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Crunchy Cole Slaw Recipe

   
 

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     Crunchy Cole Slaw

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat

Ingredients
2 Tblsp sunflower seeds, raw and unsalted
2 Tblsp almonds, sliced
4 Tblsp apple cider vinegar
1 tsp black pepper
1 tsp celery seed
3 Tblsp canola oil
1 Granny Smith apple, diced and not peeled
1 lb. bag shredded cabbage
1 cup carrots, shredded
 

Instructions
Place the sunflower seeds and almonds into a warmed sauté pan. Heat over low until lightly toasted. Remove the nuts from the pan and set aside to cool.
Combine the vinegar and spices in a large bowl, then whisk in oil.
Toss all ingredients in the bowl to combine. Cover and chill for at least one hour before serving
Serving Suggestions
Calories- 69.8, Fat- 5.8 g, Carbohydrates- 5.8 g, Protein- 1.2 g, Serving size- 1 cup


Originally Submitted
11/25/2011





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