|
|
Shirataki Stroganoff - Medifast
|
|
|
| Category |
|
Entrees - Maindishes
|
| Sub
Category |
|
Low-fat
|
| Servings |
|
1
|
|
|
|
|
|
|
|
Ingredients |
|
|
|
|
|
|
|
|
|
|
| |
Bag of shirataki noodles
|
| |
2 Tbs reduced fat parm cheese
|
| |
2 tbs fat free sour cream
|
| |
2 Tbs dijoinnaise (5 calories a serving!)
|
| |
2 laughing cow light cheese wedges
|
| |
2 c morning star farms grillers soy beef crumbles
|
| |
Can of mushrooms (optional)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Instructions |
|
|
|
To prepare the dish, rinse the shirataki noodles and microwave for one minute, then blot dry with paper towels
|
|
|
|
Microwave the soy crumbles until they look done and mix with the canned mushrooms.
|
|
|
|
Microwave all the remaining ingredients to form a creamy sauce. Combine noodles, soy crumbles, mushrooms and sauce and toss to coat
|
|
|
|
|
|
Originally Submitted
11/1/2011
|
|
|
|
0 Out of 5 from
0 reviews
You can add this Shirataki Stroganoff - Medifast recipe to your own private DesktopCookbook.
|
