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Braised Bok Choy Recipe

   
 

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     Braised Bok Choy

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
1/4 sodium reduced chicken broth
1 T cornstarch
1/4 tsp salt
Pinch each sugar and pepper
2 T veg oil
1 clove garlic thinly sliced (2 or 3)
1 lb baby bok choy halved lengthwise
1 tsp sesame oil
1/2 tsp sesame seeds
 

Instructions
Whisk together chicken broth corntarch salt sugar and pepper.
In a wok or larg skillet heat oil over med high heat. Stidd bok choy stir fry till bright gree about 2 min. Stir fry garlic for 5 seconds. Add bok choy and stir fry till bright green about 2 min. Cover and steam stiring occasionaly until stalks are tender crisp 4 to 8 min. Stir in cornstach mixture and bring to a boil. Reduce heat and simmer uncovered until almost no liquid remains. Plate and sprinkle with sesame seeds.
Serving Suggestions
2 grams carbs


Originally Submitted
11/18/2011





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