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Beer-Braised Beef Recipe

   
 

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     Beer-Braised Beef

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
1 cup onion, chopped
1 lb. boneless top round steak, trimmed
1 can (14.5 ounce) diced tomatoes with basil, garlic and oregano, undrained
1/2 cup light beer
2 Tblsp molasses
1/4 tsp salt
Canola cooking spray
 

Instructions
Place onion in a 3 to 31/2-quart electric slow cooker coated with cooking spray.
Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.
Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.
Serving Suggestions
Calories- 265, Fat- 8 g, Carbohydrates- 20.4 g, Protein- 25.5 g, Serving size- 1 cup


Originally Submitted
11/23/2011





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