Recipe                        Category / Subcategory

Best Pickles                             Appetizers / None         
Dissolve over medium heat- 2 cups sugar 1 cup vinegar Add- bay leaf,peppercorns,cloves,garlic,cinnamon, tarragon...
Ingredients: 1 qt. jar of Crunchy Dill Pickles, 2 cups sugar, 1 cup vinegar, 5 peppercorns...

French Toast Casserole                             Breakfast - Brunch / None         
Put 1/2 of bread cubes in greased pan. Dot with cream cheese. Top with remaining bread cubes. Pour egg mixture over top, slowly. Refrigerate overbite. Bake, covered 30 min at 350 degrees, r...
Ingredients: 12 slices bread cubed, 8 eggs, 1 cup milk, 1/2 cup syrup...

Bacon, Egg, Potato and Spinach Pie                             Breakfast - Brunch / None         
Heat oven to 200C. Divide the pastry into 2 equal pieces. Roll half the pastry out on a floured surface. Line a 22cm diameter by 5cm deep, loose-bottomed flan tin with the pastry. ...
Ingredients: 400g flaky puff pastry, 400g bacon, rinds cut off, and seared, 400g potatoes peeled, cut into 2cm chunks boiled until tender and well drained, 9 big eggs...

Basic Buttercake                             Desserts - Breads / None         
Preheat the oven to 180C. Cream butter, sugar and vanilla until light and fluffy. Add eggs one at a time, beating well after each addition. Fold in sifted dry ingredients alternately with milk. ...
Ingredients: 125g butter, ¾ cup caster sugar, 1 teaspoon vanilla, 2 eggs...

Basil and Parsley Pesto                             Sauces / None         
PESTO- Italian pesto is traditionally made using a mortar and pestle by grinding the herbs with garlic and nuts before mixing in the seasoning, cheese and oil....
Ingredients: 2 cup (approx. 80g) fresh basil leaves, 1 cup (approx. 40g) Italian/flatleaf parsley, 60g pine nuts, toasted, 2 cloves garlic...

Cumberland Sauce                             Sauces / None         
Melt jelly with port. Blanch shallot and add to jelly mixture. Add mustard and juices. Blanch orange zest and add to the sauce. Add salt to taste. CUMBERLAND SAUCE is traditionally ser...
Ingredients: 100ml redcurrant jelly, 50ml port wine, 50g shallot, finely chopped, 1tsp mustard...

Savoury Green Bananas in Coconut Cream                             Salads - Soups - Sidedishes / None         
Cover green bananas still in their skins with cold water....
Ingredients: Green Bananas (very green), 420ml Coconut Cream, a little Cornflour, Salt and pepper...

Bearnaise Sauce                             Sauces / None         
Popular with steak, fish or vegetables, it is similar in preparation to Hollandaise. Clarified butter may be used. If sauce curdles add 1 - 2 tablespoons iced water and whisk well....
Ingredients: ¾ cup dry white wine, 1 tablespoon tarragon or cider vinegar, 1 tablespoon finely chopped onion, ½ teaspoon diced tarragon...

Blueberry Lemon Crumble Cake                             Desserts - Breads / None         
Preheat the oven to 180C. To make the crumble topping- Mix rolled oats, sugar, cinnamon, pecans and butter together. For the blueberry and lemon cake- Soften butter, then cream butter, sugar ...
Ingredients: 175g butter, ¾ cup sugar, 1 tablespoon grated lemon rind, 3 eggs...

Taro with Coconut Cream                             Salads - Soups - Sidedishes / None         
Chop top and bottom off of a whole taro. Peel with a knife and chop into potato sized lumps....
Ingredients: Taro, Salt, Tin of Coconut Cream (420ml or thereabouts), ...

Butterscotch Brownies                             Desserts - Breads / None         
Preheat the oven to 190C/375F/Gas5. Line the base of 28 x 18cm/11 x 7in shallow tin (pan) with baking parchment. Lightly grease the sides. Melt 90g/3oz of the chocolate chips with the butte...
Ingredients: 450g/1lb white chocolate chips, 75g/3oz/6tab unsalted (sweet) butter, 3 eggs, 175g/6oz/¾ cup light muscovado (brown) sugar...

'Otai (Watermelon Punch)                              Beverages / None         
Cut watermelon in half, deseed, grate and place in jug. Cut coconut in half and reserve liquid. Grate the white flesh of coconut and add to watermelon, gently mix them together. Top up the jug wi...
Ingredients: 4 Litre jug container, Half a medium size watermelon, Half a fresh coconut, 1 Litre water...

Chocolate Cheesecake Brownies                             Desserts - Breads / None         
Preheat oven to 160°C 1. Line the base and sides of a 20cm cake tin (pan) with baking parchment. ...
Ingredients: Cheesecake Mixture, 1 Egg, 225g or 1 cup full fat Cream Cheese, 50g or ¼ cup superfine Caster Sugar...

Thai-Style Seafood and Rice Vermicelli Salad                             Salads - Soups - Sidedishes / None         
METHOD- 1. Place vermicelli in a large heatproof bowl of boiling water, stand until just tender, drain. 2. DRESSING- combine all ingredients in a screw-top jar and shake well. 3. Place me...
Ingredients: 125g rice vermicelli noodles, 4 cups (1 litre) water, 3cm piece (15g) fresh ginger, sliced thinly, 1 stalk lemongrass, chopped coarsely...

Chocolate Mud Cake                             Desserts - Breads / None         
Preheat oven to warm 160 degrees C. Brush a deep 22cm round cake tin with melted butter or oil. Line the base and side with baking paper, making sure the paper around the side extends at least 5 cm ...
Ingredients: 250g (8oz) butter, 250g (8oz) dark chocolate, 2 tablespoons instant espresso coffee powder or granules, 150g (5oz) self-raising flour...

Tarte Tatin                             Desserts - Breads / None         
Procedure- Peel the apples, cut them in half vertically, and remove the cores. Select a heavy 10in (25cm) skillet or saute pan (a 10- skillet is needed to make a 9-in tart) melt the butter in the ...
Ingredients: 3lb apples (1500g), 3oz (100g) butter, 8oz (250g) sugar , 8ozs (250g) puff pastry (pp268 - 269) Blitz puff pastry (269 ...

Rich Chocolate Cake                             Desserts - Breads / None         
Preheat oven to moderate. Grease (and line) tin....
Ingredients: 11/2 cups (200g) self-raising flour, ½ cup (50g) cocoa powder, 125g butter, softened, ½ teaspoon vanilla extract...

Best Ever Sponge                             Desserts - Breads / None         
Preheat oven to moderate. Grease and line tin....
Ingredients: 3 eggs, ½ cup (110g) caster sugar, ¼ cup (35g) wheaten cornflour, ¼ cup (35g) plain flour...

'Ota Ika (Raw Fish Salad or Poisson Cru                             Entrees - Maindishes / None         
Cut fillets of fish into cubes or batons, and place in a shallow dish with onion. Pour on enough lime or lemon juice to just cover or to coat the fish. Cover and refrigerate for 1 to 2 hours, turning...
Ingredients: 500g fresh Snapper, Gurnard, Groper or Tarakihi fillets, 50g red onion, or spring onion finely chopped, 100ml approx. lime or lemon juice (lime is best), ¼ red capsicum, finely chopped...

Chocolate Ganache Icing (Ganache a Glacer)                             Sauces / None         
Gently heat the cream, sugar, and glucose to the boiling point....
Ingredients: 250g (10oz) heavy cream, 50g sugar (2oz) sugar, 50g glucose (2oz), 250g (10oz) dark chocolate couverture...

Lu Pulu (Taro Leaf parcels of Corned Beef)                             Entrees - Maindishes / None         
You will be making large, fist sized parcels, so lay out sheets of tin foil on a baking or oven trays....
Ingredients: 425g tin of corned-beef (palm or pacific), 300g cream, 1 whole onion or spring onion, 2 or 3 tomatoes depending on size....

Beef Chop Suey for Josh (No ginger)                             Salads - Soups - Sidedishes / None         
Remove all fat from meat. Cut meat into very thin strips, approximately 5cm x 5cm strips. Place meat into bowl, add 1 tablespoon soy sauce, chilli sauce, satay sauce and sherry. Mix well. Allow to s...
Ingredients: 750g thick rump steak, 2 tablespoons soy sauce, 1 tablespoon chilli sauce, 1 tablespoon satay sauce...

Pumpkin Chocolate Chip Muffins                             Desserts - Breads / None         
Preheat oven to 350 degrees....
Ingredients: 2 Cups Flour, 2 Cups Light Brown Sugar, 2 tsp Cinnamon, 1/2 tsp. salt...

quick jambalaya                             Entrees - Maindishes / None         
cook chopped italian sausage and onion in a little oil in large skillet until sausage is no longer pink inside...
Ingredients: 1lbs ital sausage cooked, chopped, 1 chopped onion, 1 can 14 oz chopped tomatoes, 1 14.5 oz chicken broth...

three cheese chicken penne pasta bake                             Entrees - Maindishes / None         
Heat oven to 375 cook pasta adding spinach to boiling water for last 1 min...
Ingredients: 1 1/2 c multigrain penne pasta, uncooked, 1 pkg (9oz) fresh spinach leaves, 1lbs boneless skinless chicken breasts, cut into pieces, 1tsp dried basil leaves...

philly cheesy chili dip                             Appetizers / None         
spread cream cheese onto microwaveable plate.top with chili and cheddar...
Ingredients: 1 pkg (8oz) cream chz softened, 1 can (15oz) chili, 1/2c shredded chedder chz, 2TBSP chopped cilantro...

smothered chicken & green bean skillet                             Entrees - Maindishes / None         
heat large nonstick skillet on medium high heat. add chicken. cover. cook 5-7 min on each side or until one (165) remove from skillet...
Ingredients: 2 small boneless skinless chicken breast halves, 2c frozen green beans, 1 can (10 3/4 oz) condensed cream of cheese soup, 1/4 tsp dried thyme leaves...

Spicy Buffalo Chicken Dip                             Appetizers / Gameday-Tailgate         
Cook and then shred/chop the chicken into bite size pieces. Pour the Franks Red Hot Sauce over the chicken and stir. In a sauce pan, combine the cream cheese and ranch dressing and stir over low heat ...
Ingredients: 4 large chicken breasts, 1-16oz bottle Hidden Valley Ranch Dressing , 1-20oz bottle of Franks Red Hot Sauce, 1-8oz rectangle of cream cheese...

Holyday Beef Roast                             Entrees - Maindishes / Holiday Dish         
In a bowl combine all dry ingredients. Rub mixture all over the roast. Place roast in a bowl, cover with plastic wrap, and refrigerate for 24 hrs....
Ingredients: 1 Tbspn dried marjoram, 1 Tbspn garlic powder, 2 tspn dried basil, 2 tspn dried thyme...

Queso Dip                             Appetizers / None         
...
Ingredients: tortilla chips, 1 block 32 oz velveeta cheese, 1 package cream cheese, 1 can Ro-tel...

White Sauce                             Sauces / None         
Melt the butter in a pot, add the flour and stir until combined and smooth. Add the milk slowly, and keep stirring until thickened and smooth. ...
Ingredients: 4 Tablespoons Butter, 1 Tablespoon Plain Flour, Half Teaspoon Salt, 1 Cup Milk...

Ellen's Mac and Cheese                             Entrees - Maindishes / None         
Melt butter. Add flour to pan. Bring to boil. Stir for 30 seconds....
Ingredients: 1/4 cup butter, 1/4 cup flour, 1 to 1 1/2 cup milk, 1/2 lb shredded gruyere...

Holiday Spritz Cookies                             Desserts - Breads / Holiday Dish         
Pre-heat oven to 350 F Sift flour, salt and cinnamon together and set aside....
Ingredients: 2 1/3 cup all purpose flour, 1/4 tspn salt, 1/2 tspn ground cinnamon, 1 cup unsalted butter...

Chocolate Truffles                             Desserts - Breads / None         
Pour the cream into a saucepan. Bring to the boil over medium heat. Remove from the heat and add the chocolate, all at once. Stir gently until melted....
Ingredients: 250ml/1 Cup Double Cream, 275g/ 10 oz fine quality bittersweet or plain chocolate, chopped into small pieces, 40g/ 3 Tbsp unsalted butter, cut into small pieces, 45ml/3Tbsp Brandy, Whiskey or Liqueur of your choice...

Passionfruit and Coconut Crème Brulée                             Desserts - Breads / None         
Preheat oven to moderate heat - 180 degrees C (or 160C if using a fan-forced oven. Combine the eggs, yolks, caster sugar and passionfruit in a medium heatproof bowl. Combine the coconut cream an...
Ingredients: 2 Eggs, 4 Egg Yolks, 55g/Quarter Cup Caster Sugar, 125ml/Half Cup Passion Fruit Pulp...

Summer Icecream Pudding                             Desserts - Breads / None         
Soak fruit in liqueur for 30 minutes. Remove ice cream from freezer until partially softened. Line a 6 cup mould with foil or plastic wrap, then freeze....
Ingredients: Half Cup Pineapple Wedges, chopped, Half Cup Raisins or Sultanas, Half Cup Dried Apricots or Dried Peaches, chopped, Half Cup Glace Cherries, halved...

Fai Kakai (Delicious Golden Syrup Dumplings)                              Desserts - Breads / None         
Sift the flour and a pinch of salt into a bowl. Rub in the butter until fine and crumbly, and make a well using a flat-bladed knife, stir in the combined egg and milk to form a soft dough....
Ingredients: 1 Cup (125g) Self-Raising Flour, 40g Unsalted Butter, chopped , 1 Egg , 1 Tablespoon Milk or Coconut Milk...

Mustard Sauce for Corned Beef                             Sauces / None         
Beat egg and sugar together in a pot. ...
Ingredients: 1 Egg, 2 Tablespoons Sugar, 1 Tablespoon Standard Plain Flour, 2 Teaspoons Mustard Powder...

Linda's Sponge Cake                              Desserts - Breads / None         
Preheat the oven to 180 degrees C. Grease and lightly flour a deep 20cm cake tin (or 2 x 18cm sandwich tins)....
Ingredients: 4 Eggs, 3/4 Cup Caster Sugar, 1 1/2 Cups Self-Raising Flour, 1 Teaspoon Butter...

New Potato, Pea and Salmon Salad                             Salads - Soups - Sidedishes / None         
Wash new potatoes and cut into even-sized pieces. Cook in boiling salted water for 15 minutes or until cooked. Drain. Remove skin and bones from salmon. Lake flesh. Thaw peas if frozen. Pour...
Ingredients: 15 small new potatoes, 200g cooked (not smoked) salmon, 1 cup fresh or frozen peas, 1 tablespoon grated lemon rind...

Cloverleaf Chocolate Mousse                             Desserts - Breads / None         
PROCEDURE- 1. Melt the chocolate in a dry pan over a hot water bath. 2. Remove from the heat. Add the butter and stir until melted. 3. Add the egg yolk, mixing well 4. Whip the egg whites with t...
Ingredients: 250g dark couverture chocolate, 60g butter, 90g egg yolks (5), 125g egg whites (5)...

Dill and Mustard Dressing                             Sauces / None         
METHOD- 1. Combine sugar land water in a small saucepan. Stir over low heat until sugar has dissolved, remove from heat, or micro-wave on medium until sugar has dissolved, stirring occasiona...
Ingredients: 2 tablespoons water, 1 tablespoon white sugar, 2 tablespoons Dijon mustard, 1 clove garlic, crushed...

Custard Sauce                             Breakfast - Brunch / None         
METHOD- 1. Scald 1 3/4 cups milk (reserve ¼ cup) over low heat. ...
Ingredients: 2 Cups Milk, 3 Egg Yolks, 1 Tablespoon Cornflour, 1/3 Cup Sugar...

Fruit Glacage (Fruit Jelly Charlotte Topping)                             Desserts - Breads / None         
Procedure- 1. Soften the gelatine in cold water 2. Heat the sugar, water and glucose until dissolved. Remove from the heat and stir in the gelatine until dissolved. 3. Add the fruit puree...
Ingredients: 12g Gelatine, 90g Sugar, 60g Water, 30g Glucose...

Chicken Enchilada Dip                             Appetizers / Gameday-Tailgate         
First, heat a skillet to medium with 1 tsp. of butter or cooking spray. Drain both cans of chicken and pour into skillet. Let the chicken heat up and begin shredding it while cooking. While co...
Ingredients: Two 12 oz. cans of pre-cooked chicken, 4 oz. diced green chile peppers, 4 oz. diced jalapenos, 8 oz. cream cheese, softened ...

Prairie Land pot roast                             Entrees - Maindishes / None         
season both sides of roast with salt and pepper. brown meat in large heavy pot or dutch oven on high heat in 1/4 c of dressing. turning to brown all sides. add onion, stir to brown...
Ingredients: 1 boneless beef shoulder pot roast (2lbs), 1/2 tsp salt, 1/4 tsp pepper, 1 bottle (8oz) catalina dressing, divided...

sausage and tomato rigatoni                             Entrees - Maindishes / None         
cook pasta as directed on package...
Ingredients: 4 cups rigatoni pasta uncooked, 1 lbs italian sausage cut into chunks, 1 red onion, sliced, 1/4 c tomato past...

taco bake                             Entrees - Maindishes / None         
preheat oven to 400 prepare dinner as directed on package. while macaroni is cooking brown meat. drain add taco seasoning mix and water to meat. simmer 5 min...
Ingredients: 1 pkg (14oz) macaroni and cheese dinner, 1 lbs ground beef, 1 pkg (1 1/4 oz) taco seasoning, 3/4 c water...

Drunked Citroncake                             Appetizers / None         
...
Ingredients: 250g Butter, 250g Sugar, 4 Eggs, 2 Citrons...

chocolate mousse                             Desserts - Breads / None         
2 fresh egg/ seperate carfuly, protein in mass cup, egg yolk in a bowl, protein beat to snow ...
Ingredients: 2 fresh eggs, sugar, 100g dark chocolate, cream...

Tomato-Mozzarella-Jalousie                             Breakfast - Brunch / None         
Cut in four stripe. Cover the stripe in one baking paper in metal. Cut with the dough wheel every piece of dough in the top half....
Ingredients: 1 roll cake dough, 4 slice ham, 8 slice mozzarella, 8 slice tomatos...

veal escalope with a cream sauce                             Beverages / Holiday Dish         
...
Ingredients: 4 pig , some salt, pepper and paprika, 2 soup spoon flour , 1-2 soup spoon oil...

Chocolate-Cake                             Desserts - Breads / None         
Out everything in a bowl and mix it well....
Ingredients: 125g flour , 200g sugar, 3 eggs, 125g butter...

Chocolate-Cake                             Desserts - Breads / None         
Out everything in a bowl and mix it well....
Ingredients: 125g flour , 200g sugar, 3 eggs, 125g butter...

Fishgratain                             Breakfast - Brunch / None         
...
Ingredients: 1 Tablespoon Olive oil, 1 Onion, 1 Garlic, Thymian...

KFC Chicken Wings                             Entrees - Maindishes / Quick Meals         
The chicken pieces in a bowl, season to taste. (Salt, pepper, etc., the amounts given are not binding) and stir to distribute the spices better and are rubbed into the meat. With buttermilk poured...
Ingredients: 2 chickenwings, 1/2 l. buttermilk, 1/4 lit. oil, 1/4 Tbs. salt...

Omelette                             Breakfast - Brunch / None         
Prepar all the ingredients for the dough...
Ingredients: 300g flour, 1Ts salt , 3 eggs, 6dl milkwather (half milk, half wather)...

Swedish Meatballs                             Appetizers / None         
1 lb. hamburg 1 can Cream of Celery Soup 1 can Cream of Chicken Soup 1 can water...
Ingredients: , , , ...

Sauteed Kale                             Salads - Soups - Sidedishes / Low-carb         
Heat olive oil in a large saucepan over medium heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale. Toss to combine. Cook - cover for five min...
Ingredients: 1 1/2 Pounds young Kale stems and leaves coarsely chopped), 3 tablespoons olive oil, 2 cloves garlic, finely sliced, 2 cloves garlic, finely sliced...

Beef stroganoff                             Entrees - Maindishes / None         
In a nonstick frying pan, saute the onions over medium heat until they're translucent, about 5 minutes. Add the beef and continue to cook for another 5 minutes or until the beef is tender and ...
Ingredients: 1/2 cup chopped onion, 1/2 pound boneless beef round steak, cut 3/4-inch thick, all fat removed, 4 cups uncooked yolkless egg noodles, 1/2 can fat-free cream of mushroom soup (undiluted)...

Bbq Kale                             Salads - Soups - Sidedishes / Vegetarian         
Wash thoroughly and cut stalks of Kale. Melt Coconut milk until just warm in a large boil add salt, spices, lemon juice. Add kale and cover let sit for 4 hours stirring occasionally. Preheat B...
Ingredients: 1 Lbs. Kale with stem (bunch), 3 C. Coconut Milk, 1 Tbsp. salt, 1 tsp. ground cayenne pepper...

Roasted Brussel Sprouts with Slivered Almonds                             Salads - Soups - Sidedishes / None         
If using fresh brussel sprouts, wash them thoroughly; remove discolored leaves. Cut off stem ends, and slash bottom of each sprout with a shallow X. Toss brussel sprouts with oil in a shallow roas...
Ingredients: 2 1/2 pounds fresh brussel sprouts (about 6 cups) or 4 (8-ounce) packages frozen brussel sprouts, , 1/3 cup olive oil, 1/3 cup slivered almonds, 4 large cloves garlic, minced...

Tex Mex Chili Bake                             Entrees - Maindishes / None         
Preheat oven to 350 F. Heat the oil in a large skillet over medium-high heat. Add the onion and cook for 3 minutes, or until translucent. Add the garlic, stir, and cook for 30 seconds. Add the...
Ingredients: 2 tsp extra-virgin olive oil, 1/2 cup chopped onion, 1 garlic clove, minced, 1/2 pound lean beef...

Tortilla Soup                              Salads - Soups - Sidedishes / None         
Quickly toast the chile by turning it an inch or two above an open flame for a few second, until its aroma fills the kitchen. (Lacking an open flame, toast it in a dry pan over medium heat, pressi...
Ingredients: 1 large dried pasilla chile, stemmed and seeded, 1 15-ounce can diced tomatoes in juice (preferably fire-roasted), 2 tbsp vegetable or olive oil, 1 medium white onion, sliced 1/4 inch thick...

Cheesy bacon Bites                             Appetizers / None         
Preheat oven to 350 degrees. Mix the cream cheese and bacon bits. When mixed, put the mixture on the flat crescent rolls. Roll the crescent roll up and slice the food then put it on a stone. Bake in o...
Ingredients: 1 5-8 oz pkg cream cheese, 1 pkg real bacon bits, 1 tube crescent rolls, ...

Puppy Chow                             Appetizers / None         
Put the cereal in a large bowl. Melt the chocolate chips, peanut butter, and butter in a microwave safe bowl for 1 1/2 minutes. Mix the melted mixture with the cereal until all the cereal is brown. Po...
Ingredients: 9 cups Chex cereal, 1 cup chocolate chips, 1/2 cup peanut butter, 1/2 stick butter...

Chef Salad                             Salads - Soups - Sidedishes / None         
Throw all the ingredients together and enjoy...
Ingredients: Lettuce, Pea shoots, Edamame, Tomatoes (cubed)...

Steak                             Entrees - Maindishes / None         
Season steak with salt and pepper, and grill until done....
Ingredients: Steak, Salt , Pepper, ...

15-Minute Lentil Soup                             Salads - Soups - Sidedishes / Quick Meals         
In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; ...
Ingredients: 1 teaspoon extra-virgin olive oil, 1/2 small onion, finely chopped, 1 carrot, finely chopped, 1 celery stalk, finely chopped...

Walnut-Yogurt Parfait                             Breakfast - Brunch / None         
Divide yogurt, fruit, and walnuts between two glasses. Drizzle each with 1/2 tablespoon honey....
Ingredients: 2 cups nonfat Greek yogurt, 1 cup fresh fruit (berries, kiwi, oranges), 1/2 cup chopped, toasted walnuts, 1 tablespoon honey...

Salmon cakes                             Entrees - Maindishes / None         
Mix all together in a bowl. Form patties. Dredge in beaten egg then panko breadcrumbs. Heat canola oil in skillet. Cook patties for 5 minutes each side. Delicious! I add a little hot sauce...
Ingredients: One can of good salmon, bones taken out, 1 carrot, shredded, 1 celery stalk, minced, Tablespoon of chopped parsley...

Chicken and Corn Chowder                             Salads - Soups - Sidedishes / None         
In a dutch oven cook bacon until brown and crisp. Remove bacon and set aside. Add onion to bacon drippings cook 3-4 min till softened. Stir in flour untill smooth and bubbly about 1 min. Stir in chick...
Ingredients: 6 slice bacon cut in 1 inch pcs., 1 med onion chopped, 3 T flour, 3 c chicken broth...

Gluten Free Grapefruit & Lemon Tea Cake                             Breakfast - Brunch / Gluten-Free         
In medium mixing bowl, combine softened cream cheese, butter and sucanat. Cream together to combine....
Ingredients: 3T light cream cheese, 3T butter, softened to room temperature, 2 eggs, juice from 1/2 pink grapefruit (about half a cup)...

Veggie Ground Beef Soup                             Salads - Soups - Sidedishes / None         
Brown beef in a dutch oven. Stir in remaining ingredients. Reduce heat to med and continue cookig until veggies are tender about 30 to 40 min...
Ingredients: 1 lb ground beef, 3 c shredded cabbage, 2 c sliced carrots, 2 c sliced potatoes...

Fruit and Nut Crunchies                             Desserts - Breads / None         
Preheat oven to 180 C. Mix dry ingredients. Melt butter with honey or syrup. Add egg, vanilla and etc....
Ingredients: 2 cups Flour, 1 cup of dried fruit, 1 cup coconut flakes, 1 cup of seeds...

Caesar Salad                             Salads - Soups - Sidedishes / None         
Crush a clove of garlic in a large salad bowl. Add 1/4 tsp salt and rub the bowl with a piece of waxed paper. Crush 4 of the anchovies and all the capers with a fork to make a paste. Add the egg...
Ingredients: 1 clove garlic, 1/4 tsp salt, 6 anchovies, 6 capers...

Panko Crusted Haddock                             Entrees - Maindishes / None         
For haddock- Heat 2 tbsp of canola oil over med heat. Dredge haddock fillets in flour, dip in egg mixture, then coat with Panko bread crumbs. Place in frying pan and cook for 3-4 minutes each s...
Ingredients: 2-3 Fresh Haddock Fillets, Panko Bread Crumbs (plated), 1 Egg - 1 tbsp water, mixed, Flour (plated)...

Cranberry-Maple Slow Cooker Oatmeal                             Breakfast - Brunch / None         
Combine all ingredients, except almonds, in a 5-6- quart slow cooker. Cook on low power for 4 to 6 hours, depending on desired creaminess. Stir well to combine and then sprinkle with almonds. Yie...
Ingredients: 8 cups water, 2 cups uncooked steel cut oats, 2/3 cup dried cranberries, chopped, 1/2 cup maple syrup...

Tortellini Salad                              Entrees - Maindishes / None         
Bring a large pot of salted water to a boil over high heat. Cook the tortellini according to the package instructions. When fully cooked, drain and toss with 2 tablespoons of the olive oil and a...
Ingredients: 2 pounds packaged tortellini, 2 tablespoons extra-virgin olive oil, plus 1 1/4 cups, 4 cups freshly diced tomato, 4 tablespoons chopped tarragon leaves...

Lentil Chili                              Entrees - Maindishes / None         
In a large soup pot, heat the oil over medium heat. Add onion and cook, stirring until soft, 8 minutes. Add the bell pepper and cook, stirring until soft, about 5 minutes. Add the garlic and co...
Ingredients: 3 tablespoons olive oil, 1 medium yellow onion, chopped, 1 large red bell pepper, chopped, 5 cloves garlic, finely chopped...

Strawberry and Blueberry Salad                             Salads - Soups - Sidedishes / None         
Throw all ingredients together and enjoy....
Ingredients: 6 cups spinach (fresh, torn into bite size pieces), 1 cup strawberries (thickly sliced), 1 cup blueberries (trimmed), 1 red onion (thinly sliced)...

Richa's Cold Pasta                             Entrees - Maindishes / Vegetarian         
Boil pasta with salt and 2 tablespoons of olive oil. Drain and wash pasta in cold water and then cool in the fridge for 20 minutes...
Ingredients: Sun Dried tomato Pesto, Capsicum (1 yellow, 1 red, 1 green), Raw, unsalted, pine nuts - 150 grams, Good quality cheddar cheese block from a Deli-100 to 150 grams...

Omega-3 Granola                             Breakfast - Brunch / None         
Adjust the oven rack to the middle position and heat the over to 325 F. Toast the almonds and walnuts in a 12-inch skillet over medium heat, stirring often, until fragrant and beginning to dar...
Ingredients: 1/3 cup slivered almonds, 1/3 cup walnuts, chopped coarse, 3 cups old-fashioned rolled oats, 1 tbsp canola oil...

Scotch Pancakes                             Breakfast - Brunch / None         
Beat the eggs until frothy. Add the salt, sugar and vanilla. Alternate flour and milk (or yogurt). Just before cooking, add the baking powder. Stir briefly until the lumps are out. Add fruit if ...
Ingredients: 2 eggs, Salt, 2 tbsp sugar, 1 tsp vanilla...

The EatingWell Taco                             Entrees - Maindishes / None         
For meat- Place beef, turkey and onion in a large nonstick skillet over medium heat. Cook, breaking up the meat with a wooden spoon, until cooked through, about 10 minutes. Transfer to a coland...
Ingredients: 12 taco shells, 1/4 cup diced red onion, 3 cups shredded romaine lettuce, 3/4 cup shredded reduced-fat Cheddar cheese, (3 ounces)...

Marmalade Chicken                              Entrees - Maindishes / None         
Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl....
Ingredients: 1 cup reduced-sodium chicken broth, 2 tablespoons red-wine vinegar, 2 tablespoons orange marmalade, 1 teaspoon Dijon mustard...

Baked Beet and Sweet Potato Chip                             Appetizers / Gameday-Tailgate         
Pre-heat oven to 350 Thinly slice beets and sweet potato Arrange slices on a dark sheet pan Lightly drizzle with olive oil Back 20 minutes Remove from oven and lightly sea salt them while soft ...
Ingredients: Beets (thinly sliced), Sweet potato (thinly sliced), Olive oil, ...

Pretzel Bites                             Appetizers / Gameday-Tailgate         
In a large mixing bowl, combine 1 1/4 c flour, yeast, sugar and salt. Mix well. Add very warm water and oil. Beat 3 minutes. Add remaining flour until you form a stiff dough. Mix for 5-8 minutes ...
Ingredients: 2.5-3 cups flour, 1 pkg Quick Rise yeast, 1 tbsp sugar, 1/2 tsp salt...

Orange and Olive Salad                             Salads - Soups - Sidedishes / None         
You can leave the onion whole or cut it in half. thinly slice it, and separate the slices into rings or half rings. rinse the slices and drop them into a bowl of ice water. If you’ve got the t...
Ingredients: 1 small onion, red or yellow, 4 navel, Temple or other “meaty” oranges, About 2 tablespoons olive oil, Niçoise or other small black olives, pitted or not...

Ratatouille with Pasta                             Entrees - Maindishes / None         
Peel eggplant and cut into 1/2 inch cubes. In a frying pan, cook eggplant and onion in butter or margarine for 5-10 minutes until tender. In a 5 quart kettle or Dutch oven, combine eggplant/onio...
Ingredients: 1 medium eggplant, 2 small zucchini (about 1/2 lb) cut into 1/8 slices, 1 medium green bell pepper, chopped (about 1 cup), 1/2 yellow onion, chopped...

CHICKEN POT PIE....KFC                             Entrees - Maindishes / None         
MIX ALL TOGETHER. BAKE IN CRUST. I USUALLY MAKE THE OIL CRUST AND PUT CRUST ONLY ON TOP OIL CRUST 2 CUPS FLOUR SALT 1/2 CUP OIL 1/3 CUP WATER....ADD WATER TO OIL AND POUR INTO FLOUR ALL AT...
Ingredients: 2 CUPS POTATOES, peeled, cubed, cooked, 1 1/2 CUPS FROZEN PEAS & CARROTS, 2 CANS CREAM OF CHICKEN SOUP, 2 TBS. DRIED OR FRESH ONION...

Beef Stew with Cognac and Horseradish Mustard                             Entrees - Maindishes / None         
In a large Dutch oven, heat one tablespoon olive oil over a medium-low flame. Add bacon and cook until crisp. Remove with a slotted spoon and drain on paper towels. Increase heat to medium-high....
Ingredients: 3 tablespoons olive oil, 1/4 pound applewood-smoked bacon , cut into 1/2-inch pieces, 2 large sweet onions , chopped, 2 shallots , chopped...

Barbecue Chicken Stuffed Baked Potatoes                             Entrees - Maindishes / None         
Preheat oven to 350 F. Dry the potatoes thoroughly. Use a fork to make several sets of holes in each potato. Place the potatoes on a baking sheet and drizzle with the olive oil then sprinkle gener...
Ingredients: 2 large russet potatoes, scrubbed, extra-virgin olive oil, kosher salt, 1 cup cooked and shredded chicken...

Barbecue Sauce                             Sauces / None         
Combine all of the ingredients in a small saucepan. Set over medium heat and bring to a simmer. Cook, stirring occasionally, for 5-7 minutes, or until the sauce thickens and reduces to about 1 c...
Ingredients: 1/2 cup ketchup, 1/4 cup molasses, 2 tablespoons grated onion , 2 tablespoons Worcestershire sauce...

Pan-Seared Scallops with Bacon and Spinach                             Entrees - Maindishes / None         
Cook bacon in a large cast-iron skillet over medium-high heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan; coarsely chop and set bacon aside. Increase heat to hig...
Ingredients: 3 center-cut bacon slices, 1 1/2 pounds jumbo sea scallops (about 12), 1/4 teaspoon plus 1/8 teaspoon kosher salt, divided, 1/4 teaspoon freshly ground black pepper, divided...

Layered Pizza Dip                             Appetizers / None         
Heat oven to 350 F. In ungreased 9-inch pie pan or 1 to 1 1/2- quart baking dish, layer all ingredients in order listed. Bake at 350 F. for 10 to 15 minutes or until dip is hot and cheese is melte...
Ingredients: 1 (8-oz.) container soft cream cheese with chives and onions, 1/2 cup chunky pizza sauce, 1/2 cup chopped green bell pepper, 1/3 cup finely chopped pepperoni...

Garlic Parmesan Cheese Pull Apart Bread                             Desserts - Breads / None         
Remove the frozen dinner rolls from the freezer and place onto a plate. Cover loosely with plastic wrap and allow the rolls to sit on the counter for 45 minutes or so, until the rolls have thawed...
Ingredients: 16 frozen white dinner rolls, 1 stick of melted butter, 2/3 plus 1/4 cup of grated parmesan-romano cheese, divided, 1 tsp. dry parsley flakes...

Beef and Bean Taco Casserole                             Breakfast - Brunch / None         
Heat oven to 350 F. In 12-inch skillet, cook beef over medium- high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in refried beans, salsa and taco seasoning mix. ...
Ingredients: 1 lb lean (at least 80%) ground beef, 1 can (16 oz) refried beans, 1 jar (16 oz) salsa, 1 package (1 oz) taco seasoning mix...

Nacho Pot Pie                             Entrees - Maindishes / None         
Heat oven to 375 F. In 4-quart saucepan, heat broth over medium- high heat. Remove from heat; cover to keep warm. In Dutch oven, melt butter with 2 tablespoons of the warm broth over medium-high h...
Ingredients: 3 cups chicken broth (from 32-oz carton), 1/2 cup butter or margarine, softened, 2 medium carrots, cut into 1/4-inch slices, 2 shallots, finely chopped (1/2 cup)...

Antique White Bread                             Desserts - Breads / None         
Optional bake cycles- Sweet Bread bake....
Ingredients: 1 3/8 to 1 1/2 cups of water, 1/4 cup oil, 1 1/2 tsp salt, 1/4 cup sugar...

Tuscan Bread                             Desserts - Breads / None         
Choose Basic Bake....
Ingredients: 1 1/2 to 1 5/8 cups water, 3 tbsp olive oil, 4 tsp sugar, 4 cups bread flour...

Boston Brown Bread                             Desserts - Breads / None         
Optional bake cycles- Cake or Quick bread....
Ingredients: 2 cups buttermilk, 1 cup molasses, 1 cup whole wheat flour, 1 cup rye flour...

Classic Vanilla Cupcakes                             Desserts - Breads / None         
1. Preheat the oven to 325oF and line cupcake pans with paper liners....
Ingredients: 1½ cups all-purpose flour, ½ cups cake flour, 1 tbsp baking powder, ¾ tsp salt...

Puppy Chow                             Desserts - Breads / None         
1. Combine peanut butter, butter and chocolate chips in a microwave safe bowl. 2. Microwave for one minute then stir to blend all ingredients thoroughly. Add 1/2 teaspoon vanilla. Stir well. 3. ...
Ingredients: Peanut Butter (1/2 cup), Butter (1/4 cup), Chocolate Chips (1 cup), Vanilla (1/2 tsp)...

sweet chili cream cheese dip                             Appetizers / None         
spread cream cheese in center of pie plate...
Ingredients: 8 oz package cream cheese , 1/2 cup franks red hot , 1 bag totilla chips,pretzel sticks,crackers,veggies, ...

buffalo chicken dip                             Appetizers / Gameday-Tailgate         
cream cheese softened...
Ingredients: 1 package (8oz) cream cheese, 2 cups of cooked chicken, 1/2 cup franks redhot pepper sauce or franks redhot buffalo wing sauce, 1/2 cup bleu cheese salad dressing...

aplle cider                             Beverages / Kids         
completely dissolve gelatin in boiling water combine cold cider and ice cubes to make 1 1/4 cups...
Ingredients: 1 package (4servingsize) jell-o brand sugar free gelati,any flavor, 3/4 cup boiling water, 1/2 cup cold apple cider or juice, ice cubes...

layered banana pineapple                              Desserts - Breads / Kids         
combine crumbs, sugar and butter,mix well. press firmly on bottom of 13times9 inch pan. bake in preheated 375 oven for about 8 minutes. cool on wire rack....
Ingredients: 1 1/2 cups graham cracker crumbs, 1/4 cup sugar, 1/3cup butter or margarine,melted, 2 medium bananas,sliced...

apple sauce yogurt                              Desserts - Breads / Kids         
dissolve gelatin in boiling water. measure 3/4 cup of gelatin...
Ingredients: 1 package (4 serving size) jell-o brand sugar free gelatin any red flavor, 1 cup boiling water, 3/4 cup chilled unsweetened applesauce, 1/4 teaspoon cinnamon...

cheese buscuit squares                             Desserts - Breads / None         
Heat oven to 400 mix baking mix and water to form a soft dough. turn onto grreased baking sheet, spread or pat into rectangle, 10x8 inch. spread butter mixture on rectangle and sprinkle with che...
Ingredients: 2c buttermilk baking mix, 1/2c water, 2TBLS soft butter, 2TBLS grated parmesan/chedder/or mozz chz...

spiced spareribs and apples                             Entrees - Maindishes / None         
Place 1 strip spareeribs meaty side down on rack in large roasting pan. mix salt, pepper and 1/2tsp allspice. sprinkle half the mixture on spareribs in pan. layer apples on ribs, sprinkle with b...
Ingredients: 2-2lbs strips pareribs, 2tsp salt, 1/2tsp pepper, 1/2tsp allspice...

cream cheese pudding                              Desserts - Breads / Kids         
combinecrumbs, 1/4 cup of the sugar and buttermix well. press firmly into bottom of 13 by 9 inch pan. chill 15 minutes...
Ingredients: 1 1/2 cups graham cracker crumbs, 1/2 cup sugar, 1/3 cup butter or margarine,melted, 1 package (8 ounce) cream cheese,softened...

Frozen Butter Biscuits                             Desserts - Breads / None         
oven to 400 whisk flour baking powder and lt together. Grate in frozen butter. Grate through the large hole in a bo grater. Toss gently until the butter shreds are evenly ditributed throughout the flo...
Ingredients: 4 c all purpose flour, 2 T baking powder, 2 tsp salt, 8 oz frozen butter...

Asian Glazed Drumsticks                             Entrees - Maindishes / None         
In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, agave, garlic, ginger, hot sauce and cook on high until liquid comes to ...
Ingredients: 8 medium chicken drumsticks, skin removed, olive oil spray (I used my Misto), 1 cup water, 1 tbsp Sriracha hot sauce (more or less to taste)...

Fat Flushing Soup Diet                             Salads - Soups - Sidedishes / None         
Cut veggies in small to medium pieces. Add broth, add enough water to cover veggies. Bring to boil, turn down and simmer until veggies are tender. Add soup mix and simmer until noddles are do...
Ingredients: 1 to 2 cans of stewed or diced tomatoes, 1 bunch large green onions, 1 box of chicken broth (no fat), 1 pkg. Lipton Soup mix (chicken noodles)...

Gingersnaps                             Desserts - Breads / None         
Thoroughly cream shortening and sugar. Add molasses and egg, beat well. Add sifted dry ingredients, beat until smooth. Roll in small balls, dip in granulated sugar and place 1 inch apart on...
Ingredients: 3/4 C. shortening, 1 C. brown sugar, 4 Tbsp. molasses (=1/4 C.), 1 egg...

100 Good Cookies                             Desserts - Breads / None         
Cream together the sugars, butter and oil. Add egg and vanilla. Cream well. Mix dry ingredients (salt through flour). Add to creamed mixture. Mix and add oatmeal and all remaining ingredien...
Ingredients: 1 C. white sugar, 1 C. brown sugar, 1 C. butter or margarine, 1 C. oil...

Peanut Butter Cookies                             Desserts - Breads / None         
Cream together the shortening and sugars. Add peanut butter and mix well. Add egg well beaten. Sift together flour and baking soda. Add to mixture and mix. Roll into balls and then press ...
Ingredients: 1 C. shortening, 1 C. brown sugar, 1 C. white sugar, 1 C. peanut butter...

Peppermint Candy                             Desserts - Breads / None         
Crush mints in blender until fine. Microwave chocolate 2 min. or until melted. Stir in crushed peppermints and food coloring. Pour and spread thinly on a cookie sheet. Cool and break into ...
Ingredients: 12 starlight mints (peppermints), 1 lb. white chocolate, 2 drops red food coloring, ...

Peanut Butter Munch-Crunchies                             Desserts - Breads / None         
Melt the butterscotch chips. Stir in peanut butter, then add the cornflakes. Drop by spoonful onto wax paper. Chill and enjoy....
Ingredients: 1 C. butterscotch chips, 1/2 C. peanut butter, 3 C. cornflakes, ...

Russian Rolled Cookies                             Desserts - Breads / None         
Dissolve yeast in milk in large bowl. Add the rest of the ingredients; mix well. Refrigerate overnight. Next day, divide dough into 3 pieces. Roll each piece into a circular shape....
Ingredients: 3 egg yolks, 1 C. evaporated milk, 1/2 lb. melted margarine, 1/2 tsp. salt...

Red Thai Curry                             Entrees - Maindishes / None         
Place Red Curry Paste, Shallots and Vegatable Oil in a saucepan and saute gently for 3 to 5 minutes, stirring to prevent the paste from sticking. Add brown sugar,finely chopped lemongrass, coconut cr...
Ingredients: 2 Tabs Red Curry Paste, 2 Shallots, 1 Tabs Vegetable Oil, 1 Tabs Brown Sugar...

holiday brunch eggs                             Breakfast - Brunch / None         
combined tomatoes ans basil in a 13x9 in baking dish. Form 8 wells in the tomato mixture. Crack an egg into each well...
Ingredients: 3 cans (14 0z each) stewed tomatoes, well-drained, 1TBSP chopped fresh basil, 8 eggs, 1c mozzarella chz...

15 min cheesy rice and ham                             Entrees - Maindishes / None         
bring ham, veggies and water to boil in large skillet. cover, cook on medium heat for 3 min....
Ingredients: 10 oz chopped smoked ham, couple handfuls chopped veggies, 1 1/4c water, 1 1/2 c white rice...

maple baked apple chicken                             Entrees - Maindishes / None         
Preheat oven to 350 spray large nonstick ovenproof skillet with cooking spray. heat on medium high heat. add chicken, cook 3 min on each side or until lightly browned on both sides. remove from ...
Ingredients: 4 boneless skinless chicken breast halves (1lbs), 1/2 medium onion sliced, 2 medium red cooking apples sliced, 1/2c maple flavored syrup or honey...

layered fiesta casserole                             Entrees - Maindishes / None         
Preheat oven to 375 brown meat with peppers in large skillet stirring frequently, drain, stir in salsa, tomatoes and corn bring to boil...
Ingredients: 1lbs extra lean ground beef, 1 green pepper chopped, 1 red pepper chopped, 1 jar (16oz) thick and chunky salsa...

cheesy rice and corn casserole                             Salads - Soups - Sidedishes / None         
Preheat oven to 375 mix cream cheese spread and egg in large bowl until well blended. stir in rice, corn 3/4 c of the shredded cheese and cilantro...
Ingredients: 1/2c chive and onion cream chz spread, 1 egg lightly beaten , 2c cooked white rice, 1 can (15 1/4 oz) corn with red and green bell peppers. drained...

tiramisu cheesecake                             Desserts - Breads / None         
preheat oven to 325 line 13x9 baking pan with foil. with ends of foil extending over the sides of pan. layer half of the wafers on bottom of prepared pan. dissolve 2 tsp of the coffee granules...
Ingredients: 1 box (12 oz) nilla wafers divided, 5tsp instant coffee divided, 4 pkg (8oz) cream cheese softened, 1c sugar...

orange pepper steak                             Appetizers / None         
mix dressing, orange peel, orange juice, onions, pepper and garlic powder in large shallow dish until well blended. remove 1/4 c of the dressing mixture, set aside for later...
Ingredients: 1/2c catalina dressing, grated peel and juice from 1 medium orange, 2 green onions chopped, 1/2 tsp pepper...

perfect winter beef stew                             Entrees - Maindishes / None         
trim excess fat from meat and cut into even 1 in chunks.place dressing and beef in large resealable plastic bag refrigerate 30 min....
Ingredients: 3/4 c italian dressing, 2lbs beef for stew, 6 slices bacon chopped, 1 large onion chopped...

Blueberry Maple Refrigerator Oatmeal                             Breakfast - Brunch / None         
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup. Put lid on jar and shake until well combined. Remove lid, add blueberries and stir until mixed throughout. Retu...
Ingredients: 1/4 cup uncooked old fashioned rolled oats, 1/3 cup skim milk, 1/4 cup low-fat Greek yogurt, 1-1/2 teaspoons dried chia seeds...

Summer Smoothie                             Beverages / None         
Place juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth....
Ingredients: 1/2 cup orange juice, 1/4 cup fresh pineapple, peeled and cored, 1/4 cup ripe papaya - peeled, deseeded and chopped, 1/4 cup mango, peeled and cubed...

Easy Thai Stir-Fried Spinach                             Entrees - Maindishes / Vegetarian         
In a cup, stir together- stock, oyster sauce, fish sauce, sherry, and brown sugar. Set aside. Rinse spinach and drain. Heat a wok or large frying over medium-high heat. Add 1-2 Tbsp. vegetable ...
Ingredients: 1 large bunch fresh spinach, 4 cloves garlic, finely chopped, 1 red chili, sliced, OR 1/3 to 3/4 tsp. dried crushed chili (chili flakes), 1/4 cup good-tasting chicken or vegetable stock...

Toasted Whole-Grain English Muffin                             Breakfast - Brunch / None         
Top English muffin with peanut butter. Enjoy with a 1/3 cup of skim milk or soy milk....
Ingredients: 1 whole-grain English muffin, toasted, 1 tbsp all-natural peanut butter, , ...

Fish and noodle soup                             Salads - Soups - Sidedishes / None         
In a large pot over high heat, bring water to boil. Add the rice vermicelli noodles and cook according to the instructions on the package. Then drain the noodles and set it aside. Place stock...
Ingredients: 3 cups salt-reduced chicken stock, 2 teaspoons organic salt-reduced soy sauce, 200g Swiss brown mushrooms, sliced, 200g rice vermicelli ...

Spicy Chicken Curry Soup                             Salads - Soups - Sidedishes / None         
Heat the oil in a medium pot over medium heat. Stir in the garlic and carrot, and cook 5 minutes. Mix in 1/4 the coconut milk. Stirring constantly, bring to a boil. Mix in curry paste. Place the...
Ingredients: 1 tablespoon peanut oil, 1 clove garlic, minced, 1/2 carrot, peeled and diced, 1 (14 ounce) can coconut milk...

Peanut Butter Oatmeal                             Breakfast - Brunch / None         
Prepare the oats with the water and salt, according to the directions on the package. Add the small level scoop of Vanilla Whey Protein Powder, dash of cinnamon, and natural peanut butter. M...
Ingredients: 1/2 cup whole-grain oats, 1 cup water, Pinch of salt, Dash of cinnamon...

5 Minute Pizza                              Salads - Soups - Sidedishes / None         
Heat oven to 350 degrees. Foil line baking pan and lay bread out. Bake 5 minutes....
Ingredients: Flatout Artesian Bread Pizza Crusts, Sauce, Cheese, Other Misc Pizza Ingredients...

French Toast Strata                             Breakfast - Brunch / None         
Cube bread and put in 9x13-inch pan. Arrange cream cheese evenly over bread. Beat together remaining ingredients and pour over bread-cheese. Cover and refrigerate overnight....
Ingredients: 1 POUND LOAF FRENCH BREAD (CUBED), 1 (8 OZ) PACKAGE CREAM CHEESE, 8 EGGS, 2 1/2 CUP HALF & HALF...

5 Minute Dessert Pizza                             Desserts - Breads / None         
Heat oven to 350 degrees. Put bread on foil lined baking sheet and slide in oven for 5 minutes to crisp the crust....
Ingredients: Flatout Artesian Bread Pizza Crusts, Pie Filling , Brown Sugar (1/4 Cup), Soft Butter (1Tbsp)...

Mully Mix                             Appetizers / Gameday-Tailgate         
Mix all ingredients together and cook at 200 F doe 2 hours, stirring every 20 minutes....
Ingredients: Chex, Shreddies, Pretzels, Cheerios...

Chicken Noodle Soup                             Salads - Soups - Sidedishes / None         
In a large saucepan over medium-high heat, bring the stock to a simmer. Add the chicken breast and simmer just until tender and no trace of pink remains, 8-10 minutes. Remove from the heat and ...
Ingredients: 6 cups chicken stock, 1 skinless, boneless, whole chicken breast, about 1/2 a pound, 1 yellow onion, finely diced, 2 carrots, peeled, halved lengthwise, and thinly sliced...

Quinoa Salad and Grilled Chicken                              Entrees - Maindishes / None         
Cook 1.5 cups of Quinoa Let cool and mix in a bowl with corn, tomatoes, avocado, peppers, carrot, celery, and balsamic vinegar. ...
Ingredients: 1 1/3 cups quinoa, 1 can baby corn, Fresh tomatoes, diced, 1 avocado, diced...

Nutty Banana Nibblers                             Breakfast - Brunch / None         
Peel one banana and mash it with the peanut butter and yogurt. Set aside....
Ingredients: 5 medium ripe bananas, 1 tbsp. all natural creamy peanut butter, 2 oz. nonfat vanilla Greek yogurt, ...

Fruit Salad in Seconds                             Breakfast - Brunch / None         
In a large bowl, toss together strawberries, grapes, bananas, and strawberry yogurt. Serve immediately....
Ingredients: 1 pint fresh strawberries, sliced, 1 pound seedless green grapes, halved, 3 bananas, peeled and sliced, 1 (8 ounce) container strawberry yogurt...

Tricolour Quinoa                             Entrees - Maindishes / None         
Vegetables- Arrange cherry tomatoes and garlic, cut side up, on parchment paper–lined baking sheet. Drizzle with 1 tbsp (15 mL) of the oil; sprinkle with 1/4 tsp (1 mL) each of the salt and pe...
Ingredients: 2 cups (500 mL) quinoa, 2 eggs, beaten, 3/4 cup (175 mL) oil-packed sun-dried tomatoes and 2 tbsp (30 mL) oil from oil packed tomatoes, 1 garlic head, top trimmed to expose cloves...

Spinach and Sausage Baked Pasta                             Entrees - Maindishes / None         
Preheat the oven to 375°. Spray a 9- x13-inch baking dish with olive oil spray. Bring a large pot of salted water to a boil. In a medium bowl, combine the ricotta, 6 tablespoons of the Peco...
Ingredients: olive oil spray, 1/2 cup grated Pecorino Romano, 8 oz fat-free ricotta, 8 oz part-skim mozzarella, shredded...

Banana Bread                             Desserts - Breads / None         
No need for a mixer for this recipe. Preheat the oven to 350°F (175°C). With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl. Mix in the sugar, egg, and vanilla. Sprink...
Ingredients: 3 or 4 ripe bananas, smashed, 1/3 cup melted butter, 1 cup sugar (can easily reduce to 3/4 cup), 1 egg, beaten...

World's Best Lasagna                             Entrees - Maindishes / None         
In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until well browned. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with sugar, basil, fenn...
Ingredients: 1 pound sweet Italian sausage, 3/4 pound lean ground beef, 1/2 cup minced onion, 2 cloves garlic, crushed...

Quinoa Tabbouleh                             Salads - Soups - Sidedishes / Vegetarian         
In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork....
Ingredients: 2 cups water, 1 cup quinoa, 1 pinch salt, 1/4 cup olive oil...

Waikiki Meatballs                             Entrees - Maindishes / None         
In a large bowl, combine ground beef, cracker crumbs, onion, egg, milk, ginger and salt. Shape mixture by rounded tablespoonfuls into meatballs....
Ingredients: 1 1/2 pounds ground beef, 2/3 cup crushed saltine cracker crumbs, 1/3 cup minced onion, 1 egg...

Cornflake-Crusted Halibut                              Entrees - Maindishes / None         
Game Plan While oven heats- Prepare aioli Cut potatoes Combine milk and egg white Prepare cornflake mixture While Potatoes cook- Prepare fish Toss salad...
Ingredients: 3 tbsp fat-free mayo, 2 tbsp minced fresh cilantro, 1 serrano chile, seeded and minced, 1 garlic clove, minced...

Helen's Homemade Chicken Noodle Soup                             Salads - Soups - Sidedishes / None         
Chop all your veggies. Cut chicken breast unto small pieces. Heat large pot med-high, cover bottom with vegetable oil, add your fave veggies (cut up)....
Ingredients: Garlic, Yellow onions, Carrots, Celery...

Creamy Chicken Noodle Soup                             Salads - Soups - Sidedishes / None         
Remove the skin from the chicken and shred the meat from the bone. Put the chicken into a slow cooker along with the onions, celery, and carrots. Stir in broth, mushroom soup, and fines herbs an...
Ingredients: 1 store-bought roasted chicken, 1 cup diced onions, 1 cup diced celery, 1 cup diced carrot...

Frittata Florentine                             Breakfast - Brunch / None         
Preheat oven to 350°F. Using an ovenproof skillet, cook onion and garlic in olive oil over medium heat. Add tomatoes, spinach, red or green pepper and corn; sauté for a few minutes. Add egg mix...
Ingredients: 1/4 red onion, chopped , 1 clove garlic, minced, Extra-virgin olive oil, 2 plum tomatoes, diced ...

Moroccan Couscous with Seven Vegetables                             Entrees - Maindishes / None         
Optional ingredients- 1/4 cup dry chickpeas, soaked overnight 1/2 cup fresh fava beans Note- A free range chicken (djaj beldi) will require the same cooking time and procedure as indicated be...
Ingredients: 1 kg (2 lbs. 3 oz.) dry couscous (not instant), 1/4 cup vegetable oil plus 1/4 cup vegetable oil, 1 kg (2 lbs. 3 oz.) lamb or beef, cut into large pieces on the bone (or 1 whole chicken), 1 large onion, coarsely chopped...

Perogi Lasagna                             Entrees - Maindishes / None         
Chop the potatoes and place in large pot. Pour in the milk and bring to a simmer stirring occasionally and being careful not to burn the milk on the bottom of the pan. Bring some pasta water to a boil...
Ingredients: 4 cups milk, 3 large potatoes, 1 tub sour cream, 1 lb cheddar...

Cabbage Fennel Slaw                             Salads - Soups - Sidedishes / Vegetarian         
Toss cabbage, carrots, fennel, cilantro, and garlic in a large bowl....
Ingredients: 1/2 head red cabbage, thinly sliced, 2 carrots, peeled, and cut in matchsticks, 1 fennel bulb with stalks and fronds, sliced thinly, 3 cloves garlic, minced...

Orange Junius                             Beverages / None         
Its pretty simple- Add the ice cream to a cup, and pour the orange juice over it. Slightly mix, and enjoy....
Ingredients: 2 scoops of vanilla ice cream, orange juice to taste, , ...

French Onion Soup Grilled Cheese                             Breakfast - Brunch / None         
In a large skillet over medium heat, melt the butter and olive oil together. Add in the onions and stir so they are coated in all the fat. Cook undisturbed for 5 minutes. Stir and add in the salt, ...
Ingredients: 3 tbsp butter, 1 tbsp olive oil, 2 whole medium onion, 1 tsp kosher salt...

Chocolate Black Bean Cookies                             Desserts - Breads / None         
Preheat the oven to 375°F....
Ingredients: 1½ cups cooked black beans, 2 tbsp olive oil, 2 tbsp peanut butter, 2 tbsp almond milk...

Paella                             Entrees - Maindishes / Vegetarian         
In large bowl mash tomatoes, add rice, parsley, and scallions. Add peas and herbs and spices. Mix. Add mushrooms and fold in. Add 1 3/4 cup vegie broth. Put in a skillet or pot with tight f...
Ingredients: 4 scallions, 3 cloves minced garlic, 1/2 cup parsley, about 15 mushrooms, stems removed...

Green Apple and Spinach Smoothie                             Beverages / None         
Directions- For the green layer mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. Blend together and add...
Ingredients: 1 lime, Coconut milk, 1 granny smith apple, Baby spinach...

Italian Garlic Knots                             Appetizers / None         
Heat oven to 375°F. In small microwavable bowl, microwave garlic, butter and oil on High 30 seconds or until butter is melted. Stir in basil and parsley; set aside....
Ingredients: 4 cloves garlic, 2 tbsp butter, 2 tbsp olive oil, 1 tsp chopped basil...

Homemade Queso                              Appetizers / None         
In a medium saucepan over medium heat, melt the butter and cook the onion, jalapeno, and garlic until soft, about 5-10 minutes....
Ingredients: 1 tbsp butter, 1/2 white onion, 1 jalepeno, 1 garlic clove...

Brussel Sprouts Salad                              Salads - Soups - Sidedishes / None         
...
Ingredients: Brussel Sprouts , Dried Berries , Smoked Almonds , Bacon (house cured and smoked)...

Pizza Stuffed Pretzel Rolls                             Appetizers / None         
Preheat oven to 350. Start by placing the hunk of dough on a lightly floured surface. Shape the dough into a long log. Cut into two equal halves, then cut each half in half (giving you four equal logs...
Ingredients: 1 batch pizza dough, 1/2 cup marinara, 2 oz pepperoni, 1/2 cup cheese...

Spinach Artichoke Dip                             Appetizers / None         
In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz sour cream, 1 stick butter and 1.5-2 cups parmesan cheese, stirring frequently until melted and an even consistency. It should s...
Ingredients: 8oz cream cheese, 16oz sour cream, 1 stick unsalted butter, 2 cups shredded parmesean cheese...

Tuna Sashimi Salad                              Salads - Soups - Sidedishes / None         
...
Ingredients: mixed greens , sushi grade ahi, edamame , red onion ...

Cinnamon Roll Cookie Bars                             Desserts - Breads / None         
Mix all ingredients (except powdered sugar, milk and vanilla)and pour into a greased 9x13 baking dish. Bake at 350 degrees for 25 minutes. Mix powdered sugar, milk and vanilla together for the icing. ...
Ingredients: 1 box yellow cake mix, 1/2 C melted butter, 1/2 C brown sugar, packed, 1/4 C sugar...

Banana Muffins                             Desserts - Breads / None         
Beat butter,eggs,sugar,bananas,vanilla and sour milk together.Add dry ingredients.Fill muffin cups 3/4 full.Combine brown sugar and nuts.Sprinkle topping over muffins. Note- For variation,I like to a...
Ingredients: 2 1/4 cups flour, 2 1/2 tsp baking soda, 2 eggs , 1 cup mashed bananas...

Dorito Casserole                             Entrees - Maindishes / None         
-Brown meat with onion & drain -Add salt, pepper & celery salt -Add soup & sauce -Simmer just before serving add cheese. -Server over doritos...
Ingredients: 1 lb Hamburger, 1 Chopped Onion, 1 Can Mushroom Soup, 1 Can Mild Enchilada Sauce (10 oz)...

Breakfast Burritos                             Breakfast - Brunch / None         
Scramble eggs with or without veggies. Cook meat (if desired) and let it all cool down - you don't want to assemble the burritos when everything is hot or else the tortillas will get slimy!...
Ingredients: Tortillas , Eggs, Veggies (Spinach, etc), Hash browns...

Irish Stew                             Entrees - Maindishes / None         
Combine broth, marjoram, parsley, salt, garlic powder, and pepper in a large bowl; mix well. Transfer to 4 1/2 quart or bigger CROCK POT slow cooker....
Ingredients: 1 cup fat-free reduced-sodium chicken broth, 1 tsp dried marjoram, 1 tsp dried parsley flakes, 3/4 tsp salt...

Blueberry Smoothies                             Beverages / None         
In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey....
Ingredients: Orange crème yogurt, Fat free milk, Frozen papayas, pineapples and mangos, ...

Berry Wonderful Breakfast Cobbler                             Breakfast - Brunch / None         
Toss all ingredients except blueberries in a large cereal bowl and microwave for 2 minutes....
Ingredients: 1/2 cup frozen blueberries, 1/4 cup rolled oats (old fashioned or non instant), 1/4 cup walnuts, crumbled, 1 tbs golden raisins...

Goat Cheese and Arugula over Penne                             Entrees - Maindishes / None         
Cook pasta in a large pot of boiling salted water until al dente....
Ingredients: 5 1/2 ounces goat cheese, 2 cups coarsely chopped arugula, stems included, 1 cup quartered cherry tomatoes, 1/4 cup olive oil...

Leftover Veggie Soup                             Salads - Soups - Sidedishes / None         
Saute chopped onion in a large sauce pan with olive oil. Add the vegetable stock, seasonings, quinoa and veggies. Simmer for about 15 minutes. Add salt and pepper to taste....
Ingredients: Yellow onion (sliced), Splash of olive oil, 3 cups vegetable stock, 1/2 a beef stew flavor pack...

Spaghetti Squash and Cheese                              Entrees - Maindishes / None         
Preheat the oven to 375 F. Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet. Bake until tender, about 1 hour. Separate the strands of squash with a for...
Ingredients: 5 1/2 cups cooked spaghetti squash (from aout 2 small), 1 tbsp butter, 1 tbsp olive oil, 1/4 cup minced onion...

Garlic and Red Wine Filet Mignon                             Entrees - Maindishes / None         
Slice into each filet lengthwise, creating a small pocket. Stuff each pocket with the equivalent of 1 clove of garlic, and season filets with salt. Mix olive oil and vinegar, and brush liberally ...
Ingredients: 4 6-ounce filet mignon portions, each ~2 inches thick, 4 garlic cloves, thinly sliced, salt to taste, 1/2 cup olive oil...

Scalloped Pineapple                             Salads - Soups - Sidedishes / None         
Melt butter, add sugar and eggs ,1 at a time. Stir in pineapple, buns and water. Stir. Bake 30 minutes at 350 degrees...
Ingredients: 1 cup butter, 2 cups sugar, 3 eggs, 4 hamburger buns, cubed...

Blueberry Coffeecake                             Breakfast - Brunch / None         
Grease and flour 10 inch tube pan. Preheat oven 350 degrees. Mix flour, baking powder, soda, salt, in small bowl. combine sugar with 1 Tablespoon flour and cinnamon. In large bowl beat oleo with su...
Ingredients: 3 cups flour, 1 1/2 teaspoon baking powder, 3/4 teaspoon baking soda, 1/4 teaspoon salt...

Five Loafs                             Desserts - Breads / None         
Mix ingredients, divide, put in greased bread pans. let rise. Bake 20 minutes at 400 degrees...
Ingredients: 4 1/2 cups water, 2 packages yeast, 6 Tablesoons sugar, 2 tablespoons salt...

Baked Salmon with Lemon & Dill                             Entrees - Maindishes / None         
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish....
Ingredients: 1/2 pound salmon fillets, 2 tbsp butter, melted, 2 tbsp and 1-1/2 tsp lemon juice, 1-1/2 tsp dried dill weed...

Winter Greens Soup with Parmesan Garlic Croutons                             Salads - Soups - Sidedishes / None         
Heat oil in large saucepan. Add onion, celery, carrots, and minced garlic cloves; saute over medium-low heat, stirring often until onions and celery are soft, about 10 minutes. Be careful not ...
Ingredients: 2 tbsp extra-virgin olive oil, 1 onion, diced, 1 cup celery, diced, 1/2 cup carrots, diced (about 1 large peeled carrot)...

Healthy Tuna Melts                              Entrees - Maindishes / None         
Preheat broiler. Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato...
Ingredients: 2 5-ounce cans chunk light tuna, drained, 1 medium shallot, minced (2 tablespoons), 2 tablespoons low-fat mayonnaise, 1 tablespoon lemon juice...

Ice Box Rolls                             Desserts - Breads / None         
Sugar, shortening, and 1 cup water in pan - bring to a boil, then cool. Beat 2 egg yolks with additional cup of water, add 2 packaes of yeast. Flour and salt in large bowl, add liquids , fold 2 beate...
Ingredients: 1 cup water, 3/4 cup shortening, 1 cup cold water, 1 teaspoon salt...

Basa Fish Bake                             Entrees - Maindishes / None         
Bake basa fish with bruschetta mix and asiago cheese on top for 8 minutes, serve with side of rice and any veggies /salad....
Ingredients: 2 Basa filets, Bruschetta mix, Asiago cheese, ...

Bubble Bread                             Desserts - Breads / None         
Make dough bubbles the size of marbles or small walnuts. Dip bubbles in melted butter then sugar mixture. Drop into well greased angel food cake pan. Let rise about 45 minutes, Bake at 350 degrees...
Ingredients: 1 cup scalded milk, 1/2 cup cooking oil, 1/2 cup sugar, 2 packages yeast...

Tomato and Basil Salad                             Salads - Soups - Sidedishes / None         
Combine first 7 ingredients in a large bowl. Salt and pepper to taste. Cover bowl and allow to marinate in refrigerator for at least 1 hour. Add spinach leaves and toasted bread. Toss well. Add ...
Ingredients: 2 medium Roma tomatoes, seeded and diced, 1/4 cup red onion, finely diced, 4 large fresh basil leaves, finely chopped, 1 tbsp minced Garlic...

Caramel Bubble Ring                             Breakfast - Brunch / None         
Combine ingredients except biscuits. Stir over low heat until melted. Set aside. Cut biscuits into fourths. stir into sugar until coated. Put in greased bundt pan. Bake 400 for 20 to 30 minute...
Ingredients: 3/4 cup brown sugar, 1/2 cup chopped nuts, 1/3 cup oleo, 2 tablespoon water...

Cajun Shrimp                             Entrees - Maindishes / None         
Add all spices together in a bowl. Dip shrimp into spices, so that shrimp is covered. Pan fry with vegetables....
Ingredients: 1 red pepper, diced, 1 red onion, diced, 1 green onion, diced, Minced garlic...

RDBE Happy Hour Snack Mix                             Appetizers / None         
Melt butter and brown sugar in saucepan, stir until it boils. Boil for 3 minutes. Pour over corn chex and nuts. Bake at 350 for 6 minutes. Take out and stir. Bake another 6 minutes. ...
Ingredients: 2 sticks BUTTER, 1 cup BROWN SUGAR, 1 - 14 oz box of CORN CHEX, 1 - 8 oz can CASHEWS or PECANS...

Butterball Coffee Cake                             Breakfast - Brunch / Kids         
Stir dry ingredients together. Cut shortening in. Two knives works well. Mixture should be crumbly. Stir in milk with fork just until mixture holds together and forms ball. Turn into lightly flour b...
Ingredients: 2 cups flour, 3 teaspoon baking powder, 1 teaspoon salt, ...

French Toast Rol-ups                             Breakfast - Brunch / None         
In a medium bowl, beat cream cheese, egg yolk and 1/4 cup sugar, set aside. Cut the crust off each slice of bread then roll out each slice. Spread cheese mixture over bread distributing evenly. Rol...
Ingredients: 1 crean cheese -8oz., 1 egg yolk, 1 cup sugar divided, 24 slices white sandwich bread...

Maple Sticky Buns                             Breakfast - Brunch / None         
In 9 inch round pan melt oleo. Stir in next four ingredients. Top with biscuits. Bake in 400 degrees oven 15 minutes. Invert on dish...
Ingredients: 2 tablespoons oleo, 1/4 cup brown sugar, 1/4 cup GOLDEN GRIDDLE SYRUP, 1/4 cup chopped nuts...

Stuffed Peppers                             Entrees - Maindishes / None         
Core pepper and discard seeds. Rinse and place in a large pot of hot water. Bring water to a boil and remove from heat....
Ingredients: 1 large green pepper, 1/2 cup stewed tomatoes , 2/3 cup cooked rice , 100g lean ground beef ...

Vegetarian Pho                              Salads - Soups - Sidedishes / None         
Pho ingredients- 1 8-oz. pkg. rice noodles 1 8-oz. pkg. Asian-flavor baked tofu, thinly sliced 2 cups soybean sprouts 2 cups watercress 4 green onions, sliced (½ cup) ¼ cup chopped cilantro 1...
Ingredients: 6 cups low-sodium vegetable broth, 3 large shallots, sliced (1 cup), ½ cup dried shiitake mushrooms, 10 cloves garlic, peeled and crushed...

Peach, Mozzarella and Basil salad                             Salads - Soups - Sidedishes / None         
Cut each peach into 6 to 8 wedges, then cut each wedge in half crosswise. In a large bowl, combine the peaches, basil, and mozzarella. Drizzle with the oil, sprinkle with the salt and pepper, an...
Ingredients: 3 ripe peaches, 1 cup fresh basil leaves, torn, 8 ounces fresh mozzarella, cut into 1-inch cubes, 2 tsp extra-virgin olive oil...

Lentil Quinoa Salad                             Salads - Soups - Sidedishes / None         
Put the quinoa in a sieve and rinse in cold water. In a large microwave-proof bowl with a cover, add the rinsed quinoa and 1 1/4 cups water. Cover and microwave on high for 9 minutes. Let it sit...
Ingredients: 1/2 cup quinoa, 1 1/4 cups water, plus 2 cups, 1/2 cup lentils, 1 teaspoon Dijon mustard...

Spicy Sausage Dip                             Appetizers / None         
Cook sausage, drain fat. Add cheese, milk and dressing. Cook till mixed well and hot....
Ingredients: 2 lbs Bob Evans zesty hot sausage, 2 lbs valvetta cheese, 1 13oz can evaporated milk, 1 envelope italian garlic salad dressing...

Shallot- Blue cheese dip                             Appetizers / None         
In a lg skillet, saute shallots in oil until soft. Reduce heat to med low- cook shallots for 25-30 mins until deep golden brown, stir occasionally. Cool to room temp. in a sm bowl, combine ma...
Ingredients: 1 1/2 c thinly sliced shallots, 1 Tbsp olive oil, 3/4 C reduce-fat mayp, 3/4 C reduced-fat sour cream...

Mary’s Healthy Breakfast Smoothie                             Beverages / None         
Blend, drink and enjoy....
Ingredients: Unsweetened flax milk, Water, Handful spinach, Handful kale...

Andrew's Breakfast Smoothie                             Beverages / None         
Blend all ingredients together and enjoy!...
Ingredients: 1 cup skim milk, 1 scoop Beachbody Vanilla Whey Protein Powder, 1 tbsp cocoa powder, 1 sliced banana...

Turkey Sandwich                             Entrees - Maindishes / None         
Make into sandwich, add some celery sticks with light salad dressing for dipping....
Ingredients: 4 to 6 ounces turkey, 2 slices avocado, 2 pieces whole-grain light-style bread, Tomato...

Hamburger Noodle Bake                             Entrees - Maindishes / None         
Brown hamburger, onions, and spices until cooked. Add tomato sauce and simmer 15 minutes. Mix cream cheese and sour cream. In 2-quart casserole, put 1/3 noodles, 1/3 cream mix, 1/3 meat mix...
Ingredients: 1 lb hamburger, 1 teaspoon minced garlic, 1 teaspoon salt, 1/4 teaspoon pepper...

Mango-Ginger-Strawberry Smoothie                             Beverages / None         
Combine all the ingredients in a blender and purée until well-blended. Pour into 2 glasses....
Ingredients: 1 cup chopped peeled mango, 1 cup hulled strawberries, 3/4 cup crushed ice, 1/2 cup vanilla low-fat yogurt...

Apple Banana Smoothie                             Beverages / None         
Blend all ingredients for 30 seconds....
Ingredients: 2 bananas, 1 orange, Half an apple, Half glass of milk...

Orange-Papaya-Pineapple Shake                             Beverages / None         
Put all ingredients in a blender and blend until smooth....
Ingredients: 1 carrot, 1 orange, 1 cup papaya, 1/2 cup ice...

Grilled Chicken Taco Salad                             Salads - Soups - Sidedishes / None         
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside. Stir chili powder, cumin, coriander, brown sug...
Ingredients: 1 (15 ounce) can black beans, rinsed and drained, 3/4 cup medium-hot salsa, 1/2 cup chopped fresh cilantro, 1 tablespoon lime juice...

Turkey Taquitos                             Entrees - Maindishes / None         
- Preheat oven to 400 degrees. Lightly spray cookie sheet with olive oil. - 1 tsp. olive in a frying pan heat and medium heat - Add meat stir until brown. If Veggie until evenly heated. Add a dash o...
Ingredients: Olive Oil, Cheddar Cheese, Mascarpone Cheese, 1 pck. of Ground Turkey or Veggie Meat...

Chow Mein                             Entrees - Maindishes / None         
Clean the lean pork. Cut into thick slices that are cut into thin strips. Put into a dish. Wash the green peppers. Cut into slices and put into a dish. Peel and clean the onion. Chop into thin sli...
Ingredients: 100 g noodles , 50 g lean pork (beef or egg can also be used instead) , 50 g garlic sprouts (cabbage or green beans) , 2-3 small green peppers ...

Chinese Stir Fried Noodles                             Entrees - Maindishes / None         
In a pan, saute onions and peppers until onions are cooked Add the noodles and continue to cook until the noodles are soft and easy to work with In a separate pan, fry the ground beef until brown ...
Ingredients: 500 grams of egg noodles, 1 cup of chopped onions, 1 cup of chopped green,red, orange peppers, 100 grams of ground beef...

Healthy Chocolate Shake                             Beverages / None         
Put all ingredients in blender in order listed. Blend until smooth....
Ingredients: 1 cup milk, 1 very ripe banana, 1 Tbsp. cocoa powder (use raw cacao powder if you can find it), 1 Tbsp. nut butter (I prefer peanut butter)...

Tam's Morning Constitutional Muffins                             Breakfast - Brunch / None         
Preheat oven to 350F. Line muffin tin w/ paper liners....
Ingredients: 1/2 cup whole wheat flour, 2 cups raw bran, 1 cup flaxseed, 1 cup raw wheat germ...

Eggs Beneficial Sandwich (pg 118)                             Breakfast - Brunch / None         
...
Ingredients: , , , ...

White Chicken Chili                             Salads - Soups - Sidedishes / None         
Saucepan place chiles, onions, celery, leeks, garlic, cumin, oregano, basil, rosemary, olive oil, salt and pepper. Cook over medium heat until onions become translucent (10 min)....
Ingredients: 3 medium poblano peppers (stemmed, seeded and chopped), 2 medium jalapeno peppers (seeded and chopped), 2 vidalia onions (chopped), 2 ribs celery (chopped)...

Apricot & Chicken Curry                             Entrees - Maindishes / None         
Pat chicken dry with paper towel. Flatten each piece w/ wooden mallet or flat side of cleaving knife....
Ingredients: 3.5lbs skinless, boneless chicken breast, 1/2 tsp chili powder, 1 TBSP garam masala, 1 ginger root (grated)...

Chicken Rotini                             Entrees - Maindishes / None         
Cut chicken into thin strips....
Ingredients: 6 lean chicken breasts (boneless, skinless), 1 TBSP EVOO, 1 large onion, 1 large carrot...

Oven-Roasted Turkey Breast                             Entrees - Maindishes / None         
PREHEAT OVEN TO 325 DEGREES. Place turkey, skin side up, on rack in large shallow roasting pan. Insert ovenproof meat thermometer so tip is in thickest part of breast and does not touch bone. Roast...
Ingredients: 1 BONE-IN WHOLE TURKEY BREAST (4-5 POUNDS), THAWED, 1/2 CUP BUTTER OR MARGARINE, MELTED, 1/4 CUP DRY WHITE WINE OR APPLE JUICE, 2 TABLESPOONS CHOPPED FRESH THYME LEAVES OR 1-1/2 TEASPOONS DRIED THYME LEAVES...

Protein Bars                             Appetizers / None         
Preheat oven to 350F. Coat 9x13 inch pan with cooking spray....
Ingredients: 1 cup why or soy protein powder, 1/2 cup quinoa flour (or amaranth, millet, spelt, kamut), 2 cups rolled oats, 1/2 cup oat bran...

Jane's on the Common Black Bean Stew                             Entrees - Maindishes / None         
Boil sweet potatoes until just tender. Drain and set aside. In a large pot, add olive oil and heat to medium. Add onion, garlic and ginger. Stir frequently on medium heat until onions soften. Ad...
Ingredients: 2 cups (500 mL) sweet potatoes, peeled and diced, 2 Tbsp (30 mL) olive oil, 1 large white onion, finely chopped, 1 Tbsp (15 mL) garlic, peeled and finely chopped...

Banana-Berry Smoothie                             Beverages / None         
Cut strawberries and banana. Blend ice, water (or nonfat milk), Beachbody Powder, strawberries, banana, contents of 6 capsules of P90X Peak Health Formula, and honey in a blender. Serve immedi...
Ingredients: 1 scoop of ice, 4 ounces of water (or nonfat milk), 1 scoop Beachbody Vanilla Whey Protein Powder, 4 strawberries...

Strawberry Granola Parfait                             Breakfast - Brunch / None         
Mix shake into yogurt. Layer yogurt mix, strawberries and granola into a tall dessert glass. Repeat layers. Garnish with slivered almonds....
Ingredients: 2 scoops Vi shape shake mix, 8 ounces low calorie strawberry yogurt, 1/2 cup fresh berries, 1/4 cup granola...

Cream Cheese-Sausage Casserole                             Breakfast - Brunch / Quick Meals         
Preheat the oven to 350 degrees and grease the bottom of a 9x11 baking dish....
Ingredients: 1 lb. pork sausage , 8 oz.cream cheese, 2 (8 oz.) cans of crescent rolls, ...

Mediterranian Chicken                             Entrees - Maindishes / Low-fat         
Preheat oven to 400 degrees. Fold foil sheets in half length-wise in half crease then unfold. Lightly coat with cooking spray. ...
Ingredients: 2 sheets (12x18 each) heavy-duty aluminum foil, 1 can (15oz) cannellini beans, drained and rinsed, 3 Roma tomatos, diced, 1/4 cup fresh Basil, sliced...

American Turkey Goulash                             Entrees - Maindishes / None         
Prepare egg noodles according to package directions. Lightly coat a large skillet with cooking spray. Over medium-high heat, saute shopped onion for 2 minutes. Add bell pepper to the onion ...
Ingredients: 4 portions egg noodles (about 8oz uncooked), 1 onion chopped, 1 red bell pepper sliced , 1 zucchini, sliced ...

PepperJack Chicken Enchiladas                             Entrees - Maindishes / None         
- Preheat oven to 400 degrees. Lightly spray cookie sheet - Boil Chicken breasts in water with a dash salt - When chicken is boiled. Add 1 tbs. oil in frying pan on medium high heat - wisp flower i...
Ingredients: 2 c. of Pepper Jack Cheese, 4 Chicken breasts, 1 tsp. Ground Cumin, 1/8 tsp. Ground Cloves...

Banana Nut Brea                             Desserts - Breads / None         
Preheat oven to 350 degrees. Grease bottom of the loaf pan. Use one pan 9x5x3 inches, or two pans 8 1/2 x 4 1/2 x 2 1/2 inches. ...
Ingredients: 2 1/2 cups all-purpose flour, 1/2 cup granulated sugar, 1/2 cup packed brown sugar, 3 1/2 tsp baking powder...

Chocolate Seduction Cake                             Desserts - Breads / None         
Preheat oven to 375 degrees. Butter and flour bottom and sides of 8inch pan and set aside....
Ingredients: 10 oz. semisweet chocolate, broken into bits, 1/2 cup of butter, cut into pieces, 6 whole medium eggs, room temperature, 1/2 tsp good vanilla...

Spaghetti Sauce                             Entrees - Maindishes / None         
...
Ingredients: 6 TBLS. Olive Oil, 4 cloves of garlic, minced, 2 large cans of crushed tomatoes, 1 small can of diced tomatoes...

Honey BBQ Chicken Wings                             Entrees - Maindishes / None         
Cut wings into three sections; discard wing tip sections. In a small saucepan, combine the soy sauce, bbq sauce and honey. Bring to a boil; cook until liquid is reduced to about 1 cup....
Ingredients: 2 1/2 lb. whole chicken wings, 1/2 c. soy sauce, 1/2 c. bbq sauce, 1/2 c. honey...

Pesto-Chicken Penne Casserole                             Entrees - Maindishes / None         
Cook pasta according to package directions. Meanwhile, in a large bowl, combine the chicken, cheese blend, spinach, tomatoes, alfredo sauce, pesto and milk. Drain pasta and add to chicken mi...
Ingredients: 1 pkg. (16 oz) penne pasta, 6 c. cubed cooked chicken, 4 c. shredded italian cheese blend, 3 c. fresh baby spinanch...

Quick Pizza Rolls                             Entrees - Maindishes / None         
In a large skillet, cook the beef, pepper and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, paste, water, garlic, sugar, italian seasoning and salt. Bring t...
Ingredients: 1 lb. ground beef, 1/2 c. chopped green pepper, 1/4 c. chopped onion, 1 can tomato sauce ...

Lemon-Pineapple Punch                             Beverages / None         
In large punch bowl, combine the pineapple juice, lemonade, sugar, and lemon juice. Add the soda, sherbet and food coloring if desired; stir until blended. Serve immediately, garnishing servi...
Ingredients: 1 can (46 oz) unsweetened pineapple juice, 2 cans frozen lemonade concentrate, thawed, 1/4 c. sugar, 1/4 c. lemon juice...

Rocky Road Cookie Pizza                             Desserts - Breads / None         
Heat oven to 350F. Place slices of cookie dough on 15 in. baking stone to form 12 in. circle. Roll dough together to seal. Bake at 350F for 15-20 minutes or until light golden brown. Remove f...
Ingredients: 1 (20 oz) pkg. sugar cookie dough, 1/2 c. salted peanuts, chopped, 1 c. mini marshmallows, 1 c. semi-sweet chocolate chips...

Easy Zucchini Parmesan                             Salads - Soups - Sidedishes / None         
Line a cookie sheeet with aluminum foil, then coat with some non-stick cooking spray. Place the zucchini slices out on the pan, then spritz them with the butter spray. Sprinkle no the parmesan cheese ...
Ingredients: 1 cup of Zucchini, sliced (WIC food), 1 Tbsp grated parmesan cheese, 10 sprays of I Can't Believe It's Not Butter Spray, Non stick cooking spray...

Zesty Italian Broccoli and Pasta                             Salads - Soups - Sidedishes / None         
Cook noodles according to package directions. Drain. Return to pot and cover so noodles stay warm. Spray large frying pan with nonstick cooking spray. Cook and stir broccoli and onions on medium-h...
Ingredients: 2 cups fettuccini noodles, dry OR whole grain pasta, 2 cups broccoli, chopped (fresh or frozen) (WIC food), 3 Tbsp green onions, chopped (WIC food), 1/2 tsp dried oregano ...

Vidalia Pot Roast                             Entrees - Maindishes / None         
Spray slow cooker with cooking spray. Stir dressing and water together. Place pot roast in slow cooker, top with onions and sauce. Cook on low for 8-10 hours or until tender....
Ingredients: 3/4 c. vidalia onion dressing, 1/4 c. water, 3-4 lb.beef pot roast, 1 large onion, sliced...

Crock-pot chicken                             Entrees - Maindishes / None         
Combine first 3 ingredients; sprinkle over and inside chicken. Put onion in bottom of Crock-pot, add chicken. Cover and cook on low for 6-8 hours....
Ingredients: 2 T. Garlic seasoning from Tastefully Simple, 2 T. Spinach & Herb mix from Tastefully Simple, 1 T. seasoned salt, Frozen chicken pieces...

Mix and Match Roasted Vegetables                             Salads - Soups - Sidedishes / None         
Heat ovento 450 degrees Choose any combination or vegetables from the ingredient list. Remove tough ends and stems and cut into 1 inch pieces. Place vegetable pieces in a shallow baking pan. Dr...
Ingredients: Your choice of veggies-, Asparagus spears, Bell peppers, Broccoli spears...

Eggplant Rolls with Spicy Tomato Sauce                             Entrees - Maindishes / None         
1 garlic clove, minced 1/4 teaspoon dried hot red pepper flakes 7 tablespoons olive oil 1 1/2 lb plum tomatoes, chopped 1/2 teaspoon sugar 1 teaspoon salt 1 (1 1/4-lb) eggplant 12 1/2 oz ricott...
Ingredients: , , , ...

Slow cooked Chicken Cacciatore                             Entrees - Maindishes / None         
Place chicken in slow cooker. Top with peppers, zucchini and mushrooms. Combine tomato sauce, dried tomato and garlic pesto and garlic seasoning; pour over vegetables. Cover, cook on low for 7-9...
Ingredients: 1 1/2 lb. chicken breast, boneless, skinless and cubed, 1 red bell pepper, sliced, 2 zucchinis, sliced, 1 c. mushrooms, sliced...

Slow Cooked Pesto Chicken                             Entrees - Maindishes / None         
Combine first 3 ingredients; pour over chicken in slow cooker. Cook on low for 6 hours. Serve over hot pasta....
Ingredients: 2 cans cream of chicken soup, 1/4 to 1/2 c. dried tomato & garlic pesto, prepared (Tastefully Simiple), 1/2 c. sour cream, 2 lb. boneless, skinless chicken breast, cut into strips...

Garlic Beef Stroganoff                             Entrees - Maindishes / None         
Combine first 6 ingredients in slow cooker. Cook on low for 6-8 hours. Combine cornstarch and cold water; stir until smooth. Whisk cornstarch mixture into slow cooker; stir until thickened. Add ...
Ingredients: 1 T. garlic garlic (Tastefully Simple), 1 T. spinach & herb mix (Tastefully Simple), 1 lb. beef for stew cut into 1 inch cubes, 1 medium onion, chopped...

Tuna salad and brown lentils                             Salads - Soups - Sidedishes / None         
Things You'll Need 4 tbsp. extra virgin olive oil 1 tbsp. fresh squeezed lemon juice 1 tsp. wholegrain mustard Garlic clove, crushed and minced 1/2 tsp. cumin powder 1/2 tsp. ground coriander 2...
Ingredients: , , , ...

Tuna salad and brown lentils                             Breakfast - Brunch / None         
Things You'll Need 4 tbsp. extra virgin olive oil 1 tbsp. fresh squeezed lemon juice 1 tsp. wholegrain mustard Garlic clove, crushed and minced 1/2 tsp. cumin powder 1/2 tsp. ground coriander 2...
Ingredients: , , , ...

Tuna salad and brown lentils                             Breakfast - Brunch / None         
Things You'll Need 4 tbsp. extra virgin olive oil 1 tbsp. fresh squeezed lemon juice 1 tsp. wholegrain mustard Garlic clove, crushed and minced 1/2 tsp. cumin powder 1/2 tsp. ground coriander 2...
Ingredients: , , , ...

Scalloped Corn                             Salads - Soups - Sidedishes / None         
Grease a 2qt baking dish; set aside. In a medium saucepan combine frozen corn, onion, pepper (if desired), 1/4 cup water and 1/4 tsp salt. Bring to boiling; reduce heat. Simmer, covered, about 5 minut...
Ingredients: 1 (10oz) package frozen whole kernel corn (WIC food), 1/2 cup chopped onion (WIC food), 1/2 cup chopped green or red bell pepper, optional (WIC food), 2 slightly beaten eggs (WIC food)...

Green Bean Bake                             Salads - Soups - Sidedishes / None         
In 1 1/2 qt casserole, mix soup, milk, soy sauce, pepper, beans and 1/2 can onions. Bake at 350 degrees for 25 minutes or until hot. Stir. Sprinkle remaining onions over bean mixture. Bake 5 mi...
Ingredients: 1 can cream of mushroom soup, 1/2 cup milk (WIC food), 1 tsp soy sauce , dash of pepper...