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Miracle Mashies Recipe

   
 

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     Miracle Mashies

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Servings   5

Ingredients
1 Large potato (about 13 oz)
3 cups cauliflower florets
3 Tbl. fat-free half and half
1 Tbl. light whipped butter
1/4 tsp. salt
Optional- 1/2 tsp. crushed garlic
 

Instructions
Bring a large pot of water to a boil. While waiting for water to boil, peel and cube potato.
Once water is boiling, add peeled potato cubes and cauliflower. Allow water to return to a boil, and then reduce heat to medium. Cook for 15 to 20 minutes, until potatoes and cauliflower are very tender.
Remove pot from heat and carefully drain water. Transfer potato mixture to a large bowl. Add half and half, butter salt and pepper to taste. Add the crushed garlic,
Mash with potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
Serving Suggestions
2 W. W. Point -2/3 cup 82 calories, 1 g fat, 168 mg sodium, 16 g carbs, 3 gr fiber, 2 g sugars, 3 g protein


Originally Submitted
5/16/2011





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