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Crispy Chicken Bites Recipe

   
 

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     Crispy Chicken Bites

Category   Appetizers
Sub Category   Quick Meals
Servings   8
Preptime   30 min

Ingredients
1/2 cup lowfat buttermilk
Salt and Pepper to taste
2 cups unsweetened whole grain cereal flakes, crushed
1 1/2 lb boneless, chicken breast, cut into 3/4 pcs.
SAUCE-
1/2 cup whole grain muster
1/4 cup honey
BUFFALO-
 
1/2 cup hot sauce
1/2 cup katchup

Instructions
Heat oven to 450' F. Line 2 rimmed bakeing sheets with parchment paper.
In a med bowl, combine the buttermilk, 1/2 tsp salt and 1/4 tsp pepper. Place the crushed cerial in a shallow bowl.
Dip the chicken in the buttermilk, letting excess drip off, then coat in the cereal and place on prepared backing sheets. Bake until the chicken is golden brown and cooked through, 10-15 min.
HONEY SAUCE- 1/2 cup whole grain mustard 1/4 cup honey BUFFALO- 1/2 cup hot sauce 1/2 cup katchup
Serving Suggestions
Serve with Sauce


Originally Submitted
11/12/2011





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