10 sprays butter substitude spray (e.g. I can't believe It's Not Butter)
1 packet sugar substitute
Instructions
Marinade
in a 13x9x2 glass dish, mix together last 4 ingredients. Add pork chops and turn to coat. Cover, refrigerate 6 hours or overnight.
Heat gas grill to medium high or prepare charcoal grill with medium hot coals. In a medium pot, heat water until boiling. Add chopped broccoli and boil or steam until until broccoli at al dente. Drain broccoli and set aside, cover to keep warm until serving. Remove pork from marinade. Grill pork chops about 12 minutes, turning halfway through, or until internal temperature reaches 155 degrees on thermometer. Divide broccoli and pork chops onto two plates. Top each serving of broccoli with 5 sprays of butter spray, salt and pepper to taste.
Serving
Suggestions
Each serving counts as- 1 lean protein serving, 3 vegetable servings, 3 optional condiment servings
Originally Submitted
9/27/2011
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