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Salmon with Red Pepper Pesto Recipe

   
 

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     Salmon with Red Pepper Pesto

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
4 (6-ounce) fresh or frozen sustainable salmon fillets (such as wild Alaskan)
3/4 teaspoon kosher salt, divided
Cooking spray
1/3 cup chopped bottled roasted red bell peppers, rinsed and drained
1 tablespoon tomato paste
1 teaspoon extra-virgin olive oil
7 whole blanched almonds
1 garlic clove
 

Instructions
1. Heat grill pan over medium-high heat. Sprinkle fish evenly with 1/2 teaspoon salt. Coat pan with cooking spray. Arrange fish in pan; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
2. While the fish cooks, combine remaining 1/4 teaspoon salt, bell peppers, and remaining ingredients in a blender or food processor, and process until smooth. Serve pesto over fish.
Amount per serving Calories- 309 Fat- 14.8g Saturated fat- 2.2g Monounsaturated fat- 5.6g Polyunsaturated fat- 5.4g Protein- 39.3g Carbohydrate- 2.4g Fiber- 0.6g Cholesterol- 107mg Iron- 1.8mg Sodium- 506mg Calcium- 31mg


Originally Submitted
10/15/2011





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