Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.
Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut 170F.
Expert Tips Refrigerating the rubbed chicken 20 to 30 minutes before grilling really enhances the flavor.
You can bake the chicken. Place the rubbed chicken in a foil-lined shallow baking pan and bake in a 375F oven for 25 to 30 minutes.
Nutrition
1 Serving
Calories 200
Calories from Fat 60
Total Fat 7g
Saturated Fat 1 1/2g
Trans Fat 0g
Cholesterol 85mg
Sodium 390mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 2g
Protein 31g
Percent Daily Value
Vitamin A 8.00
Vitamin C 0.00
Calcium 2.00
Iron 8.00
Exchanges
0 Starch
0 Fruit
0 Other Carbohydrate
0 Skim Milk
0 Low Fat Milk
0 Milk
0 Vegetable
4 1/2 Very Lean Meat
0 Lean Meat
0 High Fat Meat
1 Fat
Carbohydrate Choices 0
Percent Daily Values are based on a 2,000 calorie diet.
Originally Submitted
9/4/2011
0 Out of 5 from
0 reviews
You can add this Lime and Chili rubbed chicken breast recipe to your own private DesktopCookbook.
