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Low-fat Recipes         page 4 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Blueberry Struesel Muffins
Desserts - Breads / Low-fat         
Preheat oven to 375ºF. Place muffin liners in a 12-hole muffin tin....
Ingredients: 2 1/4 cup(s) all-purpose flour, divided, 1/2 tsp baking soda, 1 tsp baking powder, 1/2 tsp table salt...

 
 
blushing peach
Beverages / Low-fat         
blend in blender...
Ingredients: 3/4 cup frozen sliced peaches, 1/2 cup low-fat yogurt, 1/2 cup low-fat milk, 1/4 cup frozen strawberries...

 
 
Bomb.com Turkey Chili
Entrees - Maindishes / Low-fat         
Cook ground turkey until cooked all the way through. Drain and empty into the the slow cooker....
Ingredients: 1 pound ground turkey, 1 can kidney beans, drained, 1 can black beans, drained, 1 medium onion, chopped...

 
 
Bombshell Spell Pineapple Juice
Beverages / Low-fat         
Combine ingredients and refrigerate...
Ingredients: 1/2 cup pineapple juice, 1 tsp honey, 1 tbsp apple cider vinegar, Splash of lime ...

 
 
Border-Style Shrimp
Entrees - Maindishes / Low-fat         
Heat a large nonstick skillet coated with cooking spray over medium-high heat....
Ingredients: 1.5 cups onion, chopped, 1 tsp cumin, 1 tsp chili powder, 1.5 lbs medium shrimp, thawed and detailed...

 
 
Breaded Chicken Parmesan
Entrees - Maindishes / Low-fat         
Preheat oven to 375° F. Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces. ...
Ingredients: 12 ounces white meat chicken (one double breast), 1 Tblsp grated Parmesan cheese, 1/4 cup Italian-style bread crumbs, 1 tsp garlic powder...

 
 
Breakfast - Turkey Sausage Patti
Breakfast - Brunch / Low-fat         
Using a fork, in medium mixing bowl, combine all ingredients except oil mixing well. Shape in 8 1/4 inch thick patties. ...
Ingredients: 10 oz lean ground turkey (90% or more fat free.) , 1/2 tsp sage leaves, 1/2 tsp thyme leaves, 1/4 tsp crushed rosemary leaves...

 
 
Breakfast Abs Smoothie
Beverages / Low-fat         
Combine all ingredients in a blender and puree until smooth....
Ingredients: 1 large orange, 1/2 cup unsweetened vanilla almond milk, 1/4 cup oat bran, 1 frozen banana...

 
 
Breakfast Apple Pie Smoothie
Beverages / Low-fat         
In blender, combine all ingredients in order given....
Ingredients: 1 cup water, 2 large sweet-tart apples, cored and unpeeled, 2 ounces WW reduced fat cream cheese spread, 2 tbsp sugar free fat free instant vanilla pudding mix, dry...

 
 
Breakfast Barely with Banana & Sunflower Seeds
Breakfast - Brunch / Low-fat         
Combine barley and water in a microwave safe bowl...
Ingredients: 2/3 C Water, 1/3 C Uncooked, Quick Cooking Pearl Barley, 1 Banana, sliced , 1 TBS Unsalted Sunflower Seeds...

 
 
Breakfast Burrito
Breakfast - Brunch / Low-fat         
Crack eggs into mixing bowl. Wisk eggs. Cook scrambled eggs in pan. When cooked and fluffy pour on top of tortilla....
Ingredients: 1 Tortilla, 2 large eggs, 2 Teaspoons of salsa, 1/4 cup of mushrooms...

 
 
Breakfast Waffle
Breakfast - Brunch / Low-fat         
Bring a skillet sprayed with nonstick spray to medium heat on stove. Add bacon and cook until crispy, about 4 minutes per side....
Ingredients: 1 slice bacon or turkey bacon, 1 wedge laughing cow cheese, 1/2 t. dried minced onion, 1 large egg...

 
 
Broccoli and Cheese Stuffed Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 350°. In a small bowl, combine egg, water and a little salt. Beat with a fork to make an egg wash. Set aside. Fill a second bowl with breadcrumbs. Slice chicken breast halves into t...
Ingredients: 3 (24 oz total) large chicken breast halves, 1 large egg, 2 tsp water, 3/4 cup whole wheat seasoned breadcrumbs...

 
 
Broccoli and Garlic Pasta
Entrees - Maindishes / Low-fat         
In a large skillet, combine broth, basil, pepper, garlic and broccoli. Bring to a boil. Cover and cook over low heat for 3 minutes or until broccoli is tender crisp. Add hot cooked pasta and lem...
Ingredients: 1 cup chicken broth, 1/2 teaspoon dried basil, 2 garlic cloves, minced, 3 cups broccoli florets...

 
 
Broccoli cheddar bake
Breakfast - Brunch / Low-fat         
Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray....
Ingredients: 4 cups chopped fresh broccoli, 1/2 cup finely chopped onion, 2 tablespoons water, 1 1/2 cups egg substitute...

 
 
Broccoli Chicken Dijon
Entrees - Maindishes / Low-fat         
Stir fry chicken until brown ...
Ingredients: 1 lb. chicken breast, cubed, 2 c. cooked, cut broccoli, 1 can 98% fat free cream of anything soup, 1/2 soup can of skim milk...

 
 
Broccoli Lasagna Bianca
Entrees - Maindishes / Low-fat         
In medium bowl, combine ricotta cheese, Egg Beaters® and minced basil; set aside....
Ingredients: 1 (15- to 16-ounce) container fat-free ricotta cheese , 1 cup EGG BEATERS, 1 tablespoon minced basil (or 1 teaspoon dried basil leaves), 1/2 cup chopped onion...

 
 
Broccoli Parmesan Pasta
Entrees - Maindishes / Low-fat         
1 - Heat oil in medium nonstick skillet over medium heat. Saute garlic until lightly golden, stirring often ( about 1-2 minutes). Add broccoli and pasta and saute, stirring occassionally, for 2-3 min...
Ingredients: 1 Tblsp olive oil, 1 tsp minced garlic, 1 cup broccoli florets, lightly steamed or microwaved, 2 cups cooked and well-drained angel hair pasta...

 
 
Broccoli Rice Casserole
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 350 degrees. ...
Ingredients: 1 tsp. EVOO or spray pan with Cooking spray, 1/2 c. chopped Celery, 1/4 c. chopped Onion, 1 can 98% fat free Cream of anything soup...

 
 
Broccoli Salad
Salads - Soups - Sidedishes / Low-fat         
Chop all veggies into bite sized pieces. Mix everything in large bowl. Chill before serving....
Ingredients: 2 stalks broccoli, 1 head cawliflower, 1 red pepper, 1 green pepper...

 
 
Broccoli Slaw
Salads - Soups - Sidedishes / Low-fat         
Toss all the ingredients together and serve...
Ingredients: , 3 cups shredded broccoli stalks,1/2 cup carrots and1/2cup cabbage, all shredded, 1 Tbs soy sauce, 1/4 cup fresh lemon juice or white rice vinegar...

 
 
Broccoli Spaghetti
Entrees - Maindishes / Low-fat         
Cook the spaghetti according to the label directions and drain, reserving 1/2 cup of the cooking water. Meanwhile, cut off the broccoli stalk, peel it, and thinly slice it crosswise. Cut the remainin...
Ingredients: 1 pound spaghetti , 1 large head broccoli (1/2 pound) , 1/4 cup olive oil , 2 garlic cloves, thinly sliced ...

 
 
Broccoli W/ Garlic Sauce WW
Entrees - Maindishes / Low-fat         
Combine broth, sake or rice wine, soy sauce, oyester sauce, cornstarch, and sugar in a small bowl; set aside....
Ingredients: 1/2 cup low sodium chicken broth, 3 tablespoons sake or rice wine, 2 tablespoons reduced-sodium soy sauce, 2 tablespoons oyester sauce...

 
 
Broccoli with Red Pepper Flakes and Toasted Garlic
Salads - Soups - Sidedishes / Low-fat         
Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and...
Ingredients: 2 teaspoons olive oil, 6 cups broccoli florets (about 1 head), 1/4 teaspoon kosher salt, 1/4 teaspoon crushed red pepper...

 
 
Broccoli with Red Pepper Flakes and Toasted Garlic
Salads - Soups - Sidedishes / Low-fat         
Heat olive oil in a large nonstick skillet over medium-high heat. ...
Ingredients: 2 tsp olive oil, 6 cups broccoli florets (about 1 head), 1/4 tsp kosher salt, 1/4 tsp crushed red pepper...

 
 
Broccoli-Bacon Salad
Salads - Soups - Sidedishes / Low-fat         
Whisk garlic, mayonaise, sour cream, vinegar and sugar in a large bowl....
Ingredients: 1 clove garlic, minced, 1/4 cup low-fat mayonaise, 1/4 cup reduced-fat sour cream, 2 tsp cider vinegar...

 
 
Broiled Lemon-Honey Chicken Breasts
Entrees - Maindishes / Low-fat         
Combine all ingredients (except chicken) and mix well. Marinate chicken in honey-lemon mixture 1 hour in shallow baking dish....
Ingredients: 1/4 cup honey, 1/4 cup lemon juice, 2 tsp vegetable oil, 1 tsp rosemary, crushed...

 
 
Broiled Peaches and Strawberries
Desserts - Breads / Low-fat         
1. Preheat the broiler. Coat a large baking sheet with sides with cooking spray....
Ingredients: 5 peaches, peeled, pitted and diced, 1 1/2 pints strawberries, hulled and halved, 2 tablespoons honey, 1/2 teaspoon ground cinnamon...

 
 
Broiled Tilapia Parmesan
Entrees - Maindishes / Low-fat         
Preheat your oven's broiler. Grease a broiling pan or line with aluminum foil....
Ingredients: 1/4 cup Paremesan cheese, 2 Tblsp butter, softened, 1 Tblsp and 1 1/2 tsp mayonnaise, 1 Tblsp fresh lemon juice...

 
 
Broiled Tilapia with Thai Coconut-Curry Sauce
Entrees - Maindishes / Low-fat         
Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry past...
Ingredients: 1 teaspoon dark sesame oil, divided, 2 teaspoons minced peeled fresh ginger, 2 garlic cloves, minced, 1 cup finely chopped red bell pepper...

 
 
Brown Rice and Avocado Salad
Salads - Soups - Sidedishes / Low-fat         
Combine rice, chicken broth, margoram, and salt in saucepan. Bring to a boil, reduce heat, cover and simmer 40-45 minutes. Cool....
Ingredients: 1 cup raw brown rice, 2 1/2 cups low-sodium chicken broth, 2 tsp. dried marjoram, 1/4 tsp. salt...

 
 
Brown Sugar Meringues
Desserts - Breads / Low-fat         
Preheat the oven to 300°F. Line 2 cookie sheets with parchment or wax paper. With an electric mixer, beat the egg whites and salt on high speed until soft peaks form....
Ingredients: 1/2 cup egg whites (about 4 large eggs), a pinch of salt, 1 cup brown sugar, ...

 
 
Brownies - Low Fat
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees. Grease and flour 8x8 pan. Combine dry and wet ingredients separately, then combine...
Ingredients: 1/2 C flour , 1/2 C cocoa, 1/2 tsp baking powder , 1/2 C sugar ...

 
 
Bruschetta Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 375 degrees F (if you choose to bake your chicken rather than grill). Sprinkle some salt and pepper over top, cover and bake for about 35 to 40 minutes (depending on the size of your b...
Ingredients: 3 or 4 chicken breasts , 4 or 5 small tomatoes, chopped , 1 clove garlic, minced , 1/2 small red onion, chopped ...

 
 
Bruschetta Chicken Bake
Entrees - Maindishes / Low-fat         
Preheat oven to 400....
Ingredients: 1 can (14.5-oz) diced tomatoes, undrained, 2 cloves garlic, minced, 1 package Stovetop Stuffing for Chicken, 1/2 c water...

 
 
Bruschetta-Topped Chicken & Spaghetti
Entrees - Maindishes / Low-fat         
Preheat Broiler. Cook Spaghetti according to package directions; drain. Pound chicken breasts to 1/2 inch thick Sprinkle with pepper. In a nonstick skillet coated with cooking spray cook chicken...
Ingredients: 8 oz uncooked Whole Wheat Spaghetti, 4 Boneless Skinless Chicken Breasts, 1/2 tsp Pepper, 1 C. Prepared Bruschetta Topping...

 
 
Bubble Up Enchiladas
Entrees - Maindishes / Low-fat         
Preheat oven to 350...
Ingredients: 1 lb ground turkey, 1 (10oz) can enchilada sauce, 1 (8oz) can tomato sauce, 1 can reduced fat refrigerator biscuits...

 
 
Buff Chick Hot Wing Dip
Appetizers / Low-fat         
Preheat oven to 350....
Ingredients: Two 9.75 oz. cans 98% fat-free white chicken breast in water, drained, One 8-oz. tub fat-free cream cheese, softened, 1/2 C. Cayenne Pepper Sauce, 1/2 C. shredded part-skim mozzarella cheese...

 
 
Buffalo Chicken Burgers
Entrees - Maindishes / Low-fat         
Drizzle oil in a mixing bowl and add ground turkey, seasonings, garlic, scallions, celery; mix well. Form into 4 patties. Heat skillet and cook patties 6 minutes on each side. Clean pan and reduce t...
Ingredients: 1 lb. Ground Turkey, 1 Tbsp. Poultry Seasoning, 1 Tbsp. Montreal Steak Seasoning, 2 Garlic Cloves ...

 
 
Buffalo Wing Sloppy Joes
Entrees - Maindishes / Low-fat         
Lightly oil pan and heat on medium. Sautee garlic and onions lightly (3-4 minutes). Add meat and carrots, cook through....
Ingredients: 1 lb Ground Chicken Breast, 1 cup Tomato Sauce (I use canned), 1 cup Low Sodium Chicken Stock, 1 Onion, Chopped...

 
 
Bumped Up Brussel Sprouts
Salads - Soups - Sidedishes / Low-fat         
In a medium pan over medium heat cook the pancetta and capers. Remove from pan, reserving a little of the pancetta fat in the pan. Add the Brussels sprouts to the pan and cook over medium heat to beg...
Ingredients: 6 ounces pancetta, big dice (I used Bacon), 4 tablespoons capers, drained, 4 cups Brussels sprouts, trimmed and halved, 1 1/2 tablespoons balsamic vinegar ...

 
 
Butter bean lemon cake
Desserts - Breads / Low-fat         
Mix all ingrediences for the cake in a food processor until smooth. Transfer to a baking tin. Put in a preheated oven(160C ) for about 20-30 min until cooked through....
Ingredients: For the Cake, 1 tin of butterbeans, 3 eggs, 1oz sweetener...

 
 
Butterfinger Angel Food Cake
Desserts - Breads / Low-fat         
Mix butter, cool whip and suger....
Ingredients: 1 Lg. Angel Food Cake, 6-10 Lg. Butterfinger Candy Bars, (2) 8 oz. Cool Whip, 1.5 c. Confectionary Sugar...

 
 
Buttermilk Panna Cotta
Desserts - Breads / Low-fat         
1. Place the water in a small bowl and sprinkle over the gelatine. 2. Set aside until the gelatine has absorbed into the water....
Ingredients: 2 tblsps warm water, 1 1/2 teases powdered gelatine , 1 cup (250 ml) single pouring cream, 1/2 cup (110 gr caster (superfine) sugar...

 
 
Buttermilk Panna Cotta
Desserts - Breads / Low-fat         
Pour 2 tablespoons water into small bowl; sprinkle gelatin over. Let stand until gelatin softens, about 10 minutes. Lightly spray six 3/4-cup ramekins or custard cups with nonstick spray. ...
Ingredients: Nonstick vegetable oil spray, 2 tablespoons water, 1 1/2 teaspoons unflavored gelatin, ...

 
 
Butternut Squash Fries
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 425 degrees. ...
Ingredients: 1 butternut squash (large enough to yield 1 lb. once peeled & sliced) , 1/8 tsp. coarse salt, or more to taste , Optional dip- ketchup, ...

 
 
Butternut Squash Fries
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450 degrees. Coat baking sheet with olive oil cooking spray....
Ingredients: 1 lb butternut squash, 1 tsp salt, 1/2 tsp chili powder (optional), ...

 
 
Butternut Squash Pizza
Entrees - Maindishes / Low-fat         
Heat oven to 400. Heat pizza stone on bottom rack (or use an inverted 11 x 16 cookie sheet, not heated). Toss squash with 1 tsp oil, 1/8 salt and pepper. On baking sheet, cook squash until soft and l...
Ingredients: 2 cups cubed butternut squash, 1 tbsp plus 1 tsp olive oil, divided, 1/4 tsp salt, 1/4 tsp pepper...

 
 
Butternut Squash Soup
Salads - Soups - Sidedishes / Low-fat         
Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 ...
Ingredients: 1 (2 to 3 pound) butternut squash, peeled and seeded, 2 tablespoons unsalted butter, 6 cups chicken stock, Salt and freshly ground black pepper...

 
 
Butterscotch Bars
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees. Whisk together butter and sugar in a large bowl. Whisk in vanilla and egg, then set aside. In a separate bowl, combine flour, oats, salt, and baking soda. Add to butter a...
Ingredients: 1 cup brown sugar, 5 tbsp butter, melted, 1 tsp vanilla, 1 egg...

 
 

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