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Low-fat Recipes
page 27 of 28
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Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Turkey Bacon Breakfast Borritos
Breakfast - Brunch
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Low-fat
In large non-stick skillet, over medium heat, cook bacon, green pepper and onion 12 to 15 minutes or until bacon is lightly browned, stirring frequently. Regulate heat to prevent sticking and burning;...
Ingredients: 10 slices turkey bacon cut into 1/4in pieces, 1/2 Cup green pepper, seeded and chopped, 1/2 Cup onion, chopped, 5 eggs...
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Turkey Bake with Whole Wheat Pasta
Entrees - Maindishes
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Low-fat
Preheat an oven to 300 degrees F (150 degrees C)....
Ingredients: 1 (16 ounce) container low-fat ricotta cheese, 1 (8 ounce) package shredded low-fat mozzarella cheese, 2 cloves of garlic, minced, or more to taste, salt and ground black pepper to taste...
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Turkey Balls
Entrees - Maindishes
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Low-fat
Preheat oven to 375 degrees.
Spray muffin pan with olive oil.
Mix all your ingredients together in one large bowl.-I mix with my
hands.
Roll the mixture into balls and place in muffin pan. You c...
Ingredients: 2 lbs ground turkey, 3 egg whites, 1 cup quick cooking oats, 1/2 tsp ground cumin...
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Turkey Burgers
Entrees - Maindishes
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Low-fat
In a bow, combine the first seven ingredients. Shape into four burgers (for easier shaping, use cold wet hands). Pan-fry grill or broil until no longer pink. Serve on buns with lettuce and tomato. ...
Ingredients: 1 pound ground turkey breast, Egg substitute equal to 1 egg, 1/4 cup dry bread crumbs, 1 tsp steak sauce...
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Turkey Carrot Potato Meatballs(wwsm)
Entrees - Maindishes
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Low-fat
1. Peel and quarter potato. Peel and trim ends of carrots--roast with cooking spray, some salt, and pepper @ 400 for 40 minutes...then let cool....
Ingredients: • 1 egg , • 1 large potato(es) , • 5 medium carrot(s) , • 1/4 cup fat-free skim milk ...
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Turkey Enchilada Casserole
Entrees - Maindishes
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Low-fat
Preheat the oven to 375 degrees F. Spray a 9x11 inch baking dish with nonstick spray; set aside....
Ingredients: 2 teaspoons olive oil, 1 pound ground skinless turkey breast, 1 large onion, chopped, 2 garlic cloves, minced...
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Turkey Lettuce Wraps
Entrees - Maindishes
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Low-fat
Heat up small pan on medium heat and add walnuts,
stiring to toast. Cool and chop nuts...
Ingredients: 1 lb ground turkey 95% fat free , 1 Tb olive oil , 1 cup carrots shredded (grated) , 1 small can water chestnuts finely chopped ...
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Turkey Meatloaf
Entrees - Maindishes
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Low-fat
Preheat oven to 350 degrees. Add turkey, onion, slaw, oats, garlic, salt, egg, ketchup....
Ingredients: 1 onion, 1 1/4 lb turkey, 3 cups broccoli slaw, 1/2 cup oats...
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Turkey Meatloaf
Entrees - Maindishes
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Low-fat
Preheat oven to 350. Mix all ingredients and shape in loaf pan. Cook 35 - 45 minutes....
Ingredients: 1 al ground turkey, 1 onion, chopped, 3 tbsp tomato paste, 1/4 cup whole grain breadcrumbs...
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Turkey Potato Salad
Salads - Soups - Sidedishes
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Low-fat
Place potatoes in a steamer basket over boiling water. Cover pan and steam 12-15 minutes or until tender. Rinse under cold running water and drain thoroughly....
Ingredients: 2 tsp dill weed , 2 medium red potatoes, scrubbed and cubed , 1/8 tsp black pepper , 3 green onions, chopped ...
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Turkey Sausage & Peppers
Entrees - Maindishes
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Low-fat
Take a large non-stick skillet pan and coat with
non-stick spray. Turn heat to medium setting. Put
whole sausages in the skillet until browned on all
sides. Remove and set aside. Drain pan....
Ingredients: 1 package sweet Italian-style turkey sausage, 4 bell peppers (red, yellow, green or orange), sliced 1/8 inches thick and then cut in half, 1 very large sweet onion (Vidalia or Spanish), sliced 1/8 thick and then cut in half, 1 (28 oz) can of Italian crushed tomatoes...
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Turkey Sausage Patties
Breakfast - Brunch
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Low-fat
In a lg. bowl combine all the ingredients. Shape into eight 2-1/2-in. patties. Cover paties and refrigerate for at least 1 hr....
Ingredients: 1 lb. lean ground turkey, 1 t. rubbed sage, 1/2 t. salt, 1/2 t. fennel seed...
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Turkey Sausage Stew
Entrees - Maindishes
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Low-fat
In a large saucepan, combine vegetables, soup and water; bring to a boil. Reduce heat. Add remaining ingredients; simmer for 35-45 minutes or until the vegetables are tender....
Ingredients: 1 package(16 ounces) frozen vegetables for stew, 1 can(10-3/4 ounces) condensed low-fat tomato soup, 2 cups water, 1 pound low-fat smoked turkey sausage, sliced 1/4 inch thick...
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Turkey Spinach Meatballs
Entrees - Maindishes
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Low-fat
1) Combine all ingredients in a mixing bowl (maybe with hands).
2) Roll into 9 (1.8 oz) meatballs.
3) Place each meatball in one slot of a cupcake tin.
4) Bake at 350F until golden brown and cooked...
Ingredients: 1 lb lean ground turkey, 1 cup chopped fresh spinach, 3 Tbsp 100% liquid egg whites (or egg whites from 2 eggs), 1/4 cup Romano cheese...
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Turmeric & Toasted Flax Risotto
Salads - Soups - Sidedishes
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Low-fat
In medium stock pot, warm chicken stock over medium heat but do not bring to boil. Keep burner on medium-low heat....
Ingredients: 2 c arborio rice, 2 cloves garlic, peeled and minced, 1 large shallot, minced, 1T extra virgin olive oil...
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Turtle Cheesecake
Desserts - Breads
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Low-fat
Preheat oven to 350. Spray nine inch springform cake pan with nonstick spray....
Ingredients: Cheesecake-, 16 oz. fat-free cream cheese, room temperature, 1/2 C. Splenda, 1 t. vanilla extract...
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Tuscan Chicken Pasta
Entrees - Maindishes
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Low-fat
Cook the pasta according to the package directions. While the pasta is boiling, season the chicken on each side with a pinch of salt and pepper, and sear it in a skillet over medium-high heat for 3 to...
Ingredients: 2 oz Barilla Plus penne pasta , 2 chicken breasts, pounded to 1/4in thickness , Salt and pepper , 1 tsp olive oil ...
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Tutti-Fruity Smoothie
Beverages
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Low-fat
Blend altogether!...
Ingredients: 1 banana, peeled & cut up , 1/4 cup fresh or frozen blueberries, 1/4 cup sliced fresh or frozen strawberries, 3/4 cup vanilla soymilk or milk...
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Ultimate Low Fat Fish Pie
Entrees - Maindishes
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Low-fat
Preheat the oven to 180C.
Chop the potatoes into quarters (I like to leave the skins on but it's your choice) and place in a pan of salted boiling water. Turn down the heat and leave to simmer for 20...
Ingredients: 100g Uncooked Salmon, 100g Smoked Haddock, 125g Uncooked Haddock, 100g Uncooked King Prawns...
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Unstuffed Cabbage Casserole
Entrees - Maindishes
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Low-fat
Preheat oven to 350° F. Slice cabbage. In a skillet that has been sprayed with cooking spray, stir-fry cabbage until limp.
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Ingredients: 1 small head of cabbage (about 1 1/2 lbs), 1 cup boiling water, 1 cup quick-cooking brown rice, uncooked, 1/2 lb extra lean ground beef (9% fat)...
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Un-Stuffed Cabbage Rolls
Entrees - Maindishes
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Low-fat
In large skillet heat olive oil over medium heat. Add the ground beef and onion and cook, stirring until ground beef is no longer pink and onion is tender.
Add garlic and cook one minute longer.
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Ingredients: 2 lbs. lean ground beef or turkey, 1 tbsp. olive oil, 1 large onion, chopped, 1 clove garlic, minced...
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Vegan Banana Apple Bread
Desserts - Breads
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Low-fat
In a mixing bowl mash 2 ripe bananas with a fork. Add and mix
very well in a mixer the rest of the ingredients. Pour into loaf
pan. Bake at 350 degrees for 45 minutes.
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Ingredients: 2 mashed ripe bananas, 1 peeled and diced apple, 1/4 cup truvia baking blend, 1 & 3/4 cup white whole-wheat flour...
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Vegan Pumpkin Apple Spice Flax Bread
Desserts - Breads
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Low-fat
Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9×5 inch loaf pan....
Ingredients: 2 tablespoons flax seed meal , 6 tablespoons milk (I used vanilla almond milk), 3/4 cups brown sugar, 1 cup - 1 Tbs canned pumpkin puree...
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Vegan Tofu Scramble
Entrees - Maindishes
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Low-fat
Slice the tofu into approximately one inch cubes. Then, using either
your hands or a fork, crumble it slightly.
Sautee onion, pepper and crumbled tofu in oil for 3-5 minutes,
stirring often. Ad...
Ingredients: 1/2 yellow onion, diced, 1/2 green bell pepper, diced, 1 block tofu, drained and pressed, 2 tbsp olive oil...
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Vegetable Beef Soup
Salads - Soups - Sidedishes
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Low-fat
Spray a large, heavy saucepan with cooking spray. Add cubed beef to sear. Remove meat from the saucepan and set aside.
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Ingredients: 12 ounce beef sirloin, cubed into 1/2 inch cubes, 1/2 tsp black pepper, 3 carrots, peeled and cut into 3/4 inch cubes, 1 onion, cut into 3/4 inch cubes...
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Vegetable Casserole
Salads - Soups - Sidedishes
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Low-fat
Slice the squash and zucchini. Slice and cube the eggplant, slice the onion, and chop tomatoes....
Ingredients: 1-2 Fresh summer squash, 1-2 zucchini, 1 eggplant, 1 onion...
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Vegetable Dip
Appetizers
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Low-fat
In a bowl with a tight fitting lid mix together the mayonnaise, sour cream, onion and garlic powder, dill week and parsley.
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Ingredients: 1 quart low-fat mayonnaise, 1 container (16 ounce) fat-free sour cream, 1 tsp onion powder, 1 tsp garlic powder...
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Vegetable Dip
Appetizers
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Low-fat
Mix all ingredients until well blended. Chill to
enhance flavor. Use dip with raw vegetables....
Ingredients: 1 cup plain yogurt, 2 tablespoons minced onions, 2 teaspoons Bon Appetit, 1 cup light mayonnaise...
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Vegetable Fried Rice
Entrees - Maindishes
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Low-fat
Combine rice and broth in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer until the liquid is absorbed, 12 to 14 minutes. Spread the rice out on a large plate and let s...
Ingredients: 1 cup instant brown rice , 1 cup vegetable broth, 2 eggs, lightly beaten, 2 teaspoons canola oil...
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veggie breakfast bakes
Breakfast - Brunch
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Low-fat
1.Heat oven to 200C/180C fan/gas 6. Put the
mushrooms and tomatoes into 4 ovenproof dishes.
Divide garlic between the dishes, drizzle over the
oil and some seasoning, then bake for 10 mins....
Ingredients: 4 large field mushrooms, 8 tomatoes,halved , 1 garlic clove,thinly sliced, 2 tsp olive oil...
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Veggie Chicken Stir Fry
Entrees - Maindishes
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Low-fat
Combine the soy sauce, hoisin, water and cornstarch in a small bowl. Stir to combine; set aside.
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Ingredients: 1 Tblsp low-sodium soy sauce, 1 tsp hoisin sauce, 1 cup warm water, 1 Tblsp cornstarch...
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Veggie Dip
Salads - Soups - Sidedishes
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Low-fat
In a bowl, combine mayonnaise, sour cream and soup mix. Stir in spinach and water chestnuts. Cover and refrigerate for at least 2 hours. Serve with vegetables....
Ingredients: 1 cup mayonnaise, 1 cup sour cream, 1 envelope vegetable soup mix, 1 package (10 ounces) frozen chopped spinach, ...
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Veggie Pasta Salad
Salads - Soups - Sidedishes
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Low-fat
Directions
Cook pasta according to package directions. Meanwhile, in a large bowl, combine the vegetables, vinegar, basil, oil, sugar, oregano, garlic, salt and pepper.
Drain pasta and rinse in c...
Ingredients: 8 ounces uncooked tricolor spiral pasta , 3 small tomatoes, chopped, 1 c. thinly sliced green onions, 1 c. each each chopped celery, sweet red pepper, zucchini, and carrots...
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Veggie Skillet Supper
Entrees - Maindishes
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Low-fat
Heat a large skillert over medium heat. Add oil to pan. Add leak and cook 8 minutes, stirring frequently. Ass potatoes, garlic ad cook 15 minutes until potatoes are tender. Stir in 1 Teaspoon paprika,...
Ingredients: 2 Tablespoons Extra Virgin olive Oil, 2 Cups Sliced Leeks (about 2 Large), 12 Ounces Fingerling potatoes, cut in half lengthwise, 2 Cloves Garlic, minced...
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verduras al microondas
Appetizers
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Low-fat
-Cortar la verdura o verduras elegidas.
-Poner en un bol o recipiente apto para microondas
-Cocinar de 7 a 10 min.
-Aliñar al gusto....
Ingredients: calabazín, brocoli, coliflor, sal...
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Victoria Sponge
Desserts - Breads
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Low-fat
Preheat oven to 180 centigrade, 160 with a fan or gas mark 4. Grease and line two 20.5cm sandwich tins...
Ingredients: 350g flora extra light, 35g splenda powder, 6 medium sized eggs, beaten, 350g self-raising flour...
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Vietnamise Peppered Chicken
Entrees - Maindishes
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Low-fat
Clean the chicken, place pepper corns in plastic bag, crush with rolling pin, place chicken in bag with shot full of sherry and ground peper.
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Ingredients: Pink peper corns (bay..?) crushed in bag teespoon (heap), Chicken thighs, Ground peper, Five Spice (tble spoon)...
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Vodka Sauce and Penne
Entrees - Maindishes
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Low-fat
1. Heat large skillet to medium heat.
2.Add oil, butter, garlic and shallots. Saute 3 minutes.
3. Add vodka. Take off flame before adding vodka. Reduce by 1/2 (2-3 minutes)
4. Add chicken broth a...
Ingredients: 1 tablespoon extra virgin olive oil, 1 tablespoon butter, 2 cloves minced garlic, 2 shallots minced...
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Waldorf Salad
Salads - Soups - Sidedishes
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Low-fat
Add mayonaise, yogurt or sour cream, sugar and lemon juice to serving bowl and whisk well to blend....
Ingredients: 1/4 cup light mayonaise, 1/4 cup light or regular plain yogurt, or fat-free sour cream, 2 tsp sugar, 3/4 tsp lime juice...
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Waldorf Turkey Sandwiches
Breakfast - Brunch
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Low-fat
Yield 4 servings
One serving (calculated without bread) equals 127 calories....
Ingredients: 1-1/4 cups cubed cooked turkey breast, 1 small apple, chopped, 1/4 cup diced celery, 3 tablespoons fat-free mayonnaise...
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Warm Berry Compote
Breakfast - Brunch
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Low-fat
Combine berries and lemon juice in a medium saucepan. Cook over medium - high heat for 5 minutes or until berries begin to burst. Stir in sugar. Bring mixture to a boil. Reduce heat and simmer for 2 -...
Ingredients: 2 cups frozen mixed berries, thawed, 1 tsp fresh lemon juice, 1 tbsp sugar, ...
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Warm Chocolate Almond Pudding
Desserts - Breads
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Low-fat
In a saucepan, combine sugar, cocoa and
cornstarch. Whisk in milk and egg. Cook and
stir over medium heat until mixture comes to a
boil. Boil for 1 minute. Remove from the heat;
stir in extrac...
Ingredients: 1/2 cup sugar, 1/3 cup baking cocoa, 2 tablespoons cornstarch, 2 cups fat-free milk...
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Warm Chocolate Pudding
Desserts - Breads
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Low-fat
Lightly beat egg with a fork in a medium bowl....
Ingredients: 1 large egg, 2 1/4 cups nonfat or low-fat milk, divided, 2/3 cup sugar, divided, 1/8 teaspoon salt...
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Warm Pasta Salad with Shrimp
Salads - Soups - Sidedishes
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Low-fat
1. Cook pasta according to package directions, omitting salt and fat; drain.
2. Combine juice, mustard, and garlic in a small bowl, stirring well with a whisk. Gradually add oil, stirring constan...
Ingredients: 3 cups uncooked farfalle (bow tie pasta) , 1/4 cup fresh lemon juice , 1 1/2 tablespoons Dijon mustard, 1 teaspoon minced fresh garlic ...
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Warm Potato Salad
Salads - Soups - Sidedishes
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Low-fat
Put potatoes in a saucepan, add water to cover and bring to a boil over high heat. Reduce the heat to medium and cook, uncovered, until the potatoes are tender, 15 to 20 minutes. Drain and let stand...
Ingredients: 1 pound small red or white new potatoes, 1 tblsp. dijon mustard, 1 tblsp. whole grain mustard, 2 tblsp. rice vinegar...
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Warmed Cran-Apple Salad
Salads - Soups - Sidedishes
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Low-fat
Preheat oven to 400° F. Spray 1-quart casserole dish with cooking spray.
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Ingredients: 1 can (16 ounce) whole-berry cranberry sauce, 1 large apple, peeled and chopped (Granny Smith works well), 1 tsp ground cinnamon, 1 cup miniature marshmallows...
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Water - Boiled
Beverages
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Low-fat
Pour desired amount of water into container like a cup/bowl/pan/etc......
Ingredients: Water, , , ...
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Watermelon Strawberry Smoothie / Pops
Breakfast - Brunch
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Low-fat
Cut the water melon in quarters and then cut it out of the skin...
Ingredients: 1 mini watermelon, 1 quart fresh straberries, , ...
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Watermelon-Jalapeño Salad
Salads - Soups - Sidedishes
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Low-fat
Combine all ingredients in a large bowl and gently toss to coat.
Refrigerate for several hours. Garnish with pine nuts if desired
and serve....
Ingredients: 4 C. Diced watermelon, 1 large cucumber peeled, seeded and diced , 1 Jalapeño , seeded and minced, 2 T. Rice vinegar...
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Wedge Salad
Salads - Soups - Sidedishes
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Low-fat
Wash head of lettuce and cut into 4 pieces....
Ingredients: 1 head iceberg lettuce, 1/2 red onion, sliced, 1/2 tomato, sliced, Blue Cheese dressing...
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