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Cream of Potato Soup (cauliflower) Recipe

   
 

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     Cream of Potato Soup (cauliflower)

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   1

Ingredients
1 ½ cup cauliflower, fresh or frozen (3 Greens)
1 cup chicken broth (1 Condiment
3 wedges laughing cow light garlic and herb or light swiss cheese - I may try only 2 next time (1 1/
Sea Salt to taste - I left this out
1/8 tsp pepper (1/4 Condiment)
1 tbsp fresh chive (1/7 Condiment)
2 tbsp or 0.5 oz 2% reduced fat cheddar cheese (I used this as my additional 2 oz of protein but if
1 tsp of Turkey Bacon bits (They aren’t on plan because of the sodium content but I added a few spri
 

Instructions
Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve 1 ½ cups. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes. If using frozen cauliflower just boil for 1 minute until tender. Remove from heat and place in a blender. Add Laughing Cow Light cheese, salt and pepper. Place the top on the pitcher, and blend on high for 30 seconds or until smooth. Pour into a bowl and add cheddar cheese, bacon bits, and chives. Keep warm until ready to serve.
Serving Suggestions
1/8 Lean, All your Greens, 1.39 Condiments and 1 1/2 Healthy Fats


Originally Submitted
9/27/2011





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