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Grilled Cajun Turkey Tenderloins
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Entrees - Maindishes
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None
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| Servings |
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4
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Ingredients |
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28 oz (raw) boneless turkey breast tenderloins
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6 cups romaine lettuce
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6 cups raw spinach
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1/4 cpu low fat, low carb sun dried tomato salad dressing
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Seasoning Rub
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4 tsp extra virgin olive oil
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1 1/2 tsp paprika
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1/4 tsp onion powder
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1/2 tsp cayenne powder
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1/4 tsp garlic powder
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Instructions |
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Combine all ingredients for the seasoning rub in a bowl. Rub turkey tenderloins evenly with spice mixture.
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Place turkey on grill and cook for 5-10 minutes per side or until turkey is thoroughly cooked (meat thermometer should read 170 degrees F.
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Toss lettuce, spinach, and dressing together. Serve with turkey tenderloins.
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cal 350, fat 16g, cholesterol 100mg, carb 8g, protein 42g
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| Serving
Suggestions |
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Each serving counts as- 1 leaner- protein serving, 2 healthy fat servings, 3 vegetable servings, 2 optional condiment servings
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Originally Submitted
10/15/2011
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0 Out of 5 from
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