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Spicy Baked Sweet Potato Fries Recipe

   
 

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     Spicy Baked Sweet Potato Fries

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Servings   4
Preptime   10 Minutes

Ingredients
6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
1/4 teaspoon cayenne pepper
 

Instructions
1. Preheat the oven to 425 degrees F (220 degrees C).
In a plastic bag, combine the sweet potatoes, olive oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutritional Analysis Per Serving: Calories 85 Total fat 1.3g Saturated fat 0.8g Cholesterol 7.5mg Sodium 65.5mg Carbohydrates 13g Protein 5g Fiber 1g Sugar 0.8g


Originally Submitted
9/17/2007





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