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Kidney Bean Dip or Spread
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Salads - Soups - Sidedishes
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Vegetarian
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5-6
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| Preptime |
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5-10 min
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Ingredients |
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2 can kidney beans (15 onces)
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4-5 garlic cloves
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2 tbs lemon juice
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1 teaspoon ground cumin
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2 Tablespoons red onion, minced
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1/4 cup fresh parsley, minced
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olive oil
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Instructions |
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Place all ingredients in a food processor or
blender, except the bean liquid or olive oil. Slowly
add the liquid until it is the right consistency.
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Suggestions |
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Spread on bread or wraps. Dip with raw vegetables
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Originally Submitted
6/24/2011
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