Recipe                        Category / Subcategory

Ham Balls                             Entrees - Maindishes / None         
Mix meats,add beaten eggs,...
Ingredients: ! 1/2 lbs. ground ham, 1 lb. ground pork, 1/2 lb. ground beef, 2 eggs...

New York Cheese Cake                             Desserts - Breads / None         
Preheat oven to 450. In a bowl, place graham cracker crumbs, butter and 2 tablespoons sugar; blend well. Reserve 2 tablespoons for garnish. Press remaining mixture onto bottom and sides of a greased 9...
Ingredients: 2 cups graham cracker crumbs, 1/2 cup butter, melted, 1 cup sugar, divided, 2 lbs cream cheese...

Rhubarb Cobbler                             Desserts - Breads / None         
Place rhubarb in pan. Sprinkle with dry Jello....
Ingredients: 4 cups fresh rhubarb, 1 box dry strawberry Jello , 3/4 cup sugar, 3 Tablespoons butter...

Tangy BBQ Chicken - Crock Pot                             Entrees - Maindishes / None         
Mix together all ingrediants. Pour 1/2 in slow cooker...
Ingredients: 1 c ketchup, 2 tbsp spicy brown mustard, 2 tbsp balsamic, 2 tsp worcestershire...

COLD SPAGHETTI SALAD                             Salads - Soups - Sidedishes / Quick Meals         
Toss all together. Refrigerate overnight....
Ingredients: 3 cucumbers, 2 tomatoes, chopped, 1 purple onion, chopped, 1 jar Salad Supreme...

Heavenly Greens                             Salads - Soups - Sidedishes / Vegetarian         
Saute oil, garlic, red pepper flakes, cranberries, and orange juice until aromatic. Add greens, salt, and zest and saute until greens are wilted. If there is a lot of liquid, remove greens, boil liq...
Ingredients: 1 tsp olive oil, 2 cloves garlic, minced, 2 tsp dried cranberries, Pinch red pepper flakes...

Carloyns Chocolate Fudge Sauce                             Desserts - Breads / None         
Melt butter and chocolate in double boiler. Add sugar and evaporated milk. Cook in double boiler until thick. Take off and add vanilla. Double recipe if you want more...
Ingredients: 2 Tbs Butter , 2 squares bitter chocolate, 1 cup sugar, 2/3 cup evaported milk (1 small can)...

Carloyns Chocolate Fudge Sauce                             Desserts - Breads / None         
Melt butter and chocolate in double boiler. Add sugar and evaporated milk. Cook in double boiler until thick. Take off and add vanilla. Double recipe if you want more...
Ingredients: 2 Tbs Butter , 2 squares bitter chocolate, 1 cup sugar, 2/3 cup evaported milk (1 small can)...

No Peek Chicken                             Entrees - Maindishes / None         
Mix ingredients into a bowl. Pour mixture in a well greased 9x13 pan. Place in chicken (skinless) any amount. Pour remaining onion soup mix over the chicken....
Ingredients: 1 can cream of mushroom soup, 1 can cream of celery soup, 1 1/2 cup minute rice, 1/2 cup milk...

Fettuccine                             Entrees - Maindishes / None         
Combine sauce with noodles. Can add chunks of cooked chicken. Serve....
Ingredients: 1 bag fettuccine cooked according to package, 1 heaping tsp minced onion, 1/4 tsp minced garlic, 1 tsp basil...

Grilled Fish                             Entrees - Maindishes / None         
Coat a piece of heavy duty foil 14 in. x 14 in. with nonstick cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges....
Ingredients: 2 lbs flounder or sole fillets, 2 Tbl lemon juice, 1/2 cup grated Parmesan cheese, 1/4 cup butter or margarine, melted...

Lasagna                             Entrees - Maindishes / None         
Simmer the first 2 ingredients. Mix cottage cheese and eggs in a bowl. Layer in a 9x13 pan, sprayed with Pam- Noodles,(uncooked) meat, cottage cheese, mozzarella cheese....
Ingredients: 2 lbs. hamburger, browned, 2 large jars Prego sauce, 2 cups cottage cheese, 2 eggs...

Turkey Twice Bake                             Entrees - Maindishes / None         
Bake turkey, carve and cool or freeze until needed. Save enough juice to mix with the soup. When ready to use the turkey, take it out ahead of time to thaw. Arrange turkey in roaster....
Ingredients: Bake a Turkey (save 2 cups juice), 2 cans golden mushroom soup, 2 cans turkey juice, 1 cup chopped onion...

Slow Cooker Stuffing                             Entrees - Maindishes / None         
Melt butter in skillet. Add celery, onions and garlic and saute` until tender. Add mushrooms, broth, browned sausage, parsley and seasonings....
Ingredients: 1 cup butter or margarine, 2 cups chopped celery, 2 cups finely chopped onion, 1 tsp chopped garlic...

Chicken and Stuffing Bake                             Entrees - Maindishes / None         
Place chicken in bottom of a 9x13 pan, sprinkle with stuffing. In a bowl, mix chicken soup, celery soup, chicken broth, celery, and seasoning packet from stuffing mix. Pour evenly over chicken mixtu...
Ingredients: 10 oz. can cooked chicken, 10 3/4 oz can cream of celery soup, 10 3/4 oz can cream of chicken soup, 10 3/4 oz can chicken broth...

Cherry Cheesecake                             Desserts - Breads / None         
Beat cream cheese, sugar and vanilla in large bowl until smooth. Fold in cool whip. Spread mixture over the crust. Refridgerate until set. (4 hours)...
Ingredients: 8 oz package cream cheese, softened, 1/3 cup sugar, 2 tsp vanilla, 1 tub (8oz) cool Whip...

Chocolate Ribbon Pie                             Desserts - Breads / None         
Beat cream cheese, sugar and 1 Tbl milk in large bowl until smooth. Gently stir in 1/2 of the whipped topping. Spread on bottom of crust....
Ingredients: 4 oz. cream cheese, softened, 2 Tbl sugar, 1 Tbl milk, 1 tub (8oz) cool whip, divided...

Peanut Butter Finger Bars                             Desserts - Breads / None         
Cream butter, sugars, peanut butter and eggs. Blend in other ingredients; mix well....
Ingredients: 1 cup butter, 1 cup brown sugar, 1 cup white sugar, 2 eggs...

Breakfast Pizza                             Breakfast - Brunch / None         
Brown sausage, drain. Seperate crescent dough and place on ungreased cookie sheet. Press over bottom and up sides to form crust....
Ingredients: 1 lb pork sausage, 1 1/2 package (12) Crescent rolls, 1 1/2 cups frozen hash browns, thawed, 1 1/2 cups shredded cheddar cheese...

Rhubarb Dessert                             Desserts - Breads / None         
Put rhubarb in greased 9x13 pan. Sprinkle 1 cup sugar over the rhubarb. Next, sprinkle on marshmallows, finally sprinkle on the jello....
Ingredients: 6 cups of cut rhubarb, 1 cup sugar, 1 1/2 cups of miniature marshmallows, 1 3 oz. pkg strawberry jello...

Baked Carmel French Toast                             Breakfast - Brunch / None         
Melt butter in 12x17 inch jelly roll pan. Sprinkle with brown sugar and cinnamon. Beat eggs, milk, and salt. Dip bread in egg mixture and place on top of butter and brown sugar....
Ingredients: 1/2 cup butter, 1 cup brown sugar, 1/2 tsp cinnamon, 1 loaf texas bread...

Picante` Dijon BBQ Chicken                             Entrees - Maindishes / None         
Mix together, sauce, mustard, and brown sugar. Pour over chicken breast. Marinate about 6 hours. Bake 50 minutes....
Ingredients: 1 8oz pace picante` sauce, 4 skinless, boneless, chicken breast, 1 Tbl dijon mustard, 3 Tbl packed brown sugar...

Hashbrown Casserole                             Entrees - Maindishes / None         
Mix soups, and sour cream. Layer in a greased 9x13 pan in the following order- Hashbrowns, ground beef, vegetables, soup mixture, cheese, and finally the onion rings....
Ingredients: 2 lb pkg shredded hashbrowns, 2 lb ground beef, browned and drained, 1 pkg frozen peas, beans, or corn, 2 cans cream of chicken soup...

Chicken Lasagna                             Entrees - Maindishes / None         
Mix soups, broth, onion, butter, chicken and cheese. Layer in a 9x13 pan. First half noodles, then meat mixture. Repeat. Top with a few crushed potato chips....
Ingredients: 1 8oz pkg lasagna noodles, 3 cups cooked chicken, diced, 1 1/2 cup cottage cheese, 2 1/2 cups shredded american cheese...

Refrigerated Cucmbers                             Salads - Soups - Sidedishes / None         
Mix cucumbers and onion. Sprinkle celer seed over mixture of cucumber and onion. Heat vinegar, dissolve sugar and salt in hot vinegar. When cool pour over cucumber and onion mixture....
Ingredients: 8 cups cucumbers (peeled and sliced), 1 medium size onion (cut fine), 1/2 cup vinegar, 1 cup sugar...

My Favorite Meat Loaf                             Entrees - Maindishes / None         
Combine meat loaf ingredients. Shape into loaf pan. Bake at 350 for 1 hour....
Ingredients: 2 lbs ground beef, 2/3 cup cracker crumbs, 1/4 onion, 1 slightly beaten egg...

Almond Cookies                             Desserts - Breads / None         
Beat the oil, butter, sugars and egg. Then add remaining ingredients. Bake at 350 for 10 minutes....
Ingredients: 1 cup salad oil, 1 cup butter, 1 cup white sugar, 1 cup brown sugar...

Chicken Rice soup                             Salads - Soups - Sidedishes / None         
Cook chicken with salt until done. Save broth to use for the liquid. I like to do the chicken a day ahead, so broth can get cold and grease comes to the top to remove. Add softened water to the broth ...
Ingredients: 1 whole chicken, 5 quarts chicken broth, 1 tsp. salt, 1 cup rice...

Blueberry Muffins                             Breakfast - Brunch / None         
Mix all ingredients together. Add the frozen blueberries last. Don't stir more than necessary....
Ingredients: 3/4 cup butter or oleo, 2 1/2 cups sugar, 1/4 tsp salt, 6 eggs...

Never Fail Chocolate Cake                             Desserts - Breads / None         
Mix in order in given. Mix soda with boiling water. Bake in a 9x13 pan at 350 for 40-45 minutes....
Ingredients: 1 cup butter or oleo, 1 cup sour milk, 2 cups sugar, 3 eggs...

Ice Cream Dessert                             Desserts - Breads / None         
Crush graham crackers, add chopped nuts, butter and sugar. Press into a 9x15 inch tupperware pan, and chill....
Ingredients: 14 graham crackers, 1/2 cup pecans or walnuts, 1/4 cup melted butter, 2 Tbl white sugar...

Pumpkin Pie                             Desserts - Breads / None         
Bake at 425 for 15 minutes. Then at 350 for 35 minutes or until done. This makes 1 large pie or 2 small ones....
Ingredients: 2 eggs, beaten, 1 (16oz) can pumpkin, 1/2 cup brown sugar, 1/2 cup white sugar...

Two Bean Casserole                             Entrees - Maindishes / None         
Brown hamburger, bacon and onion. Drain off grease. Add remaining ingredients and stir. Put in casserole. Bake 1 hour at 350 degrees....
Ingredients: 1 lg. can pork and beans, 1 can kidney beans, 3/4 cup ketchup, 1/2 cup brown sugar...

Pea Soup                             Salads - Soups - Sidedishes / None         
Put peas, softened water,onions and pork hocks in crockpot on low at 10-30pm....
Ingredients: 1 1/2 cups whole peas, 1 1/2 cups split peas, 2 1/2 quarts of water, 1 tsp. salt...

Easy Cheesy Potatoes                             Salads - Soups - Sidedishes / None         
Thaw potatoes....
Ingredients: 2 lbs frozen hash browns, shredded, 1 can cream of chicken soup, 1 cup shredded cheddar cheese, 1/2 cup finely chopped onion...

Cranberry Salad                             Salads - Soups - Sidedishes / None         
Mix first four ingredients. Let jello mixture set until slightly jelled....
Ingredients: 2 (3oz) packages cherry jello, 1 (3oz) package lemon jello, 1 cup sugar, 4 cups boiling water...

Easy Party Punch                             Beverages / None         
Dissolve Kool aid and sugar in water and add frozen juices. Stir in gingerale or 7 up just before serving....
Ingredients: 1 pkg cherry kool-aid, 1 pkg strawberry kool-aid, 2 cups sugar, 2 qts water...

Quick Apple Coffee Cake                             Desserts - Breads / None         
Combine cake mix and eggs to make a stiff batter....
Ingredients: 1 Yellow cake mix (pillsbury), 3 eggs, 1 can apple pie filling, 1/3 cup brown sugar...

Sweet Pickles                             Salads - Soups - Sidedishes / None         
Mix salt in water. Let pickles tand in this for 7 days. Stir every day. After 7 days, put pickles in clean water for 3 days, changing water every day....
Ingredients: 1 cup salt, 1 gallon water, 2 Tbl Alum, About 1 1/2 gal. pickles...

Fudge                             Desserts - Breads / None         
mix sugar, milk, butter,salt, cocoa in sauce pan over med heat. Bring to boil. Let boil 3-4 minutes. (NO MORE) remove from heat. Add peanut butter. mix until it starts to hard. Pour in 9 X9 pan....
Ingredients: 2 Cups Sugar, 1/4 cup Cocoa, 1/2 stick butter, 1/4 cup milk...

Dip for chips                             Appetizers / None         
Simmer soup and Hormel Chili....
Ingredients: 1 can Hormel chili without Beans, 1 can Nacho cheese soup, , ...

Ollie Ballen                             Desserts - Breads / None         
1 cup sugar, 1 cup milk, 2 eggs beaten fine as silk,salt and nutmeg lemon will do, of baking powder tsp. two. Lightly stir the flour in, roll on pieboard not to thin,into fat that briskly swells. Watc...
Ingredients: 1 cup sugar , 1 cup milk, 2 eggs, Salt and nutmeg...

Cream Wafers                             Desserts - Breads / None         
Mix butter cream and flour well. Chill, Heat oven to 375. Roll out 1/8 in. thick on floured covered board. Cut with 1 1/2 cookie cutter. Roll only 1/3 of dough at a time. Keep dough refrigerated until...
Ingredients: 1 cup soft butter, 2 cups sifted flour, 1/3 cup thick cream, Filling...

Whoppers Ice Cream Dessert                             Desserts - Breads / None         
Place Whoppers in resealable plastic bag. Tap with rolling pin or meat mallet until coarsely chopped. Reserve 1/3 cup....
Ingredients: 12 ice cream sandwiches, frozen, 12 oz. Cool Whip (lite), thawed, 3 1/3 cups Whoppers (10.5 oz), fudge sauce, if desired...

Medifast - CHICKEN NOODLE CRUST                             Desserts - Breads / None         
Blend chicken noodle soup. Add 2 tablespoons water, make a dough. On wax paper, spray Pam, spray fingers with pam and pat the dough out in a circle. Microwave for 75 seconds. Add toppings and bake fo...
Ingredients: MF- Chicken noodle soup, 2 Tbs water, , ...

Shirataki Noodle Bake                             Entrees - Maindishes / None         
Let this simmer for about 5 minutes and then throw in the Shirataki noodles. Stir. Simmer for 5-7 minutes or until it isn't watery, but more saucy. Dump it into a baking pan (I used a glass bread pan)...
Ingredients: one 8-ounce bag of Tofu Shirataki noodles, 1/4 c canned diced tomatoes with only a little bit of their juice, 1/3 c tomato sauce (I actually used Ragu jarred pizza sauce with no added sugar), 1/4 c chopped mushrooms (I used baby Portabellas)...

Preparing Shirataki Noodles                             Salads - Soups - Sidedishes / None         
Tofu Shirataki noodles are traditional Japanese noodles made of tofu and some kind of yam fiber. They look like noodles, feel like noodles, and have pretty much no flavor. The best part? There are onl...
Ingredients: , , , ...

Chicken Broccoli Alfredo                             Entrees - Maindishes / None         
No instructions on how to cook....
Ingredients: 3 oz cooked chicken (1/2 Lean Option), 2 oz italian cheese blend, shredded (1/2 Lean Option), 1/2 Tbsp parmesan, grated (1/2 Condiment), 1 Tbsp 1/2 n ½ (1 Condiments)...

Teriyaki Halibut                              Entrees - Maindishes / None         
Sprinkle fish with cayenne and baste with teriyaki sauce. Sprinkle with a few toasted sesame seeds if you want. Place on a piece of tin foil 4 inches under pre-heated broiler for 7 minutes. Remove fro...
Ingredients: 7 oz Halibut (or any fish) , Cayenne, to taste , 1 – 2 teas. Teriyaki sauce , 1/2 teas. Sesame seeds, optional ...

Lemon Ginger Shrimp                              Entrees - Maindishes / None         
In a blender or food processor, process the olive oil, sesame oil, lemon juice, onion, garlic, ginger, cilantro, paprika, salt, and pepper until smooth. Reserve a small amount for basting. Pour the re...
Ingredients: 7 ounces jumbo shrimp, peeled and deveined , 1 Tbsp olive oil , 1/2 teas. sesame oil , 2-3/4 teas. lemon juice ...

Asian Beef on a Stick                              Entrees - Maindishes / None         
Serve these beef kabobs on a bed of shredded lettuce for a different dinner entree....
Ingredients: 1/4 cup chopped scallions , 2 Tbsps reduced-sodium soy sauce , 1 Tbsp minced pared fresh ginger root , 1 Tbsp rice wine vinegar ...

Beef and Spinach Rolls                              Entrees - Maindishes / None         
Preheat oven to 350 F. Slice beef horizontally almost all the way through; spread open butterfly fashion. Place beef between 2 sheets of wax paper; with meat mallet or bottom of heavy saucepan, gently...
Ingredients: 9 ounces lean boneless beef sirloin , 3 cups packed trimmed, washed and dried fresh spinach leaves , 1/4 teas. salt , Pinch freshly ground black pepper ...

Medifast - Pita Bread                             Desserts - Breads / None         
Spray a baking pan with the olive oil Pam and preheat oven to to 375. Grind the MF pkgs, onion and garlic powder together (I used a coffee grinder that I use exclusively for savory spices). Add baki...
Ingredients: 1 pkg MF scrambled eggs , • 1 pkg MF cream of broccoli soup (or cream of chicken) , 1 pkg MF multigrain crackers , 1/4 tspn baking powder ...

Quicke 2                             Entrees - Maindishes / None         
I preheated the oven to 375, mixed that all together in a bowl and put it in a Pam sprayed pie pan and cooked it for 30 minutes....
Ingredients: 1 cup egg substitute, 1/2 cup Kraft Low-Moisture Part-Skim Mozzarella Cheese, 1 cup spinach, 1/2 cup mushrooms...

LAURAS FRITATTA                             Entrees - Maindishes / None         
I put all that in Pam-coated pie plate and baked it for 30 minutes at 350....
Ingredients: 1 cup chopped frozen spinach, 1/2 cup chopped tomatoes (with green chilies), 1 T chopped dried minced onion, 1/4 cup shredded mozzarella...

QUICHE                             Entrees - Maindishes / None         
Cook the broccoli or other veggies. Mix egg beaters with cheese and cooled veggies. Add salt and pepper to taste. Pour into greased casserole or quiche dish.Bake at 350 for about 30-40 minutes or unti...
Ingredients: 2 c egg beaters (1 lean serving), 1 & 1/3c Weight Watchers Mexican blend cheese shreds (1 lean serving), 3 cups of your favorite veggies, salt pepper...

CHICKEN SOUP                             Entrees - Maindishes / None         
Bring all ingredients to a boil except chicken, and let simmer until veggies are tender. Pull out the onion, add chicken and heat through....
Ingredients: 6 oz cooked (rotisserie chicken is great here), 2 cups RS, RF chicken broth, 1.5 cups chopped celery, 1.5 Cups veggie of your choice...

STUFFED GREEN PEPPERS                             Entrees - Maindishes / None         
Heat oven to 375. Shred and measure your cauliflower, set aside. Cut your green pepper lengthwise in half and remove insides, boil for 3 minutes and then set aside. Dice up your tomato and add the sea...
Ingredients: 3.5 oz ground turkey, 99% fat free (1/2 leanest), 2 oz shredded mozzarella cheese, 3-6 fat gms/oz (1/2 lean), 1 green pepper (75 grams) (1 green), ½ c or 50 gms shredded, raw cauliflower (1 green)...

Medifast - fluffy spice muffins                             Breakfast - Brunch / None         
Stir it all in a bowl and add- 1/2 cup Davinci gingerbread sugarfree syrup (you can mix water, splenda and ginger or cinnamon if you don't have syrup) Add a little extra if you need more mois...
Ingredients: 1 pkg. mf eggs, 1 pkg. mf oatmeal, 1 pkg. mf chai, 1/2 tsp. baking soda...

zucchini nut bread                             Desserts - Breads / None         
Preheat oven to 350 degrees. Coat two 4 1/2 x 8 1/2 loaf pans with nonstick spray, line with parchment paper and spray paper. (I only ran the paper lengthwise and did not spray - made removal easy) ...
Ingredients: 2 cups finely grated zucchini, 1 cup granulated sugar, 1 cup packed dark-brown sugar, 1 cup vegetable oil...

Paul's Favorite Scalloped Potatoes                             Salads - Soups - Sidedishes / None         
Melt butter and/or fat in large saucepan over medium heat. Add onion and garlic; saute until tender but not browned. While that is cooking, combine the flour, salt, pepper, and nutmeg in a s...
Ingredients: 1/3 cup grated onion, 1 to 3 cloves minced garlic, 5 T. butter (or combination of butter and bacon fat), 5 T. flour...

Wheat Germ Chocolate Chip Cookies                             Desserts - Breads / None         
Preheat oven to 375 degrees F (180 degrees C). In mixing bowl, cream together the butter, sugars, vanilla, and eggs. In a separate bowl, combine remaining ingredients....
Ingredients: 1 c. butter or margarine, 1/2 c. white sugar, 1 c. brown sugar, 1 tsp. vanilla...

Rhubarb Crisp                             Breakfast - Brunch / None         
Preheat oven to 350 degrees F (180 degrees C). Combine first 5 ingredients in a mixing bowl. Set aside. In another bowl, combine the topping ingredients....
Ingredients: 1 egg, lightly beaten, 2/3 c. brown sugar, 3-4 cups rhubarb, sliced, Dash fresh ground nutmeg...

Chocolate Fudge Batter Pudding                             Desserts - Breads / None         
Combine pudding ingredients in a mixing bowl and set aside....
Ingredients: PUDDING, 1/2 c. white sugar, 5 Tbls. unsweetened cocoa powder, 1/2 tsp. salt ...

Ginger Cookies                             Desserts - Breads / None         
Cream together shortening, sugar, eggs, and molasses. In another bowl, sift together all dry ingredients. Stir dry ingredients into creamed mixture until just combined....
Ingredients: 1 c. shortening, 2 c. white sugar, 2 eggs, 1/2 c. molasses...

Aunt Rula's Casserole                             Entrees - Maindishes / None         
Brown hamburger. Spray 9X13 pan. Layer, hamburger, corn, green beans with liquid, Salt & Pepper, spread soup evenly over meat and vegs, top with mash potatoes and cheese. Cook at 350 until cheese ...
Ingredients: 2 lb hamburger, 2 can green beans (with juices), 2 can corn (drained), 2 cans tomato or cream of mushroom soup...

Creamy Baked Chicken                             Entrees - Maindishes / None         
Arrange chicken in lightly greased 9x13 pan. Top each piece with slice of cheese....
Ingredients: 8 boneless, skinless chicken breast halves, 8 slices swiss cheese (or white American cheese), 1 can cream of chicken soup, 1/4 cup dry white cooking wine...

No-Bake Chocolate Oatmeal Cookies                             Desserts - Breads / None         
Boil oleo, sugar, cocoa, and milk for two minutes...
Ingredients: 1/4 lb oleo, 1/2 cup milk, 1 tsp vanilla, 2 cuups sugar...

Apple Walnut Cake                             Desserts - Breads / None         
Cream together oleo, brown sugar, vanilla, and eggs...
Ingredients: 1 cup oleo, 2 cups brown sugar, 1 tsp vanilla, 2 eggs...

Pecan Pie                             Desserts - Breads / None         
Cream butter and sugar...
Ingredients: 3 eggs, 1 cup sugar, 1 cup light karo, 1 tsp vanilla...

Pistachio Ambrosia                             Salads - Soups - Sidedishes / None         
In a large bowl, mix both types of pineapple, and sprinkle pudding on top and let it sit for a few minutes...
Ingredients: 1 small package instant pistachio pudding, 16 oz can chunky pineappe, 8 oz can crushed pineapple, 1 cup shreded coconut...

St. James Baked Beans                             Salads - Soups - Sidedishes / None         
In small skillet, saute bacon and onions until bacon is crisp and onions are lightly browned. Drain well...
Ingredients: 6 slices bacon, diced, 1/2 cup chopped onion, 16 oz can pork and beans, drained, 16 oz can lima beans, drained...

Gingerbread Boys                             Desserts - Breads / None         
Stir flour into egg and sugar, let stand for 10 minutes...
Ingredients: 1/2 cup oleo, 1/2 cup brown sugar, 1/2 cup molasses, 2 tsp hot water...

TACO DIP PIE                             Appetizers / Gameday-Tailgate         
Mix together and spread in a large Pyrex or quiche dish, chopped onion, tomato, cream cheese, sour cream and taco seasoning....
Ingredients: 2 - 8 oz. pkg. cream cheese, 1 - 8 oz. pkg. sour cream, 1 - 8 oz. pkg. taco seasoning, 1 head lettuce, finely chopped...

Holiday Butter Cookies                             Desserts - Breads / None         
In a large mixing bowl, cream butter. Gradually add sugar and beat until light and fluffy. Beat in egg and almond extract. Gradually blend in flour....
Ingredients: 1 cup butter, 1 egg, 1/2 cup sugar, 1/2 tsp almond extract...

M & M Party Cookies                             Desserts - Breads / None         
Cream sugars, shortening, eggs, and vanilla...
Ingredients: 1 cup brown sugar, 1/2 cup white sugar, 1 cup shortening, 2 eggs...

CORN SALAD 2                             Salads - Soups - Sidedishes / Vegetarian         
Combine vegetables, tossing lightly....
Ingredients: 2 - 16 oz. cans white shoepeg corn, drained, 1 - 2 oz. jar chopped pimiento, drained, 1/2 cup chopped onion, 2 stalks celery, chopped...

CORNBREAD SALAD                             Salads - Soups - Sidedishes / Vegetarian         
In a large casserole dish, crumble cornbread (not too fine), drain beans and spread over cornbread. Do the same with the tomatoes, peppers, onions and pickles....
Ingredients: 1 - 8 inch cake of cornbread, 1 can red kidney or chili beans, 1 cup chopped tomatoes, 1 lb. fried crisp bacon (crumbled)...

Apple Cake                             Desserts - Breads / None         
Mix eggs, sugar, butter and vanilla...
Ingredients: 3 eggs, 1 1/2 cup sugar, 1/2 lb soft butter, 2 cup flour...

Biscuit Chicken                             Entrees - Maindishes / None         
Combine chicken, paprika, salt, milk, cream of chicken soup, and mushroom in a saucepan and heat to simmering, do not boil. Pour into baking dish or 8in cake pan...
Ingredients: 3 cups cooked, diced chicked, 1 tsp paprika, 1/4 tsp salt, 1 can evaporated milk...

Pepper Steak                             Entrees - Maindishes / None         
Slice steak thinly. Heat butter in skilet, add garlic, salt, and pepper....
Ingredients: 1 lb round steak, 1/4 cup butter, 1 clove minced garlic, 1/2 tsp sugar...

(OZ) SAUSAGE BALLS                             Appetizers / Gameday-Tailgate         
In a mixing bowl, combine sausage, breadcrumbs, onion, and egg. Mix and squish together well (like making a meatloaf). This will be very sticky - Do Not Add Water!...
Ingredients: 1 lb. favorite hot/spicy GROUND SAUSAGE, 1/2 cup ITALIAN BREADCRUMBS, 1/3 cup fine-diced RED ONION, 1 beaten large EGG...

Peanut Butter Thumbprints                             Desserts - Breads / None         
In large mixer bowl, beat butter, brown sugar, and peanut butter until well blended. Add eggs and vailla, beat well. Stir togeterh flour, baking powder, and baking soda. Gradullay add to peanut but...
Ingredients: 1 cup butter, softened, 2 cups packed light brown sugar, 1 1/2 cups creamy or crunchy peanut butter, 2 eggs...

Bread Machine Pizza Dough                             Desserts - Breads / None         
Put beer, butter, sugar, salt, flour, and yeast in a bread machine in the order recommended by the manufacturer. Select Dough setting, and press Start....
Ingredients: 1 cup flat beer, 2 Tablespoons butter, 2 Tablespoons sugar, 1 teaspoon salt...

Double Decker Marbled Meltaway Fudge                             Desserts - Breads / None         
In 4 quart saucepan, combine sugar, evaporated milk, butter, corn syrup, and vinegar. Cook over medium heat, stirring constantly, until mixtures comes to full rolling boil. Boil and stir 5 minutes. ...
Ingredients: 1 1/2 cups semi-sweet chocolate chips, 3 1/2 cups sugar, 12 oz can evaporated milk, 1/2 cup butter...

Chocolate Chip Treasure Cookies                             Desserts - Breads / None         
In small bowl, mix graham cracker brumbs, flour, and baking powder....
Ingredients: 1 1/2 cups graham cracker crumbs, 1/2 cup all purpose flour, 2 tsp baking powder, 14 oz can swetened condensed milk (not evaporated)...

Cookies from Cake Mix                             Desserts - Breads / None         
Mix all ingredients well...
Ingredients: favorite cake mix, 1/2 cup vegetable oil, 2 eggs, ...

Pineapple Cookies                             Desserts - Breads / None         
Cream shortening, sugar, and eggs....
Ingredients: 3 eggs, 1 cup shortening, 1 1/2 cup sugar, 1 tsp baking soda...

Double Delicious Cookie Bars                             Desserts - Breads / None         
Preheat oven to 350 degrees (325 for glass dish), melt margarine in oven in 13x9in baking pan....
Ingredients: 1/2 cup margarine or butter, 1 1/2 cups graham cracker crumbs, 14 oz low fat sweetened condensed milk (not evaporated), 12 oz semi-sweet chocolate chips...

Cheese It Chicken                             Entrees - Maindishes / None         
Use chicken breast whole or cut into strips or bite size nuggets. Melt Butter Finely crush the cheese its Preheat oven to 350 Degrees ...
Ingredients: Chicken Breast, Box of cheese its, Butter, ...

Banana Breeze                             Desserts - Breads / None         
For crust, melt margarine, sugar, and cinnamon in small saucepan. Place over low heat, stir constantly until bubbles form around edges of pan and remove from heat....
Ingredients: 1/3 cup mararine, 1/4 cup sugar, 1/2 tsp cinnamon, 1 cup corn flake crumbs...

Quich                             Entrees - Maindishes / None         
Pre-heat over to 350 Spray a small casserole dish with PAM Add your mixture and cook for 30-45 minutes. (30 minutes if I am using 1 cup eggbeaters about 45 minutes if I am using 2 cups)...
Ingredients: 1 cup Eggbeaters (1/2 lean) - seasoned with pepper and garlic powder, Cheese (1/4 lean) 1/4 cup of 2% cheese, MSF crumbles (1/4 lean) I think its 1/2 cup serving, 1 1/2 cups Cauliflower (3 servings green) - I usually partially steam mine and cut it into smaller s...

Medifast - Beef Pot Pie                             Entrees - Maindishes / None         
I cooked for about 10 mins at 350. Then I put them in the broiler for about 2-3 mins to get a nice crispy crust on top. They had a nice crust on the top and bottom and had a nice pot pie consistency i...
Ingredients: 1 pkg. MF beef vegetable, 1/4 cup water, 1 tsp of baking powder, 3 aluminum baking cups...

Spicy Cheeseburgers                             Entrees - Maindishes / None         
...
Ingredients: 8 oz 98% lean ground beef (1 lean), 1 lite babybell cheese sliced in half (1 optional snack), 1/4 tsp ground hanebero pepper (1 condiment) or use what you like., ...

Beef and Spinach Rolls                             Entrees - Maindishes / None         
Preheat oven to 350 F....
Ingredients: 9 ounces lean boneless beef sirloin, 3 cups packed trimmed, washed and dried fresh spinach leaves, 1/4 teas. salt, Pinch freshly ground black pepper...

Medifast - Brownies                             Desserts - Breads / None         
In a medium bowl, mix ingredients and then add water until it looks like a brownie mix., approx 2 cups. In a 9x13 cake pan, spray lightly with Pam then pour your mix in and spread evenly. Bake at 350 ...
Ingredients: 4 packets of oatmeal (I like the maple best but any will work), 3 packets choc. Shake, 1 packet choc pudding, ½ tsp salt...

Medifast - Chai Vanilla Shake Cake                             Desserts - Breads / None         
Mix together then separate into 2 bowls. (I use the ziplock 2 cup bowl) Microwave about 1 1/2 minutes until done. Enjoy....
Ingredients: 1pkt Vanilla Shake, 1pkt Chai Latte, 1/2 tsp baking powder, 4 TBS Egg Beaters...

Medifast - Chocolate Cake                             Desserts - Breads / None         
Mix and divide into muffins- either 12 mini muffins or 3 large muffins and bake at 350. It took about 11 min for the mini muffins....
Ingredients: 1 pkg of choc pudding, 1 pkg choc shake, 1 pkg eggs, 1/2 tsp vanilla...

Medifast - Banana Split Cake                             Desserts - Breads / None         
Put in glass dish sprayed with olive oil spray (i have cup size baking dishes) cook in microwave for 2 minutes. Don't reduce power but make sure your dish is tall enough that when it first starts risi...
Ingredients: 1 package of banana shake, 1/4 tsp baking powder, 1 splash s/f chocolate davinci syrup, enough water to make cookie dough consistency (about 3tblspns)...

Almond Bark Cookies                             Desserts - Breads / None         
Sandwich 2 snack crackers together with a generous amount of peanut butter between. Press together so peanut butter spreads to edge....
Ingredients: 1 box of Ritz Crackers, 1 16oz. jar peanut butter, 1 24oz. pkg. of chocolate Almond Bark (12squares), 1/3 of 24oz. of vanilla Almond Bark (4 squares)...

Cooked Potato Salad Dressing                             Salads - Soups - Sidedishes / None         
Mix sugar,flour,mustard and salt. Add beaten eggs. Boil together the vinegar and water. Add other ingredients and boil until thick. Cool, Add mayonaise to make larger amount. Store in refrigerator. Th...
Ingredients: 1 cup sugar, 2 tblsp. flour, 2 tsp. mustard, 2 eggs beaten...

Fruit Salad                             Salads - Soups - Sidedishes / None         
Cool all ingredients, Toss together. Add bananas right before serving....
Ingredients: 1 can peach pie filling, 2 cans mandarin oranges, drained, 1 can pineapple tidbits drained , 1 bunch green grapes...

Sour Cream Raisin Pie                             Desserts - Breads / None         
Mix flour, oleo, add milk, little more flour if needed to roll out pie crust. Put in 9 in. pie tin. Bake at 380 until slightly brown. cool...
Ingredients: 1 cup flour, 1 stick oleo, 1/4 cup milk, ...

Carmel Apple Pudgy Pie                              Desserts - Breads / None         
Butter two slices of bread. Put on piece of bread butter side down on the pudgy pie maker. Add a scoop of apple pie filling, drizzle with carmel. Top of the other piece of bread, butter side facing up...
Ingredients: two slices of bread, butter, scoop of apple pie filling, carmel...

Taco Tents- Pudgy Pie Recipe                             Entrees - Maindishes / None         
Build a flaming campfire. Generously grease both sides of a pie iron with non-stick cooking spray. Unroll crescent rolls and separate into squares, leaving every two crescent rolls together. There sho...
Ingredients: 2 tubes of 8 refrigerated crescent rolls, 1 lb prepared taco meat, 2 cups shredded cheese, any kind, salsa, tomatoes, lettuce and sour cream optional...

Apple or Cherry Turnover Pudgy Pie Recipe                             Desserts - Breads / None         
Grease both sides of the pie iron with non-stick cooking spray. Spread butter over one side of each slice of bread. Place one slice of bread, buttered side out, into one side of the pie iron. Spoon so...
Ingredients: 2 tablespoons butter softened, 8 slices of white bread, 1 (12oz) can apple or cherry pie filling, ...

Peanut Butter Chocolate Treats Pudgy Pie Recipe                             Desserts - Breads / None         
Grease both sides of the pie iron with non-stick cooking spray. Spread butter over one side of each slice of bread. Place one slice of bread, buttered side out, into one side of the pie iron. Spread h...
Ingredients: 1 tablespoon butter, softened, 4 slices of white bread, 3 tablespoons creamy or crunchy peanut butter, 1/4 cup chocolate chips...

Hobo Popcorn Camping Recipe                             Desserts - Breads / None         
Cut four, four inch squares of heavy duty aluminum foil. Place 1 tsp oil and 1 tablespoon popcorn in the center of each foil piece. Bring foil corners together to make a pouch. Seal edges well, allowi...
Ingredients: 4 tsp vegetable oil, 1/4 cup popcorn, melted butter to taste, salt to taste...

Ice Cream in a Bag                             Desserts - Breads / None         
In a pint size zippered freezer bag, combine milk, sugar and vanilla. Zip the bag closed to seal it well; set aside. Fill a 1-gallon zippered freezer bag about half full of ice; add the salt....
Ingredients: 1 cup whole milk or half and half, 2 tablespoons sugar, 1/2 tsp vanilla extract, small ice cubes...

Chocolate Chip Bars                             Desserts - Breads / None         
Cream shortening with sugars. Gradually beat in other ingredients. Spread onto bottom of a 9x13in pan. Sprinkle 1 cup of chocolate chips over dough evenly....
Ingredients: 1 cup shortening, 1/2 cup white sugar, 1/2 cup brown sugar, 3 egg yolks (save whites for topping)...

Fritters                             Desserts - Breads / None         
Combine all the ingredients except the apples. Pare and core apples, slice thinly crosswise. Heat 2 cups of oil to 380...
Ingredients: 2 cups flour, 3 tsp baking powder, 1/2 cup sugar, 1 tsp salt...

Chicken, Chili, Cheese Enchiladas                             Entrees - Maindishes / None         
Heat oil and add onion. Add garlic and jalapeno, cook 2 minutes. Remove and let cool...
Ingredients: 1 tbsp oil, 1 onion chopped, 3 garlic cloves minced, 1 jalapeno seeded/minced...

Cheese Strata                             Breakfast - Brunch / None         
Spread softened butter on bread and cube. Layer 1/2 bread, half cheese and repeat in a baking pan....
Ingredients: 4 Tablespoons butter, 8 Slices White Bread, 1 lbs. sharp Cheddar Cheese (grated), 2 1/2 cups Milk...

Cauliflower Bread Sticks                             Appetizers / None         
Preheat oven to 350. Mix cauliflower, 1/4 cup egg substitute, and 3 oz shredded mozzarella together in a bowl until combined. Line a 9 x13 loaf pan with parchment and lightly spray with Pam. Pour mi...
Ingredients: 1 cup cooked riced cauliflower, 1/4 cup egg substitute, 3.5 oz shredded 2% light mozzarella, divided, Garlic salt and Italian seasonings, to taste...

Medifast - CRANBERRY MANGO DEW                             Beverages / None         
Mix 4oz of dew with Cranberry Mango drink and syrup in a BLENDER. Pour this into a freezer safe container and freeze. After this concoction is slushy add the rest of the mountain dew. I freeze this co...
Ingredients: 1 MF Cranberry Mango, 1 can diet mountain dew, , ...

Cream of Potato Soup (cauliflower)                             Salads - Soups - Sidedishes / None         
Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve 1 ½ cups. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the ca...
Ingredients: 1 ½ cup cauliflower, fresh or frozen (3 Greens), 1 cup chicken broth (1 Condiment, 3 wedges laughing cow light garlic and herb or light swiss cheese - I may try only 2 next time (1 1/, Sea Salt to taste - I left this out...

Medifast - Chocolate and Peanut Butter Cookies                             Desserts - Breads / None         
I mix all together adding the pb last and I usually make 3 Brownie pkg at a time so I justify using the oven and bake 12 cookies at a time! 4 cookies per meal. This is filling and oh so good! I get do...
Ingredients: 1 pkg brownie , 1 T chunky peanut butter (must be crunchy, 1 pkg splenda, 1/2 t baking powder...

Medifast - Crepe Recipe                             Breakfast - Brunch / None         
In shake cup add water and EB. Add pancake mix. Shake extra. Pour half onto hot skillet sprayed with pam. Crepe will set and brown, flip, cook until browned. Re-spray pan and repeat with leftover b...
Ingredients: 1 MF Pancake, 2 fl oz Water, 2 fl oz Egg Beaters, ...

Medifast - Martha's Muffins                             Breakfast - Brunch / None         
Have a mini bread pan sprayed and ready to go. The oven should be preheated to 350. You MUST have everything ready to go before you mix the wet and dry as the chemical reaction takes place quickl...
Ingredients: 1 pkg Medifast Oatmeal mix , 1/4 tsp baking SODA, 1/8 tsp baking POWDER, Splenda to taste (optional)...

Medifast - Stuffed French Toast                             Breakfast - Brunch / None         
Mix pancake mix with cinnamon, water, and 2 tsp of the vanilla syrup in the shaker jar and let sit for 15 minutes ...
Ingredients: 1 packet MF Original Pancakes , 1/4 tsp cinnamon, 2 1/2 tsp vanilla syrup, 3T water...

Medifast chocolate spice muffins                             Breakfast - Brunch / None         
Mix and divide into 2 brownie trays. Nuke for 90 seconds....
Ingredients: 1 brownie mix, 1 chocolate chip or spiced pancake mix, 6 Tbs water, 1/4 tsp bkg powder...

Medifast -Gatita's MUFFIN                             Breakfast - Brunch / None         
Stir it all in a bowl and add- 1/2 cup Davinci gingerbread sugarfree syrup (you can mix water, splenda and ginger or cinnamon if you don't have syrup) Add a little extra if you need more mois...
Ingredients: 1 pkg. mf eggs, 1 pkg. mf oatmeal, 1 pkg. mf chai, 1/2 tsp. baking soda...

Medifast - Bread                             Desserts - Breads / None         
Mix all ingredients together and divide into two rounds on the baking sheet. Use damp fingers to even out the tops. Bake for 5 minutes. Turn oven to low broil and brown the top. Watch VERY CAREFULLY t...
Ingredients: 1 pkg scrambled eggs, 1 pkg of cream soup, chicken, broccoli or tomato., 1/2 t. baking powder, 1/4 t. onion powder...

Medifast - CHOCOLATE ROLL UP                             Desserts - Breads / None         
Drop in blobs onto a 7-8 inch Pam-sprayed pan (I use a round one), bake at 350 until it spreads and holds together, (only a few minutes in my toaster oven). You have to watch it closely because it c...
Ingredients: 1 pkg hot cocoa, 1 T vanilla , a little water to make it like slightly thin cookie dough (not too thin, it spreads), Cinnamon if want...

Medifast - Delicious cookies                             Desserts - Breads / None         
Nuke the crunch bar until it's soft enough to incorporate. Dump brownie packets and water on top of soft bar and mix mix mix. Spray micro safe plate with non-stick spray. Divide into three cookies. Nu...
Ingredients: 2 pkts brownie , 1 crunch bar of your choice (I've done Choc Mint and Caramel Crunch so far), 4 Tbsp Water, ...

Medifast - HOT CHOCOLATE DROPS                             Desserts - Breads / None         
Mix well, drop by teaspoon onto foil or wax paper, then place in the freezer for an hour or so to reach the consistency of fudge....
Ingredients: 1 MF Hot Cocoa, unprepared, 3 Tbsp Walden Farms Pancake Syrup or S/F syrup of choice, , ...

Medifast - ICE CREAM SANDWICH                              Desserts - Breads / None         
Mix pudding as directed. Put in freezer to firm up. You want it so it doesn't ooze but isn't totally rock hard (appx 2 hrs in my freezer) Mix Hot Cocoa, baking powder, egg beaters - water (or water a...
Ingredients: 1 Vanilla Pudding, vanilla extract (optional in pudding), 1 Hot Cocoa, 2 tbsp egg beaters - 1 tbsp water ...

Medifast - Mousse Treat                             Desserts - Breads / None         
Mix it all in a bullet style blender. Has a nice rich creamy texture! ENJOY!...
Ingredients: 1 packet of MF hot cocoa (1 Meal), 1/2 cup pre-made sf gelatin (cherry/strawberry) (1 Snack), 1 to 2 tbsp light cream cheese - I used 1 tbsp (1 or 2 Condiments), 2 tbsp to 1/4 cup cold water...

Medifast - Oatmeal Cookies                             Desserts - Breads / None         
mix all together, let stand 5 minutes spray cookie sheet with butter pam, drop by spoonfuls ( i use a teaspoon) Makes 6 small cookies, Bake at 350 degrees for 10 minutes, ( I usually bake mine for ...
Ingredients: 1 packet of oatmeal, 1/4 teas. Cinnamon, 1 pkt of splenda, 1/3 cup water...

Medifast - Pudding Cake                             Desserts - Breads / None         
dump a chocolate pudding mix in a bowl. Add two tbs. Egg Beaters, 1/4 tsp. baking powder (nope, didn't taste it at all) and two tbs. of water to start, then maybe a touch more to get it to the right c...
Ingredients: 1 pkg chocolate pudding mix, 2 Tbsp EggBeaters, 1/4 tsp. baking powder , and two tbs. of water to start, then maybe a touch more to get it to the right consistency (like a f...

Medifast - Shake Cake erischic                             Desserts - Breads / None         
Stir all together and zap in microwave for about 2 minutes...
Ingredients: 1 shake, 1/2 t baking powder, 2 tbls egg beaters, 2 tbls water...

Medifast - VANILLA ICE CREAM                             Desserts - Breads / None         
Put in the magic bullet until all is mixed up....
Ingredients: 1 pck of vanilla pudding, 1/2 cup of cold water, 1 cup of ice, 1 oz of cold fat free cream cheese...

Medifast Peanut Butter Chocolate                             Desserts - Breads / None         
Mix a packet of Hot cocoa with 3T water to make a paste. Take 1 tsp of peanut butter into the hot cocoa paste. Put half the cocoa paste into a nonstick cupcake liner or small container. Press it up .....
Ingredients: 1 Hot Cocoa (1 Meal), 3 tbsp water, 1 tbsp peanut butter (1 Snack), ...

Asparagus Salad                             Entrees - Maindishes / None         
Trim end from asparagus, chop tomatoes, and shred cheese or cut into cubes. Bring medium sized pot of water to boil, drop in cleaned asparagus, and boil 5 minutes or until asparagus is al dente. Drain...
Ingredients: 4 oz moderate fat cheese such as part skim mozzarella, 3/4 cup asparagus, 1/2 cup tomatoes, chopped , 2 Tbsp fresh basil, finely chopped...

Baked Ziti                             Entrees - Maindishes / None         
Preheat oven to 350 degrees F. ...
Ingredients: 6 oz chicken, cooked and cubbed , 2 cups zucchini ribbons (recipe listed under side dishes), 1 cup moderate fat shredded mozzarella, 1 cup mushrooms...

Broccoli Chicken Dijon                             Entrees - Maindishes / None         
Cut chicken into thin strips. In a bowl, coat chicken with soy sauce and set aside. (For increased flavor, marinate for 30 minutes.) Saute broccoli, garlic, and 1 tsp olive oil over medium heat until...
Ingredients: 1 lb raw, boneless, skinless chicken breasts, 6 cups fresh broccoki, trimmed and chopped, 1/4 cup chick broth, 1 Tbsp Dijon mustard...

Broiled Lemon Garlic Lamb                             Entrees - Maindishes / None         
This recipe can also be made with chicken breast. Start with 1 lb raw, boneless, skinless chicken breast to yield two 6 oz cooked servings....
Ingredients: 3/4 lb (12 oz) raw, boneless lamb chop loin (should yield two 5 oz cooked servings), 6 cups fresh spinach, 2 cups portabella mushroom caps, 1 cup cherry tomatoes, halved...

Carolina Greens with Baked Tilapia                             Entrees - Maindishes / None         
Preheat over to 350 degrees. Brush olive oil over tilapia and place in a glass pan. Add a dash of salt and pepper, if desired. Add water to bottom of pan to keep the tilapia moist while baking. Back 2...
Ingredients: 25-27 oz raw tilapia (should yeild three 7oz cooked servings), 6 cups fresh collar greens, chopped, 3 cups fresh kale, chopped, 1 1/2 cups fresh tomatoes, diced...

Cauliflower pizza                              Entrees - Maindishes / None         
Mix the cauliflower rice, egg while, and 2 oz of cheese. Cover a cookie sheet with parchment paper, then form the cauli mixture on the paper into a shape the resembles a pizza crust. Back at 425 degr...
Ingredients: 1 c. cauliflower rice, 1 egg white, 6 oz fat free Mozzarella cheese, 1/2 c. Italian seasoned canned tomatoes, drained...

Chicken & Asparagus Salad                             Entrees - Maindishes / None         
In a small bowl, whisk salad dressing, lemon juice, Mrs. Dash, salt and pepper. Trim asparagus ends, but leave the rest whole. Bring pot of water to boil. Add asparagus and cook 7-10 minutes or until ...
Ingredients: 1 lb raw, boneless, skinless chicken breastes, cut into 1/2 inch slices, 4 cups field or Italian salad greens, 1/2 cup asparagus, 1/2 cup cherry tomatoes, chopped...

Citris Grilled Pork Chops                             Entrees - Maindishes / None         
Marinade in a 13x9x2 glass dish, mix together last 4 ingredients. Add pork chops and turn to coat. Cover, refrigerate 6 hours or overnight....
Ingredients: 3/4 lb raw, bonesless pork loin chops (should yeild two 5oz cooked servings), 6 cups broccoli, chopped, 10 sprays butter substitude spray (e.g. I can't believe It's Not Butter), 1 packet sugar substitute...

Egg Skillet Meal                             Entrees - Maindishes / None         
Basically- here's your egg skillet meal. The turnips are TOTALLY potato-like. You have to cook them a while before you throw everything else into the pan, but it's well worth the time (about 10 minute...
Ingredients: 1/2 Cup Cooked Turnips (chopped, like hashbrowns), 1/2 Cup Brown Mushrooms, 1/2 Cup Red Pepper, diced, 3 Morningstar Farms Sausage links (half cooked in Micro, then sliced and finished cooking in pan)...

Greek Style Swordfish Kaboks                             Entrees - Maindishes / None         
Merinade In a medium sized bowl whisk the last 7 ingredients. Pour into a large resealable plastic bag. Add swordfish, tomatoes, zucchini, and green pepper. Seal bag and shake, making sure all ingred...
Ingredients: 1 lb raw swordfish, cut into 1 inch chunks , 2 cups zucchini, halved and cut and 1/4 inch pieces, 1 cpu cherry tomatoes, 1 cpu green bell pepper, cored, seeded, and cut into 3/4 inch pieces...

Greek Turkey Burger                             Entrees - Maindishes / None         
Place turkey, feta, red pepper, spinach and seasonings into a mixing bowl. Mix until just combined. Form patties and cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet,...
Ingredients: 7 oz raw, ground turkey, 85%-94% lean (should yield 3.75 oz cooked serving (3/4 Lean), 1 oz reduced fat feta cheese (1/4 Lean), 1/2 tsp oregano (1 condiment), 1/4 tsp garlic powder (1 condiment)...

Grilled Steak & Vegetable Salad                             Entrees - Maindishes / None         
Preheat grill to medium high heat. Trim all visible fat from meat. Brush 1 1/2 Tbsp dressing lightly over one side of steak and over cut sides of peppers. Reserve remaining 1 12 Tbsp for later use. Pl...
Ingredients: 14 oz raw top sirloin steak (should yield two 5 oz cooked servings), 2 cups lettuce or mixed salad greens, 1 cup yellow pepper, sliced, 1 cup tomatoes, wedged or sliced...

Grilled Sun Dried Tomato Salmon                             Entrees - Maindishes / None         
Preheat grill to medium heat. Mix dressing, parsley, and tomatoes. Set aside. Place salmon on grill. Cover and grill 10 minutes. While salmon is cooking, place asparagus on grill. After 10 minutes o...
Ingredients: 6 oz raw salmon (should yield one 5 oz cooked serving), 1 1/2 cup asparagus, 1/4 cup fresh parsley, chopped, 2 Tbsp Nnewman's Own Lighten Up Sun Dried Tomato dressing...

Herbed Beef Tenderloin & Asparagus                             Entrees - Maindishes / None         
Marinade/rub Combine all ingredients except the tenderloin and asparagus in a bowl, setting aside a small portion of mix to be used for asparagus. Rub beef tenderloin with mixture, then wrap beef in ...
Ingredients: 11-14 oz raw beef tenderloin, 2 1/2 lbs asparagus, 2 Tbsp fresh parsley, 1 tsp olive oil...

Italian Sausage Patties                             Entrees - Maindishes / None         
Preheat grill to medium high heat. Combine seasonings in a bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill. Cook about 4 minutes on each side ...
Ingredients: 17 1/2 oz raw, ground turkey, 93% lean (should yield two 5 oz cooked servings), 3 cups red, ,yellow, and or green bell peppers, sliced, Non-stick cooking spray, 1 1/2 tsp dried parsley...

Jamaican Jerk Chicken                             Entrees - Maindishes / None         
Place the peppers, onions, herbs and spices in a food processor and finely chop to form a paste. Add the oil and puree until smooth. Rub on both sides of the meat and let stand 10 minutes. Grill or c...
Ingredients: 2 jalapeno peppers, seeded and chopped, 3 green onions, chopped, 2 Tbsp ground allspice, 1/2 tsp ground cinammon...

Lemon Greek Salad                             Entrees - Maindishes / None         
Preheat grill to medium high heat. Once heated, place chicken on grill and cook about 5 minutes on each side, or until chicken is cooked through and no longer pink. Cut chicken into slices. In a servi...
Ingredients: 14 oz raw, boneless, skinless chicken breast, 1 cpu cucumber, chopped, 1 cup red or orange bell pepper, chopped, 1 cup fresh tomatoes, chopped, sliced, or wedged...

Lemon Scallion Chicken and Vegetable Kabobs                             Entrees - Maindishes / None         
If using wooden skewers, soak in water 30 minutes. In small bowl, combine the last 5 ingredients and set aside (you may wish to reserve part of this sauce for finished kabobs). Preheat grill to medium...
Ingredients: 24 oz raw, boneless, skinless chicken breashs, 2 cups summer squash, 2 cups mushrooms, quartered, 1 1/2 cups zuccini...

Meat Lasagna                             Entrees - Maindishes / None         
Preheat oven to 350 degrees. Add tomatoes, garlic powder, salt and pepper to already cooked and weighed ground beef. Simmer for 2 minutes, stirring constantly. Remove from heat. Mix the ingredients...
Ingredients: 10 oz cooked 93% ground beef (2 Leans), 1 cup canned Italian diced tomatoes - less than 5 g of carbs per 1/2 cup - (2 Greens), 1/4 tsp garlic powder (1 Condiment), 1/8 tsp salt - optional (.50 Condiment)...

Mexican Beef Egg Burrito                             Entrees - Maindishes / None         
Combine cooked ground beef with, tomatoes, laughing cow cheese and taco seasoning until combined over medium high heat. Set aside. Spray a non-stick skillet with cooking spray over medium high heat...
Ingredients: 2.5 oz 93% Ground Beef, cooked (1/2 Lean), 1 Light Queso Fresco and Chipotle Laughing Cow Cheese (1/2 Healthy Fat), 1/4 cup Rotel Tomatoes or Diced Tomatoes (1/2 Green), 1/2 tsp Taco Seasoning (.75 Condiments)...

Northern Italian Shrimp & Broccoli                             Entrees - Maindishes / None         
Thaw frozen shrimp. In a skillet, heat olive oil and add broccoli and chopped cherry tomatoes; saute 2-3 minutes or until vegetables are al dente. Remove from heat, cover, and set aside. Spoon dressi...
Ingredients: 7 oz fully cooked frozen shrimp, 2 cups raw broccoli, chopped, 1/2 cup cherry tomatoes, chopped, 2 Tbsp Ken's Lite Northern Italian with Basil & Romano dressing...

Original Omelet                             Entrees - Maindishes / None         
Spray pan with non-stick cooking spray for up to 10 seconds. Over medium heat, add all vegetables and sausage crumbles. Cook and stir until mushrooms and fairly soft (4 minutes). Sprinkle Mrs. Dash se...
Ingredients: 1 cup EggBeaters Original egg substitute, 3 cups fresh spinach, chopped, 2 cups mushrooms, sliced, 1/2 cup shredded moderate fat cheese such as shredded part skim mozzeralla...

Pan Fried Catfish                             Entrees - Maindishes / None         
Tartar Sauce Prepare by combining the last 4 ingredients in a small bowl. Mix will. Set aside....
Ingredients: 8 oz wild catfish, raw or 6 oz farmed catfish,, raw, 1 1/2 cup summer squash, sliced, 1 1/2 cups zuccini, sliced, 1 tsp olive oil...

Quorn Chick'n Tacos                             Entrees - Maindishes / None         
Instructions. In a non-stick frying pan on med/low heat, add Chick'n, Water, and Taco Seasoning. Simmer until liquid is absorbed and Chick'n is hot - about 7 minutes. Set aside to cool. Prepare 2...
Ingredients: 1 Head (144 gm) - Romain Lettuce (3 Greens), 2 Quorn Chick'n Breasts (1/2 Lean), 1/2 Tbs - Ortega Taco Seasoning (.50 Condiment), 1/4 - 2 Tbs cup - Water...

Ranch Baked Tilapia                             Entrees - Maindishes / None         
Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and spread the remaining 2 tbsp of dressing evenly on th...
Ingredients: 10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean) , 1/4 cup light ranch dressing (2 Healthy Fats), 2 tbsp reduced fat parmesan cheese, grated, (2 Condiments), 1/8 tsp black pepper (1/4 Condiment)...

Refreshing Tilapia                             Entrees - Maindishes / None         
Preheat over to 350 degrees. Clean and cut all vegetables as directed and place in a large bowl. Mix tomato salsa with vegetables. Place tilapia in a large casserole dish. Sprinkle lemon juice over ti...
Ingredients: 2 1/2 lbs raw tilapia (should yield four 7 oz cooked servings), 3 cups fresh tomatoes, diced, 2 cups bell peppers, diced, 2 cups mushrooms, diced...

Salmon with Pepper Puree                             Entrees - Maindishes / None         
Preheat over to 350 degrees F....
Ingredients: 7 oz raw salmon (should yield one 5 oz cooked serving), 1 cup asparagus, 1/4 cup bell pepper, sliced, 1/4 cup tomatoes, diced...

Savory Cilantro Salmon                             Entrees - Maindishes / None         
Marinade In a food processor, combine marinade ingredients. Puree until smooth. Transfer to gallon size resealable plastic bag. Add salmon. Seal bag, squeezing out air. Turn to coat salmon. Refrigera...
Ingredients: 12-12 oz raw salmon (should yield two 5 oz cooked servings), 1 cup yellow bell pepper, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup green bell pepper, sliced...

Spiced Crockpot Beef Roast                             Entrees - Maindishes / None         
Trim all visible fat from roast. Rub black pepper and garlic onto roast and place in crockpot. Make several small shallow slits in top of roast. In a small bowl, combine last 8 ingredients and pour ...
Ingredients: 2 1/2 lbs (40 oz) raw, boneless beef chuck clod roast (should yield six 5 oz cooked servings), 6 cups whole mushrooms, trimmed, 3 cups celery, roughly diced, 3 cups green beans, trimmed...

Spicy Garlic Lime Shrimp                             Entrees - Maindishes / None         
Make the seasoning blend by combining the last 8 ingredients in a small bowl. Drain liquid from noodles and rinse thoroughly; set aside. Preheat a large skillet over medium heat. Once pan is heated,...
Ingredients: 1 3/4 lb (28 oz) large raw shrimp, peel and de-veined, 3 8-oz packages of House Tofu Shirataki brand angel hair noodles, 1 cup fresh tomatoes, dices or 1 cpu canned diced tomatoes drained, 1/2 cup (1 small) green pepper, chopped ...

Spicy Tilapia with Spinach                             Entrees - Maindishes / None         
Preheat over to 350 degrees. Combine paprika, red pepper flakes, garlic powder, and hot sauce. Brush olive oil over fish, then coat fish with seasoning mixture. Lay tilapia flat in a baking pan. Place...
Ingredients: 10 oz raw tilapio (should yield one 7-oz cooked serving), 3 cups fresh spinach, 1 cup fresh tomatoes, diced or 1 cup canned diced tomatoes drained, 2 tsp olive oil or canola oil...

steak with Portabella & Pepper Summer Salad                             Entrees - Maindishes / None         
Steak Trim visible fat from flank steak. Rub steak with salt and 1/4 tsp black pepper. Prepare grill by spraying grated with non stick cooking spray for 5 seconds. Preheat grill to medium high heat. ...
Ingredients: 18 oz raw flank steak (should yield three 5oz cooked servings), 2/3 lb (11 oz) portabella muchrooms without stems, chopped, 2 cups summer squash, sliced, 1 1/2 cups bell pepper, cut into strips...

Stuffed Portabilla Mushrooms                             Entrees - Maindishes / None         
preheat over to 350 degrees or outdoor grill to medium high heat. In a medium sized bowl, combine tomatoes and mozzarella, toss with 1/2 tsp of olive oil, rosemary, black pepper, and garlic. Remove st...
Ingredients: 1 lb portabella mushroom caps, 2 cups shredded moderate fat mozeralla cheese, 1/2 cup fresh tomato, chopped, 1/2 tsp fresh resemary, finely chopped OR 1/4 tsp dried rosemary...

Sun Dried Tomato Shrimp Salad                             Entrees - Maindishes / None         
Marinate shrimp in 3 Tbsp of dressing for 1-2 hours. Prepare salad by washing vegetables and cutting them as indicated. Set aside. After shrimp has sufficiently marinated, pour entire contents (shrim...
Ingredients: 1/2 lb raw shrimp, peeled and deveined or 7 oz fully cooked frozen shrimp, thawed, 1 cup romaine letuce, chopped or shredded, 1/2 cup tomato, diced, 1/2 cup cucumber, sliced...

Susfromboston's Veggie Chili                             Entrees - Maindishes / None         
Mix all ingredients in a box. Bring to a boil, then lower heat and simmer for 1 hour....
Ingredients: 8 cups Morningstar Farms, 1 ea 28 ounce can of pureed tomatoes (no sugar added, 1 cup water, 1 cup red & yellow bell peppers...

Tropical Chicken Medley                             Entrees - Maindishes / None         
Coat chicken strips with vinaigrette. Sprinkle Mrs. Dash seasoning and onion powder on chicken strips. Let marinate for at least 30 minutes (1-2 hours preferred). Spray a pan with non-stick cooking ...
Ingredients: 7 oz raw, boneless, skinless chick strips , 1 cup raw broccoli, chopped, 1/2 cup red bell pepper, chopped, 1/2 cup yellow bell pepper, chopped...

Vegetarian taco casserole                             Entrees - Maindishes / None         
Preheat oven to 350. Combine all ingredients in large bowl and mix well. Place in 9x13 inch baking dish and bake 30-35 minutes. Makes six complete lean and green meals with 2 condiments and 1/2 hea...
Ingredients: 4 Cups Morningstar Farms Meal Starters Grillers Recipe Crumbles, cooked, 4 Cups shredded moderate fat cheese (preferably Mexican blend), 3 Cups Green Pepper, chopped, 3 Cups Red Pepper, chopped...

Wasabi Tuna Asian Salad                             Entrees - Maindishes / None         
Fish Preheat skillet to medium-high heat. Mix lime juice and wasabi. Coat tuna steaks. Spray skillet with non-stick cooking spray. Place tuna steaks on skillet and cook for 5 minutes on each side or ...
Ingredients: 8 oz raw tuna steak (should yield one 7-oz cooked), 1 cup bok choy stalks, leaves removed, chopped into bite sized pieces, 1/2 cup cucumbers, shredded or chopped inot match stick sized pieces, 2 tsp olive oil...

Zesty Grilled Vegetables & Mahi Mahi                             Entrees - Maindishes / None         
Preheat grill to medium heat. Place vegetables in a grill basket. Grill 10 minutes or until al dente, turning occasionally. Place fish on grill and cook about 4 minutes on each side or until fish flak...
Ingredients: 1 lb raw mahi mahi (should yield two 7-ox cooked servings), 1 cup (1 small) zuccini with peel, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup (1 medium) yellow bell pepper, sliced...

Zesty Pork Stir Fry                             Entrees - Maindishes / None         
Slice tenderloin into 1/2 inch thick pieces. Grate ginger root. Heat a skillet over medium heat and spray with non-stick cooking spray for 5-10 seconds. Add ginger root to skillet and saute 1-2 minute...
Ingredients: 15 oz raw pork tenderloin, trimmed of fat (should yeild two 5 oz cooked servings), 4 cups bok choy, leaves removed, chopped, 2 cups mushrooms, sliced, 2 tsp fresh ginger root, grated...

Zuccini Fritters                             Entrees - Maindishes / None         
Grate zucchini. Add onion, garlic powder, pepper, onion powder, salt, whole eggs, and egg whites. heat olive oil in a small skillet over medium high heat. Drop 2-3 Tbsp of mixture into warm skillet. W...
Ingredients: 2 whole eggs, 4 egg whiltes, 1 cpu zucchini, grated, 1 Tbsp onion, thinly sliced...

Cauliflower Mashed Potatoes                             Salads - Soups - Sidedishes / None         
Combine all ingredients in a bowl and use a hand mixer and mix until creamy. You can also use a food processor for this. You can also substitute 1 tbsp reduced fat cream cheese for the laughing cow...
Ingredients: 1 1/2 cup cooked cauliflower (3 Greens), 2 Light Laughing Cow Cheese Wedges (1 Healthy Fat), 1/16 tsp Salt (1/4 Condiment), 1/8 tsp pepper (1/4 Condiment)...

Cauliflower Potato Salad                             Salads - Soups - Sidedishes / None         
If you are starting with a head of fresh cauliflower, you can quarter it and steam it for about 15 minutes, or until the cauliflower is tender. Texture is key here; you want it to be about the same te...
Ingredients: 2 and 2/3 cups steamed cauliflower, 3 scallions (green onions), white and green parts, chopped, 1/4 cup finely diced celery, 1 hard boiled egg, chopped...

Garlic Home Fries (made from radishes)                             Salads - Soups - Sidedishes / None         
Just cook the radishes and onion in a pan sprayed with butter Pam on medium-high heat. They're done when they are translucent and the edges are brown. The more you cook them (and thinner you slice th...
Ingredients: 1 c thin-sliced radishes, 1 T diced onion, garlic powder, salt, pepper or spices to taste, ...

Hearty Chicken Vegetable Soup                             Salads - Soups - Sidedishes / None         
Heat oil in a large saucepan over medium heat. Add minced garlic and chicken. Cook until chicken is no longer pink, about 5 minutes. Add bell peppers, celery, and mushrooms. Cook until vegetables are ...
Ingredients: 2 lbs raw, boneless, skinless chicken breast, cut into 1 inch pieces, 4 cups reduced sodium, fan free chicken broth, 2 cups mushrooms, quartered, 2 cups celery, thinly diced...

Zucchini Ribbons                              Salads - Soups - Sidedishes / None         
Create ribbons by running a peeler from end to end of zucchini. Keep peeling until you see the seeds. Do not include seeds. In a medium-high skillet, pour the chicken broth and boil. Once ...
Ingredients: 4 medium sized zucchini or however many to peel 1 cup full (peeled), 1/4 cup chicken broth, 1 wedge Laughing Cow Cheese (or 2 tbsp Cream Cheese), salt and pepper to taste...

Pizza or Marinara Sauce                             Sauces / None         
Mix all ingredients....
Ingredients: 1/4 cup canned Tomato Puree (1 Green), 1/8 tsp. garlic powder (.50 Condiments), 1/2 tsp. basil (.50 Condiments), 1/8 tsp oregano (.25 Condiment)...

STUFFED GREEN PEPPERS                             Entrees - Maindishes / None         
Heat oven to 375. Shred and measure your cauliflower, set aside. Cut your green pepper lengthwise in half and remove insides, boil for 3 minutes and then set aside. Dice up your tomato and add the sea...
Ingredients: 3.5 oz ground turkey, 99% fat free (1/2 leanest), 2 oz shredded mozzarella cheese, 3-6 fat gms/oz (1/2 lean), 1 green pepper (75 grams) (1 green), ½ c or 50 gms shredded, raw cauliflower (1 green)...

CHICKEN SOUP                             Entrees - Maindishes / None         
Bring all ingredients to a boil except chicken, and let simmer until veggies are tender. Pull out the onion, add chicken and heat through....
Ingredients: 6 oz cooked (rotisserie chicken is great here), 2 cups RS, RF chicken broth, 1.5 cups chopped celery, 1.5 Cups veggie of your choice...

Dottie's Carne Guisada                              Entrees - Maindishes / None         
Directions- Add all of the ingredients into a crock pot. Cook on low 8 to 10 hours. or ...
Ingredients: 2 pounds chuck roast, trimmed, and cubed (Should yield ~4 Lean Servings (5oz/each) , 1/2 cup chopped green chilies (1 Green Option), 2 cups beef broth (2 Condiments), 1 1/2 cups canned, diced tomatoes, undrained (3 Green Options)...

QUICHE                             Entrees - Maindishes / None         
Cook the broccoli or other veggies. Mix egg beaters with cheese and cooled veggies. Add salt and pepper to taste. Pour into greased casserole or quiche dish.Bake at 350 for about 30-40 minutes or unti...
Ingredients: 2 c egg beaters (1 lean serving), 1 & 1/3c Weight Watchers Mexican blend cheese shreds (1 lean serving), 3 cups of your favorite veggies, salt pepper...

Piedmontese peppers                             Entrees - Maindishes / None         
Preheat the oven to 190C/375F/Gas 5. Pour boiling water over the plum tomatoes, leave for 20 seconds, carefully remove from the water and refresh in a bowl of cold water. Peel off the tomato skins...
Ingredients: 8-12 ripe plum tomatoes, 4 red peppers, stalks left on (for decoration), cut lengthways in half, seeds removed, 4 garlic cloves, sliced, 5-6 tbsp extra virgin olive oil...

Taco Bake                             Entrees - Maindishes / None         
For the crust, beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9x13 baking dish. Spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Ba...
Ingredients: Crust, 8 tbsp or 1/2 cup reduced fat cream cheese, softened (8 Condiments), 1/4 cup egg beaters (0.125 Lean), 5 tbsp Fat free half and half (5 Condiments)...

Grilled auberg, olive oil, garlic, parsley, feta                             Entrees - Maindishes / None         
Preheat the grill to high. Run a small, sharp knife round the top of the aubergine, 1cm/½in or so below the stalk and only just cutting through the skin; then make four evenly spaced, similarly sha...
Ingredients: 4 long, thin-skinned purple aubergines (alternatively use the ordinary plump, pear-shaped variety av, 1-2 garlic cloves, finely chopped, handful parsley leaves, finely chopped, 5-6 tbsp extra virgin olive oil...

Italian-style courgette and parmesan soup                             Salads - Soups - Sidedishes / None         
Heat the oil in a heavy-based pan over a medium heat. Cook the garlic, basil, salt and courgette slowly for 10 minutes, or until the courgettes are lightly browned and softened. ...
Ingredients: 60ml/2fl oz extra virgin olive oil, 1 tbsp chopped garlic, handful basil leaves (preferably Italian), chopped, sea salt and ground white pepper, to taste...

Best Big, Fat, Chewy Chocolate Chi                             Desserts - Breads / None         
Preheat the oven to 325 degrees F (165 degrees C)gas mark 3. Grease cookie sheets or line with parchment paper....
Ingredients: 250 g all-purpose flour, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 170 g unsalted butter, melted...

LAURAS FRITATTA                             Entrees - Maindishes / None         
I put all that in Pam-coated pie plate and baked it for 30 minutes at 350....
Ingredients: 1 cup chopped frozen spinach, 1/2 cup chopped tomatoes (with green chilies), 1 T chopped dried minced onion, 1/4 cup shredded mozzarella...

Quicke 2                             Entrees - Maindishes / None         
I preheated the oven to 375, mixed that all together in a bowl and put it in a Pam sprayed pie pan and cooked it for 30 minutes....
Ingredients: 1 cup egg substitute, 1/2 cup Kraft Low-Moisture Part-Skim Mozzarella Cheese, 1 cup spinach, 1/2 cup mushrooms...

broc/chou pasta bake 2                             Entrees - Maindishes / None         
Boil the pasta, onion and broccoli stalks in plenty of lightly salted boiling water for about 7 mins, then add the florets and cook for another 3 mins. Reserve about 400ml of the water, then drain the...
Ingredients: 200g penne or macaron, 250g broccoli/chou, 1 vegetable stock cube, 1 tsp French or German mustard ...

Brownies                             Desserts - Breads / None         
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking pan...
Ingredients: 120 ml vegetable oil, 200 g white sugar, 1 teaspoon vanilla extract, 2 eggs...

broc/chou pasta bake 1                             Entrees - Maindishes / None         
Melt butter in a medium saucepan over medium-high heat until foaming. Add flour. Cook, stirring, for 1 to 2 minutes or until bubbling. Remove from heat. Slowly add milk, whisking constantly, until...
Ingredients: 60g butter, chopped, 40g plain flour, 1l of milk, 75g parmesan cheese, finely grated...

Asian Beef on a Stick                              Entrees - Maindishes / None         
Serve these beef kabobs on a bed of shredded lettuce for a different dinner entree....
Ingredients: 1/4 cup chopped scallions , 2 Tbsps reduced-sodium soy sauce , 1 Tbsp minced pared fresh ginger root , 1 Tbsp rice wine vinegar ...

Lemon Ginger Shrimp                              Entrees - Maindishes / None         
In a blender or food processor, process the olive oil, sesame oil, lemon juice, onion, garlic, ginger, cilantro, paprika, salt, and pepper until smooth. Reserve a small amount for basting. Pour the re...
Ingredients: 7 ounces jumbo shrimp, peeled and deveined , 1 Tbsp olive oil , 1/2 teas. sesame oil , 2-3/4 teas. lemon juice ...

Teriyaki Halibut                              Entrees - Maindishes / None         
Sprinkle fish with cayenne and baste with teriyaki sauce. Sprinkle with a few toasted sesame seeds if you want. Place on a piece of tin foil 4 inches under pre-heated broiler for 7 minutes. Remove fro...
Ingredients: 7 oz Halibut (or any fish) , Cayenne, to taste , 1 – 2 teas. Teriyaki sauce , 1/2 teas. Sesame seeds, optional ...

Chicken Broccoli Alfredo                             Entrees - Maindishes / None         
No instructions on how to cook....
Ingredients: 3 oz cooked chicken (1/2 Lean Option), 2 oz italian cheese blend, shredded (1/2 Lean Option), 1/2 Tbsp parmesan, grated (1/2 Condiment), 1 Tbsp 1/2 n ½ (1 Condiments)...

Quick Marinara Sauce                             Sauces / None         
In a medium pot, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn. Add crushed tomatoes, salt, pepper, oregano, and bay leaf. Stir and reduce heat to l...
Ingredients: 1 tsp olive oil , 2 cloves garlic, smashed , 28 oz can crushed tomatoes , 1 small bay leaf...

Crispy Buffalo Chicken Bites                             Entrees - Maindishes / None         
Preheat Oven to 350. Finely crush the Parmesan puffs into a bread-crumb consistency - use food processor or just whack the heck out of the (already opened) bag with something heavy. Mix the Parmesan c...
Ingredients: oz. raw boneless skinless chicken breast cut into cubes- should yield 6 oz cooked (1 Lean), 1 tbsp Frank's Red Hot Wing Sauce (1 Condiment), 1 Bag Medifast Parmesan Cheese Puffs (1 Meal), 1 tbsp Reduced Fat Grated Parmesan Cheese (1 Condiment)...

Chicken Parmesan for Two                             Entrees - Maindishes / None         
Preheat oven to 350 degrees. I like to pound my chicken breasts thin and then I cut them lengthwise in half. In a bowl, combine parmesan, Italian seasonings, paprika, salt and garlic powder. Line shal...
Ingredients: 18 oz boneless, skinless Chicken Breasts (2 Lean), 1/4 cup reduced fat Parmesan Cheese; grated (4 Condiments), 1/2 teaspoon Italian Seasoning (1/2 Condiment), 1/4 teaspoon Paprika (1/2 Condiment)...

Broiled Sea Scallops                             Entrees - Maindishes / None         
Combine seasonings in a small bowl. Sprinkle seasoning over scallops and toss to coat all sides. Combine olive oil and butter in another small bowl. I used spreadable butter so it blended nicely with ...
Ingredients: oz Dry Sea Scallops - should yield 7 oz (1 Lean), 1 tbsp Land O' Lakes Spreadable Light Butter with Canola Oil (1 Healthy Fat), 1 tsp Olive Oil (1 Healthy Fat), 1/8 tsp Garlic Powder (1/2 Condiment)...

Tilapia Al Ajillo (Garlic Tilapia)                             Entrees - Maindishes / None         
Season tilapia with salt and pepper. Heat oil in a skillet over medium heat. Put fillets in oil and brown for 2 minutes. Add garlic slices to the oil. Continue cooking for 4 more minutes and then flip...
Ingredients: 9.5 oz tilapia - thawed if frozen - should yield 7 oz (1 Lean), 1 clove garlic, sliced (1 Condiment), 2 tsp olive oil (2 Healthy Fats), 1/8 tsp seasoned salt or salt (1/2 Condiment)...

Egg Drop Soup                             Salads - Soups - Sidedishes / None         
In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir gently while you pour in the beaten egg. Cook for about 1 minute. Season with chives before serving. ...
Ingredients: 1 cup chicken broth (1 Condiment), 1/4 teaspoon soy sauce (1/4 Condiment), 1/8 teaspoon sesame oil – optional but recommended (1/8 Healthy Fat), 1 egg, beaten (1/3 lean)...

Medifast - CHICKEN NOODLE CRUST                             Desserts - Breads / None         
Blend chicken noodle soup. Add 2 tablespoons water, make a dough. On wax paper, spray Pam, spray fingers with pam and pat the dough out in a circle. Microwave for 75 seconds. Add toppings and bake fo...
Ingredients: MF- Chicken noodle soup, 2 Tbs water, , ...

No Bake Cookies                             Desserts - Breads / None         
combine sugar, butter and milk; bring to boil and boil for 3 minutes. Stir in remaining ingredients. Drop by spoonful on wax paper, allow to cool....
Ingredients: 2 C sugar, 1/2 C Butter (must be butter or they won't set), 1/2 C milk, 3 C quick cooking oatmeal...

Egg bake                             Breakfast - Brunch / None         
Begin browning sausage...
Ingredients: 30-32 oz packaged hashbrowns, 1 can chedder cheese soup, 12 eggs, 1lb pork sausage...

Chocolate Revel Bars                             Desserts - Breads / None         
Cream butter ans sugar until fluffy. Mix in eggs and vanilla. Add flour, soda and salt, oatmeal. Set aside....
Ingredients: 1 cup butter, 2 cup brown sugar, 2 eggs, 2 1/2 cups four...

SPICED TEA                             Beverages / Holiday Dish         
Combine first 7 ingredients in large bowl, stirring well....
Ingredients: 1 (18-ounce) jar Tang, 1 cup sugar, 1/2 cup presweetened lemonade mix, 1/2 cup instant tea...

BBQ BEEF CUBES                             Entrees - Maindishes / None         
Boil beef in large pot with spices (salt, pepper, onion and garlic powder) and water to cover....
Ingredients: 3 lbs beef cubes, 4 onions -sliced, 1 cup ketchup, 1 cup duck sauce...

Tomato Sauce                             Entrees - Maindishes / None         
Heat olive oil in large pot; add the finely chopped onions and garlic. Saute until they are soft and golden; do not brown. Add the cans of crushed and pureed tomatoes, salt and herbs. Simmer slowly...
Ingredients: 6 large cans (blue) Tuttorosa crushed tomato, 2 large cans (blue) Tuttorosa tomato puree, 1 very large onion, chopped very fine, 16 cloves garlic, minced...

Meatballs                             Entrees - Maindishes / None         
Break up bread and add the milk; let it sit for 10 minutes. In the meantime, put onions, garlic and parsley in a food processor and chop. After it is finely chopped, add the bread and milk, as well ...
Ingredients: 1 lb ground meat, 2 slices white/wheat bread, 1/3 c milk, 1/2 c onion, chopped...

Coconut Curry Shrimp, Vegetables & Quinoa (7pts)                             Entrees - Maindishes / Quick Meals         
Coat a medium to large skillet with cooking spray, add oil and set over medium heat. ...
Ingredients: 2 tsps (10ml) olive oil, 1 tbsp (15ml) hot curry powder, 1/2 tsp (2ml) table salt, 1/2 c (125ml) thinly sliced green onions (green & white parts separated)...

Almost-Famous Cheesecake Pancakes                             Breakfast - Brunch / None         
Mix the strawberries, jam and 2 tbsp warm water in a bowl; set aside. Preheat the oven to 200....
Ingredients: 1 1/2 cups strawberries, hulled and sliced, 2 tbsp seedless strawberry jam, 1 1/4 cups all-purpose flour, 1 1/4 cups buttermilk...

Chicken with Pickle Sauce                             Entrees - Maindishes / None         
Slice the chicken breasts in half horizontally to make 8 thin cutlets. Season with salt and pepper and dredge in flour. Heat the butter in a large skillet over high heat. Add the chicken in batches...
Ingredients: 4 6-oz skinless, boneless chicken breasts, Kosher salt and freshly ground pepper, All-purpose flour, for dredging, 2 tbsp unsalted butter...

Grilled Steak with Tapenade                             Entrees - Maindishes / Grilling         
Preheat a grill or grill pan to high. Pulse the olives, shallot, garlic, rosemary, red pepper flakes, 2 tbsp olive oil and the juice of 1/2 lemon in a food processor; season with salt and pepper....
Ingredients: 1/2 cup pitted kalamata olives, 1 medium shallot, 1 clove garlic, 1 sprig rosemary, leaves stripped...

Steak and Hummus Sandwiches                             Entrees - Maindishes / Grilling         
Preheat a grill or grill pan to medium high. Toss the onion, banana peppers and 1/3 cup of the pickle juice in a bowl. Whisk the hummus with 3 to 4 tbsp water in another bowl until smooth and pourab...
Ingredients: 1/2 red onion, thinly sliced, 1/2 cup sliced pickled banana peppers, plus 1/2 cup juice from the jar, 1/2 cup hummus, 1 lb grilled flank steak (reserved from Grilled Steak with Tapenade)...

Pork Chops with Smashed Potatoes and Chimichurri                             Entrees - Maindishes / Grilling         
Put the potatoes in a large pot and cover with cold water. Add 2 tsp salt, partially cover and bring to a boil over high heat. Reduce the heat and simmer until tender, about 10 minutes. Drain, then...
Ingredients: 1 1/2 lbs small red-skinned potatoes, Kosher salt, 3/4 cup fresh parsley, 3/4 cup fresh cilantro...

Cajun Seasoning Mix                             Sauces / None         
Combine ingredients. If need more, just use the same measurements across the board for all ingredients....
Ingredients: 1/2 tsp of everything, -Garlic powder, - Onion powder, - Paprika...

Spinach soup                             Salads - Soups - Sidedishes / None         
Heat the butter and roast the pepper, flour and basil. Add the palak/tota kura, carrot and pudina and boil with 2 cups water. Add salts. Blend!...
Ingredients: Jowar flour - 2 tsp, Yellow butter - 1 tsp, pepper - 1 twist of the pepper grinder (2-3 pinches), Basil (Keya) or fresh (?) - 1 tsp...

Beef Bourginon                             Entrees - Maindishes / None         
Coast beef cues with flour. Heat oil in Dutch oven (needs to be able to go from stove top to oven). Brown beef cubes in hot oil and garlic; cook 1 min. Remove garlic and fat. Add wine and enough w...
Ingredients: 2 lbs boneless chick or rump roast cut into 1 inch cubes, 2 sprigs parsley, 3 slices bacon, ¼ Cup flour...

Seasoned Oyster Crackers                             Appetizers / Gameday-Tailgate         
Mix oil, dill weed, onion salt and dressing mix. Pour over crackers. Stir occasionally for 1-2 hours until liquid is absorbed....
Ingredients: 2 packages large size oyster crackers, 3/4 cup vegetable oil, 1 T dill weed, 1 t onion salt...

Broccoli Pecan Casserole                             Salads - Soups - Sidedishes / None         
Cook broccoli in salted water just until tender. Drain and place in grease 1 qt casserole. Add cheese and pecans. Mix soup and milk and pour over top. Top with bread crumbs and bake at 350 degrees fo...
Ingredients: 1 lb fresh broccoli, 1 can cream of chicken soup, 1/2 c milk, 1/4 lb grated cheddar cheese ...

Tomato preserves                             Sauces / None         
combine ingrediants in large pot with 1 T canola or coconut oil (keep from boiling over)...
Ingredients: 6 cups chopped fresh tomates (I ued sweet 100's or cherry) bu anbe any type , 6cups sugar, 3T grated fresh ginger, zest od 1lemon...

Tomato preserves                             Sauces / None         
combine ingrediants in large pot with 1 T canola or coconut oil (keep from boiling over)...
Ingredients: 6 cups chopped fresh tomates (I ued sweet 100's or cherry) bu anbe any type , 6cups sugar, 3T grated fresh ginger, zest od 1lemon...

Bette Skeels Cheezy vegatables and pasta                              Salads - Soups - Sidedishes / None         
Cook pasta according to package directions. Drain corn reserving 3 tablespoons liquid. Blend liquid with cream cheese and remaining ingredients; spoon into 1 1/2 quart baking dish. Cover and bake 357 ...
Ingredients: 4 oz pasta , 1 can (8 3/4 oz) whole kernal corn, 1 pkg (8 oz) cream chesee , softened , 1 can ( 17 oz) sweet peas, drained ...

Fiesta                             Entrees - Maindishes / Gameday-Tailgate         
Prepare the chili and rice per instructions and keep warm...
Ingredients: Corn or tortilla chips, White rice, Chili (with or without beans), Shredded cheese- cheddar, jack, colby...

Tortilla Soup                             Salads - Soups - Sidedishes / None         
Add 6 cups water with first 6 ingredients to stock pot. Boil and save broth to use as soup base. Bring to a boil and simmer 1-2 hours....
Ingredients: 2 boneless chicken breasts, 1 onion, chopped, 1/2 cup chopped celery, 2 bay leaves...

Tuna Macaroni Cheese Chowder                             Entrees - Maindishes / None         
Cook and drain macaroni. In large pot combine vegetables, soup, water, mild, tuna and pepper. Heat to boiling. Remove from heat. Stir in cheese until melted....
Ingredients: 2 cups elbow or shell macaroni, 1 T salt, 3 qt boiling water, 1 large rib celery, sliced...

Gazpacho                             Salads - Soups - Sidedishes / Vegetarian         
Combine juice, vinegar and olive oil. ...
Ingredients: 1 46 oz can tomato juice, 1/2 cup red wine vinegar, 1/4 cup olive oil, 1 T minced garlic...

9 day cole slaw                             Salads - Soups - Sidedishes / None         
Shred cabbage, onions, pepper. Blend with 2 cups sugar....
Ingredients: 3 lb head cabbage, 2 medium red onions, 2 cups sugar, 1 green pepper...

Mac and Cheese                             Entrees - Maindishes / None         
Cook macaroni according to package directions...
Ingredients: 2 cups dried elbow macaroni, 1/2 cup chopped onion, 2 TBSP butter, 2 TBSP flour...

Stuffed Mushrooms                             Appetizers / None         
Rinse and drain mushrooms. Remove stems. reserve caps. Chop enough stems to make 1 cup....
Ingredients: 24 large mushrooms 11/2-2 inches in diameter, 1/4 cup sliced green onions, 1 clove of garlic, 1/4 cup butter ...

Winter Warmer Red Lentil Soup                             Salads - Soups - Sidedishes / Vegetarian         
Put the lentils, onion, vegetables, garlic, stock, and paprika into a large pan. Bring to a boil and boil rapidly for 10 minutes. Reduce the heat, cover, and let simmer for 20 minutes, or until the le...
Ingredients: generous 1 cup dried red split lentils, 1 red onion, diced, 2 large carrots, sliced, 1 celery stalk, sliced...

Apple Salad                             Salads - Soups - Sidedishes / Vegetarian         
Preheat oven to 400F. In a small bowl, whisk together walnut or olive oil, apple cider vinegar, mustard, and honey or agave....
Ingredients: 1/4 T olive oil or walnut oil, 1 T apple cider vinegar, 2 T dijon mustard, 1 T honey or agave...

Homemade Granola                             Breakfast - Brunch / Vegetarian         
Preheat oven to 325F. Cover a baking sheet with foil and lightly grease. Set aside. In a large bowl combine the rolled oats, nuts, cinnamon and salt....
Ingredients: 3 C old fashioned oats, 1 3/4 C mixed nuts, 1/4 tsp ground cinnamon, 1/4 tsp salt...

Starlight Sugar Crisps                             Breakfast - Brunch / Holiday Dish         
In a small bowl, dissolve yeast in warm water; set aside. In large bowl, combine four and salt. Using pastry blender, cut in butter and shortening until particles are the size of small peas. Add b...
Ingredients: 1 pkg yeast, 1/4 c warm water, 3 1/2 C flour, 1 1/2 t salt...

slow baked chicken wings                             Entrees - Maindishes / Gameday-Tailgate         
In a blender combine all ingredients (except wings) Pour blended mixture over still frozen wings in a disposable aluminum pan ( or use roaster0. Bake at 250 for 2 - 2 1/2 hours, turning and basti...
Ingredients: 5 lb frozen chicken wings, 10 oz soy sauce, 1 C brown sugar, 1/8 t cayenne pepper (optional)...

Strawberry Bread                             Desserts - Breads / None         
Preheat oven to 350 degrees. Butter and flour two 9x5 inch loaf pans....
Ingredients: 2 cups fresh strawberries, 3 1/8 cups all-purpose flour, 2 cups white sugar, 1Tblsp ground cinnamon...

Breakfast Pizza                             Breakfast - Brunch / None         
Preheat oven to 350 degrees. Spread crescent rolls onto a pizza pan or cookie sheet, pinching seams together as you go....
Ingredients: 1 pkg crescent rolls, 1 lb sausage, cooked, drained, 1 cup shredded cheddar cheese, 1 cup shredded hash browns...

Egg Casserole                             Breakfast - Brunch / None         
Slice eggs. Mix eggs, ham, and cream sauce with a dash of Tabasco....
Ingredients: 1 dozen eggs, hard boiled , 1/2 lb ham, cubed, Cream sauce (butter, flour, milk), ...

Quick Sticky Buns                             Breakfast - Brunch / None         
Preheat oven to 350 degrees. Combine corn syrup, pecans, 2 Tbsp brown sugar, and 1 Tbsp butter. Spoon about 2 tsp mixture into each of 9 (2 1/2 inch) muffin cups....
Ingredients: 1/4 cup light or dark corn syrup, 1/4 cup coarsely chopped pecans, 3 Tbsp packed brown sugar, divided, 2 Tbsp butter or margarine, softened, divided...

Overnight Caramel French Toast                             Breakfast - Brunch / None         
In a medium saucepan, combine brown sugar, butter, and corn syrup. Stir for about 5 minutes until bubbly. Pour the syrup into a greased 9x13 inch pan. Add French bread on top of the syrup....
Ingredients: 1 1/2 cups firmly packed brown sugar, 3/4 cup butter, 1/4 cup 2 Tbsp light corn syrup, French bread, cut into 1 inch slices...

Deviled Eggs                             Breakfast - Brunch / None         
...
Ingredients: 6 eggs, hard boiled, 1/4 cup mayonnaise, 2 Tbsp green onion, 1 Tbsp fresh dill...

Chewy Walnut Bars                             Desserts - Breads / None         
Combine sugar, flour and salt. Add eggs and vanilla (beaten) and mix til smooth. Fold in walnuts. grease 9x 12 or 10 inch pan. Sprinkle with 1/2c plus more walnuts. Cut into bars while war...
Ingredients: 1 1/2 c walnuts , 1 c brown sugar, 1/2 c flour, 1/4 t salt...

Cream of Potato Soup (cauliflower)                             Salads - Soups - Sidedishes / None         
Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve 1 ½ cups. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the ca...
Ingredients: 1 ½ cup cauliflower, fresh or frozen (3 Greens), 1 cup chicken broth (1 Condiment, 3 wedges laughing cow light garlic and herb or light swiss cheese - I may try only 2 next time (1 1/, Sea Salt to taste - I left this out...

Medifast - Shake Cake erischic                             Desserts - Breads / None         
Stir all together and zap in microwave for about 2 minutes...
Ingredients: 1 shake, 1/2 t baking powder, 2 tbls egg beaters, 2 tbls water...

Medifast - Bread                             Desserts - Breads / None         
Mix all ingredients together and divide into two rounds on the baking sheet. Use damp fingers to even out the tops. Bake for 5 minutes. Turn oven to low broil and brown the top. Watch VERY CAREFULLY t...
Ingredients: 1 pkg scrambled eggs, 1 pkg of cream soup, chicken, broccoli or tomato., 1/2 t. baking powder, 1/4 t. onion powder...

Tiramisu                             Desserts - Breads / None         
Separate egg yolks and whites, you will use both. Beat the egg yolks with the sugar Add the cream cheese and marscapone and beat until smooth...
Ingredients: 3 Eggs, 1/2 Cup Sugar, 2 Packs of Lady Finger sponge biscuits, 250g Cream Cheese...

cornCreamed                              Salads - Soups - Sidedishes / None         
Cook frozen corn in salted water, drain...
Ingredients: 2 bags frozen corn, 1T cornstarch dissolved in 1/2 cup cold water, Cream (1/2 & 1/2), sugar to taste ...