8 ounces ground turkey breast (make sure to buy the leanest ground turkey available, check the label
1 (28 ounce) can tomatoes
1 (8-ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 ½ tsp dried basil
½ tsp salt
½ tsp dried oregano
¼ tsp crushed red pepper
1/8 tsp ground red pepper
1 bay leaf
1 (12-14 ounce) package of whole wheat spaghetti
Instructions
Lightly spray a 4-quart saucepan or dutch oven with
olive oil no-stick (regular is fine) spray. Add the
mushrooms, onions, celery, green peppers, parsley
and garlic. Cook and stir about 5 minutes over
medium heat or until the vegetables are tender.
Add the turkey sausage and turkey breast. Cook
about 5 minutes or until no longer pink, stirring
occasionally. If desired, sprinkle with Parmesan
cheese.
Stir in the tomatoes (with juices), tomato sauce,
tomato paste, basil, salt, oregano, paprika, crushed
and ground red peppers and bay leaf. Bring to a
gentle boil. Reduce the heat to low. Cover and
gently simmer for 1 ½ hours.
Before serving cook pasta according to the
directions on the package and drain. Remove and
discard the bay leaf from the mixture and serve the
meat mixture on top of the noodles.
Originally Submitted
10/31/2011
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