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Medifast - Bread Recipe

   
 

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     Medifast - Bread

Category   Desserts - Breads
Sub Category   None
Servings   2

Ingredients
1 pkg scrambled eggs
1 pkg of cream soup, chicken, broccoli or tomato.
1/2 t. baking powder
1/4 t. onion powder
1/4 t. garlic powder
1 T. ground flax meal
5 T. water
(when using tomato soup, I add 1/2 t. basil, optional)
 

Instructions
Mix all ingredients together and divide into two rounds on the baking sheet. Use damp fingers to even out the tops. Bake for 5 minutes. Turn oven to low broil and brown the top. Watch VERY CAREFULLY to make sure it doesn't burn, 5 minutes or so. Cool on wire rack. I split them in half with a serrated edge knife and spread with one triangle of Low Fat Laughing Cow Cheese but you could use other things on them. You could use them as a bun for left over lean. Very versatile and very good!
BREAD TIPS Can make using 1.5 tablespoons of egg beaters instead of MF eggs & 3 T. water. Counts as 1 MF meal and 1 ounce of protein from lean & green


Originally Submitted
9/27/2011





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