10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean)
1 cup canned diced tomatoes
1/2.cup canned mushrooms
Salt-free seasoning blend (like Mrs. Dash)
Chile powder
Onion powder
Garlic pepper
Fresh ground pepper
Instructions
Spray pan with non-stick cooking spray. Add filets Mix remaining ingredientsa andspread over fish. Sprinkle with parmesan cheese and more fresh ground pepper Bake uncovered at 375 for 20-25 minutes.
Serving
Suggestions
1 leanest, 3 vegetables, and condiments
Originally Submitted
10/30/2011
5 Out of 5 from
1 reviews
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