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Veggie Chicken Stir Fry Recipe

   
 

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     Veggie Chicken Stir Fry

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
1 Tblsp low-sodium soy sauce
1 tsp hoisin sauce
1 cup warm water
1 Tblsp cornstarch
1 tsp olive oil
1 tsp garlic, minced
1 tsp ginger, minced
1 tsp Thai hot sauce
2 cups mushrooms, sliced
 
2 cups broccoli slaw or chopped broccoli
1 cup carrot, shredded
1 red pepper, roasted
2 cups chicken breasts, cooked and cubed.
Combine the soy sauce, hoisin, water and cornstarch in a small bowl. Stir to combine; set aside.

Instructions
Combine the soy sauce, hoisin, water and cornstarch in a small bowl. Stir to combine; set aside.
In a flat bottomed pan or wok set to high heat, add the oil, garlic, ginger, and Thai hot sauce.
Stir fry for 1 minute. Add vegetable and chicken. Stir fry, moving all ingredients in the wok quickly for 3 - 4 minutes. Add prepared sauce and continue to cook until the liquid thickens.
Serve with brown rice or rice noodles.
Serving Suggestions
Calories- 148.9, Fat- 2.3 g, Carbohydrates- 12.7 g, Protein- 18.9 g, Serving size- 2 cups


Originally Submitted
11/28/2011





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