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Instructions |
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Cook asparagus according to package directions; drain well. Set aside. In a medium saucepan cook mushrooms and onion in butter until onion is tender but not brown.
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Stir in cornstarch, salt, nutmeg, and pepper. Stir in milk all at once. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
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Stir in crab and asparagus. Spoon mixture into four individual casseroles or one large one. In a small bowl stir together almonds and Parmesan cheese. Sprinkle atop casseroles.
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Bake in a 400 F. oven for 10 minutes or until mixture is heated through and cheese is browned.
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Suggestions |
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Cals- 174 Total Fat- 7 Sat Fat- 1 Protein- 18 Fiber- 2 Sodium- 441 Carbs- 10
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Originally Submitted
7/15/2011
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