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Blend in a smoothie maker until creamy. Double
recipe for a full container. If I am using avocado
I make half a time because avocado has a shorter
shelf life. Not sure the calories with avocado but
with out it's like 10 calories per tablespoon. 41
for 1/4 cup. And has plenty of protein. Leave out
the mill for a veggie dip.
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