Free Online Recipes
 |  

Sign Up login
 
 

Ranch Baked Tilapia Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Ranch Baked Tilapia

Category   Entrees - Maindishes
Sub Category   None
Servings   1

Ingredients
10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean)
1/4 cup light ranch dressing (2 Healthy Fats)
2 tbsp reduced fat parmesan cheese, grated, (2 Condiments)
1/8 tsp black pepper (1/4 Condiment)
1/4 tsp basil (1/4 Condiment)
 

Instructions
Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and spread the remaining 2 tbsp of dressing evenly on the other side. Sprinkle with the parmesan cheese. Bake at 425º 15-20 minutes or until the fish is done. If the top needs browning put the baking pan under the broiler for a few minutes until nice and brown. I broiled mine for 4 minutes. Don't put the pan too close to the broiler element or the cheese will burn. I kept my pan on the middle rack for the baking as well as the broiling.
Serving Suggestions
Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and sp


Originally Submitted
9/24/2011





0 Out of 5 from 0 reviews

You can add this Ranch Baked Tilapia recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.