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Baked Chicken Parmesan Recipe

   
 

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     Baked Chicken Parmesan

Category   Entrees - Maindishes
Sub Category   None
Servings   8
Ingredients
4 (8 oz) chicken breast halves, sliced in half
2/4 cup seasoned breadcrumbs (4C whole wheat)
1/4 cup grated parmesan cheese
2 tbsp butter, melted
3/4 cup reduced fat mozzarella cheese (sargento)
1 cup marinara or tomato sauce
cooking spray
 
Instructions
Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted. 224.5 calories per piece.


Originally Submitted 11/28/2011





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