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Low-fat Recipes         page 28 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1369 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Wilted Spinach Salad w/ Chicken & Mandarin Oranges
Salads - Soups - Sidedishes / Low-fat         
Wilted Spinach Salad w/ Chicken & Mandarin Oranges
Put oil and butter in pan. Add chicken and cook....
Ingredients: 4 boneless chicken breast halves, 2 tbsp unsalted butter, 2 tbsp vegetable oil, 1 small red onion, sliced...

 
 
WW APPLE PIE
Desserts - Breads / Low-fat         
PEEL AND SLICE APPLES ADD BROWN SUGAR,CINNAMON AND LEMON JUICE. PUT IN 1 1/2 QUART BAKING DISH...
Ingredients: 4 APPLES, 1/2 C. UNPACKED BROWN SUGAR, 1/2 t. CINNAMON, 2 T. LEMON JUICE...

 
 
WW Au Gratin Potatoes
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 375. Coat a 2 quart covered baking dish with cooking spray....
Ingredients: 1 spray cooking spray, 1 tbsp salted butter, 1 medium uncooked onion thinly sliced, 2 tbsp all purpose flour...

 
 
WW Broccoli Cheese Soup
Salads - Soups - Sidedishes / Low-fat         
Cook broccoli on stove until tender. Drain. ...
Ingredients: 2 cups chopped broccoli (or frozen vegetables), 1 clove garlic, minced, 1/2 small can green chiles, 6 oz. light velveeta cheese, cubed...

 
 
WW Zuppa di Verdura
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 400. Combine the carrots, garlic, bell pepper, zucchini, celery, leek, green beans, red potatoes and 1 cup of broth in baking dish. Roast until vegetables are fork tender about 30 mins...
Ingredients: 1 C baby carrots, 6 garlic cloves peeled, 1 green pepper seeded and cut into chunks, 2 med zuchinni, cut into chunks...

 
 
Yogurt Dill Sauce
Sauces / Low-fat         
Combine all ingredients. Cover, refrigerate...
Ingredients: 1/2 cup plain nonfat yogurt, 2 tbsp light mayonnaise, 1 tbsp chopped onion, 1 tsp dried dill weed...

 
 
Yogurt Muffins
Breakfast - Brunch / Low-fat         
Preheat oven to 400, grease muffin tins or line with baking cups. Mix flour, sugar, baking powder, baking soda and salt. Gently add yogurt, milk and fruit...stir Fill baking cups 3/4 full and bake ...
Ingredients: 1 1/2 c flour, 3/4 c sugar, 2t baking powder, 1t baking soda...

 
 
Yogurt Parfait
Breakfast - Brunch / Low-fat         
Cut up fresh fruit and add to cereal bowl...
Ingredients: fresh fruit, 6 oz. container of yogurt (greek, light,,,), 1/2 cup cereal or any grain, ...

 
 
Yukon Gold & Sweet Potato Mash
Salads - Soups - Sidedishes / Low-fat         
1. Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes. 2. Drain...
Ingredients: 1 pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks, 1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks, 1/2 cup low-fat milk, 2 tablespoons butter...

 
 
Yummy non-fat Banana Muffins
Desserts - Breads / Low-fat         
In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened....
Ingredients: 1 cup whole wheat flour, 1/2 cup all-purpose flour, 1 teaspoon baking soda, 1/2 teaspoon ground nutmeg...

 
 
Zero Point Vegetable Soup
Salads - Soups - Sidedishes / Low-fat         
Sauté garlic, onion and celery in olive oil. Once sautéed, add broth. Next add all other ingredients. Bring to a boil. Turn heat down to low and cook for 1 hour. You can add any other vegetables to th...
Ingredients: 1 Leek, chopped, 1/2 onion, chopped, 2 stalks celery, chopped, 2 cloves of garlic, minced...

 
 
Zesty Grilled Chops
Entrees - Maindishes / Low-fat         
Combine the first five ingredients. Place chops in a glass baking dish and add 2/3 cup marinade. Refrigerate remaining marinade. Cover chops and refrigerate 3-6 hours or overnight. Drain chops, di...
Ingredients: 3/4 c. soy sauce, 1/4 c. lemon juice, 1 Tblsp. chili sauce, 1 Tblsp. brown sugar...

 
 
Zesty Herb Dressing
Salads - Soups - Sidedishes / Low-fat         
In small saucepan, conbine greape juice, vinegar, pectin, mustard and garlic; mix well. ...
Ingredients: 3/4 white grape juice or apple juice, 1/4 cup white wine vinegar, 7 tsp powdered pectin, 1 tsp Dijon mustard...

 
 
Zesty Oven Baked Fries Recipe
Salads - Soups - Sidedishes / Low-fat         
Heat oven to 450°. Spray a baking sheet with cooking spray. ...
Ingredients: 2 large baking potatoes, peeled and cut into thin strips , 1 tablespoon grated parmesan cheese , 1 tablespoon oil , 1/4 teaspoon salt ...

 
 
Zippy Tartar Sauce
Sauces / Low-fat         
In a small bowl, combine the mayonnaise, shallots, chili pepper, pickles, parsley, lemon juice, and Worcestershire sauce. Season with the hot-pepper sauce, salt and black pepper. Mix well....
Ingredients: 1/2 cup low-fat mayonnaise, 1 shallot, finely chopped, 2 tbsp chopped green chili peppers, 1 1/2 tbsp chopped dill pickles...

 
 
Zucchini Bites
Appetizers / Low-fat         
Mix together and press into a sprayed mini muffin pan. Bake at 400 dress for 15-18 minutes. Makes 12 at 27 calories each....
Ingredients: 2 C grated Zucchini, 1 egg, 1/2 grated Parmesan, ...

 
 
Zucchini Bread
Desserts - Breads / Low-fat         
Preheat oven to 350°F. Coat two 9-by-5-inch loaf pans cooking spray. Spread oats and pecans on separate parts of a baking sheet and bake until lightly toasted, 5 to 10 minutes; let cool. Chop the peca...
Ingredients: 1 cup rolled oats, 1/2 cup pecan halves, 2 1/4 cups all-purpose flour , 1 1/2 cups whole-wheat pastry flour...

 
 
Zucchini Bread(wwsm)
Desserts - Breads / Low-fat         
Preheat Oven to 325 degrees F. Spray muffin pans with FF cooking spray. In a large bowl, beat eggs until light and frothy. Mix in applesauce and Splenda. Stir in zucchini and vanilla. Combine flour,...
Ingredients: 3 large egg(s) , 1 cup Musselman's Apple Sauce , 3 cup McNeil Nutritionals SPLENDA No Calorie Sweetener , • 4 cup zucchini ...

 
 
Zucchini Fish Bake
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F. ...
Ingredients: 1 lb firm fish fillets, 2 small zucchini, thinly sliced, 1 cup spaghetti sauce, 1 Tblsp grated Parmesan cheese...

 
 

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