Free Online Recipes
 |  

Sign Up login
 
 

Egg Foo Young Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Egg Foo Young

Category   Entrees - Maindishes
Sub Category   None
Servings   1

Ingredients
2 teaspoon sesame oil, divided (2 Healthy Fats)
1/4 cup chopped green onion (1/2 Green)
1/4 cup chopped celery (1/2 Green)
1 cup cabbage, shredded (2 Greens)
3.5 oz shrimp, peeled, deveined and roughly chopped, cooked - Optional (1/2 Lean)
2 tsp soy sauce (2 Condiments)
1/8 tsp garlic powder (1/2 Condiment)
1/8 tsp onion powder (1/4 Condiment)
1/8 tsp ground red pepper -Optional (1/4 Condiment)
 
1 cup egg beaters (1/2 Lean)

Instructions
In a skillet over medium heat, heat 1 tsp sesame oil and lightly fry celery, cabbage and green onion. It is very important not to overcook your veggies. You can use any approved veggie as a substitute for the veggies listed such as zucchini, bean sprouts, green peppers, red peppers, mushrooms, etc. Add shrimp, soy sauce, garlic powder and onion powder. Stir until well blended. If you decide not to use shrimp, remember to add 1/2 a lean sometime during the day. Preferably since using two healthy fats, the lean should come from the leanest group such as shrimp, fish, egg beaters, etc. Remove from heat and transfer to a bowl.
Return the pan to heat, and add 1 tsp sesame oil. When oil is heated, add egg beaters. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked. I flipped my omelet halfway through. Serve warm.
Serving Suggestions
1 Lean, 3 Greens, 2 Healthy Fats and 3 Condiments


Originally Submitted
10/14/2011





0 Out of 5 from 0 reviews

You can add this Egg Foo Young recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.