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Asian Beef on a Stick Recipe

   
 

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     Asian Beef on a Stick

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1/4 cup chopped scallions
2 Tbsps reduced-sodium soy sauce
1 Tbsp minced pared fresh ginger root
1 Tbsp rice wine vinegar
2 teas. sesame oil
1 teas. balsamic vinegar
1/2 teas. freshly ground black pepper
1 garlic clove, minced
10 ounces lean beef loin, cut into 16 strips
 
1/4 cup Chinese hot mustard

Instructions
Serve these beef kabobs on a bed of shredded lettuce for a different dinner entree.
Prepare grill for a hot fire, using direct method (see Cooking Methods). If using wooden skewers, soak in water 30 minutes. Combine scallions, soy sauce, ginger, rice wine vinegar, oil, balsamic vinegar, pepper and garlic; add beef and marinate 15 minutes. Remove beef from marinade with tongs; discard any remaining marinade. On each of sixteen 6” metal or wooden skewers, thread 1 beef strip by piercing beef in several places. Grill kabobs 5 minutes, then turn and grill 5 minutes more. Place 4 kabobs on each of 4 plates and serve with Chinese mustard on the side.
PER SERVING- 141 Calories, 6 g Total Fat, 2 g Saturated Fat, 50 mg Cholesterol, 338 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 18 g Protein, 11 mg Calcium


Originally Submitted
9/27/2011





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