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Avena Oatmeal Shake Recipe

   
 

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     Avena Oatmeal Shake

Category   Beverages
Sub Category   None
Servings   4

Ingredients
1/2 cup quick oats
2 cups water
1 cup fat free milk
1 cup ice
3 T sugar
2 tsp ground cinammon
 

Instructions
Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.
In a blender add milk, sugar, cinnamon. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice.


Originally Submitted
11/27/2011





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