Free Online Recipes
 |  

Sign Up login
 
 

Medifast - Microwave Frittata Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Medifast - Microwave Frittata

Category   Breakfast - Brunch
Sub Category   None
Servings   1

Ingredients
1 Medifast Scrambled Eggs
½ cup cauliflower, steamed
½ cup tomatoes
½ cup water
½ cup zucchini, peeled
¼ cup EggBeaters
1 tablespoon onion, chopped
1 teaspoon garlic, minced
Dash of basil
 

Instructions
Combine Scrambled Eggs packet and water in a medium bowl and mix thoroughly. Add EggBeaters, mix, and set aside. Mash cauliflower with a fork and layer the bottom of a shallow microwaveable bowl. In a separate bowl, combine tomatoes, onion, garlic, and basil. Layer tomato on top of cauliflower, then layer zucchini. Pour egg mixture evenly over vegetables. Microwave for 5-6 minutes, or until set.
Serving Suggestions
1 MF meal, 1/8 lean protein, 3 vegetables, 2 condiments


Originally Submitted
10/20/2011





0 Out of 5 from 0 reviews

You can add this Medifast - Microwave Frittata recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.