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Low-fat Recipes         page 26 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1395 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Taco Salad
Salads - Soups - Sidedishes / Low-fat         
Brown turkey breast and add taco seasoning to taste....
Ingredients: 1 head of lettuce chopped, 1/2 lb. cooked ground turkey breast, 1 can black beans, 1 can red kidnedy beans...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Brown meat and drain...
Ingredients: 1 lb Ground turkey or Beef, 2 Cans of great northern beans (undrained), 1 Can of black beans (undrained), 1 Can of corn (undrained)...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Brown ground meat, drain fat....
Ingredients: 1/2 lb. lean ground beef or turkey, 1 onion chopped, 1 pkg. dry taco seasoning, 1 pkg. dry ranch dressing...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
brown meat and onion together....
Ingredients: 1/2 lb ground beef, 1 onion chopped, 15 oz can ranch style beans, 16 oz can dark red kidney beans...

 
 
Taco Soup (Chili)
Salads - Soups - Sidedishes / Low-fat         
Taco Soup (Chili)
Over medium heat, cook onion in [1 tbsp] Olive Oil... add the Ground Turkey and brown... add the Taco Seasoning and 2/3 cup water... add the Vegetables, Garlic, and Serrano Peppers... heat the m...
Ingredients: 1 1/4 lb. Ground Turkey , 1 med.-large Onion [chopped] , 6-8 cloves Garlic [minced or crushed], 1 pkg. Taco Seasoning...

 
 
Taffy Apple Salad
Salads - Soups - Sidedishes / Low-fat         
Mix all ingredients together and refrigerate....
Ingredients: 3 large golden delicious apples, 20 0z crushed pineapple drained, 8 oz fat free whipped topping, 1 3 oz butterscotch instant sugarfree pudding mix...

 
 
Tandoori-Marinated Turkey Breast
Entrees - Maindishes / Low-fat         
Combine the yogurt, onion, ginger, vinegar, mustard, cumin, garlic, cinnamon, and red pepper in a large zip-close plastic bag; add the turkey. Squeeze out the air and seal the bag; turn to coat the tu...
Ingredients: 3/4 cup plain yogurt, 1 small onion, finely chopped, 2 Tbsp ginger root, peeled and grated, 2 Tbsp red wine vinegar...

 
 
Tangerine Salsa
Appetizers / Low-fat         
Tangerine Salsa
In a small bowl combine all ingredients, except the chips....
Ingredients: 3 tangerines, peeled, sectioned and chopped (about 1 cup), 1/2 red bell pepper, seeded and chopped (1/4 cup), 1/2 green bell pepper, seeded and chopped (1/4 cup), 1 clove garlic, minced...

 
 
Tarragon Chicken Casserole
Entrees - Maindishes / Low-fat         
In a large bowl combine sourp, milk, tarragon and pepper. Stir in linguine and chicken. Transfer to 4 qt. baking dish. Sprinkle with parmesan cheese and paprika if desired. Bake, uncovered at 350°...
Ingredients: 2 cans (1 3/4 oz each) low fat condensed cream of chicken soup, undiluted, 2 c. evaporated skim milk, 4 tsp. dried tarragon, 1/2 tsp. pepper...

 
 
Tea Sandwhiches w/Cream Cheese and Asparagus
Entrees - Maindishes / Low-fat         
Cooked asparagus is layered with a mixture of poached salmon, horseradish, and nonfat sour cream over whole-grain bread. The spread can be made an hour or two ahead and chilled; assemble sandwiches ju...
Ingredients: , , , ...

 
 
Teriyaki Chicken Lean Cuisine -378
Entrees - Maindishes / Low-fat         
Spray skillet with Pam. Add chicken breasts and saute until almost cooked....
Ingredients: 4oz boneless, skinless chicken breast; sliced, 1 tablespoons La Choy teriyaki, 1/2 cup brown rice, cooked, 2 pineapple rings...

 
 
Teriyaki Salmon
Entrees - Maindishes / Low-fat         
Trim skin off fillet. In zip lock bag place fish and sauce. Marinate at least 1 hour (overnight if possible)....
Ingredients: 7 oz. Salmon, 3 Tbs. Teriyaki sauce, , ...

 
 
Test
Breakfast - Brunch / Low-fat         
do this do that ...
Ingredients: 1 TBL, 2 TSP, 3 Cup, 4 nuts...

 
 
Tex Mex Burgers with Charred Onion
Entrees - Maindishes / Low-fat         
Preheat Grill or Broiler...
Ingredients: 1 Pound Uncooked lean Ground Beef (7% Fat), 4 Ounces Deained, Diced, Green Chili Peppers, 1 Teaspoon Chili Powder, 1 Teaspoon Minced Garlic...

 
 
Thai Basil Chicken Wraps
Appetizers / Low-fat         
Ingredients 4 teaspoons canola oil, divided 1/2 cup minced shallots 1/2 cup thinly sliced red bell pepper 4 teaspoons minced fresh garlic 1 pound ground chicken 2 Thai or serrano chiles, minc...
Ingredients: , , , ...

 
 
Thai Chicken Salad
Salads - Soups - Sidedishes / Low-fat         
Combine first 5 ingredients in a large bowl and set aside....
Ingredients: 6 Cups Torn Romaine Lettuce, 2 Cups Rotisserie Chicken, Boneless, Skinless and Shredded, 2 Cups Fresh Bean Sprouts, 1 Cup Shredded Carrot...

 
 
Thai Chicken Salad
Entrees - Maindishes / Low-fat         
Thai Chicken Salad
Place chicken in a large saucepan. Cover with water. Bring to the boil over medium-high heat. Reduce heat to medium-low. Cook, covered, for 30 minutes or until chicken is cooked through. Drain. Set as...
Ingredients: 1.6kg whole fresh chicken , 1 tablespoon fish sauce , 1 small red chilli, deseeded, finely chopped , 2 teaspoons caster sugar ...

 
 
Thai Chicken Stir Fry
Entrees - Maindishes / Low-fat         
Thai Chicken Stir Fry
Cook chicken and set aside or cook ahead of time. Mix sauce ingredients together and set aside. Melt coconut oil and ginger for about 1 minute on medium-high heat. Saute red pepper slices unt...
Ingredients: 1lb diced chicken breast, 1 red pepper sliced, 2c frozen veggies of choice, 1/2c fresh basil, chopped (optional)...

 
 
Thai Coconut Chicken Soup
Salads - Soups - Sidedishes / Low-fat         
Heat oil in large saucepan over medium-high heat. Add red chile pepper, garlic, and bok choy stems; saute until fragrant, about 5 minutes. Stir in 1/2 c broth, scraping up any browned bits on ...
Ingredients: 2 tsp EVOO, 1 Tbsp minced red chile pepper, 2 tsp minced garlic, 1 bunch bok choy, chopped; leaves and stems separated 1/2 c each...

 
 
The 100-Calorie Chocolate Cupcake
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Line cupcake pans with paper baking cups. ...
Ingredients: 1 box (18.25 ounce) Devil’s Food Cake Mix, 1 1/3 cups water, 1/2 cup fat-free sour cream, 5 large egg whites...

 
 
The Best Gazpacho
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in large non-metallic container;stir well. Process in batches in an electric blender until somewhat smooth, but don't puree. Gazpacho should have texture. ...
Ingredients: 46 oz tomato juice (large can), 1 medium onion, chopped, 2 large tomatoes, peeled and chopped, 1 green pepper...

 
 
The HG Special Pizza
Entrees - Maindishes / Low-fat         
Preheat oven to 375 degrees....
Ingredients: 1 La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortilla, 1 wedge The Laughing Cow Light Original Swiss cheese , 1/4 cup Amy's Organic Chunky Tomato Bisque , 1/4 cup frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms), thawed ...

 
 
Thin and Crispy BBQ Chicken Pizza Snack Wedges
Appetizers / Low-fat         
Preheat oven to 400° F...
Ingredients: 1 whole-wheat flour, 96% fat-free tortilla (8” diameter), 2 Tblsp barbecue sauce, 1/2 cup finely shredded reduced fat cheddar cheese, 2/3 cup grilled chicken breast, chopped...

 
 
Thin Crust Pizza
Entrees - Maindishes / Low-fat         
Thin Crust Pizza
First mix all the dry ingredients and then add the water and oil to create a dough. Mix everything really good and let it stay covered for about 40 mins in a room temp....
Ingredients: 2 Cups of flour , 1/2 tsp sugar, 1/2 tsp salt, 3/4 cup of hot water...

 
 
Thousand Island Dressing
Sauces / Low-fat         
In a small bowl, whisk together all ingredients. Refrigerate until serving....
Ingredients: 3/4 cup plain yogurt, 3 tablespoons chili sauce, 1 tablespoon sweet pickle relish, 3/4 teaspoon Splenda...

 
 
Three-Cheese Lasagna
Entrees - Maindishes / Low-fat         
1. Preheat oven to 375°. 2. Combine ricotta, 2 tablespoons parsley, oregano, thyme, salt, black pepper, 1 cup mozzarella, 1 tablespoon Parmesan cheese, and egg in a small bowl. Combine basil, red pep...
Ingredients: 1 cup part-skim ricotta cheese , 1/4 cup fresh flat-leaf parsley, divided, 1 tablespoon chopped fresh oregano , 1 teaspoon chopped fresh thyme...

 
 
Three-Cheese Macaroni
Salads - Soups - Sidedishes / Low-fat         
Preheat the oven to 375° F. Prepare a 9 x 13 casserole dish with cooking spray. Place the butter in a medium saucepan, melt over medium-low heat, and cook until foaming. Add the flour and stir well...
Ingredients: 2 Tblsp light butter, 2 Tblsp all-purpose flour, 1 1/2 cups low-fat milk, 1 bay leaf...

 
 
Tilapia with Lemon-Peppercorn Sauce
Entrees - Maindishes / Low-fat         
Tilapia with Lemon-Peppercorn Sauce
Combine broth, lemon juice and peppercorns. Melt 1 twp butter with oil in larch nonstick skillet over low heat....
Ingredients: 3/4 cup fat-free chicken broth, 1/4 cup lemon juice, 1 1/2 tsp drained green pepper corns, lightly crushed, 1 tsp butter...

 
 
Tiramisu
Desserts - Breads / Low-fat         
Tiramisu
First you wash the fresh blue berries. Then you soak the gelatine in cold water. After that you mix the vanille pudding powder with a bit of milk. The rest of the milk you heat in a pot. To that you a...
Ingredients: 180g of lady's finger, 250ml of skimmed milk, 150g of low fat joghurt, 100g of low fat curd cheese...

 
 
Tiropita - Phyllo Cheese Triangles
Appetizers / Low-fat         
Tiropita - Phyllo Cheese Triangles
. Prepare the Filling- Note- This filling recipe should be enough for two 1-1b. packages of Phyllo. In a large bowl, using a fork, crumble the Feta cheese into small pea-sized pieces. Add the re...
Ingredients: 1 lb. Feta Cheese, 4 oz. (1/2 block) Cream Chesse, 1 oz. crumbled Bleu cheese, 1 pt. (16 oz.) Ricotta Cheese...

 
 
T-J Miracle Soup
Salads - Soups - Sidedishes / Low-fat         
Cut vegetables and cover with water in large pot. Add soup mix. Boil 10 min. Cover, lower heat and simmer until vegetables are soft....
Ingredients: 6 lg onions, 2 green peppers, whole tomatoes (fresh or canned), 1 head cabbage...

 
 
Toasted Coconut Shrimp
Appetizers / Low-fat         
Wash and devein shrimp. Set aside. Add eggs to a bowl and lightly scramble. Add milk to eggs and scramble again. Set aside. Add package of Gourmet Creations Toasted Coconut Shrimp dip mix to a b...
Ingredients: 1 package Toasted Coconut Shrimp Dip Mix, 1 cup panko bread crumbs, 2 eggs , 1/3 cup milk...

 
 
Toasted Orzo Pilaf
Entrees - Maindishes / Low-fat         
In a skillet over med. heat melt butter. Add onion and garlic; cook 1 minute. Add orzo; cook, stirring, until coated and lightly brown, 1-2 minutes....
Ingredients: 1 Tbs butter or marg., 1/4 cup chopped onion, 1 garlic clove, minced, 9oz. orzo pasta ( 1 1/2 cups)...

 
 
Toffee Crunch Dessert
Desserts - Breads / Low-fat         
Toffee Crunch Dessert
In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Stir in 2 cups whipped topping. Fold in the remaining whipped topping....
Ingredients: 1-1/2 cups cold fat-free milk , 1 package (1 ounce) sugar-free instant vanilla pudding mix , 2 cartons (8 ounces each) frozen fat-free whipped topping, thawed , 1 prepared angel food cake (8 to 10 ounces), cut into 1-inch cubes ...

 
 
Tofu Mayonnaise
Sauces / Low-fat         
Blend. You may need to add a bit of water. This should be quite thick....
Ingredients: 1 lb tofu, garlic cloves, 6 tbsp soy sauce, juice of 2 lemons...

 
 
Tofu Taco (Burrito)
Entrees - Maindishes / Low-fat         
Tofu Taco (Burrito)
Mince Tofu and Marinate for 24 hours in 1/4 packet of Taco Seasoning and enough Taco Sauce to cover....
Ingredients: 1 Container Firm Tofu, 1 Can Pinto Beans, Taco Sauce, Taco Seasoning...

 
 
Tomato Asian Chicken Salad
Salads - Soups - Sidedishes / Low-fat         
Tomato Asian Chicken Salad
Stir the soup, soy sauce, vinegar, ginger and garlic in a 1-quart saucepan...
Ingredients: 1 can (10 3/4 ounces) condensed tomato soup , 1 tablespoon soy sauce, 1 tablespoon vinegar, 1/4 teaspoon ground ginger...

 
 
Tomato Basil Pasta
Entrees - Maindishes / Low-fat         
Tomato Basil Pasta
No Straining Just Stirring. Throw it all in the pot, INCLUDING the uncooked Pasta, and cook! - Bring it to a boil, then reduce to a simmer. The starch leaches out of the pasta and makes a rich, ...
Ingredients: 12 ounces pasta (I used Linguine), 1 can (15 ounces) diced tomatoes with liquid ( I used zesty red pepper flavor), 1 large sweet onion, cut in julienne strips, 4 cloves garlic, thinly sliced...

 
 
Tomato Basil Salad
Salads - Soups - Sidedishes / Low-fat         
Cut cheese slices in half diagonally. On medium-sized serving plate, alternate tomato slices and cheese slices....
Ingredients: 4 oz part-skim mizzarella cheese, sliced, 2 medium tomatoes, sliced, 1/4 cup Zesty Herb Dressing, 1 to 4 tbsp chopped fresh basil or ...

 
 
Tomato Blue Cheese Crostini
Appetizers / Low-fat         
Preheat oven to 400....
Ingredients: 24 (1/4 inch) sliced diagonally cut french baguette, 1/3 c tub style light cream cheese, 1/4 c crumbled blue cheese, 1/2 t minced garlic...

 
 
Tomato Mini Pizzas
Appetizers / Low-fat         
Preheat oven to 400° F. Spray a large nonstick cookie sheet with cooking spray. Place the pitas on the cookie sheet. ...
Ingredients: 2 large pocketless pitas, 2 large plum tomatoes, thinly sliced, 1/4 tsp salt, 2 Tblsp basil, chopped...

 
 
Toor dal
Salads - Soups - Sidedishes / Low-fat         
Toor dal
a) Wash dal, changing water several times until water appears clear. b) Soak dal in 4 cups water for at least 30 minutes...
Ingredients: 1 teacup toor dal (yellow lentils), 4 teacups water, 0.5 teaspoon turmeric powder, 3 cloves garlic...

 
 
Tortilla Pinwheels
Appetizers / Low-fat         
Let the cream cheese come to room temperature. Whip with a mixer, or by hand, to make it easier to spread....
Ingredients: 4 whole wheat tortillas, 1/4 cup fat-free cream cheese, 8 - 12 spinach leaves, washed and dried, 1/2 cup grated carrots...

 
 
Tortilla-Crusted Fish Sticks and Slaw
Entrees - Maindishes / Low-fat         
Tortilla-Crusted Fish Sticks and Slaw
Heat oven to 425°F. Finely grate 1 tsp of zest from the orange into a large bowl, then squeeze in the juice (about 1/2 cup). Add the lime juice, sugar, 3/4 tsp salt and 1/2 tsp pepper and whisk ...
Ingredients: 1 navel orange, 2 tbsp. fresh lime juice, 2 tsp. sugar, salt and pepper...

 
 
Triple Berry Granola Crisp
Desserts - Breads / Low-fat         
Heat oven to 375 in ungreased 8-inch square ( 2 quart) glass baking dish,mix frozen berries, sugar and flour until fruit is coated. Bake 20 minutes....
Ingredients: 1 bag (8 oz) Cascadian Farm frozen organic blueberries, 1 bag (10 oz) Cascadian Farm frozen organic strawberries, 1 bag (10 oz) Cascadian Farm frozen organic raspberries, 1/4 cup sugar...

 
 
Tuna and sweetcorn topped baked potatoes
Entrees - Maindishes / Low-fat         
Tuna and sweetcorn topped baked potatoes
Shove a tattie in the oven for about an hour....
Ingredients: Potato, Tinned Sweetcorn, Tuna, Mayonnaise (optional depending on weight)...

 
 
Tuna and White Bean Salad
Salads - Soups - Sidedishes / Low-fat         
Steam asparagus for 3 minutes, rinse with cold water. ...
Ingredients: 20 Asparagus spears, 1 Tablespoon Fresh Flat Leaf Parsley, 2 Tablespoons White Wine Vinegar, 2 Tablespoons Fresh Lemon Juice...

 
 
Tuna Melt
Entrees - Maindishes / Low-fat         
Preheat a grill to medium. In a medium bowl, toss together the tuna, beans, tomatoes, celery, scallions, 1 tbsp olive oil and the lemon juice; season with salt and pepper. Add half the cheese....
Ingredients: One 6 ounce can tuna in water drained and flaked, 3/4 cup cannellini beans, rinsed, 2 plum tomatoes, chopped, 1 rib celery, thinly sliced crosswise...

 
 
Tuna Melt Bites
Appetizers / Low-fat         
Tuna Melt Bites
Preheat oven to 350...
Ingredients: One 15-piece box frozen Athens Mini Fillo Shells, 3 wedges Laughing Cow Cheese, One 5 oz. can tuna in water, drained and flaked, Dash salt and pepper...

 
 
Tuna Noodle Casserole
Entrees - Maindishes / Low-fat         
Prepare noodles according to package directions, omitting salt and oil. Drain and set aside. ...
Ingredients: 8 ounces rotini noodles - corkscrew shape ( about 3 cups dry), 1 cup low-fat chicken broth, 1 cup frozen peas, 1/2 cup celery, sliced...

 
 

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