Preheat oven to 375. Lightly spray a muffin tin with oil spray.
Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper.
Fill each muffin tin with 1/4 cup of potatoes and press along the
side of the tin so that it forms nest.
Bake 35 minutes or until golden brown and edges are crispy. While
nests are baking, combine the egg whites with remaining
ingredients in a medium bowl.
Remove nests from the oven when golden brown. Fill each cup with
about 3 T of egg mixture. Return to the oven and bake and
additional 17-20 minutes or until eggs are fully cooked. 133
calories per 2 nests.
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