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The result was delicious. It's a bit sweeter than real pasta and in my opinion, more pleasant. This is a bit different from my typical quick-to-fix meals. But preparation only involved cutting the squash in half. The rest is waiting for it to cook. I topped my pasta with grilled chicken. For sauce, I used whatever I can find that doesnt involve cooking -- lemon, butter and parmesan cheese. Voila! What a satisfying meal! The only bad thing was I ate all of it in less than 15 minutes recommended by Medifast ... oh well ...
The great thing about spaghetti squash is the low calorie. 1 cup is bout 42 calories only. 1 cup is a huge serving (see pic above)
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