In a medium bowl, mix ingredients and then add water until it looks like a brownie mix., approx 2 cups. In a 9x13 cake pan, spray lightly with Pam then pour your mix in and spread evenly. Bake at 350 degrees for 15 minutes or so. It makes the edges a bit dark like I like my brownies.
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It makes 8 servings with about 14 carbs a serving if you average out all the packets and the Splenda. If you don't have chocolate pudding, use a shake as the 8th supplement.
The squares usually weigh out to about 3 oz. each and I just cut them up, weigh them and package them to take with me anywhere I go. They are moist and brownie-like. Serving size- This recipe makes 8 servings, so no more than 5 of these may be eaten per day!
Each brownie counts as one Medifast Supplement.
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