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Pan Seared Sea Scallops with Peppercorn Scented Zu Recipe

   
 

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     Pan Seared Sea Scallops with Peppercorn Scented Zu

Category   Entrees - Maindishes
Sub Category   None
Servings   1

Ingredients
7 oz seas scallops
1 small fresh zucchini
1 small yellow squash
Peppercorn grinder
Olive oil flavored Pam
 

Instructions
Preheat skillet to med-high heat and spray with Pam. Slice zucchini and yellow squash diagonally into thick medallions about the same thickness as your scallops. When fully heated, grind peppercorn to taste into the skillet and allow it to scent the oil by stir it. Add scallops into skillet and sear both sides. Add sliced zucchini and yellow squash and cook both sides until veggies are lightly caramelized. Be careful not to cook too long so the scallops are not overcooked. It may sound a little complicated, but you can have it out of the fridge, prepped, cooked and served in 15 minutes. It is fresh and light and the veggies have a nice crunch that I miss a lot while OP with Medifast.


Originally Submitted
10/30/2011





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