Free Online Recipes
 |  

Sign Up login
 
 

Pan Seared Herbed Tilapia Recipe

   
 

               Recipe Tools
 
No Reviews Yet
 Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Pan Seared Herbed Tilapia

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   4
Preptime   10 mins
Ingredients
4 tilapia fillets (thawed)
3 tbl of extra virgin olive oil
1/2 tsp of oregano
1/2 tsp of thyme
1/2 tsp of basil
1/2 tsp of sea salt
1/2 tsp of ground black pepper
1/4 tsp of cilantro
1/2 tsp garlic powder
 
Instructions
Heat 3 tbl of extra virgin olive oil in a skillet on medium heat.
Mix all spices together to make a rub. Rub both sides of the fillets with the herb rub.
Sear both sides of the fillets for 2-4 minutes on each side until they are golden brown.
Remove from heat and serve with your favorite sides.
Serving Suggestions
Can be served with pasta, rice, fish tacos, fish sandwiches, or on a salad.


Originally Submitted 10/4/2011





0 Out of 5 from 0 reviews

You can add this Pan Seared Herbed Tilapia recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us
Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by Integrated Sales Resources, LLC.