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Enjoy these Raw Recipes including: Mushroom Marinade, Whipped Cream, Seasame-Almond Cabbage Salad, Southwestern Corn Soup, and many more. DesktopCookbook has 491 member submitted Raw Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Pistachio Salad
Salads - Soups - Sidedishes
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Raw
Place lettuce into a large mixing bowl. Add the
garlic and sprinkle the salt and cayenne onto the
lettuce. Mix well. Add the tomato, seeds, and
nuts, and mix again. Drizzle with olive oil and
...
Ingredients: 6 cups red leaf or romaine lettuce, 1 large garlic clove, minced, 1 pinch cayenne, 1 large tomato, chopped...
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pizza
Salads - Soups - Sidedishes
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Raw
cu...
Ingredients: 1 english muffin , tbsp tomato sauce, 1/4 cup cheese, pepproni ...
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Pom Cheesecake
Desserts - Breads
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Raw
BASE-
- First process cashews to flour.
- Add remaining ingredients and process again.
- Press into the bottom of a 9inch¯ springform pan and place in fridge whilst working on filling....
Ingredients: BASE, 1 cup cashews, 2 tbs agave, 1/4 cup coconut oil...
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Pomegranate Berry Sun Tea
Beverages
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Raw
fill two ice cube trays with raspberry lemonade and freeze...
Ingredients: 1/2 recipe raspberry lemonade, 4 tea bags pomegranate green tea, 1 ltr filtered water, 3/4 c froen blueberries...
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Portobello Mushroom Cashew Cheese Burger
Entrees - Maindishes
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Raw
To marinate the mushrooms- rub them down with the
olive oil and liquid aminos then place in your
dehydrator or oven at its lowest temperature for
about 3 hours, or until they have softened and
...
Ingredients: 4 portobello mushrooms, 1 tablespoon extra virgin olive oil, 1 tablespoon liquid aminos (or soy sauce), 1 3/4 cups cashews...
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Potato Salad
Entrees - Maindishes
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Raw
In a bowl, combine all ingredients and set aside.
Toss with Potato Salad Dressing (see recipe)....
Ingredients: 2 cups diced jicama, 1/4 cup diced yellow pepper, 1/2 cup diced celery, 1 Tbl minced fresh rosemary...
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Potato Salad Dressing
Sauces
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Raw
Blend all ingredients in blender until smooth. Mix
with jicama Potato Salad (see recipe)....
Ingredients: 2 Tbl tahini (or almond butter), 1/4 tsp ground cumin, 1 1/2 Tbl lemon juice, 2 Tbl water...
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Pumpkin Chocolate Filling
Desserts - Breads
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Raw
Place in a vitamix or high speed blender. Blend well until all ingredients are totally broken down and the mixture is creamy.
Remove 1 cup of the mixture for chocolate swirl.
Pour the rest of t...
Ingredients: 3 cups soaked cashews (Soak no longer than 20 minutes) , 2 cups sweet potato shredded or finely chopped, 1 cup carrots, shredded or chopped, 1 cup coconut milk...
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Puttanesca Fresca Sauce
Sauces
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Raw
Combine all ingredients with exception of fresh parsley in food processor or blender and puree until garlic is finely pureed and sauce is consistency desired....
Ingredients: 3 cups (about 6) vine ripe tomatoes, chopped, 2 cloves garlic, 1 c pitted kalamata olives, 3T capers, drained of liquid...
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Quinoa w/ Spicy Brown Mustard
Salads - Soups - Sidedishes
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Raw
Cook quinoa(1 cup quinoa to 2 cups water)and let cool to room temperature then place in refirgerator....
Ingredients: 2 cups cooked red Quinoa, 1 red bell pepper (chopped), 1/2 purple onion (chopped), sea salt (to taste)...
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Raspberry Lemonade
Beverages
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Raw
place in blender and blend until smooth. strain through a plastic sieve into a pitcher serve over ice
will keep for 2 days in fridge...
Ingredients: 1/2 c fresh or thawed raspberries, 2/3 c freshly squeezed lemon juice ( about 4 lemons), 1/2 c agave syrup, 3 c kombucha or kefir...
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Raspberry Mousse Cakes
Desserts - Breads
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Raw
Make the crust. Using your hands, press the dates into the bottoms of four 4 springform pans or one 10 springform pan, covering the entire space, adding more dates if necessary. (Dates are incredibly ...
Ingredients: 1 cup chopped fresh Mejool dates, pitted, 4 cups frozen raspberries, ½ cup agave nectar, maple syrup or honey, 1 cup ground cashews ...
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Raspberry Vinaigrette
Salads - Soups - Sidedishes
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Raw
Place all ingredients into the Vitamix container in the order listed
and secure lid.
...
Ingredients: 3/4 cup (180 ml) cold pressed extra virgin olive oil, 1/4 cup (60 ml) apple cider vinegar, 1 tsp Celtic sea salt, 2 Tbsp (30 ml) coconut nectar or other liquid sweetener...
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Raw Almond Milk Recipe
Beverages
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Raw
Soak the almonds in water overnight or for at least 6 hours...
Ingredients: 1 cup raw almonds, water for soaking nuts, water for soaking nuts, 2 dates (optional) ...
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Raw Apple Pie
Desserts - Breads
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Raw
Roughly chop 5 apples and pulse them in the food processor until they are in tiny pieces. Pour the lemon juice and 1/4 teaspoon cinnamon over them and refrigerate them for a few hours....
Ingredients: 7 Small Fuji Apples, 2tbsp Lemon Juice, 1tsp Cinnamon, 2 Cup Dates...
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Raw Applesauce Recipe
Desserts - Breads
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Raw
Place the dates or dried fruit in a small bowl and cover with the water. Allow to soak for at least 15-20 minutes. This will soften the fruit and make it easier to blend....
Ingredients: 3 large apples, 2/3 cup water, 1/3 cup dried apricots or other fruit OR 5-6 large dates, ...
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Raw Banana Nut Bars
Desserts - Breads
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Raw
Line an 8 x8 pan with parchment and set aside. In a medium-sized mixing bowl, combine the finely ground rolled oats, ground almonds, Medjool dates and sea salt. Add the agave nectar and orange juice, ...
Ingredients: 1 cup finely ground rolled oats (from about 1 1/3 cup rolled oats), 1 cup finely ground raw almonds, 1/2 cup finely chopped Medjool dates, 1/2 t. salt ...
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Raw Berry Crisp
Breakfast - Brunch
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Raw
In a (7- x 11-inch) dish, toss berries with maple syrup....
Ingredients: 6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries, 1 tablespoon pure maple syrup to taste, 1 cup raw pecans , 1/2 cup raw walnuts ...
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Raw Brownies and Frosting
Desserts - Breads
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Raw
Line a loaf pan with parchment....
Ingredients: 1 c. walnuts, 1 c. dates, 1/3 c. cocoa powder, handfuls cacao nibs...
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Raw Carob Pudding Recipe
Desserts - Breads
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Raw
Process avocado, dates and carob in a food processor or blender until smooth and creamy. It's that simple - enjoy your raw dessert!...
Ingredients: 1 very ripe avocado, 3 dates, soaked for 1/2 hour in water, then drained, 1/2 cup raw carob powder, ...
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Raw Carrot Cake
Desserts - Breads
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Raw
Line the bottom of a 9” spring-form pan with parchment paper.
...
Ingredients: 2 cups finely ground raw almonds, ½ t. salt, ½ cup finely chopped Mejool dates, 1/3 cup maple syrup...
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Raw Carrot Cake Bites
Desserts - Breads
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Raw
Carrot Cake
2 1/2 cup shredded carrots (about 3-4 large carrots)
1 cup raw walnuts
1 cup pitted dates
1/2 cup unsweetened shredded coconut
3/4 tsp cinnamon
1/2 tsp nutmeg
pinch of salt...
Ingredients: , , , ...
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Raw Carrot Cumin Wraps
Desserts - Breads
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Raw
Blend all ingredients in a high speed blender till very smooth. Add
more water as needed; you want a pancake batter consistency. The
moisture will vary depending on your pulp and how dry it is, so...
Ingredients: 2 cups carrot pulp OR grated carrot (if you use the latter, give it a quick squeeze with paper towel, 1 cup flax meal , 2 cups water (- extra as needed) , 1 tbsp cumin ...
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Raw Carrot Raisin Bread
Desserts - Breads
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Raw
Begin by blending the first five ingredients in a food processor until well mixed. Add the raisins and pulse until they’re well incorporated....
Ingredients: 1 cup carrot juice pulp, 1/3 cup green pulp (celery or cucumber would be ideal), ½ cup ground flaxseed, ½ tsp salt...
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Raw Carrot Scuffins
Breakfast - Brunch
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Raw
Combine the almond meal, shredded carrots, oat flour, orange
juice, cinnamon, ginger and salt in a food processor. Pulse to mix.
Add the soft medjool dates and process until well combined. Add
t...
Ingredients: 1 cup almond meal , 1 cup shredded carrot , 1/4 oat flour , 3 tsp orange juice...
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Raw Cashew Cauliflower Mash
Salads - Soups - Sidedishes
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Raw
Place cashews and salt in a food processor, and process into a fine powder. Next, and the miso, lemon juice, pepper and cauliflower. Pulse to combine. With the motor of the machine running, add water ...
Ingredients: 2 ½ cups cashews, raw, 1 tsp sea salt, 2 tbsps mellow white miso, 3 tbsps lemon juice...
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Raw Cashew Mayo
Sauces
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Raw
Food processor- Blend nuts, garlic if desired and lemon until the mixture is relatively well combined. With the motor running, drizzle in the olive oil until the mix takes on a creamy texture. Check t...
Ingredients: 1 cup cashews, soaked at least 2 hours, 3 tbsp – ¼ cup fresh lemon juice, 4 tbsp extra virgin olive oil, 1 clove garlic (optional)...
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Raw Cashew Milk
Beverages
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Raw
Blend the cashews and water in a high-speed blender. I use my VitaMix blender, which is the best blender in the world! Blend very well so that the liquid resembles a thin milk....
Ingredients: 1 cup cashews, 3 cups water, 2 tbs agave, or honey, tiny splash almond extract (opt)...
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Raw Cashew Ricotta w/ Sundried Tomato and Basil
Sauces
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Raw
Throw nuts in a food processor and process till ground well. Add salt, lemon juice, miso if using. Scrape sides of bowl and run processor again, this time drizzling some water in. Keep doing this unti...
Ingredients: 1 cup cashews, soaked for two hours or more, Juice of one lemon, ¼ tsp salt, ½ tsp white miso (optional)...
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Raw Cashew-Macadamia Nut Hummus
Appetizers
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Raw
Rinse and drain the soaked nuts and place in a high-speed blender or food processor. (Nothing will get it quite as smooth as a Vitamix will, but if you don’t mind, I don’t mind!) Add all remaining ing...
Ingredients: 1 cup raw cashews, soaked 2-4 hours, ½ cup raw macadamia nuts, soaked 2-4 hours, ¼ cup raw tahini, 2 Tbsp lemon juice...
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Raw Cheese Collard Wraps
Entrees - Maindishes
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Raw
Soak 1 cup raw cashews with 1 cup water. Set aside.
Marinate sliced onion with balsamic vinegar and raw honey....
Ingredients: 1 cup cashews (soaked in 1 cup water) , 1/2 red pepper, 1/4 cup water , 2 tablespoons lemon juice ...
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Raw Cheez Itz
Appetizers
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Raw
Requires preparation! Soak sunflower seeds, brazil nuts, and
almonds for 4 hours.
...
Ingredients: 1 cup sunflower seeds, soaked in water 4 hours, 1 cup brazil nut, soaked in water 4 hours, 1 cup almonds, soaked in water 4 hours, 1 tomatoe...
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Raw Cheezy Sauce
Sauces
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Raw
Blend all ingredients in a blender till very smooth (if you’re using a conventional blender, you may need to add a touch of water to get it all going). Check the mix for seasonings, adjust, and blend ...
Ingredients: 1 heaping cup sliced zucchini, 1/2 red bell pepper, 1 1/2 tbsp ground chia seeds, 1/3 cup nutritional yeast...
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Raw Chimichurri Sauce Recipe
Sauces
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Raw
Place all of the ingredients in a blender, except the olive oil and half of the water, and blend lightly. Add the olive oil and enough of the water to blend it to a smooth paste....
Ingredients: 120 ml extra virgin olive oil, 120ml - Red Wine Vinegar or 90ml - Lemon Juice, 90ml - Water, 1-2 cloves garlic...
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Raw Chocolate
Desserts - Breads
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Raw
Mix all raw chocolates recipe ingredients together in a blender or with a whisk until smooth....
Ingredients: 3/4 cup coconut oil, 3/4 cup agave , 1 cup cacao powder, 1/3 tsp vanilla (opt.)...
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Raw chocolate avocado pudding
Desserts - Breads
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Raw
Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high....
Ingredients: 1 avocado, 1/2 cup dates, 2 1/2 tbs raw cocoa powder, 1 1/2 tbs honey...
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Raw Chocolate Candy Bars
Desserts - Breads
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Raw
Line an 8 x 8 pan with parchment paper. In a bowl, combine the finely ground cashews, agave or maple syrup, cold water and salt, stirring until the mixture is very thick and just holds together. Press...
Ingredients: 4 1/2 cups raw cashews, finely ground , 6 T. agave nectar or maple syrup, 1 T. cold water, 1/4 t. sea salt...
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Raw Cilantro Pesto
Sauces
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Raw
Pulse all ingredients in a food processor until finely chopped. Next, drizzle the olive oil in. Blend till the pesto is well incorporated, and add a bit more lemon zest if you like (this is powerful, ...
Ingredients: ½ bunch (about 1 cup tightly packed) cilantro, ¼ cup pine nuts, ½ tsp lemon zest, 1 tsp lemon juice...
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Raw Corn Chowder Recipe
Salads - Soups - Sidedishes
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Raw
In a blender, blend together corn from one ear and the almond milk or other raw nut milk. Add the remaining corn and a dash of cayenne. Refrigerate your raw soup first, if possible, to allow flavors t...
Ingredients: 2 ears fresh corn, 2 cups almond milk or other raw nut milk, dash cayenne pepper, ...
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Raw Corn Tortillas
Desserts - Breads
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Raw
Take 3 cups of corn kerns, either cut fresh from the ear, or frozen corn which you have thawed. We use a package of Cascadian Farms organic frozen corn, which works out to just three cups.
In a foo...
Ingredients: 3 cups of corn kerns, 1 1/2 cups diced yellow or red bell pepper, 3/4 cup golden flax seed, finely ground, 1 Tablespoon fresh lime juice...
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Raw Cream of Carrot Soup
Salads - Soups - Sidedishes
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Raw
Place all of the ingredients except the fresh herbs in a blender and process until smooth and creamy, adding salt to taste and water until the soup is the desired consistency. Chill for 30 minutes bef...
Ingredients: 1 cup finely ground raw cashews, 2 cups fresh raw carrot juice, 2 T. agave nectar, 1 T. fresh lemon juice...
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Raw Crunchy Bagel Bites
Appetizers
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Raw
Blend in a food processor with the S blade until mixed well. Shape
into a thin circle, on Teff Flex sheets and top with our favorite
seasonings. Dry at 105 degrees until dry. Top with garlic oil (...
Ingredients: 2 cups sprouted buckwheat , 1 date, 5 garlic cloves, 1/4 cup onion ...
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Raw cumin-walnut flatbread/crackers
Desserts - Breads
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Raw
Combine all ingredients except flax and cumin seed in the bowl of a food processor. Blend until smooth. I tasted it at this point (I can never resist), and call me crazy, but I think this would make a...
Ingredients: 2 zucchini, peeled if desired, chopped, 1½ cups walnuts, soaked 6-8 hours, ¼ yellow onion, chopped, ¼ cup olive oil...
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Raw Curry Canteloupe Soup
Entrees - Maindishes
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Raw
Blend it all together in blender. Chill and enjoy....
Ingredients: 1 cantaloupe, 1/2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp garam masala...
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Raw Date Cookies
Desserts - Breads
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Raw
Line a baking sheet with parchment paper. Mix all of the ingrendients until well combined. Form into 1-inch balls and roll each in shredded coconut, placing on the prepared sheet as you work until all...
Ingredients: 1 cup pureed Mejool Dates, 1/2 cup finely shredded coconut, plus more for coating, 1/2 cup quick-cooking oats, 1/4 cup sunflower seeds...
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Raw Egg Salad
Entrees - Maindishes
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Raw
Add everything (except celery, red pepper.
onion, parsley, romaine lettuce, pepper, and
paprika) into a high speed blender. Blend very
well until it resembles a smooth, creamy
hollandaise sauc...
Ingredients: 1 1/2 cups cashews, 3/4 cup water, 1 Tbl fresh lemon juice, 3/4 Tbl turmeric...
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Raw Eggless Salad
Breakfast - Brunch
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Raw
Pulse the cauliflower in processor and set aside in large mixing bowl. Pulse the sunflower seeds, and add to the cauliflower. Add the celery, carrots and scallions and nutritional
yeast and spices (n...
Ingredients: 3 c cauliflower, pulsed in food processor, ½ c sunflower seeds soaked for 4 hours, drained then pulsed in food processor, 1 c diced celery, 1 c shredded carrots...
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Raw Flax Seed Crackers Recipe
Desserts - Breads
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Raw
In a medium sized bowl, cover the flax seed crackers with water and allow to soak for at least 1 1/2 hours. The water will turn to a gelatinous goo. Check the mixture, and add more water if needed. Yo...
Ingredients: 2 cups whole flaxseeds, approx 2 cups water, 1/4 cup tamari, Braggs Liquid Aminos or nama shoyu raw soy sauce, sea salt to taste...
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Raw food breakfast cereal muesli
Breakfast - Brunch
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Raw
Using a food processor, process the nuts and dates and coconut oil together until nuts are almost finely ground. Combine in a bowl with fresh fruit and grated coconut....
Ingredients: 3/4 cup raw nuts, about 10 dates, soaked and pitted, 2 tbsp coconut oil (optional), Fresh fruit (mango, berries or banana works well)...
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Raw food coconut soup recipe
Salads - Soups - Sidedishes
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Raw
Open the coconut and drain the water into a blender. Scrape out the meat, and add to the blender. Add garlic, ginger or galangal, lime juice, oil, curry powder, tomato, salt and chili. Blend until smo...
Ingredients: 1 young coconut , 4 cloves garlic, 2 tsp fresh minced ginger or galangal, 3 tbsp lime juice...
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