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Turkey and Bean Chili Recipe

   
 

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     Turkey and Bean Chili

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   40 min

Ingredients
1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
1/2 lb. ground turkey
2 tablespoons tomato paste
1 teaspoon ground cumin
1/2 teaspoon ground chipotle chili pepper or 2 teaspoons chili powder
1-28 oz. can diced tomatoes
2-15 oz. cans kidney beans, rinsed
 
kosher salt and black pepper
1/4 cup reduced fat sour cream
cilantro sprigs

Instructions
Heat the oil in a large saucepan over medium-high heat. Add the onion, bell pepper, and garlic. Cook, stirring occasionally, until tender, 4 to 6 minutes. Add the turkey and cook, breaking up with a spoon, until no longer pink, 3 to 5 minutes.
Stir in the tomato paste, cumin, and chili pepper. Cook, stirring, for 1 minute. Add the tomatoes and their juices, beans, ½ cup water, 1 ¼ teaspoons salt, and ¼ teaspoon pepper. Bring to a boil.
Reduce heat and simmer, stirring occasionally, until slightly thickened, 12 to 15 minutes. Serve the chili with the sour cream and cilantro.


Originally Submitted
9/30/2011





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