For griddled ham and tomatoes- Heat 1 T of the oil on a cast iron griddle or in a large cast iron pan until it begins to simmer. Cook thje ham for about 1 min. per side or until lightly golden brown. Remove to a plate lined with paper towles. Cook the tomatoes for about 20 seconds per side until lightly golden brown and just warmed through.
For fried eggs- Melt 2 T of the butter in a large nonstick saute pan over medium heat and carefully crack whites of the eggs into the pan, season with salt and pepper and cook until the whites are completely firm, about 2 mins. Carefully flip the eggs over and coop for 30 secs. longer.
For grilled bread- Heat a grill pan over high heat or preheat your broiler. Grill the bread cut side down until lightly golden brown about 30 secs. Turn over and grill for 20 secs. longer. Remove from the grill and brush the top side with some of the oil and season with salt and pepper.