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Eggplant Parmesan Recipe

   
 

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     Eggplant Parmesan

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   2 large servings

Ingredients
1 large eggplant, peeled or any other vegtable
4 egg whites
Fat-free Parmesan cheese
Garlic Powder, to taste
1 cup of low-carb marinara sauce
 

Instructions
Pre-heat oven to 400 degrees
Cut into 1/4 inch slices.
In a shallow dish, beat egg whites and 4 tablespoons of water until foamy. Dip eggplant slices into egg whites, then into fat-free cheese, pressing cheese into eggplant.
Place eggplant on prepared baking sheet that has been sprayed with vegetable spray and sprinkle with garlic powder. Spray vegtable cooking spray over eggplant slices. Bake 30 minutes at 400 degrees, turning eggplant over after 20 minutes, until golden brown and cooked through. Cover with 1 cup of low-carb marinara sauce. Bake for 20 minutes or until eggplant is piping hot and sauce is bubbly.


Originally Submitted
9/7/2011





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