•2 - 3 cups peeled sweet potatoes or yams, cut in 1 inch pieces
•1 cup diced celery
•1/2 cup diced green pepper
•1/2 cup diced red pepper
•1/2 tsp dried thyme
•1 tsp dried basil leaf
•1 tsp paprika
•1 tsp gr coriander
•1/2 tsp gr cumin
•1/2 tsp gr fennel
•3 Tbsp tomato paste
•Fresh gr pepper to taste
Instructions
Rinse and drain the brown lentils. Add to soup stock, bring to boil, cook covered on low for 30 minutes
Heat the oil on medium low in a sauté pan
Sauté the minced garlic and jalapeño 2 minutes or until soft
Add the rest of the veggies, turn up the heat to med-high and sauté 5 minutes
Stir in the spices and sauté another minute
Add the lentils and soup stock, bring to a boil, turn the heat to low, cover and cook for about 20 minutes or until the veggies are tender
Stir in salt & pepper, optional Braggs, or soy sauce and molasses
Add the parsley and serve
Crockpot Cooking- Roast the garlic in the oil, then add all ingredients to a cold crockpot, cover and cook on low for 8 hours
Originally Submitted
10/25/2011
0 Out of 5 from
0 reviews
You can add this Lentil Sweet Potato Stew recipe to your own private DesktopCookbook.
