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Hash Brown Egg White Nests Recipe


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     Hash Brown Egg White Nests

Category   Breakfast - Brunch
Sub Category   None
Servings   3

olive oil spray
1/2 cup minced onion
1 cup shredded potatoes, simply potatoes
dash of garlic powder
salt and pepper to taste
1 cup egg whites or egg beaters, beaten
2 T diced onions
1/4 cup diced bell peppers
.8 oz reduced fat swiss, chopped
1 oz turkey ham, diced
dash of garlic powder
salt and pepper to taste

Preheat oven to 375. Lightly spray a muffin tin with oil spray. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms nest.
Bake 35 minutes or until golden brown and edges are crispy. While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.
Remove nests from the oven when golden brown. Fill each cup with about 3 T of egg mixture. Return to the oven and bake and additional 17-20 minutes or until eggs are fully cooked. 133 calories per 2 nests.

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