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Low-fat Recipes         page 27 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1369 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Unstuffed Cabbage Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F. Slice cabbage. In a skillet that has been sprayed with cooking spray, stir-fry cabbage until limp. ...
Ingredients: 1 small head of cabbage (about 1 1/2 lbs), 1 cup boiling water, 1 cup quick-cooking brown rice, uncooked, 1/2 lb extra lean ground beef (9% fat)...

 
 
Un-Stuffed Cabbage Rolls
Entrees - Maindishes / Low-fat         
In large skillet heat olive oil over medium heat. Add the ground beef and onion and cook, stirring until ground beef is no longer pink and onion is tender. Add garlic and cook one minute longer. ...
Ingredients: 2 lbs. lean ground beef or turkey, 1 tbsp. olive oil, 1 large onion, chopped, 1 clove garlic, minced...

 
 
Vegan Banana Apple Bread
Desserts - Breads / Low-fat         
Vegan Banana Apple Bread
In a mixing bowl mash 2 ripe bananas with a fork. Add and mix very well in a mixer the rest of the ingredients. Pour into loaf pan. Bake at 350 degrees for 45 minutes. ...
Ingredients: 2 mashed ripe bananas, 1 peeled and diced apple, 1/4 cup truvia baking blend, 1 & 3/4 cup white whole-wheat flour...

 
 
Vegan Pumpkin Apple Spice Flax Bread
Desserts - Breads / Low-fat         
Vegan Pumpkin Apple Spice Flax Bread
Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9×5 inch loaf pan....
Ingredients: 2 tablespoons flax seed meal , 6 tablespoons milk (I used vanilla almond milk), 3/4 cups brown sugar, 1 cup - 1 Tbs canned pumpkin puree...

 
 
Vegan Tofu Scramble
Entrees - Maindishes / Low-fat         
Vegan Tofu Scramble
Slice the tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly. Sautee onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Ad...
Ingredients: 1/2 yellow onion, diced, 1/2 green bell pepper, diced, 1 block tofu, drained and pressed, 2 tbsp olive oil...

 
 
Vegetable Beef Soup
Salads - Soups - Sidedishes / Low-fat         
Spray a large, heavy saucepan with cooking spray. Add cubed beef to sear. Remove meat from the saucepan and set aside. ...
Ingredients: 12 ounce beef sirloin, cubed into 1/2 inch cubes, 1/2 tsp black pepper, 3 carrots, peeled and cut into 3/4 inch cubes, 1 onion, cut into 3/4 inch cubes...

 
 
Vegetable Casserole
Salads - Soups - Sidedishes / Low-fat         
Slice the squash and zucchini. Slice and cube the eggplant, slice the onion, and chop tomatoes....
Ingredients: 1-2 Fresh summer squash, 1-2 zucchini, 1 eggplant, 1 onion...

 
 
Vegetable Dip
Appetizers / Low-fat         
In a bowl with a tight fitting lid mix together the mayonnaise, sour cream, onion and garlic powder, dill week and parsley. ...
Ingredients: 1 quart low-fat mayonnaise, 1 container (16 ounce) fat-free sour cream, 1 tsp onion powder, 1 tsp garlic powder...

 
 
Vegetable Fried Rice
Entrees - Maindishes / Low-fat         
Vegetable Fried Rice
Combine rice and broth in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer until the liquid is absorbed, 12 to 14 minutes. Spread the rice out on a large plate and let s...
Ingredients: 1 cup instant brown rice , 1 cup vegetable broth, 2 eggs, lightly beaten, 2 teaspoons canola oil...

 
 
veggie breakfast bakes
Breakfast - Brunch / Low-fat         
veggie breakfast bakes
1.Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning, then bake for 10 mins....
Ingredients: 4 large field mushrooms, 8 tomatoes,halved , 1 garlic clove,thinly sliced, 2 tsp olive oil...

 
 
Veggie Chicken Stir Fry
Entrees - Maindishes / Low-fat         
Combine the soy sauce, hoisin, water and cornstarch in a small bowl. Stir to combine; set aside. ...
Ingredients: 1 Tblsp low-sodium soy sauce, 1 tsp hoisin sauce, 1 cup warm water, 1 Tblsp cornstarch...

 
 
Veggie Dip
Salads - Soups - Sidedishes / Low-fat         
In a bowl, combine mayonnaise, sour cream and soup mix. Stir in spinach and water chestnuts. Cover and refrigerate for at least 2 hours. Serve with vegetables....
Ingredients: 1 cup mayonnaise, 1 cup sour cream, 1 envelope vegetable soup mix, 1 package (10 ounces) frozen chopped spinach, ...

 
 
Veggie Pasta Salad
Salads - Soups - Sidedishes / Low-fat         
Directions Cook pasta according to package directions. Meanwhile, in a large bowl, combine the vegetables, vinegar, basil, oil, sugar, oregano, garlic, salt and pepper. Drain pasta and rinse in c...
Ingredients: 8 ounces uncooked tricolor spiral pasta , 3 small tomatoes, chopped, 1 c. thinly sliced green onions, 1 c. each each chopped celery, sweet red pepper, zucchini, and carrots...

 
 
Veggie Skillet Supper
Entrees - Maindishes / Low-fat         
Heat a large skillert over medium heat. Add oil to pan. Add leak and cook 8 minutes, stirring frequently. Ass potatoes, garlic ad cook 15 minutes until potatoes are tender. Stir in 1 Teaspoon paprika,...
Ingredients: 2 Tablespoons Extra Virgin olive Oil, 2 Cups Sliced Leeks (about 2 Large), 12 Ounces Fingerling potatoes, cut in half lengthwise, 2 Cloves Garlic, minced...

 
 
verduras al microondas
Appetizers / Low-fat         
-Cortar la verdura o verduras elegidas. -Poner en un bol o recipiente apto para microondas -Cocinar de 7 a 10 min. -Aliñar al gusto....
Ingredients: calabazín, brocoli, coliflor, sal...

 
 
Victoria Sponge
Desserts - Breads / Low-fat         
Victoria Sponge
Preheat oven to 180 centigrade, 160 with a fan or gas mark 4. Grease and line two 20.5cm sandwich tins...
Ingredients: 350g flora extra light, 35g splenda powder, 6 medium sized eggs, beaten, 350g self-raising flour...

 
 
Vietnamise Peppered Chicken
Entrees - Maindishes / Low-fat         
Vietnamise Peppered Chicken
Clean the chicken, place pepper corns in plastic bag, crush with rolling pin, place chicken in bag with shot full of sherry and ground peper. ...
Ingredients: Pink peper corns (bay..?) crushed in bag teespoon (heap), Chicken thighs, Ground peper, Five Spice (tble spoon)...

 
 
Vodka Sauce and Penne
Entrees - Maindishes / Low-fat         
1. Heat large skillet to medium heat. 2.Add oil, butter, garlic and shallots. Saute 3 minutes. 3. Add vodka. Take off flame before adding vodka. Reduce by 1/2 (2-3 minutes) 4. Add chicken broth a...
Ingredients: 1 tablespoon extra virgin olive oil, 1 tablespoon butter, 2 cloves minced garlic, 2 shallots minced...

 
 
Waldorf Salad
Salads - Soups - Sidedishes / Low-fat         
Add mayonaise, yogurt or sour cream, sugar and lemon juice to serving bowl and whisk well to blend....
Ingredients: 1/4 cup light mayonaise, 1/4 cup light or regular plain yogurt, or fat-free sour cream, 2 tsp sugar, 3/4 tsp lime juice...

 
 
Waldorf Turkey Sandwiches
Breakfast - Brunch / Low-fat         
Yield 4 servings One serving (calculated without bread) equals 127 calories....
Ingredients: 1-1/4 cups cubed cooked turkey breast, 1 small apple, chopped, 1/4 cup diced celery, 3 tablespoons fat-free mayonnaise...

 
 
Warm Berry Compote
Breakfast - Brunch / Low-fat         
Combine berries and lemon juice in a medium saucepan. Cook over medium - high heat for 5 minutes or until berries begin to burst. Stir in sugar. Bring mixture to a boil. Reduce heat and simmer for 2 -...
Ingredients: 2 cups frozen mixed berries, thawed, 1 tsp fresh lemon juice, 1 tbsp sugar, ...

 
 
Warm Chocolate Almond Pudding
Desserts - Breads / Low-fat         
In a saucepan, combine sugar, cocoa and cornstarch. Whisk in milk and egg. Cook and stir over medium heat until mixture comes to a boil. Boil for 1 minute. Remove from the heat; stir in extrac...
Ingredients: 1/2 cup sugar, 1/3 cup baking cocoa, 2 tablespoons cornstarch, 2 cups fat-free milk...

 
 
Warm Chocolate Pudding
Desserts - Breads / Low-fat         
Warm Chocolate Pudding
Lightly beat egg with a fork in a medium bowl....
Ingredients: 1 large egg, 2 1/4 cups nonfat or low-fat milk, divided, 2/3 cup sugar, divided, 1/8 teaspoon salt...

 
 
Warm Pasta Salad with Shrimp
Salads - Soups - Sidedishes / Low-fat         
1. Cook pasta according to package directions, omitting salt and fat; drain. 2. Combine juice, mustard, and garlic in a small bowl, stirring well with a whisk. Gradually add oil, stirring constan...
Ingredients: 3 cups uncooked farfalle (bow tie pasta) , 1/4 cup fresh lemon juice , 1 1/2 tablespoons Dijon mustard, 1 teaspoon minced fresh garlic ...

 
 
Warm Potato Salad
Salads - Soups - Sidedishes / Low-fat         
Put potatoes in a saucepan, add water to cover and bring to a boil over high heat. Reduce the heat to medium and cook, uncovered, until the potatoes are tender, 15 to 20 minutes. Drain and let stand...
Ingredients: 1 pound small red or white new potatoes, 1 tblsp. dijon mustard, 1 tblsp. whole grain mustard, 2 tblsp. rice vinegar...

 
 
Warmed Cran-Apple Salad
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 400° F. Spray 1-quart casserole dish with cooking spray. ...
Ingredients: 1 can (16 ounce) whole-berry cranberry sauce, 1 large apple, peeled and chopped (Granny Smith works well), 1 tsp ground cinnamon, 1 cup miniature marshmallows...

 
 
Water - Boiled
Beverages / Low-fat         
Water - Boiled
Pour desired amount of water into container like a cup/bowl/pan/etc......
Ingredients: Water, , , ...

 
 
Watermelon Strawberry Smoothie / Pops
Breakfast - Brunch / Low-fat         
Cut the water melon in quarters and then cut it out of the skin...
Ingredients: 1 mini watermelon, 1 quart fresh straberries, , ...

 
 
Watermelon-Jalapeño Salad
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a large bowl and gently toss to coat. Refrigerate for several hours. Garnish with pine nuts if desired and serve....
Ingredients: 4 C. Diced watermelon, 1 large cucumber peeled, seeded and diced , 1 Jalapeño , seeded and minced, 2 T. Rice vinegar...

 
 
Wedge Salad
Salads - Soups - Sidedishes / Low-fat         
Wash head of lettuce and cut into 4 pieces....
Ingredients: 1 head iceberg lettuce, 1/2 red onion, sliced, 1/2 tomato, sliced, Blue Cheese dressing...

 
 
Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat)
Salads - Soups - Sidedishes / Low-fat         
Heat oven to 375 degrees. Coat a 2-quart baking dish with cooking spray. Melt butter in a large frypan over medium heat; add in onion and cook stirring occasionally until onion begins to brown (abou...
Ingredients: 1 tablespoon butter, 1 medium onion , thinly sliced, 1 -2 tablespoon flour, 2 cups nonfat milk...

 
 
Weight Watchers Meatloaf
Entrees - Maindishes / Low-fat         
Preheat oven to 350. spray loaf pan with cooking spray. Combine beef, turkey, onion and oats in a large bowl. Mix in tomato sauce, worcestershire sauce, hot pepper suance, egg whites, salt and pepp...
Ingredients: 8 oz lean ground beef, 12 ox lean ground turkey, 1 medium onion chopped, 1/2 cup uncooked old fashioned, or quick, oats...

 
 
Weight Watchers Oatmeal Raisin Bites
Desserts - Breads / Low-fat         
In a medium bowl, combine oats, flour, baking powder, salt and cinnamon; set aside. Using an electric mixer, cream butter and both sugars until incorporated. Add egg and vanilla; mix thoroughly. Add o...
Ingredients: 1 1/2 cup(s) rolled oats, 3/4 cup(s) whole-grain wheat flour , 1/2 tsp baking powder , 1/4 tsp table salt ...

 
 
Weight Watchers Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Sautee in skillet using Pam or small amount of olive oil- onion and green pepper. Empty contents of cans into crock pot or large stew pot (DO NOT DRAIN). Add opnion and green pepper. Heat/Cook ...
Ingredients: 1 chopped onion, 1 chopped green pepper, 1 can red beans, 1 can black beans...

 
 
White Bean and Sausage Rigatoni
Entrees - Maindishes / Low-fat         
Cook Pasta according to package directions. Drain- return pasta to saucepan....
Ingredients: 8 ounces dried rigatoni (2Cups), 1 15- oune can white Kidney(Cannellini), 1 14 1/2-ounce can Italian-style Stewed Tomatoes , 6 ounces cooked smoked turkey sausage ...

 
 
White chicken chili soup
Salads - Soups - Sidedishes / Low-fat         
Bake bone in chicken until cooked and shred....
Ingredients: 6 bone in chicken breasts baked and shredded, 1 cup chopped celery, 1 onion finely chopped, 1 green pepper chopped...

 
 
White Chili
Salads - Soups - Sidedishes / Low-fat         
White Chili
Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasio...
Ingredients: 1 tbs. canola oil , 1 1/2 cups chopped onion, 2 4-ounce cans chopped green chiles, 1 tsp. dried oregano...

 
 
White Chilli Chipotle Chicken
Entrees - Maindishes / Low-fat         
White Chilli Chipotle Chicken
Add 2 tbsp EVOO to large pot - over medium/low heat Add the chopped onion – cook until they soften – approx – 5 mins Push the onions to one side of the pan Add chicken – Diced into 1 inch c...
Ingredients: 2 tbsp Extra virgin olive oil , 1 Large onion , 4 cloves of garlic/ 2 tsp minced Garlic, Chicken breast - 2 and half lbs of chicken breast - 1 inch chunks - Chicken – 3 to 4 breasts...

 
 
White Chocolate Cranberry Cookies
Desserts - Breads / Low-fat         
White Chocolate Cranberry Cookies
In a large bowl, beat butter and sugars until crumbly, about 2 minutes. Beat in egg and vanilla. Combine the flour, salt and baking soda; gradually add to butter mixture and mix well. Stir in cranberr...
Ingredients: 1/3 cup butter, softened, 1/2 cups brown sugar, 1/3 cup sugar, 1 egg...

 
 
White Chocolate Raspberry Mousse, Crunch Top
Desserts - Breads / Low-fat         
Beat pudding mix and cold milk in mixing bowl on medium-low (or whisk) for 1 to 2 minutes. Beat in the berries (if using frozen, slightly thaw so you can break them up) and whipped topping on lowest ...
Ingredients: 1 box white chocolate sugar-free instant pudding, 1 1/2 cups low-fat milk, 1 cup fresh or frozen raspberries, 1 cup light whipped topping...

 
 
Whole Grain and Italian Sausage Stuffed Cabbage
Entrees - Maindishes / Low-fat         
Bring 2 cups water to a boil in a saucepan. Stir in mushrooms; cover, remove from heat, and let stand 10 minutes. Uncover pan; bring mushroom mixture to a boil. Stir in bulgur; cover, remove ...
Ingredients: 2 c. water, 1/2 c. dried porcini mushrooms, crushed (about 1/2 ounce), 1 1/4 c. uncooked bulgur, 2 tsp. butter ...

 
 
Whole Wheat and Nuts Muffins
Breakfast - Brunch / Low-fat         
Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper liners....
Ingredients: 1 cup whole wheat flour , 1 cup unbleached all-purpose flour , 1/2 cup white sugar , 1 teaspoon baking soda ...

 
 
Whole wheat Baked Donuts
Breakfast - Brunch / Low-fat         
Whole wheat Baked Donuts
Mix all ingredients. Pour into a 6 whole non-stick donut pan. Bake at 350 degrees for 17 minutes. Can add chocolate chips or raspberries in batter pre baking. Can coat in cinnamon sugar, top wit...
Ingredients: 1 cup whole wheat flour, 1/4 cups truvia baking blend, 4 T sugar free maple syrup or 1 1/2 tsp cinnamon, 2 egg whites...

 
 
Whole wheat oatmeal waffles
Breakfast - Brunch / Low-fat         
Whisk together the flour, baking powder, salt, and cinnamon....
Ingredients: 1 1/2 cups whole wheat flour, 2 tsp baking powder, 1/2 tsp salt, 1/2 tsp cinnamon ...

 
 
Whole Wheat Penne with Chicken, Mushrooms & Spinac
Entrees - Maindishes / Low-fat         
Whole Wheat Penne with Chicken, Mushrooms & Spinac
1. Sprinkle chicken with salt and pepper to taste. Heat oil in a small skillet or saucepan over medium heat; add chicken, and cook 2 to 3 minutes on each side or until cooked through. Remove from pan,...
Ingredients: 1 boneless, skinless chicken cutlet , Salt, Pepper, 1 teaspoon olive oil ...

 
 
Whole Wheat Pizza Crust
Breakfast - Brunch / Low-fat         
Whole Wheat Pizza Crust
In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and stand for about 10 minutes, until foamy....
Ingredients: 1 teaspoon white sugar, 1 1/2 cups warm water (110 degrees F/45 degrees C), 1 teaspoon active dry yeast, 1 tablespoon olive oil...

 
 
Whole-Wheat Buttermilk Biscuits
Desserts - Breads / Low-fat         
Preheat the oven to 450 degrees. Coat a baking sheet with no-stick spray. In a medium bowl, combine the unbleached flour, baking powder, baking soda, sugar, salt, and tbsp of whole-wheat flour. ...
Ingredients: 3/4 cup unbleached flour, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp sugar...

 
 
Whole-Wheat Mac Chili (wwsm)
Entrees - Maindishes / Low-fat         
In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil....
Ingredients: 12 oz uncooked lean ground beef (with 7% fat) , 1 medium onion(s), chopped , 14 1/2 oz canned stewed tomatoes, Mexican-style, undrained , 1 1/4 cup canned tomato sauce ...

 
 
Wild Mushroom & Barley Risotto
Salads - Soups - Sidedishes / Low-fat         
Wild Mushroom & Barley Risotto
1.Bring broth and water to a simmer in a large saucepan. Adjust heat to maintain a steady simmer. 2.Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic and cook, stirring, unti...
Ingredients: 6 cups vegetable, mushroom or reduced-sodium chicken broth, 1 1/2 cups water, 2 tablespoons extra-virgin olive oil, 1 small onion, minced...

 
 
Wild Rice with Shiitakes and Toasted Almonds
Salads - Soups - Sidedishes / Low-fat         
Wild Rice with Shiitakes and Toasted Almonds
Bring broth to a boil in a medium saucepan over high heat. Stir in mushrooms and wild rice. Return to a boil. Reduce heat to very low, cover, and simmer until the rice has blossomed and is just tender...
Ingredients: 2 1/4 cups reduced-sodium chicken broth or vegetable broth, 2 cups sliced shiitake mushroom caps or button mushrooms (3 ounces0, 1 cup wild rice, 6 tbs. sliced almonds...

 
 

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