingers. Line bottom and side of shallow 1-1/2 quart serving bowl with ladyfingers....
Ingredients: 2 oz General Foods International Coffee Suisse Mocha Coffee Drink, Sugar Free, Fat Free , 2 Tbsp hot water, 3 oz ladyfingers, split, 3 cups fat free skim milk, divided...

 
 
Swiss Steak
Entrees - Maindishes / Low-fat         
Combine flour and pepper. Cut steak into serving size pieces; dredge in flour mixture. In a skillet, brown steak in oil. Drain and place in a 2 1/2 qt. casserole. Top with celery, onion and mushro...
Ingredients: 1/4 c. all purpose flour, 1/4 tsp. pepper, 1 1/2 lb. round steak, trimmed, 1 Tblsp. cooking oil...

 
 
Swiss Steak with Rice
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F. ...
Ingredients: 1 lb top sirloin, 1 medium onion, sliced, 1 green bell pepper, sliced, 1 cup quick-cooking brown rice, uncooked...

 
 
syn free roulade
Desserts - Breads / Low-fat         
syn free roulade
1.Separate the eggs and beat the whites until stiff. 2.In another bowl, mix the yolks, 1 teaspoon Lemon extract, quark and 4 tablespoons of the sweetener. 3.Whisk half of the egg whites into the...
Ingredients: For the roulade ( Swiss roll ), 125g quark (half a tub), 4 eggs, 5 tablespoons granulated sweetener...

 
 
Tabbouleh Salad with Shrimp
Salads - Soups - Sidedishes / Low-fat         
1. Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes....
Ingredients: 1 cup bulgur (cracked wheat), uncooked, 2 1/2 cups boiling water, 3 tablespoons olive oil, 1/4 cup fresh lemon juice...

 
 
Taco Dip
Appetizers / Low-fat         
Taco Dip
In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes,...
Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese , 8 oz reduced fat sour cream , 16 oz jar mild salsa, 1 packet taco seasoning...

 
 
Taco Salad
Salads - Soups - Sidedishes / Low-fat         
Brown turkey breast and add taco seasoning to taste....
Ingredients: 1 head of lettuce chopped, 1/2 lb. cooked ground turkey breast, 1 can black beans, 1 can red kidnedy beans...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Brown meat and drain...
Ingredients: 1 lb Ground turkey or Beef, 2 Cans of great northern beans (undrained), 1 Can of black beans (undrained), 1 Can of corn (undrained)...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Brown ground meat, drain fat....
Ingredients: 1/2 lb. lean ground beef or turkey, 1 onion chopped, 1 pkg. dry taco seasoning, 1 pkg. dry ranch dressing...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
brown meat and onion together....
Ingredients: 1/2 lb ground beef, 1 onion chopped, 15 oz can ranch style beans, 16 oz can dark red kidney beans...

 
 
Taco Soup (Chili)
Salads - Soups - Sidedishes / Low-fat         
Taco Soup (Chili)
Over medium heat, cook onion in [1 tbsp] Olive Oil... add the Ground Turkey and brown... add the Taco Seasoning and 2/3 cup water... add the Vegetables, Garlic, and Serrano Peppers... heat the m...
Ingredients: 1 1/4 lb. Ground Turkey , 1 med.-large Onion [chopped] , 6-8 cloves Garlic [minced or crushed], 1 pkg. Taco Seasoning...

 
 
Taffy Apple Salad
Salads - Soups - Sidedishes / Low-fat         
Mix all ingredients together and refrigerate....
Ingredients: 3 large golden delicious apples, 20 0z crushed pineapple drained, 8 oz fat free whipped topping, 1 3 oz butterscotch instant sugarfree pudding mix...

 
 
Tandoori-Marinated Turkey Breast
Entrees - Maindishes / Low-fat         
Combine the yogurt, onion, ginger, vinegar, mustard, cumin, garlic, cinnamon, and red pepper in a large zip-close plastic bag; add the turkey. Squeeze out the air and seal the bag; turn to coat the tu...
Ingredients: 3/4 cup plain yogurt, 1 small onion, finely chopped, 2 Tbsp ginger root, peeled and grated, 2 Tbsp red wine vinegar...

 
 
Tangerine Salsa
Appetizers / Low-fat         
Tangerine Salsa
In a small bowl combine all ingredients, except the chips....
Ingredients: 3 tangerines, peeled, sectioned and chopped (about 1 cup), 1/2 red bell pepper, seeded and chopped (1/4 cup), 1/2 green bell pepper, seeded and chopped (1/4 cup), 1 clove garlic, minced...

 
 
Tarragon Chicken Casserole
Entrees - Maindishes / Low-fat         
In a large bowl combine sourp, milk, tarragon and pepper. Stir in linguine and chicken. Transfer to 4 qt. baking dish. Sprinkle with parmesan cheese and paprika if desired. Bake, uncovered at 350°...
Ingredients: 2 cans (1 3/4 oz each) low fat condensed cream of chicken soup, undiluted, 2 c. evaporated skim milk, 4 tsp. dried tarragon, 1/2 tsp. pepper...

 
 
Tea Sandwhiches w/Cream Cheese and Asparagus
Entrees - Maindishes / Low-fat         
Cooked asparagus is layered with a mixture of poached salmon, horseradish, and nonfat sour cream over whole-grain bread. The spread can be made an hour or two ahead and chilled; assemble sandwiches ju...
Ingredients: , , , ...

 
 
Teriyaki Chicken Lean Cuisine -378
Entrees - Maindishes / Low-fat         
Spray skillet with Pam. Add chicken breasts and saute until almost cooked....
Ingredients: 4oz boneless, skinless chicken breast; sliced, 1 tablespoons La Choy teriyaki, 1/2 cup brown rice, cooked, 2 pineapple rings...

 
 
Teriyaki Salmon
Entrees - Maindishes / Low-fat         
Trim skin off fillet. In zip lock bag place fish and sauce. Marinate at least 1 hour (overnight if possible)....
Ingredients: 7 oz. Salmon, 3 Tbs. Teriyaki sauce, , ...

 
 
Test
Breakfast - Brunch / Low-fat         
do this do that ...
Ingredients: 1 TBL, 2 TSP, 3 Cup, 4 nuts...

 
 
Tex Mex Burgers with Charred Onion
Entrees - Maindishes / Low-fat         
Preheat Grill or Broiler...
Ingredients: 1 Pound Uncooked lean Ground Beef (7% Fat), 4 Ounces Deained, Diced, Green Chili Peppers, 1 Teaspoon Chili Powder, 1 Teaspoon Minced Garlic...

 
 
Thai Basil Chicken Wraps
Appetizers / Low-fat         
Ingredients 4 teaspoons canola oil, divided 1/2 cup minced shallots 1/2 cup thinly sliced red bell pepper 4 teaspoons minced fresh garlic 1 pound ground chicken 2 Thai or serrano chiles, minc...
Ingredients: , , , ...

 
 

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