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Low-fat Recipes
page 7 of 28
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Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Chicken Salchegood
Entrees - Maindishes
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Low-fat
Preheat oven at 350...
Ingredients: 1 chicken breast (2 halfs), 1 tea spoon od mild paprika, fresh cracked pepper to taste, coars salt to taste...
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Chicken Sausage & Squash Pack
Entrees - Maindishes
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Low-fat
Preheat oven to 375. Lay a large piece of heavy-duty foil on a baking sheet and spray with non-stick spray. In large bowl, sprinkle squash with seasonings and toss to coat. Put in center of foil. Top ...
Ingredients: 3 C. cubed butternut squash, 1/4 t. dried ground sage, 1/4 t. black pepper, 1/8 t. salt...
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chicken soup
Salads - Soups - Sidedishes
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Low-fat
wash chicken and submerge in pot of water with half the onion cut up and a palm full of whole peppercorns and a palmful of salt. let boil until chicken is falling of the bone....
Ingredients: 1 large onion , 3-5 celery stalks, 3-5carrots , 4-6 potatoes...
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Chicken Soup with Rice
Salads - Soups - Sidedishes
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Low-fat
Broth- Remove meat from chicken, reserving skin and bones. Coarsely chop 1 celery rib and put in a 6 - quart pot along with chicken bones and skin ( I leave this out to lower the fat), onion, parsley...
Ingredients: 1 (2 lb) rotisserie chicken (buy from grocery), 3 celery ribs, 1 medium onion, 6 fresh parsley sprigs plus 2 TBS chopped fresh parsley...
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Chicken Soup with Rice
Salads - Soups - Sidedishes
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Low-fat
Broth- Remove meat from chicken, reserving skin and bones. Coarsely chop 1 celery rib and put in a 6 - quart pot along with chicken bones and skin ( I leave this out to lower the fat), onion, parsley...
Ingredients: 1 (2 lb) rotisserie chicken (buy from grocery), 3 celery ribs, 1 medium onion, 6 fresh parsley sprigs plus 2 TBS chopped fresh parsley...
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Chicken Stir-Fry
Entrees - Maindishes
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Low-fat
For sauce, in a small bowl stir together soy sauce, cornstarch, sugar, vinegar, bouillon granules, and 1/3 cup water. Set aside.
Rinse the chicken or turkey and pat dry. Cut into thin bite-size str...
Ingredients: 3 tbsp soy sauce, 2 tsp cornstarch, 1 tsp sugar, 1 tsp rice vinegar or white wine vinegar...
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Chicken -Summer Bounty Chicken, Veggies, Pineapple
Entrees - Maindishes
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Low-fat
Season chicken breasts with salt and pepper. Place in Crock Pot....
Ingredients: 6 skinless, boneless chicken breasts, 1 tsp salt, 1 tsp ground black pepper, 1/4 cup orange juice concentrate, thawed...
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Chicken Tamale Casserole
Entrees - Maindishes
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Low-fat
Preheat oven to 400°....
Ingredients: 1 cup (4 ounces) preshredded, 2% 4-cheese Mexican blend cheese, divided , 1/3 cup fat-free milk, 1/4 cup egg substitute , 1 (14 3/4-ounce) can cream-style corn...
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Chicken Taquitos
Appetizers
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Low-fat
Wrap tortillas in damp paper towels and heat in micro.
mix all other ingredients together....
Ingredients: corn tortillas, can chicken 10 oz., 1 1/2 bulgur, 1/2 cup salsa...
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Chicken Teriayaki with Broccoli
Entrees - Maindishes
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Low-fat
Blanch broccoli. Coat large skillet with cooking spray and cook garlic for 1 minute over medium heat. Add chicken and cook until golden brown, about 5 min....
Ingredients: 1 lb chicken breast, cut into 1 inch cubes, 2 medium cloves garlic, 4 scallions, chopped (green and white parts), 1/2 cup fat free chicken broth...
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Chicken Tetrazzini
Entrees - Maindishes
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Low-fat
Cook noodles according to package, drain and set a side. Pre-heat oven to 375 and coat a 9x13 dish with cooking spray....
Ingredients: 12 oz egg noodles, 2 tbsp margarine, divided, 3 tbsp tarragon vinegar, 1 lb sliced mushrooms...
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Chicken Tortilla Soup
Salads - Soups - Sidedishes
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Low-fat
Taco Chicken
1lb chicken chunks
lime juice from 2 limes
1/4 c Redwine vinegar
2 garlic cloves minced
1 tsp chili pwd.
1/2 tsp cumin
1/2 tsp salt
1/2 tsp pepper
Early in the day, begin marin...
Ingredients: 1 recipe Taco Chicken (see below), 1 large onion, chopped, 6 cloves garlic, minced or pressed, 4 cans chicken broth...
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Chicken Tortilla Soup
Salads - Soups - Sidedishes
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Low-fat
In a large resealable plastic bag, combine tortilla strips, 1 teaspoon oil and salt. Seal bag and shake to coat. Arrange tortilla strips on an ungreased baking sheet. Bake at 400° for 8-10 minut...
Ingredients: 3 corn tortillas (6 inches), cut into 1/4-inch strips , 4 teaspoons olive oil, divided , 1/4 teaspoon salt, 3/4 lb boneless skinless chicken breasts cut into 1/2 in chunks...
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Chicken Tortilla Soup
Salads - Soups - Sidedishes
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Low-fat
1. Add the crushed tomatoes, enchiladas sauce, green chile peppers, onion, garlic, cilantro, corn, and seasoning in the crook pot for 8-10 hours on high.
...
Ingredients: 2 chicken breast, 15 oz crushed tomatoes, 10 oz enchiladas sauce, 4 oz chopped green chile peppers...
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Chicken Tortilla Soup
Salads - Soups - Sidedishes
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Low-fat
Preheat oven to 350 degrees. Slice 6 tortillas into 1/4 inch wide
strips. Place on a baking sheet and bake for about 4 minutes until
crispy. Cool. Cut remaining 2 tortillas into small squares....
Ingredients: 8 corn tortillas, 1 Tbsp canola oil, 1 onion, chopped, 5 cups fat-free chicken broth...
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Chicken Vegetabe Skillet
Entrees - Maindishes
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Low-fat
Place bread crumbs in a large resealabe plastic bag. Add chicken and shake to coat. In a large skillet coated with cooking spray, cook chicken in 1 tsp oil over medium heat until juices run clear. ...
Ingredients: 2 tbsp seasoned bread crumbs, 1/2 lb boneless skinless chicken breast,, cut into 1-inch strips, 2 tsp canola oil, divided...
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Chicken Vegetable Casserole
Entrees - Maindishes
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Low-fat
Place chicken breast in a small saucepan with a lid. Cover chicken with cool water. Place saucepan on burner on low to moderate heat. Bring to a simmer; cover with lid and poach for approximately 20...
Ingredients: 12 ounce chicken breasts, boneless and skinless, poached, and cubed into 1/2 inch squares, 2 Tblsp all purpose flour, 2 Tblsp butter, unsalted, 10 ounce skim milk...
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Chicken Vegetable Skillet
Entrees - Maindishes
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Low-fat
1 - Heat olive oil in heavy skillet over medium heat. Add chichen; cook and stir for 3- 4 minutes. Add remaining ingredient except salad dressing; cook and stir for 2- 3 minutes....
Ingredients: 1 Tblsp olive oil, 1 lb boneless skinless chicken breasts, but into 1 inch pieces, 1 onion, chopped, 9 oz. package frozen asparagus cuts, thawed...
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Chicken w/ Lemon Pepper Sauce
Entrees - Maindishes
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Low-fat
Cook chicken in oil until brown on all sides about 10 minutes. Ina bowl combine soup, milk, lemon juice, and pepper. Pour over chicken. Top each breast with lemon slice. Reduce heat; cover and simmer...
Ingredients: 4 chicken breasts season w/lemon pepper seasoning, 1 tblsp. canola oil, 1 can low sodium/ low fat cream of chicken and broccoli soup, 1/4 cup milk...
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Chicken w/ Spicy Fruit Sauce
Entrees - Maindishes
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Low-fat
In a large skillet, combine pineapple juice, cranberries, garlic, and red pepper flakes; bring to a boil. Add chicken, reduce heat; cover and simmer for 10 minutes or until juices run clear. Remove ...
Ingredients: 1-1/4 cups unsweetened pineappple juice, 1/4 cup dried cranberries, 2 garlic cloves minced, 1/4 tsp red pepper flakes...
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Chicken White Bean Soup
Entrees - Maindishes
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Low-fat
Cook bacon until crisp, remove bacon and reserve drippings. Add chicken to drippings, cook 6 minutes. Remove chicken from Pan....
Ingredients: 2 Slices Turkey Bacon, chopped, 12 Ounces Chicken Thighs, skinless, boneless, cut into 2 inch pieces, 1/2 Cup Chopped Onion, 1 Teaspoon Minced Garlic...
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Chicken with aubergine and peppers
Entrees - Maindishes
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Low-fat
Fry Chicken, onions and spices briefly...
Ingredients: Chicken breast on the bone, 2 tsp garlic, 2 tsp ground cumin, an onion...
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Chicken with aubergine and peppers
Entrees - Maindishes
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Low-fat
Fry Chicken, onions and spices briefly...
Ingredients: Chicken breast on the bone, 2 tsp garlic, 2 tsp ground cumin, an onion...
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Chicken with Cider and Bacon Sauce
Entrees - Maindishes
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Low-fat
Place each chicken breast half between 2 sheets of plastic wrap; pound to 1/2 inch thickness using a rolling pin or meat mallet. Sprinkle chicken evenly with salt and pepper
...
Ingredients: 4 (6ounce) skinless, boneless chicken breast halves, 1/4 tsp salt, 2 bacon slices, chopped, 1/4 cup onion, minced...
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Chicken with Mushroom, Onions and Peppers(wwsm)
Entrees - Maindishes
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Low-fat
Coat pan with cooking spray and add all ingredients except brown gravy. Cook together until chicken is fully cooked and starts to brown a little. Add brown garvy and simmer for 1 min and serve....
Ingredients: 4 chicken breast cut into pieces, 1 container of fresh mushrooms sliced, 4 green onions diced, 1 large red bell pepper diced...
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Chicken with Tomatoes and Honey
Entrees - Maindishes
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Low-fat
In a 5-quart nonstick Dutch oven or pot over medium-high heat, combine tomatoes, onion, garlic, cinnamon, ginger and pepper. Stir in chicken and bring mixture to a boil. Reduce heat, cover, and simm...
Ingredients: 4 cups quartered tomatoes, 1 onion, quartered, 2 cloves garlic, minced, 2 tsp ground cinnamon...
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Chicken Wraps
Entrees - Maindishes
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Low-fat
Sprinkle chicken strips with chili powder and garlic powder. Coat a medium nonstick skillet with nonstick spray; heat over medium-high heat. Cook chicken and sweet pepper strips in hot skillet over me...
Ingredients: 12 ounces skinless, boneless chicken breast strips for stir-frying, 1/2 teaspoon chili powder, 1/4 teaspoon garlic powder, 1 small red, yellow, or green sweet pepper, seeded and cut into thin strips...
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Chicken, Broccoli Rabe, and Goat Cheese Pasta
Entrees - Maindishes
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Low-fat
Cook pasta according to package directions. Blanch fresh broccoli
rabe in a medium pot of boiling water about 2 minutes. Drain
thoroughly and set aside....
Ingredients: 2 oz dry whole-wheat pasta (try penne), 2 cups broccoli rabe, 1 tsp olive oil, 3 oz boneless skinless chicken breast, cooked and cut into strips...
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Chicken, tomato basil
Entrees - Maindishes
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Low-fat
Tomato basil chicken
Ingredients
100 grams cubed chicken
1 cup chopped tomato
1/4 cup water or chicken broth
2 tablespoons lemon juice
2 tablespoons chopped onion
1 or2 cloves garlic sliced
3 ...
Ingredients: , , , ...
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Chicken-crockpot mexican dish
Entrees - Maindishes
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Low-fat
dump all ingredients into crockpost, leave to cook all day on low....
Ingredients: Chicken breasts-2 to 4 skinless boneless, 1 can corn-drained, 1 can black beans- drained, 1 jar salsa...
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Chickern Pan with sprouts
Salads - Soups - Sidedishes
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Low-fat
Wash the sprouts and drain them. Wash the peppers and cutt them into small slices. Wash the spring onions and cut it into thin rings. Peal the garlic and the onions,cut the onions into cubes and the g...
Ingredients: 250g of sprouts, 3 peppers, 1/2 bunch of spring onions, 2 onions...
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Chickpea, Avocado & Feta Salad
Salads - Soups - Sidedishes
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Low-fat
Mix all ingredients together and chill for 1-2 hours before serving....
Ingredients: 1 lb. cooked chicken breast, cubed, 2 cans of Chickpeas, drained, 1 avocado, cubed, 1/2 cup feta or crumbled goat cheese...
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Chili
Entrees - Maindishes
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Low-fat
mix beans in large bowl, add diced chilies and tomatoes. dice onion and microwave on high for one minute,add to beans. trim fat from tri-tip then cube, add meat blend all ingredients thoroughty cook i...
Ingredients: 3 packages of frenchs chili-s, 3 lb lean tri-tip, 3-15 ounce cans pinto beans, 3-15 ounce cans black beans...
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Chili
Entrees - Maindishes
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Low-fat
In a 4-quart pot, cook ground beef, onion, green bell pepper, and garlic until meat is brown and onion is tender; drain fat. Stir in kidney beans, undrained tomatoes, tomato sauce, water, chili powder...
Ingredients: 1 1/2 lbs lean ground beef, 1-2 cups chopped onion (1-2 lg onions), 1/2 cup - 1 cup chopped green bell pepper , 4 cloves garlic, minced...
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Chili (Crockpot or Stovetop)
Entrees - Maindishes
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Low-fat
Brown meat and drain under hot, running water to remove fat...
Ingredients: 1.5 - 2 lb extra lean ground beef or turkey, 1 can UNDRAINED kidney beans, 1 can UNDRAINED black beans, 2 cans stewed or diced tomatoes...
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Chiligryde
Entrees - Maindishes
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Low-fat
Brun kødet, løgene, hvidløgene og chilierne i en
gryde. Kom de øvrige ingredienser i, og lad det koge
ved svag varme 1½-2 timer....
Ingredients: 300 gram løg i skiver, 2-3 fed hvidløg, hakket, 1½ kg oksebov i tern, 2 røde chilifrugter, fint hakkede...
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Chili's Chicken & Green Chili Soup
Salads - Soups - Sidedishes
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Low-fat
Sprinkle chicken breasts with salt, pepper and cumin. Bake at 350 for about 30 min, or until juices run clear. Shred....
Ingredients: 3 Chicken breasts, About 70 oz. chicken broth, 2 cans cilatro and lime Rotel, 1 - 7 oz can. chopped green chilis...
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Chili's Salsa
Appetizers
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Low-fat
In food processor place jalapenos and onions.Process for just a few seconds.Add both cans of tomatoes, salt, sugar, and cumin. Process all ingredients until well blended but do not puree....
Ingredients: 1 (14 1/2 ounce) Can Tomatoes and Green Chilies, 1 (14 1/2 ounce) Can Whole Canned Tomatoes (plus the juice), 4 Teaspoons Jalapenos, canned, diced (not pickled), 1/4 Cup Yellow Onion, diced...
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Chilled Tomato-Cucumber Soup
Salads - Soups - Sidedishes
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Low-fat
Puree the tomatoes in a food processor or blender. Add the cucumber, onion, cilantro, and pimento; pulse until pureed....
Ingredients: 3 tomatoes, seeded and coarsely chopped, 1 cucumber, peeled, seeded, diced, 1/4 cup chopped red onion, 1/4 cup chopped fresh cilantro...
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Chimichurri Flank Steak and Potatoes
Entrees - Maindishes
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Low-fat
Pulse vinegar, parsley, garlic, oregano, and red pepper in a food processor until combined. With processor running, run olive oil through the tube. Reserve 1/4 cup of the chimichurri; cover and refr...
Ingredients: 1/2 cup red wine vinegar, 1/3 cup chopped parsley, plus extra for garnish, 4 garlic cloves, 2 tsp dried oregano...
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Chinese Chicken Salad
Salads - Soups - Sidedishes
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Low-fat
In a large bowl, combine all ingrediants....
Ingredients: 1 head of cabbbage sliced, 1 pound diced cooked chicken breast , geen onions chopped, 1 can chopped water chestnuts...
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Chinese Chicken Wraps
Entrees - Maindishes
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Low-fat
Optional- heat up tortillas and chicken....
Ingredients: 2 6.5 inch tortillas, 4.5 oz Tyson chicken strips, 1/4 cup chow mein noodles, 2 Tbs Newmans Own Sesame Ginger Dressing...
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CHIPOTLE HONEY VINAIGRETTE
Sauces
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Low-fat
...
Ingredients: 1/2 CUP RED WINE VINEGAR, 1/3 CUP HONEY, 2 TSP SAT, 1 TBS ADOBO SAUCE...
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Chipotle Pork Tacos
Entrees - Maindishes
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Low-fat
Place port tenderloin between 2 sheets of heavy duty plastic wrap; pound to 1/4 inch thick. Remove plastic, cut pork into thin strips. In a small bowl combine, rind, lime juice, oregano, brown sugar, ...
Ingredients: 1 Pound Pork Tenderloin, trimmed, 1 1/2 Teaspoons Lime Rind, 1 Tablespoon Lime Juice, 2 Teaspoons Oregano...
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Chipotle Sloppy Joes
Entrees - Maindishes
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Low-fat
Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 8 minutes or until golden brown, stirring frequently. Remove from heat, set aside....
Ingredients: 2.5 c vidalia onion, sliced, 7-oz can chipotle chiles in adobo sauce, 1 lb ground turkey, 1/2 c green bell pepper, chopped...
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Chipotle Vinaigrette
Sauces
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Low-fat
Place ingrediants in a food processor; process until smooth....
Ingredients: 1 can Chipotle Peppers in Adobo Sauce, 4 tsp Fresh Lime Juic, 1 Tbsp Chopped Walnuts, 1 Tbsp Walnut Oil...
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Chocolate and Peanut Butter Ribbon Dessert
Desserts - Breads
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Low-fat
Crush 8 of the cookies in resealable plastic bag with rolling pin. Mix cookie crumbs and butter. Press onto bottom of foil-lined 9x5-inch loaf pan....
Ingredients: 12 NUTTER BUTTER Peanut Butter Sandwich Cookies, divided, 2 tablespoons butter, melted, 1 (8 ounce) package PHILADELPHIA Cream Cheese, softened, 1/2 cup creamy peanut butter...
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Chocolate Banana Muffins
Desserts - Breads
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Low-fat
Preheat oven to 375.
Line muffin tin w/ paper baking cups.
In large bowl mash bananas with fork.
Stir in sugar, egg and applesauce....
Ingredients: 3 large, very ripe bananas, 2/3 C sugar, 1 large egg, 1/3 C unsweetened applesauce...
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Chocolate Bliss Cookies
Desserts - Breads
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Low-fat
1. Preheat oven to 300 degrees F. Line 2 baking sheets with foil....
Ingredients: 1/2 cup unsweetened cocoa powder, 1 pinch salt, 1/2 cup sugar, divided, 3 large egg whites...
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Chocolate Cake / Cupcakes
Desserts - Breads
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Low-fat
Mix cake mix, pumpkin, water and cinnamon until well
blended. Batter will be thick.
Pour into a 9x13 greased pan or cupcake liners.
Bake 350 for 40 minutes for a 9x13 or 20 minutes for
cupcakes ...
Ingredients: 1 (18 oz) box Betty Crocker super moist cake mix, chocolate, 1 (15 oz) can pumpkin, 1 cup warm water, 1/4 tsp. cinnamon...
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