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No Breading Chicken Parmigiana Recipe

   
 

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     No Breading Chicken Parmigiana

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   5
Preptime   30

Ingredients
Skinless boneless chicken breast ~ 20oz for 5 servings
Jar of Spaghetti Sauce
Whole Grain Spaghetti
Seasoning to taste
1/4 cup 2% Shredded Mozzarella Cheese
1 TBSP Shredded Parmesan Romano
 

Instructions
Season chicken breast w/ Italian Seasoning and pan cook over medium heat till done.
While chicken is cooking pour spaghetti sauce into sauce pan, add seasoning to taste and heat. I used Light Ragu No Sugar Added Tomato & Basil which I added salt & pepper to taste, minced garlic and minced onions to.
Once Chicken and Sauce are cooked through pour sauce over chicken and reduce heat to low. Simmer while preparing Spaghetti noodles.
Serve over Whole Grain Thin Spaghetti and top with Shredded Mozzarella and Shredded Parmesan Romano.
Serving Suggestions
each serving has 428 calories, 44g Carbs, 9g Fat, 44g of Protein and 7g of Fiber


Originally Submitted
8/30/2011





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